Le Journal de Fu Fu

fufu · 07-26-2007, 04:30 PM

This is my second journal on IM.

Here are my new goals -
Become very ripped
Have excellent flexibility
Be able to handle my bodyweight very well in all sorts of positions in space

So this is what I will achieve in the shorter term -
set of 15 chin ups
set of 20 supine rows
hold a free handstand for 5 seconds
lateral splits
hang clean 185 lbs
clean 205 lbs
10 finger tip push ups
5 full pistol squats each leg

I'll probably think of some more with time.

I'm going to come with some sort of program. I have the general idea now. I'll come up with a basic template and have variations by the workout depending on what I feel like doing that day, much like my last journal.

I enjoy everyone's support. This is new territory and I have not really excelled at any of these new goals.

mike456 · 07-26-2007, 04:33 PM

great set of goals! goodluck fu-man!

soxmuscle · 07-26-2007, 04:34 PM

First post. I'm special.

soxmuscle · 07-26-2007, 04:34 PM

Shit.

I am special, just in that Special Olympic kind of way.

Triple Threat · 07-26-2007, 04:36 PM

Quote:

Originally Posted by soxmuscle

Shit.

I am special, just in that Special Olympic kind of way.

This journal has a certain je ne sais quoi about it.

Good luck, Fu Fu.

mike456 · 07-26-2007, 04:38 PM

Quote:

Originally Posted by soxmuscle

First post. I'm special.

fufu · 07-26-2007, 04:49 PM

Quote:

Originally Posted by mike456

great set of goals! goodluck fu-man!

thanks Mike! I am excited to get started on a new path of training.

Quote:

Originally Posted by soxmuscle

Shit.

I am special, just in that Special Olympic kind of way.

You win the prize!

Quote:

Originally Posted by Triple Threat

This journal has a certain je ne sais quoi about it.

Good luck, Fu Fu.

Thanks TT.

ReproMan · 07-26-2007, 04:52 PM

Wow! A new journal!!

Good luck on the new goals!

soxmuscle · 07-26-2007, 04:55 PM

Definitely good luck on the new goals, all look reasonable and I'm sure you'll be achieving those before you know it.

fufu · 07-26-2007, 05:01 PM

Quote:

Originally Posted by ReproMan

Wow! A new journal!!

Good luck on the new goals!

I know, it felt very strange. lawl

thanks for the good wishes.

Quote:

Originally Posted by soxmuscle

Definitely good luck on the new goals, all look reasonable and I'm sure you'll be achieving those before you know it.

ty, I hope so. I feel optimistic. I love setting out on new stuff because it is easy to progress at first. I have a better attitude towards this stuff I think, so a better attitude + new goals should be a fun time.

katt · 07-26-2007, 05:35 PM

Wow - good luck with the new goals FF

KelJu · 07-26-2007, 05:36 PM

Nooooooooooooooooooooooooo! Your last journal was epic. Well, I guess this one coudl also be epic. Good luck dude.

fufu · 07-26-2007, 05:49 PM

Quote:

Originally Posted by KelJu

Nooooooooooooooooooooooooo! Your last journal was epic. Well, I guess this one coudl also be epic. Good luck dude.

I will awaken that journal again when the times come to train for strength.

ty

mike456 · 07-26-2007, 06:29 PM

Quote:

Originally Posted by fufu

I will awaken that journal again when the times come to train for strength.

ty

Fufu never wastes thread space

fufu · 07-26-2007, 06:42 PM

It makes things easier. With just one thread I can easily find all my old workouts, I don't have to go sifting through a bunch of them.

Scarface30 · 07-26-2007, 06:56 PM

this is my first post in either journal, but I was the guy behind the bushes in your other journal that didn't say anything...I mean!..shit...wow, this is awkward...

anyway, those are some nice goals man, looking forward to seeing how this goes for you!

JerseyDevil · 07-26-2007, 07:41 PM

Le Journal de Fu Fu

What the F does that mean? I don't know French.....

fufu · 07-26-2007, 07:42 PM

Quote:

Originally Posted by Scarface30

this is my first post in either journal, but I was the guy behind the bushes in your other journal that didn't say anything...I mean!..shit...wow, this is awkward...

anyway, those are some nice goals man, looking forward to seeing how this goes for you!

welcome to my training emporium!

It's taken me quite a will to deliberate mentally to come up with these goals, I look forward as well.

fufu · 07-26-2007, 07:43 PM

Quote:

Originally Posted by JerseyDevil

Le Journal de Fu Fu

What the F does that mean? I don't know French.....

Literally - The Journal of Fu Fu

But the common translation into English would be - Fufu's journal.

4 years of French and I can make a sentence.

JerseyDevil · 07-26-2007, 07:53 PM

Quote:

Originally Posted by fufu

Literally - The Journal of Fu Fu

But the common translation into English would be - Fufu's journal.

4 years of French and I can make a sentence.

I am praying you know I was kidding

.

fufu · 07-26-2007, 07:56 PM

ummmm, yes, yes I did. ummm, who wants a cookie?

fufu · 07-26-2007, 07:57 PM

....chocolate coconut...who wants a cookie...

ok, no one?....

JerseyDevil · 07-26-2007, 08:00 PM

I do! I do!

JerseyDevil · 07-26-2007, 08:01 PM

Best of luck on your cut fufu!

fufu · 07-26-2007, 08:03 PM

thanks JD

I'll get that cookie to you.

Bakerboy · 07-26-2007, 09:19 PM

Fukison it's a possible!

fufu · 07-26-2007, 09:20 PM

Quote:

Originally Posted by Bakerboy

Fukison it's a possible!

Yes, anything is possible! That is what I hope to touch on with this journal.

07-26-2007, 04:30 PM	#1
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,476 Photos: 3	Le Journal de Fu Fu BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com This is my second journal on IM. Here are my new goals - Become very ripped Have excellent flexibility Be able to handle my bodyweight very well in all sorts of positions in space So this is what I will achieve in the shorter term - set of 15 chin ups set of 20 supine rows hold a free handstand for 5 seconds lateral splits hang clean 185 lbs clean 205 lbs 10 finger tip push ups 5 full pistol squats each leg I'll probably think of some more with time. I'm going to come with some sort of program. I have the general idea now. I'll come up with a basic template and have variations by the workout depending on what I feel like doing that day, much like my last journal. I enjoy everyone's support. This is new territory and I have not really excelled at any of these new goals.
	fufu's 1337 Journal Your diet will set you free.

07-26-2007, 04:34 PM	#3
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 7,546 Photos: 10	First post. I'm special.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs. Soxmuscle Presents: Westside Training

07-26-2007, 04:34 PM	#4
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 7,546 Photos: 10	Shit. I am special, just in that Special Olympic kind of way.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs. Soxmuscle Presents: Westside Training

07-26-2007, 04:55 PM	#9
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 7,546 Photos: 10	Definitely good luck on the new goals, all look reasonable and I'm sure you'll be achieving those before you know it.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs. Soxmuscle Presents: Westside Training

07-26-2007, 06:42 PM	#15
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,476 Photos: 3	It makes things easier. With just one thread I can easily find all my old workouts, I don't have to go sifting through a bunch of them.
	fufu's 1337 Journal Your diet will set you free.

07-26-2007, 04:33 PM	#2
mike456 Registered User Join Date: Feb 2006 Posts: 3,281	great set of goals! goodluck fu-man!
mike456 Registered User Join Date: Feb 2006 Posts: 3,281	Journal

07-26-2007, 04:52 PM	#8
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,355	Wow! A new journal!! Good luck on the new goals!

07-26-2007, 05:35 PM	#11
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,903 Photos: 37	Wow - good luck with the new goals FF

07-26-2007, 06:56 PM	#16
Scarface30 Moving Stones Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,640 Photos: 2	this is my first post in either journal, but I was the guy behind the bushes in your other journal that didn't say anything...I mean!..shit...wow, this is awkward... anyway, those are some nice goals man, looking forward to seeing how this goes for you!
	Warning: Seismic Testing Zone

07-26-2007, 07:41 PM	#17
JerseyDevil Done Join Date: Aug 2003 Location: Southern, NJ Posts: 5,169	Le Journal de Fu Fu What the F does that mean? I don't know French.....

07-26-2007, 07:56 PM	#21
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,476 Photos: 3	ummmm, yes, yes I did. ummm, who wants a cookie?
	fufu's 1337 Journal Your diet will set you free.

07-26-2007, 07:57 PM	#22
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,476 Photos: 3	....chocolate coconut...who wants a cookie... ok, no one?....
	fufu's 1337 Journal Your diet will set you free.

07-26-2007, 08:00 PM	#23
JerseyDevil Done Join Date: Aug 2003 Location: Southern, NJ Posts: 5,169	I do! I do!

07-26-2007, 08:01 PM	#24
JerseyDevil Done Join Date: Aug 2003 Location: Southern, NJ Posts: 5,169	Best of luck on your cut fufu!

07-26-2007, 08:03 PM	#25
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,476 Photos: 3	thanks JD I'll get that cookie to you.
	fufu's 1337 Journal Your diet will set you free.

07-26-2007, 09:19 PM	#26
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Fukison it's a possible!
	No strength within, no respect without - Kasmiri Proverb