tallcall

Sorry to hear that you didn't feel good.

How are those kids doing? Have you beaten them into shape yet?

Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?"


Elite Fighting Academy

fufu

thanks, I finally feel like I am decent at chin ups now.

fufu's 1337 Journal

Your diet will set you free.

fufu

it was alright, I haven't felt that out of it while working out in a while though.

I was waiting for the coach to email me when we were gonna set up some dates, but he never got back to me. I did my best to try to get it going on, but no avail. Their loss.

fufu's 1337 Journal

Your diet will set you free.

tallcall

Dumb-ass coaches!

Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?"


Elite Fighting Academy

AndrewSS

Its calling ME

Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs

ReproMan

Wow, nice chins and FT pushups!

How's the load speed coming?

goob

.... A question you should ask Andrew......

tallcall

Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?"


Elite Fighting Academy

fufu

Today's workout -

lower

hang clean - RI 60 seconds
warm up
5x1 at 175 lbs
3x3 at 135 lbs

captain of crush trainer - RI 90 seconds
2x30 second isometric holds each hand

drove to the high school to use the track for sprints, however there was a soccer game going on in the field so I left.

sprints - RI 60 seconds
5x50 meters

running leaps - RI 30 seconds
5x9' 7'' distance obstacle

circuit #1 - RI 60,45,30,15, none
front jumps over 3' 6'' tire x6
jump rope x30
6 rounds

circuit #2 - RI 30 seconds
3 part lateral tire hop x10
3 position plank 10 seconds each position
3 rounds

awesome workout, it was fun. My hang cleans felt the best they ever have. They felt so much faster and lighter than last time at 170. They felt even lighter than when I did them at 165 too. Sprints felt the fastest ever as well. Conditioning was not a problem throughout the whole workout. It was tough, but I made it fine.

fufu's 1337 Journal

Your diet will set you free.

Witchblade

Cool circuits.

My Linkdump [LSFW]
IM Official FAQ [WORK IN PROGRESS]

fufu

I'm come curiously close with the end.

ty, they sucked before! I used to train harder for them when I was heavier, but it seems like the most important variable to get stronger on them was my bw. I lost 12 lbs and I can added 5 reps to my rep max.

I'll send you a video so you can see the speed of my load. oh uhhhhhhh ummmmmmmmmm euhjhhh

they are quite fun.

fufu's 1337 Journal

Your diet will set you free.

tallcall

Nice workout fufu!

Is it possible to scotch-guard your computer? Just because of all this cottage cheese I'm always spraying around everywhere (so just what is the speed of your load?)

Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?"


Elite Fighting Academy

fufu

I'm back at school. I will start training again on wednesday. I am going to be using the university gym most of the time which supplies olympic lifting stations and rubber weights. I am excited to use those. Now I can take my olympic lifting more seriously.

fufu's 1337 Journal

Your diet will set you free.

fufu

Today I went to the large gym complex on the university. I walked into a main gym area. There were about 15 nice olympic platforms/power racks all with benches and some other equipment. A huge DB rack with rubber coated DBs that went up to 140 lbs, tons of room everywhere, some machines. Then I walk out, and as I do a guy tapes a piece of paper to the door saying "varsity gym". GHEY!!!! Fuck that shit.

fufu's 1337 Journal

Your diet will set you free.