DOMS

20 reps squats...crazy!

Good workout, fufu!

soxmuscle

The best sets I've ever had in my life were sets of squats over 20 reps.

Good stuff.

Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches

tallcall

So how's everything going on the scale?

Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?"


Elite Fighting Academy

Brutus_G

Youve always been a 20 repper kinda guy huh lol? You gave em hell fufu!

"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

goob

20 x squats? Only a warrior of the fu-chow clan would attempt such adversity in the face of such overwhelming madness. GJ

katt

20's are hard,,, I attempted them today...

Good job!

fufu

thanks DOMS

I've been nervous for that workout all week. One set is nothing much, but then 60 second RI followed by another had me edgey.

Yeah, it has a unique feel, your whole body develops a weird sensation.

199 this morning after holding alot of water from last nights cheat meal.

I'm starting to get some vertical seperation in my upper abs.

lawl, kind of. If I can summon the balls to do them I give them a shot. I think this is only the second time I have ventured to 20 on squats, I could be wrong. I may try beating my 225 rep record of 25 eventually.

All on the road to conditioning enlightenment. thanks goob


I've said it before, that is because you have cojones, more cojones that most guys at the gym.

fufu's 1337 Journal

Your diet will set you free.

fufu

Today's workout -

upper

inverted row - RI 90 seconds
1x15 at bw PR
1x10 at bw

barbell standing overhead strict press - RI 90 seconds
3x5 at 135
1x4 at 135
1x3 at 135

hammer strength high row - RI 90 seconds
3x5 each side at x2 4 plates PR

reverse cable flies - RI 90 seconds
2x8 each side at 40 lbs

decline Russian twists - RI 60 seconds
2x8 +20 lbs PR

Done. Decided to do some lower rep strength work and ease of the conditioning for today. Still kept the RI's relatively low.

fufu's 1337 Journal

Your diet will set you free.

tallcall

You're doing great man!

Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?"


Elite Fighting Academy

Brutus_G

Hey fufu do you find low rep or high rep work seems to work best for your shoulders size gains wise?

"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

fufu

ty

I try to keep the weight pretty heavy. I stick between 3-8 reps. Works for me. I have never really gone past 10 reps so I don't know, but I know they had grown well with what I was doing. Just a few things I always keep in mind - don't cheat, use full ROM(lockout and press through your serratus anterior at top, bring the bar down past your chin) and squeeze the bar like a mofo.

Oh yeah, and turn your hat backwards if you are wearing one. I always knock my hat off when doing these.

fufu's 1337 Journal

Your diet will set you free.

Brutus_G

LOL ill remember that man. Im thinking lower reps seem to work best on my stubborn shoulders.

"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

fufu

Lifting heavier weight is funner anyway. Low reps should work well for you, especially if you have not done them in a while or ever. Just remember to phase reps ranges.

fufu's 1337 Journal

Your diet will set you free.

Brutus_G

True I'm trying 3 weeks of 3-8 and 3 weeks of 10-15 decided what the hell i ll give it a shot.

"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

fufu

Going to do some circuit training today preceeded by some hang cleans. I don't know how it will go considering I accidently took a 5 mg melatonin right after I got up instead of my multi.

fufu's 1337 Journal

Your diet will set you free.

soxmuscle

Ouch. That's too bad. Why not rest it off and go workout in a couple hours?

Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches

fufu

that's what I plan to do, but I still don't know how my body will react. I stopped using it for a while, and when I do that it has a much stronger affect on me.

fufu's 1337 Journal

Your diet will set you free.

soxmuscle

Makes sense. Well, obviously report back when you get the chance.

Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches

fufu

Today's workout -

lower

hang cleans - RI 60 seconds
warm up
5x1 at 170 lbs

2 of those sets were done with shitty form, I wasn't getting low enough(which wasn't that low) to get under the bar.

leg press machine calf raises - RI 45 seconds
3x10 at 315 lbs

circuit - RI 60 seconds
sled drag sprint w/ 100 lbs added x1 path
DB swing w/ 50 lbs DB x10
backwards sled drag sprint x2 path
sprint up hill
3 part plank 5 seconds each position
x3

rest 3 minutes
sled drag sprint x4 paths

I don't know how far 1 path was, but I am estimating 40 meters.

rest one minute

20 rounds breast stroke in pool

all of the circuit stuff was done on uneven grass surface which added more of a challenge.

ok workout, really tired going into because of the accidental melatonin supplementation. I felt like I should have been more focused though. I wasn't that motivated to do it but got it done. So tired w/ headache afterwards. Sleg drag sprints are fricken tough, especially the backwards kind, kills the quads.

fufu's 1337 Journal

Your diet will set you free.

Brutus_G

Man that shit looks tough! 170 on the cleans nice man nice drill the technique and your gonna get 200 fast.

"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

goob

Haha, that's the worst possible time for melatonin!!!!!! I've taken really strong sleeping pills by mistake before lunch (thought it was a painkiller - very long story) and been zombified for 14 hours. Lost two days because of that little mistake (damn foreign packaging - i have an idea that it may have been something like thorazine) .

Fine ass workout BTW.

Scarface30

great workout fufu. hang cleans are coming along nicely

Warning: Seismic Testing Zone

ReproMan

Nice looking workout fufu!

fufu

thanks, technique is key
no shit, eh. It sucked. Your past situation sounds even worse though.

ty scarface, approaching my goal closer each week.

ty

fufu's 1337 Journal

Your diet will set you free.

tallcall

Fufu's horoscope - Being the humble warrior that you are, you proceed to thank everyone around you before handing them their own asses.

So in other words, you throw around weights better than most (~90%), even while on a cut!

Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?"


Elite Fighting Academy

fufu