Le Journal de Fu Fu

fufu · 08-05-2007, 05:36 PM

Quote:

Originally Posted by Nate K

I always write out my workouts on my comp.
It wastes time writing it again and changing it so people would understand for the forum

yeah, that is cool. The most important part is recording them anyway.

tallcall · 08-05-2007, 06:10 PM

Holy crap, I just noticed that it's only been like a week and you already have 5 pages in your journal!

KelJu · 08-05-2007, 09:19 PM

Quote:

Originally Posted by tallcall

Holy crap, I just noticed that it's only been like a week and you already have 5 pages in your journal!

The other one was huge. Fufu's journals are the best on IM. For a while it was more interesting than open chat.

fufu · 08-05-2007, 10:20 PM

^ you guys make my journal, I just post workouts and join in on the fun.

fufu · 08-05-2007, 10:55 PM

Here are some progress pics that Brutus wanted. No fapping allowed!!!

I'll take pictures weekly but I only feel like posting them every 2 weeks cause I don't doing the work to upload them and shit.

These are 10 days after cutting -

tallcall · 08-05-2007, 11:56 PM

Quote:

Originally Posted by fufu

Here are some progress pics that Brutus wanted. No fapping allowed!!!

I'll take pictures weekly but I only feel like posting them every 2 weeks cause I don't doing the work to upload them and shit.

These are 10 days after cutting -

fufu · 08-06-2007, 12:11 AM

I said no fapping!!!

goob · 08-06-2007, 07:10 AM

Lookin great there fu. Must be a queue of hot chicks waiting for you...

...provided Andrew hase'nt chased them away

tallcall · 08-06-2007, 07:23 AM

Quote:

Originally Posted by goob

Lookin great there fu. Must be a queue of hot chicks waiting for you...

...provided Andrew hase'nt chased them away

Andrew and I ganged up on them, they stood no chance!

katt · 08-06-2007, 09:15 AM

Pic's are looking good fufu!

goob · 08-06-2007, 10:03 AM

Quote:

Originally Posted by tallcall

Andrew and I gangbanged them, they stood no chance!

For a second I read that wrong.........

tallcall · 08-06-2007, 10:22 AM

Oh wait....

Quote:

Originally Posted by tallcall

Andrew and I gangbanged him, he stood no chance!

....That's what I meant to say.

katt · 08-06-2007, 10:24 AM

Nate K · 08-06-2007, 12:56 PM

You will have some crazy ripped up arms in a couple weeks.

Scarface30 · 08-06-2007, 01:23 PM

good progress with the cut fufu

tallcall · 08-06-2007, 01:41 PM

Fufu is looking Fu-tasitc on this cut! Way to go man!

fufu · 08-07-2007, 04:42 AM

thanks for the supports dewds.

I feel like I look bigger in the pictures than IRL, though.

I've noticed alot of progress and I have only been cutting for 11 days. Now I used to think being skinny sucked, but as time goes on(not just recently), I become more thankful for my genetics.

tallcall · 08-07-2007, 05:31 AM

Quote:

Originally Posted by fufu

thanks for the supports dewds.

I feel like I look bigger in the pictures than IRL, though.

I've noticed alot of progress and I have only been cutting for 11 days. Now I used to think being skinny sucked, but as time goes on(not just recently), I become more thankful for my genetics.

You definitely don't look bad man!

I'm still trying to peel off a lot of fat, besides feeling sore most of the time, I feel great and am looking better. I'm guessing you're in the same boat.

fufu · 08-07-2007, 08:04 AM

Today's workout -

lower

power clean - RI 60 seconds
5x3 at 135

these definitely felt good, I am getting my form down better

olympic squats - RI 60 seconds
3x14 at 185 lbs

unilateral barbell RDL's - RI 90-120 seconds
3x6 each side at 150 lbs PR

Wow! I was toast after that. I was going to do woodchops for the first time but I couldn't get my composure back. I'd sit down for a couple minutes, stand up, feel like puking, then sit back down. Eventually it turned into a cold sweat and I could feel something working up my throat just I chilled out, un racked the weight and left.

Squats felt a bit easier than last week even though I added 2 reps to each set. I had more in me, but I decided not to push it too hard. A couple minutes after the squats is where the fatigue and pain really sets in. Trying to do stuff after that is so tough.

goob · 08-07-2007, 12:52 PM

Wow. Good RDL's Mr Fu. GJ.

Triple Threat · 08-07-2007, 01:27 PM

Looking good Fu but this cut is doing some strange things to your face.

goob · 08-07-2007, 01:29 PM

Quote:

Originally Posted by Triple Threat

Looking good Fu but this cut is doing some strange things to your face.

Did fu not tell you?

He's 1/5 black.

tallcall · 08-07-2007, 01:30 PM

Quote:

Originally Posted by goob

Did fu not tell you?

He's 1/5 black.

Ahhh, and the plot thickens....

Witchblade · 08-07-2007, 02:10 PM

Quote:

Originally Posted by goob

Wow. Good RDL's Mr Fu. GJ.

I second this.

Scarface30 · 08-07-2007, 05:17 PM

very nice workout fufu, good job on the PR...they always make you feel that much better

fufu · 08-08-2007, 07:16 AM

Quote:

Originally Posted by goob

Wow. Good RDL's Mr Fu. GJ.

tanks, they were pretty hard.

Quote:

Originally Posted by Triple Threat

Looking good Fu but this cut is doing some strange things to your face.

Quote:

Originally Posted by goob

Did fu not tell you?

He's 1/5 black.

Quote:

Originally Posted by tallcall

Ahhh, and the plot thickens....

Quote:

Originally Posted by Witchblade

I second this.

tanks x2

Quote:

Originally Posted by Scarface30

very nice workout fufu, good job on the PR...they always make you feel that much better

thanks, PR's do inspire a bit of movitation.

08-05-2007, 10:20 PM	#124
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,490 Photos: 7	^ you guys make my journal, I just post workouts and join in on the fun.
	fufu's 1337 Journal Your diet will set you free.

08-05-2007, 10:55 PM	#125
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,490 Photos: 7	Here are some progress pics that Brutus wanted. No fapping allowed!!! I'll take pictures weekly but I only feel like posting them every 2 weeks cause I don't doing the work to upload them and shit. These are 10 days after cutting -
	fufu's 1337 Journal Your diet will set you free.

08-06-2007, 12:11 AM	#127
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,490 Photos: 7	I said no fapping!!!
	fufu's 1337 Journal Your diet will set you free.

08-06-2007, 01:23 PM	#135
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,779 Photos: 2	good progress with the cut fufu
	Warning: Seismic Testing Zone Looks like the records will have to wait...

08-07-2007, 04:42 AM	#137
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,490 Photos: 7	thanks for the supports dewds. I feel like I look bigger in the pictures than IRL, though. I've noticed alot of progress and I have only been cutting for 11 days. Now I used to think being skinny sucked, but as time goes on(not just recently), I become more thankful for my genetics.
	fufu's 1337 Journal Your diet will set you free.

08-05-2007, 06:10 PM	#122
tallcall The Evil Director is IN Elite Member Join Date: May 2007 Location: Orlando, FL Posts: 2,599 Blog Entries: 8 Photos: 11	Holy crap, I just noticed that it's only been like a week and you already have 5 pages in your journal!

08-06-2007, 07:10 AM	#128
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,994	Lookin great there fu. Must be a queue of hot chicks waiting for you... ...provided Andrew hase'nt chased them away

08-06-2007, 09:15 AM	#130
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,137 Photos: 37	Pic's are looking good fufu!

08-06-2007, 10:24 AM	#133
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,137 Photos: 37

08-06-2007, 12:56 PM	#134
Nate K Registered User Join Date: Nov 2004 Posts: 1,680 Photos: 3	You will have some crazy ripped up arms in a couple weeks.

08-06-2007, 01:41 PM	#136
tallcall The Evil Director is IN Elite Member Join Date: May 2007 Location: Orlando, FL Posts: 2,599 Blog Entries: 8 Photos: 11	Fufu is looking Fu-tasitc on this cut! Way to go man!

08-07-2007, 08:04 AM	#139
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,490 Photos: 7	Today's workout - lower power clean - RI 60 seconds 5x3 at 135 these definitely felt good, I am getting my form down better olympic squats - RI 60 seconds 3x14 at 185 lbs unilateral barbell RDL's - RI 90-120 seconds 3x6 each side at 150 lbs PR Wow! I was toast after that. I was going to do woodchops for the first time but I couldn't get my composure back. I'd sit down for a couple minutes, stand up, feel like puking, then sit back down. Eventually it turned into a cold sweat and I could feel something working up my throat just I chilled out, un racked the weight and left. Squats felt a bit easier than last week even though I added 2 reps to each set. I had more in me, but I decided not to push it too hard. A couple minutes after the squats is where the fatigue and pain really sets in. Trying to do stuff after that is so tough.
	fufu's 1337 Journal Your diet will set you free.

08-07-2007, 12:52 PM	#140
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,994	Wow. Good RDL's Mr Fu. GJ.

08-07-2007, 01:27 PM	#141
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,490 Photos: 6	Looking good Fu but this cut is doing some strange things to your face.

08-07-2007, 05:17 PM	#145
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,779 Photos: 2	very nice workout fufu, good job on the PR...they always make you feel that much better
	Warning: Seismic Testing Zone Looks like the records will have to wait...