Le Journal de Fu Fu

fufu · 07-28-2007, 12:59 PM

Quote:

Originally Posted by tallcall

mmmmmmmmmm......coocoonuuutttttt riinnngggggg coooooookkkkkiiiieeeee.........aarrgghhhhhhhrrrhhh hh

I know how difficult it is to refuse crap from people who may mean well. It is hard to explain myself sometimes so that I don't hurt their feelings, but I have to stay away from that stuff, and now so do you, muhahahaha....muhahaha

"Our early attempts at a tractor beam went through several preparations. Preparations A through G were a complete failure. But now, ladies and gentlemen, we finally have a working tractor beam, which we shall call... Preparation H." - Dr. Evil

lawl, yeah. I don't mind. Feeling pressured is all mental. I refused some high quality green last night constantly as well. If I break the first day there is little hope. Usually my friends are pretty understanding, they don't really relate though. They just see how much I have changed and figure I know what I am doing.

Quote:

Originally Posted by goob

How the fuck did we het from naked hot chick pictures (Withcblade)
to Dohnuts????????? The world has gone to fuck!

BTW fufu, I like what you're trying to do in this journal, and I'm very interested to see how you get on. You're not the sort it does things half heartedly, so I'm eagerly awaiting the forms of torture you will inflicy=t upon youreslf.

BTW - Damn Nice workout, but i agree with BB - sprints after squats is madness. I'm amazed you managed them!

That is no doughnut my friend, that is a girl scout samoa cookie...so good. Haven't had one in years.

thanks for the support. I am still feeling optimistic, although it is only the second day. I may re-instate the Bulgarian squats again.

Things to improve my conditioning with prove to be the biggest challenge. I find it harder to get motivated for that, as well as pushing through it.

fufu · 07-28-2007, 01:02 PM

Quote:

Originally Posted by Witchblade

I'll post an update of my linkdump thread in here and refer to it. Heh.

(Good avatar!)

3rd and 6th picuture -

That Lohan pic is mega photoshopped though.

Little Wing · 07-28-2007, 01:16 PM

fufu, you're getting verrry sleeepyyyy.... repeat after me

"i don't need cookies. cookies are crap. boobies are sugar free, fat free.... i don't need cookies..."

fufu · 07-28-2007, 03:22 PM

Quote:

Originally Posted by Little Wing

fufu, you're getting verrry sleeepyyyy.... repeat after me

"i don't need cookies. cookies are crap. boobies are sugar free, fat free.... i don't need cookies..."

fuck yeahhhh

fufu · 07-28-2007, 03:27 PM

Today's workout -

upper

inverted rows w/ feet on bench - RI 90 seconds
3x10 at bw

flat bench press - RI 90 seconds
3x8 at 185 lbs

finger tip push ups - RI 45 seconds
3x2 at bw PR first time doing these

standing unilateral cable row - RI 60 seconds
3x12 each side at 110 lbs PR

dips - RI 90 seconds
2x8 at bw

reverse cable flies - RI 60 seconds
2x12 each side at 25 lbs

standard plank - RI 30 seconds
5x30 seconds

machine curl -
1x10 at 120 lbs

overhead single arm cable elbow extensions -
1x10 right arm, 1x9 left arm each at 60 lbs
cycle - 10 minute steady state level 13/20

great workout! I ripped through that one. I was sweating like a mofo, especially during those planks. I puked a little in my mouth during the planks too.

First time doing dips in a while, hopefully they don't bother my shoulders like they used to. I meant to do the finger tip push ups before bench but I forgot.

Bakerboy · 07-28-2007, 04:17 PM

Looks like a tough wo. How are you doing those fingertip pushups exactly- how many fingers fukison?

tallcall · 07-28-2007, 04:19 PM

Quote:

Originally Posted by fufu

standard plank - RI 30 seconds
5x30 seconds

great workout! I ripped through that one. I was sweating like a mofo, especially during those planks. I puked a little in my mouth during the planks too.

First time doing dips in a while, hopefully they don't bother my shoulders like they used to. I meant to do the finger tip push ups before bench but I forgot.

God I love planks. Nothing like lying nearly prone and shaking like a leaf trying to keep it together for just ... 5 ... more ... seconds ... Arghhh!

If I ever puke in my mouth it is usually during heavy squats.

tallcall · 07-28-2007, 04:20 PM

Quote:

Originally Posted by Bakerboy

Looks like a tough wo. How are you doing those fingertip pushups exactly- how many fingers fukison?

Fufu can lift himself with one finger on each hand, and I'm sure it was his middle finger.

fufu · 07-28-2007, 04:33 PM

Quote:

Originally Posted by Bakerboy

Looks like a tough wo. How are you doing those fingertip pushups exactly- how many fingers fukison?

all fingers, all the load is placed on my most distal phalanges, it's not comfortable to say the least.

fufu · 07-28-2007, 04:34 PM

Quote:

Originally Posted by tallcall

God I love planks. Nothing like lying nearly prone and shaking like a leaf trying to keep it together for just ... 5 ... more ... seconds ... Arghhh!

If I ever puke in my mouth it is usually during heavy squats.

yeah planks were tough, I enjoyed them though.

BigDyl · 07-28-2007, 04:38 PM

Noice WO.

Lawl, I've lowered my volume alot, and I seem to be able to make slow gains versus overtraining CNS and losing strength...lawl.

fufu · 07-28-2007, 04:41 PM

Quote:

Originally Posted by BigDyl

Noice WO.

Lawl, I've lowered my volume alot, and I seem to be able to make slow gains versus overtraining CNS and losing strength...lawl.

ty

I liked to do lower volume because I could keep the intensity up most workouts. Otherwise you need to phase the intensity more.

fufu · 07-28-2007, 09:32 PM

Quote:

Originally Posted by CowPimp

So I take it this journal also welcomes gratuitous, dirty, non-sequitur and/or raucous comments?

If so, then game on.

shit, I didn't see this.

and to answer your question, hell yes.

fufu · 07-28-2007, 09:33 PM

Made it through day 2 with the diet perfect. Had to pass up good beer tonight. The cravings are really kicking in...the battle wages on.

tallcall · 07-29-2007, 06:01 AM

Quote:

Originally Posted by fufu

Made it through day 2 with the diet perfect. Had to pass up good beer tonight. The cravings are really kicking in...the battle wages on.

Hang in there my friend. After a few weeks you won't desire any fluids except water (and for me - milk). After 5 months of this, my stomach can't handle soda anymore and sometimes beer is too hard for it (your body will tell you what it needs).

"In Soviet Russia, car drives you." - The Simpson's

Brutus_G · 07-29-2007, 08:40 AM

Quote:

Originally Posted by tallcall

Hang in there my friend. After a few weeks you won't desire any fluids except water (and for me - milk). After 5 months of this, my stomach can't handle soda anymore and sometimes beer is too hard for it (your body will tell you what it needs).

"In Soviet Russia, car drives you." - The Simpson's

True diet coke makes me sick and i cant eat for 4 hours.

fufu · 07-29-2007, 12:37 PM

weight is 201 today. Down from 206 orgininally. This is typical the first couple days of a cut, it is mostly water. Caffiene + highly reduced sodium intake + drinking more water.

KelJu · 07-29-2007, 12:45 PM

Quote:

Originally Posted by fufu

Today's workout -

upper

inverted rows w/ feet on bench - RI 90 seconds
3x10 at bw

flat bench press - RI 90 seconds
3x8 at 185 lbs

finger tip push ups - RI 45 seconds
3x2 at bw PR first time doing these

standing unilateral cable row - RI 60 seconds
3x12 each side at 110 lbs PR

dips - RI 90 seconds
2x8 at bw

reverse cable flies - RI 60 seconds
2x12 each side at 25 lbs

standard plank - RI 30 seconds
5x30 seconds

machine curl -
1x10 at 120 lbs

overhead single arm cable elbow extensions -
1x10 right arm, 1x9 left arm each at 60 lbs
cycle - 10 minute steady state level 13/20

great workout! I ripped through that one. I was sweating like a mofo, especially during those planks. I puked a little in my mouth during the planks too.

First time doing dips in a while, hopefully they don't bother my shoulders like they used to. I meant to do the finger tip push ups before bench but I forgot.

Awesome workout, bud! What is the reasoning behind the fingertip push-ups?

KelJu · 07-29-2007, 12:47 PM

Quote:

Originally Posted by BigDyl

Noice WO.

Lawl, I've lowered my volume alot, and I seem to be able to make slow gains versus overtraining CNS and losing strength...lawl.

I think many of us could benefit from lower volume. I kept my works the same, but I am spacing them out more with extra days here and they for active recovery. It seems to be working nicely so far.

fufu · 07-29-2007, 12:47 PM

Quote:

Originally Posted by KelJu

Awesome workout, bud! What is the reasoning behind the fingertip push-ups?

Trying to reach another place mentally with my body by doing things that don't seem possible/are uncomfortable. Also - I think they are cool.

Like I said, I want to be able to handle my body on it's own very well.

fufu · 07-29-2007, 02:28 PM

Went in the pool for about an hour.

Warm up swim x5 rounds in the pool. Then stretched for about 45 minutes.

fufu · 07-30-2007, 11:54 AM

weight is 202 this morning.

fufu · 07-30-2007, 02:52 PM

Today's workout -

lower

30 minutes preworkout of warm up and stretching

power clean - RI 60 seconds
warm up
1x2 at 145
1x2 at 155
1x2 at 165
1x2 at 175
1x1 at 185
1x2 clean pulls at 185

fucking slow off the ground, but atleast I know where I am at with these.

olympic squats - RI 60 seconds
3x12 at 185 lbs

unilateral barbell RDL's - RI 2 minutes
3x8 each side at 140 lbs PR

scorched...layed down for around 5 minutes

decline Russian twists - RI 60 seconds
1x10 at bodyweight
1x10 + 10 lbs PR first time doing these

wow, that was one of my hardest workouts in a while. It seemed like I had just enough at the end, I was toast. I haven't pushed myself like that in a while. The floor in the rack had droplets of sweat all over the place.

time to go stretch.

Scarface30 · 07-30-2007, 02:58 PM

awesome workouts in here fufu! keep it up

07-28-2007, 03:27 PM	#65
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,631 Photos: 3	Today's workout - upper inverted rows w/ feet on bench - RI 90 seconds 3x10 at bw flat bench press - RI 90 seconds 3x8 at 185 lbs finger tip push ups - RI 45 seconds 3x2 at bw PR first time doing these standing unilateral cable row - RI 60 seconds 3x12 each side at 110 lbs PR dips - RI 90 seconds 2x8 at bw reverse cable flies - RI 60 seconds 2x12 each side at 25 lbs standard plank - RI 30 seconds 5x30 seconds machine curl - 1x10 at 120 lbs overhead single arm cable elbow extensions - 1x10 right arm, 1x9 left arm each at 60 lbs cycle - 10 minute steady state level 13/20 great workout! I ripped through that one. I was sweating like a mofo, especially during those planks. I puked a little in my mouth during the planks too. First time doing dips in a while, hopefully they don't bother my shoulders like they used to. I meant to do the finger tip push ups before bench but I forgot. Last edited by fufu : 07-28-2007 at 04:03 PM.
	fufu's 1337 Journal Your diet will set you free.

07-28-2007, 04:17 PM	#66
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Looks like a tough wo. How are you doing those fingertip pushups exactly- how many fingers fukison?
	No strength within, no respect without - Kasmiri Proverb

07-28-2007, 09:33 PM	#74
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,631 Photos: 3	Made it through day 2 with the diet perfect. Had to pass up good beer tonight. The cravings are really kicking in...the battle wages on.
	fufu's 1337 Journal Your diet will set you free.

07-29-2007, 12:37 PM	#77
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,631 Photos: 3	weight is 201 today. Down from 206 orgininally. This is typical the first couple days of a cut, it is mostly water. Caffiene + highly reduced sodium intake + drinking more water.
	fufu's 1337 Journal Your diet will set you free.

07-29-2007, 02:28 PM	#81
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,631 Photos: 3	Went in the pool for about an hour. Warm up swim x5 rounds in the pool. Then stretched for about 45 minutes.
	fufu's 1337 Journal Your diet will set you free.

07-28-2007, 01:16 PM	#63
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 20,688 Blog Entries: 1 Photos: 191	fufu, you're getting verrry sleeepyyyy.... repeat after me "i don't need cookies. cookies are crap. boobies are sugar free, fat free.... i don't need cookies..."

07-30-2007, 11:54 AM	#82
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,631 Photos: 3	weight is 202 this morning.
	fufu's 1337 Journal Your diet will set you free.

07-30-2007, 02:52 PM	#83
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,631 Photos: 3	Today's workout - lower 30 minutes preworkout of warm up and stretching power clean - RI 60 seconds warm up 1x2 at 145 1x2 at 155 1x2 at 165 1x2 at 175 1x1 at 185 1x2 clean pulls at 185 fucking slow off the ground, but atleast I know where I am at with these. olympic squats - RI 60 seconds 3x12 at 185 lbs unilateral barbell RDL's - RI 2 minutes 3x8 each side at 140 lbs PR scorched...layed down for around 5 minutes decline Russian twists - RI 60 seconds 1x10 at bodyweight 1x10 + 10 lbs PR first time doing these wow, that was one of my hardest workouts in a while. It seemed like I had just enough at the end, I was toast. I haven't pushed myself like that in a while. The floor in the rack had droplets of sweat all over the place. time to go stretch.
	fufu's 1337 Journal Your diet will set you free.

07-30-2007, 02:58 PM	#84
Scarface30 Moving Stones Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,665 Photos: 2	awesome workouts in here fufu! keep it up