Le Journal de Fu Fu

fufu · 08-08-2007, 11:05 AM

Quote:

Originally Posted by katt

Are you taking measurements through this?

Not progressively. But I did take them about a week ago. I can't find my same measure.

fufu · 08-08-2007, 11:25 AM

Today's workout -

upper

chin ups -
1x10, RI 90, 1x8, RI 90, 1x3, RI 30, 1x2, RI 30, 1x1

finger tip push ups - RI 75 seconds
1x3 at bw
1x5 at bw PR

first set was hard, then managed 5 next set, but had none left in my fingers afterwards. These take as much mental strength as physical.

restistance band push ups - RI 45
1x12 with jump stretch light resistance band
1x10 with JSLSB

standing unsuported unilateral DB rows - RI 45 seconds
3x10 each side at 75 lbs

standing overhead strict press - RI 60 seconsd
1x8 at 115
1x8 at 95

last rep on second set I did a push press half way up the rep. All that previous work really took at toll on my overhead press. My fresh 10RM is 145.

cable face pulls 3 second isometric at full retraction - RI 45 seconds
2x8 at 60 lbs

cable wood chops/down to up - RI 60 seconds
2x10 each side at 30 lbs PR first time doing these

I don't know if what I did was a legit wood chop. Ill have to find a gif.

seated elbow extension machine -
1x18 at 80 lbs

EZ bar wide grip curl -
1x12 at 80 lbs

aerobic work -
cycle for 15 minutes at level 12/20

Wow! I really pushed it in this workout. Felt great. After the weight work I felt fatigued all over, and nauseous, but not in a puking sort of way. It was interesting.

goob · 08-08-2007, 05:39 PM

GJ Fu. Finger tip pushups huh? Did they hurt?

KelJu · 08-08-2007, 07:03 PM

Quote:

Originally Posted by goob

GJ Fu. Finger tip pushups huh? Did they hurt?

I tried them when I first saw them in his journal, and I sprain two of my knuckles.

katt · 08-08-2007, 08:49 PM

I honestly think if I tried them, I would break my fingers...

tallcall · 08-08-2007, 09:06 PM

This IS Fufu we're talking about, the guy who is so strong he can deadlift 3000(0000000.......) pounds, right?

fufu · 08-08-2007, 09:16 PM

Quote:

Originally Posted by goob

GJ Fu. Finger tip pushups huh? Did they hurt?

Yes, they hurt. That is why the RI's are pretty long. It takes awhile for the pain to go away.

Quote:

Originally Posted by KelJu

I tried them when I first saw them in his journal, and I sprain two of my knuckles.

Quote:

Originally Posted by katt

I honestly think if I tried them, I would break my fingers...

only one way to find out! hehe

Quote:

Originally Posted by tallcall

This IS Fufu we're talking about, the guy who is so strong he can deadlift 3000(0000000.......) pounds, right?

My heavy deadlifting days are over for a while. A new era has befallen me.

Burner02 · 08-09-2007, 03:43 PM

Quote:

Originally Posted by fufu

My heavy deadlifting days are over for a while. A new era has befallen me.

its a new year on the chinese calender:
The year of the fu

tallcall · 08-09-2007, 05:40 PM

Quote:

Originally Posted by fufu

My heavy deadlifting days are over for a while. A new era has befallen me.

No! God, No!

I think you're doing great man, keep it up and give the rest of us some inspiration!

Scarface30 · 08-09-2007, 06:25 PM

workout looks great!

finger tip pushups coming along very nicely.

**Gazhole** · 08-10-2007, 01:52 AM

I was born on the year of the Fu.

tallcall · 08-10-2007, 02:02 AM

I was born in the year of the dog, true story.

fufu · 08-10-2007, 02:09 PM

Today's workout -

lower

hang clean - RI 45 seconds
warm up
5x1 at 165

barbell RDL's - RI 60 seconds
3x8 at 275

circuit #1 - RI 45 seconds
135 lb barbell used
back squat x5
RDL x5
front squat x5
RDL x5

three rounds of that

circuit #2 - RI 45 seconds
pointer/middle/ring finger plate hold farmer's walks x4 lengths of the room w/ x2 45 lbs plates
goblet jump squat x5 w/ 35 lbs
x2

three rounds of that

tallcall · 08-10-2007, 08:35 PM

Quote:

Originally Posted by fufu

Today's workout -

lower

hang clean - RI 45 seconds
warm up
5x1 at 165

barbell RDL's - RI 60 seconds
3x8 at 275

circuit #1 - RI 45 seconds
135 lb barbell used
back squat x5
RDL x5
front squat x5
RDL x5

three rounds of that

circuit #2 - RI 45 seconds
pointer/middle/ring finger plate hold farmer's walks x4 lengths of the room w/ x2 45 lbs plates
goblet jump squat x5 w/ 35 lbs
x2

three rounds of that

This sounds like an interesting circuit.

Brutus_G · 08-11-2007, 09:15 AM

I like that one nice compounds and the addition of farmers walks is a good idea.

fufu · 08-11-2007, 02:02 PM

Today's workout -

upper

inverted row -
14 reps at bw PR
rest 90 seconds
1x8 neutral grip chin ups

average jump stretch band push ups - RI 90 seconds
2x8 PR

barbell row -
1x15 at 135

hammer strength overhead press -
1x5 at x2 105 lbs PR

plank -
1x1:30 minute plank

olympic bar curls -
1x13 at 95

cable single arm overhead elbow extension 1 second pause at full flexion-
1x10 each arm at 50 lbs

single arm cable lateral raise 3 second isometric hold at top - RI 45 seconds
2x5 each side at 35 lbs

cycle - 20:00 minutes at lvl 12/20

short workout. I can tell my body has taken enough training for now. I haven't took time off in I think 6 or 7 weeks due to some untimely occurances. I am going to take 4 days off now,

tallcall · 08-11-2007, 02:17 PM

Quote:

Originally Posted by fufu

I haven't took time off in I think 6 or 7 weeks due to some untimely occurances. I am going to take 4 days off now,

Slacker!

fufu · 08-12-2007, 10:18 AM

Weight is 200.5 this morning.

BigDyl · 08-12-2007, 12:41 PM

goob · 08-12-2007, 02:31 PM

GJ. Great BB Rows, yaw slack ass yokel.

tallcall · 08-12-2007, 02:46 PM

Quote:

Originally Posted by BigDyl

Waddup pussycat?

fufu · 08-15-2007, 04:40 PM

Today's workout -

upper

chin ups - RI 90 seconsd
1x12 at bw
1x5 at bw
1x4 at bw

finger tip push ups - RI 90 seconds
2x6 PR

finger tip push ups felt way easier! I gave my fingers a week to recover, it definitely helped. I had more in me too.

flat bench press - RI 45 seconds
4x5 at 185
1x8 at 135

standing low cable unilateral rows - RI 30 seconds
3x8 each side at 120 lbs

cable face pulls 3 second isometric at full retraction - RI 30 seconsd
2x8 at 60 lbs

half kneeling down to up cable wood chop - RI 45 seconds
2x10 each side at 40 lbs PR

seated curl machine -
1x20 at 80 lbs PR

overhead cg EZ bar elbow extension -
1x12 at 80 lbs

cycle - 10:00 minutes at lvl 14/20

This was a great workout. I plowed through it. It was tough, but I made it. My bench endurance sucks, but I am working on it. Was a great conditioning workout. Also very pleased with my chin ups. My record is 13 I think. Technically this whole workout is a PR because of the RI's, but it is harder to keep track of and quantify so I don't bother labeling. 90 second RI feel so long now.

weight was 199 this morning.

FishOrCutBait · 08-15-2007, 04:54 PM

Nicely done on the new RI's, and the records!

Good job on the fingertip pushups!

fufu · 08-15-2007, 05:18 PM

Quote:

Originally Posted by FishOrCutBait

Nicely done on the new RI's, and the records!

Good job on the fingertip pushups!

thanks, they are more recent goals I have been trying to achieve.

tallcall · 08-15-2007, 05:22 PM

Awesome job man! I know your endurance will pick up.

08-08-2007, 11:25 AM	#152
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,490 Photos: 7	Today's workout - upper chin ups - 1x10, RI 90, 1x8, RI 90, 1x3, RI 30, 1x2, RI 30, 1x1 finger tip push ups - RI 75 seconds 1x3 at bw 1x5 at bw PR first set was hard, then managed 5 next set, but had none left in my fingers afterwards. These take as much mental strength as physical. restistance band push ups - RI 45 1x12 with jump stretch light resistance band 1x10 with JSLSB standing unsuported unilateral DB rows - RI 45 seconds 3x10 each side at 75 lbs standing overhead strict press - RI 60 seconsd 1x8 at 115 1x8 at 95 last rep on second set I did a push press half way up the rep. All that previous work really took at toll on my overhead press. My fresh 10RM is 145. cable face pulls 3 second isometric at full retraction - RI 45 seconds 2x8 at 60 lbs cable wood chops/down to up - RI 60 seconds 2x10 each side at 30 lbs PR first time doing these I don't know if what I did was a legit wood chop. Ill have to find a gif. seated elbow extension machine - 1x18 at 80 lbs EZ bar wide grip curl - 1x12 at 80 lbs aerobic work - cycle for 15 minutes at level 12/20 Wow! I really pushed it in this workout. Felt great. After the weight work I felt fatigued all over, and nauseous, but not in a puking sort of way. It was interesting.
	fufu's 1337 Journal Your diet will set you free.

08-09-2007, 06:25 PM	#160
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,779 Photos: 2	workout looks great! finger tip pushups coming along very nicely.
	Warning: Seismic Testing Zone Looks like the records will have to wait...

08-10-2007, 01:52 AM	#161
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 6,534 Photos: 18	I was born on the year of the Fu.
	http://sdatrainingprograms.blogspot.com - Updated 02/12/08 "Do i not like that? No, i do not not like that, i LIKE that!"

08-10-2007, 02:09 PM	#163
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,490 Photos: 7	Today's workout - lower hang clean - RI 45 seconds warm up 5x1 at 165 barbell RDL's - RI 60 seconds 3x8 at 275 circuit #1 - RI 45 seconds 135 lb barbell used back squat x5 RDL x5 front squat x5 RDL x5 three rounds of that circuit #2 - RI 45 seconds pointer/middle/ring finger plate hold farmer's walks x4 lengths of the room w/ x2 45 lbs plates goblet jump squat x5 w/ 35 lbs x2 three rounds of that
	fufu's 1337 Journal Your diet will set you free.

08-11-2007, 09:15 AM	#165
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	I like that one nice compounds and the addition of farmers walks is a good idea.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

08-08-2007, 05:39 PM	#153
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,994	GJ Fu. Finger tip pushups huh? Did they hurt?

08-08-2007, 08:49 PM	#155
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,137 Photos: 37	I honestly think if I tried them, I would break my fingers...

08-08-2007, 09:06 PM	#156
tallcall The Evil Director is IN Elite Member Join Date: May 2007 Location: Orlando, FL Posts: 2,599 Blog Entries: 8 Photos: 11	This IS Fufu we're talking about, the guy who is so strong he can deadlift 3000(0000000.......) pounds, right?

08-10-2007, 02:02 AM	#162
tallcall The Evil Director is IN Elite Member Join Date: May 2007 Location: Orlando, FL Posts: 2,599 Blog Entries: 8 Photos: 11	I was born in the year of the dog, true story.

08-11-2007, 02:02 PM	#166
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,490 Photos: 7	Today's workout - upper inverted row - 14 reps at bw PR rest 90 seconds 1x8 neutral grip chin ups average jump stretch band push ups - RI 90 seconds 2x8 PR barbell row - 1x15 at 135 hammer strength overhead press - 1x5 at x2 105 lbs PR plank - 1x1:30 minute plank olympic bar curls - 1x13 at 95 cable single arm overhead elbow extension 1 second pause at full flexion- 1x10 each arm at 50 lbs single arm cable lateral raise 3 second isometric hold at top - RI 45 seconds 2x5 each side at 35 lbs cycle - 20:00 minutes at lvl 12/20 short workout. I can tell my body has taken enough training for now. I haven't took time off in I think 6 or 7 weeks due to some untimely occurances. I am going to take 4 days off now,
	fufu's 1337 Journal Your diet will set you free.

08-12-2007, 10:18 AM	#168
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,490 Photos: 7	Weight is 200.5 this morning.
	fufu's 1337 Journal Your diet will set you free.

08-12-2007, 02:31 PM	#170
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,994	GJ. Great BB Rows, yaw slack ass yokel.

08-15-2007, 04:40 PM	#172
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,490 Photos: 7	Today's workout - upper chin ups - RI 90 seconsd 1x12 at bw 1x5 at bw 1x4 at bw finger tip push ups - RI 90 seconds 2x6 PR finger tip push ups felt way easier! I gave my fingers a week to recover, it definitely helped. I had more in me too. flat bench press - RI 45 seconds 4x5 at 185 1x8 at 135 standing low cable unilateral rows - RI 30 seconds 3x8 each side at 120 lbs cable face pulls 3 second isometric at full retraction - RI 30 seconsd 2x8 at 60 lbs half kneeling down to up cable wood chop - RI 45 seconds 2x10 each side at 40 lbs PR seated curl machine - 1x20 at 80 lbs PR overhead cg EZ bar elbow extension - 1x12 at 80 lbs cycle - 10:00 minutes at lvl 14/20 This was a great workout. I plowed through it. It was tough, but I made it. My bench endurance sucks, but I am working on it. Was a great conditioning workout. Also very pleased with my chin ups. My record is 13 I think. Technically this whole workout is a PR because of the RI's, but it is harder to keep track of and quantify so I don't bother labeling. 90 second RI feel so long now. weight was 199 this morning.
	fufu's 1337 Journal Your diet will set you free.

08-15-2007, 04:54 PM	#173
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,296 Blog Entries: 1 Photos: 2	Nicely done on the new RI's, and the records! Good job on the fingertip pushups!
	I believe in Jesus. Eat to live. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

08-15-2007, 05:22 PM	#175
tallcall The Evil Director is IN Elite Member Join Date: May 2007 Location: Orlando, FL Posts: 2,599 Blog Entries: 8 Photos: 11	Awesome job man! I know your endurance will pick up.

08-16-2007, 07:31 PM	#176
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,490 <