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The Last Stand [all welcome... except for P-funk]


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Old 07-31-2007, 06:28 PM   #1
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The Last Stand [all welcome... except for P-funk]
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This will be randomly updated.


Anyways, to make it short, I'm getting close to were I want to be, but not quite there yet. It's going to happen in the next 6 months.


Plan:

Unwavering Diet with a little AAS help, some cardio, and good old discipline.

Volume will be low, as this seems to suit my genetics. 2-3 sets per muscle group every 5 days. Posting diet is not nessasary, but will consist of slow oats, sweet potatoes, brown rice, cottage cheese, lean ground beef, lean turkey, eggs whole, and whites, blue berrys, banana's, spinach, carrots, cucumbers, whey, etc.


I will post routines intermittently. Workouts will be supported with BCAA's, and eventually just leucine since it's the only BCAA that doesn't convert to glucose. I may include early morning cardio preventing catabolism by using leucine.


Quote:
Originally Posted by kbm8795 View Post
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 07-31-2007, 06:37 PM   #2
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good luck!

but what are you goals?


fufu's 1337 Journal

Your diet will set you free.
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Old 07-31-2007, 08:01 PM   #3
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Current Stats:

BF: 14-15%
Bench: 305ish
Squat: 385
Dead: 505
Power Clean: 275

Goals:


BF: 10-12%
Bench: 340-350
Squat: 405+
Deadlift: 520+
Power Clean: 300 would be nice



There are some others, but there is a basic list for now.


Quote:
Originally Posted by kbm8795 View Post
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 07-31-2007, 08:08 PM   #4
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What kind of AAS help are you going to have?
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Old 07-31-2007, 08:43 PM   #5
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He needs help scoring gheyness for his anus


You rhrrreely vant to see?...

... It lukes bedder vit oil on.
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Old 08-01-2007, 07:59 AM   #6
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Quote:
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What kind of AAS help are you going to have?
test prop, bold, anavar


Quote:
Originally Posted by kbm8795 View Post
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 08-01-2007, 02:13 PM   #7
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Holy fuck 'Dyl, that's some impressive numbers. AAS or not, that's good stuff.

I'm going to check in from time to time, and if there's any slacking, my 'cat 'o' nine tails', will whip you to an inch of your life.....


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Old 08-01-2007, 06:29 PM   #8
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Quote:
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test prop, bold, anavar
Nice keep you looking dry! How much is it gonna cost?


"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden
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Old 08-02-2007, 08:24 AM   #9
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I like the effects of anavar..
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Old 08-02-2007, 11:54 AM   #10
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Just for you and Fufu


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Old 08-07-2007, 06:56 AM   #11
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So you've come back for more, huh.


Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?"

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Old 08-15-2007, 05:50 PM   #12
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Got to love the Rap Cat!


Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?"

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Old 08-28-2007, 05:15 PM   #13
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C'mon Dyl. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.


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Old 08-28-2007, 06:28 PM   #14
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Quote:
Originally Posted by goob View Post
C'mon Dyl. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update. Update.
X4651654196465416166416884683213214165469847768435 351321321132131


Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?"

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Old 08-28-2007, 06:32 PM   #15
Thats Dr. Keke to you!
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I'm really jealous of your deadlift.


Quote:
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im not actualy retarded but there are retards that get better grades den me
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Old 08-28-2007, 06:35 PM   #16
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Yeah, those are some awesome numbers.

The people demand an update !


Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?"

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