A Beginners Journal

jpgeronimo · 08-04-2007, 02:53 PM

Hello everyone, my name is Jon, and I'm looking to get into the gym. I weigh about 155 and am six feet tall. I would like some help on some subjects through the way because I am only beginning to lift. Here are some of my goals.

-Bigger arms
-A thicker upper body
-Wider Back

I attend Rutgers University, so I have access to their gym during the school year. Im looking to work out about three times a week.

Im wondering what, if any, supplements i should take, and how often. Also what kind of diet i should be on. If anyone could help me out that would be great. I am also looking for a split that would work.

Thanks.

jpgeronimo · 08-04-2007, 02:55 PM

I also meant to add that I read the stickies in the begginers forum, if that helps at all.

jokbc52 · 08-09-2007, 10:11 PM

get your diet in order and a quality multi vitm/min

fyredup1286 · 08-10-2007, 07:21 AM

hes right brother geronimo...u gotta get a good multivitamin and take it every day. its one of the key ingredients in staying healthy. U can find em newhere, but the brand is urs to choose...i would say do some research on it furst.

bigss75 · 08-10-2007, 10:14 AM

So your planning on bulking I assume? If so whey protein, creatine, and fish oil are always good choices. Your calories should be over 2500 calories since that is probably around your maintenance level. 3000 calories should be good to star and see how your body reacts, if you dont see a response slowly increase cals until you do. Also make sure they foods you eat are healthy clean foods. Weight gain by eating junk isnt the same, trust me I know. Hope this helps you out alittle

katt · 08-10-2007, 11:28 AM

Looking forward to seeing your workouts!

08-04-2007, 02:53 PM	#1
jpgeronimo Registered User Join Date: Aug 2007 Location: Dirty Jersey Posts: 8	A Beginners Journal BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hello everyone, my name is Jon, and I'm looking to get into the gym. I weigh about 155 and am six feet tall. I would like some help on some subjects through the way because I am only beginning to lift. Here are some of my goals. -Bigger arms -A thicker upper body -Wider Back I attend Rutgers University, so I have access to their gym during the school year. Im looking to work out about three times a week. Im wondering what, if any, supplements i should take, and how often. Also what kind of diet i should be on. If anyone could help me out that would be great. I am also looking for a split that would work. Thanks.
	"Me? I just want whats coming to me...The world, and everything in it.."

08-04-2007, 02:55 PM	#2
jpgeronimo Registered User Join Date: Aug 2007 Location: Dirty Jersey Posts: 8	I also meant to add that I read the stickies in the begginers forum, if that helps at all.
	"Me? I just want whats coming to me...The world, and everything in it.."

08-10-2007, 07:21 AM	#4
fyredup1286 FeeL the BurN! Join Date: Sep 2005 Location: JeRz Posts: 406 Photos: 10	hes right brother geronimo...u gotta get a good multivitamin and take it every day. its one of the key ingredients in staying healthy. U can find em newhere, but the brand is urs to choose...i would say do some research on it furst.
	I listen to everyone. I may not agree with everyone, but if you're not at least willing to listen to other's opinions, you're just short-changing yourself. There is ALWAYS room for improvement

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08-09-2007, 10:11 PM	#3
jokbc52 Registered User Join Date: Mar 2004 Location: Somewhere between here and Canada someplace. Posts: 104 Photos: 1	get your diet in order and a quality multi vitm/min

08-10-2007, 10:14 AM	#5
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,032	So your planning on bulking I assume? If so whey protein, creatine, and fish oil are always good choices. Your calories should be over 2500 calories since that is probably around your maintenance level. 3000 calories should be good to star and see how your body reacts, if you dont see a response slowly increase cals until you do. Also make sure they foods you eat are healthy clean foods. Weight gain by eating junk isnt the same, trust me I know. Hope this helps you out alittle

08-10-2007, 11:28 AM	#6
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,902 Photos: 37	Looking forward to seeing your workouts!