Le Journal de Fu Fu

tallcall · 08-01-2007, 07:32 PM

Quote:

Originally Posted by fufu

katt · 08-02-2007, 08:09 AM

Workout looks good! Nice Kitty!

tallcall · 08-02-2007, 08:54 AM

Quote:

Originally Posted by katt

Workout looks good! Nice Kitty!

Meeooowww

**Jodi** · 08-02-2007, 11:48 AM

Just for you and BD

Brutus_G · 08-02-2007, 02:39 PM

Gj fufu your upper volume is very impressive!

fufu · 08-02-2007, 03:37 PM

Quote:

Originally Posted by katt

Workout looks good! Nice Kitty!

ty

Quote:

Originally Posted by Jodi

Just for you and BD

nice, I saw a guy at my gym doing those kind of push ups.

Quote:

Originally Posted by Brutus_G

Gj fufu your upper volume is very impressive!

you think so? ty

fufu · 08-02-2007, 09:44 PM

completed 7 days of strict dieting with out any slip ups at all. Treated myself to a nice cheat meal. And fuck, was it delicious.

tallcall · 08-03-2007, 04:43 AM

Quote:

Originally Posted by fufu

completed 7 days of strict dieting with out any slip ups at all. Treated myself to a nice cheat meal. And fuck, was it delicious.

Just like Frank Shamrock said - just eat well most of the time and pick a day and have whatever you want. It is really nice to get that release each week!

Brutus_G · 08-03-2007, 07:30 AM

Quote:

Originally Posted by fufu

completed 7 days of strict dieting with out any slip ups at all. Treated myself to a nice cheat meal. And fuck, was it delicious.

Good work brother fufu your gonna post up some pics every so often right?

katt · 08-03-2007, 08:01 AM

Gotta love those cheat meals!! Good job on sticking with it for a week!

fufu · 08-03-2007, 03:20 PM

Quote:

Originally Posted by Brutus_G

Good work brother fufu your gonna post up some pics every so often right?

yeah I'm gonna take some tommarow morning after I drop all this water I gained from my cheat meal.

was 204.5 this morning. So much sodium in the shit I got to eat. I was so thirsty last night, glass after glass of water.

fufu · 08-03-2007, 03:21 PM

Quote:

Originally Posted by katt

Gotta love those cheat meals!! Good job on sticking with it for a week!

thanks, it's been forever since I have been this strict with my diet.

Burner02 · 08-03-2007, 03:32 PM

likes the swimming!

Burner02 · 08-03-2007, 03:34 PM

Manic's been here.....

fufu · 08-03-2007, 03:47 PM

tallcall · 08-03-2007, 03:49 PM

How's it going Fuster?

fufu · 08-03-2007, 03:51 PM

ok, writing up my workout that will commence soon.

fufu · 08-03-2007, 06:39 PM

today's workout -

lower

hang cleans - RI 60 seconds
4x3 at 145
1x1 at 145 +1x2 at 135

on the last set there was no spin on the bar and it didn't allow my wrists to flick back on the catch, it sucked. The bars at my gym are so fucking rusty. The weight felt light but I just couldnt get my wrists back, ghey.

front squats - RI 60 seconds
3x8 at 185 lbs

barbell RDL's - RI 60 seconds
3x10 at 225 lbs

planks -
1 minute plank, 30 second rest, 30 second plank, 60 seconds rest, 30 second plank, 30 seconds rest, 30 second plank

calf raises on leg press - RI 30 seconds
3x15 at 275 lbs

aerobic work -
12 minutes steady state on cycle, level 14/20

good workout, good pace. Weight was light, but really pushed my endurance.

tallcall · 08-03-2007, 06:53 PM

When are you going to start adding weight to your planks? I haven't done that yet, but I've been told not to use much weight on any of my ab exercises yet.

I think you're doing great on your cut, avoiding all those tempting foods and liquid refreshments.

mmmmmmmmmmmm.........pppiiiizzzzzzaaaaaaaa.....mmm mmmmm....aarrggrrghhh

fufu · 08-03-2007, 07:05 PM

Quote:

Originally Posted by tallcall

When are you going to start adding weight to your planks? I haven't done that yet, but I've been told not to use much weight on any of my ab exercises yet.

I think you're doing great on your cut, avoiding all those tempting foods and liquid refreshments.

mmmmmmmmmmmm.........pppiiiizzzzzzaaaaaaaa.....mmm mmmmm....aarrggrrghhh

lawl, I WAS just thinking how I normally have pizza friday night, and now I can't.

ty tc. I dont know when I will add weight. When I have a partner on hand I suppose.

tallcall · 08-03-2007, 07:15 PM

Quote:

Originally Posted by fufu

lawl, I WAS just thinking how I normally have pizza friday night, and now I can't.

ty tc. I dont know when I will add weight. When I have a partner on hand I suppose.

You're welcome, I'm always here to lend a hand and tease a little!

Nate K · 08-04-2007, 10:47 AM

OH... here it is...

I the same with you on wanting to stay lean....well I don't want to gain any more fat unless im very ripped and decide to bulk.
I really enjoy nutrition and having a strict diet...it make me feel like a slob if I start getting a little bit of fat.

WTG on the new journal...I'm sure be down no low B.F. in no time, I say in a month you will see some crazy progress.

goob · 08-04-2007, 11:24 AM

Good stuff fu-cker.

For your weighted planks, you could try shifting a weight onto your back while lying face down, a little tricky, but do-able. At least until the weight becomes 60lb's +.

Witchblade · 08-04-2007, 04:03 PM

In fu's case he could ask the fat fuck at the leg extension machine to sit on him. Mr.Cheeseburger might actually do something helpful in the gym instead of doing 25 reps with his 40RM.

fufu · 08-04-2007, 04:14 PM

today's workout -

upper

inverted row - RI 90 seconds
2x12 at bw PR
1x8 at bw

this is a reoccuring problem, on the last set the bar seems to shift around and I can't find a good position to pull from.

finger tip push ups - RI 60 seconds
1x4 at bw
1x3 at bw
1x4 at bw PR

second set my fingers couldn't take it and I bottomed out, however the last set was relatively easy

flat bench press - RI 60 seconds
3x5 at 195 lbs

unilateral standing low cable rows - RI 45 seconds
3x8 each side at 130 lbs

hammer strenght overhead press - RI 90 seconds
2x5 at x2 100 lbs PR

reverse cable flies - RI 45 seconds
2x10 each side at 30 lbs

decline Russian twists - RI 60 seconds
2x12 +10 lbs PR

1 rep on the Russian twist is a rotation in each direction, I hold the weight out with arms extended

alternating DB curls -
1x20 each arm at x2 35 lbs PR

overhead DB elbow extension -
1x25 each arm at 20 lbs PR

good workout. Got a bit frustrated at the beginning with the bw row, and then I tried dips but they still bother my shoulder. It ended on a good note though. Today didn't push my conditioning too hard at all. I still haven't really decided what I am going to do with my training, I am kind of in a buffer zone.

fufu · 08-04-2007, 04:56 PM

Quote:

Originally Posted by Nate K

OH... here it is...

I the same with you on wanting to stay lean....well I don't want to gain any more fat unless im very ripped and decide to bulk.
I really enjoy nutrition and having a strict diet...it make me feel like a slob if I start getting a little bit of fat.

WTG on the new journal...I'm sure be down no low B.F. in no time, I say in a month you will see some crazy progress.

I know what you mean, there is a

08-02-2007, 11:48 AM	#94
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	Just for you and BD
	Essence EFA

08-02-2007, 02:39 PM	#95
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,911 Photos: 24	Gj fufu your upper volume is very impressive!
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

08-02-2007, 09:44 PM	#97
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,733 Photos: 4	completed 7 days of strict dieting with out any slip ups at all. Treated myself to a nice cheat meal. And fuck, was it delicious.
	fufu's 1337 Journal Your diet will set you free.

08-03-2007, 03:47 PM	#105
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,733 Photos: 4	lol
	fufu's 1337 Journal Your diet will set you free.

08-03-2007, 03:49 PM	#106
tallcall That's Mr. Incredible Elite Member Join Date: May 2007 Location: Orlando, FL Posts: 2,282 Blog Entries: 8	How's it going Fuster?
	Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?" Elite Fighting Academy

08-02-2007, 08:09 AM	#92
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,030 Photos: 37	Workout looks good! Nice Kitty!

08-03-2007, 08:01 AM	#100
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,030 Photos: 37	Gotta love those cheat meals!! Good job on sticking with it for a week!

08-03-2007, 03:51 PM	#107
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,733 Photos: 4	ok, writing up my workout that will commence soon.
	fufu's 1337 Journal Your diet will set you free.

08-03-2007, 06:39 PM	#108
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,733 Photos: 4	today's workout - lower hang cleans - RI 60 seconds 4x3 at 145 1x1 at 145 +1x2 at 135 on the last set there was no spin on the bar and it didn't allow my wrists to flick back on the catch, it sucked. The bars at my gym are so fucking rusty. The weight felt light but I just couldnt get my wrists back, ghey. front squats - RI 60 seconds 3x8 at 185 lbs barbell RDL's - RI 60 seconds 3x10 at 225 lbs planks - 1 minute plank, 30 second rest, 30 second plank, 60 seconds rest, 30 second plank, 30 seconds rest, 30 second plank calf raises on leg press - RI 30 seconds 3x15 at 275 lbs aerobic work - 12 minutes steady state on cycle, level 14/20 good workout, good pace. Weight was light, but really pushed my endurance.
	fufu's 1337 Journal Your diet will set you free.

08-03-2007, 06:53 PM	#109
tallcall That's Mr. Incredible Elite Member Join Date: May 2007 Location: Orlando, FL Posts: 2,282 Blog Entries: 8	When are you going to start adding weight to your planks? I haven't done that yet, but I've been told not to use much weight on any of my ab exercises yet. I think you're doing great on your cut, avoiding all those tempting foods and liquid refreshments. mmmmmmmmmmmm.........pppiiiizzzzzzaaaaaaaa.....mmm mmmmm....aarrggrrghhh
	Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?" Elite Fighting Academy

08-04-2007, 10:47 AM	#112
Nate K Registered User Join Date: Nov 2004 Posts: 1,663 Photos: 3	OH... here it is... I the same with you on wanting to stay lean....well I don't want to gain any more fat unless im very ripped and decide to bulk. I really enjoy nutrition and having a strict diet...it make me feel like a slob if I start getting a little bit of fat. WTG on the new journal...I'm sure be down no low B.F. in no time, I say in a month you will see some crazy progress.

08-04-2007, 11:24 AM	#113
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,947	Good stuff fu-cker. For your weighted planks, you could try shifting a weight onto your back while lying face down, a little tricky, but do-able. At least until the weight becomes 60lb's +.

08-04-2007, 04:03 PM	#114
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,217 Photos: 2	In fu's case he could ask the fat fuck at the leg extension machine to sit on him. Mr.Cheeseburger might actually do something helpful in the gym instead of doing 25 reps with his 40RM.
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08-04-2007, 04:14 PM	#115
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,733 Photos: 4	today's workout - upper inverted row - RI 90 seconds 2x12 at bw PR 1x8 at bw this is a reoccuring problem, on the last set the bar seems to shift around and I can't find a good position to pull from. finger tip push ups - RI 60 seconds 1x4 at bw 1x3 at bw 1x4 at bw PR second set my fingers couldn't take it and I bottomed out, however the last set was relatively easy flat bench press - RI 60 seconds 3x5 at 195 lbs unilateral standing low cable rows - RI 45 seconds 3x8 each side at 130 lbs hammer strenght overhead press - RI 90 seconds 2x5 at x2 100 lbs PR reverse cable flies - RI 45 seconds 2x10 each side at 30 lbs decline Russian twists - RI 60 seconds 2x12 +10 lbs PR 1 rep on the Russian twist is a rotation in each direction, I hold the weight out with arms extended alternating DB curls - 1x20 each arm at x2 35 lbs PR overhead DB elbow extension - 1x25 each arm at 20 lbs PR good workout. Got a bit frustrated at the beginning with the bw row, and then I tried dips but they still bother my shoulder. It ended on a good note though. Today didn't push my conditioning too hard at all. I still haven't really decided what I am going to do with my training, I am kind of in a buffer zone.
	fufu's 1337 Journal Your diet will set you free.