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first Journal
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09-12-2007, 09:14 PM
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#31 |
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loyal fan since 1972
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com damm, man, even if katt and i had the time, i still dont think i would want to do all the high reps. i only like doing those on leg press to get a really good burn. great looking #s. keep up the great work.
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"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo |
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09-12-2007, 09:30 PM
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#32 |
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Registered User
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See im the other way i just hate squating for more than like 8reps i just get bored at like 10 and start looking forward to what im doing next after like the second set
 but ill put up with it for another six weeks and then ill be down to the 8 rep range. |
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09-13-2007, 02:17 PM
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#33 |
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Registered User
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CG incline bench press
135x12 145x12 155x12 first time I have ever done these seem to have hit my shoulders more than anything though standing military press 95x12 95x12 95x12 Db Decline 60x12 70x12 80x12 PR? bent over lat raises 15x12 20x12 20x12 incline db flies 35x12 15x12 15x12 first set didnt feel good so i droped weight shoulder Circuit three sets of 20 tri pressdowns 150x15 150x12 150x12 |
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09-13-2007, 02:21 PM
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#34 | |
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Registered User
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Quote:
Are you rounding your shoulders as you press up?? concentrate on keeping your shoulder blades pinched back as you press, it may help. |
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09-13-2007, 03:25 PM
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#35 |
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Registered User
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i probably was i my chest was still a lil sore from monday so i think i was compusating for that with my shoulders (anterior deltoid). but next time i do this i will make sure to keep my shoulder blades pinched back.
thanks for the help |
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09-14-2007, 02:50 PM
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#36 |
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Registered User
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Front squats
135x12 185x11 135x12 Deadlift 135x12 225x12 315x12 ok so 315 didn't suck quite as bad this time so next week i am going to try to do a forth set but we shall see bent over rows 135x12 135x12 135x12 i was really trying to make sure i had good form on these CG lat pulldowns 105x12 135x12 135x12 DB row 70x12 80x12 80x12 DB hammer curls 35x12 35x12 35x12 Standing BB Curls 65x12 85x12 65x12 Burn out DB curl 20x25 |
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09-17-2007, 12:08 PM
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#37 |
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Registered User
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Ouch!!!
So i might be taking this week off now because i just dumped 225 on the ground during my workout
. So i was beching like i always do by myself no spotter and i don't use clips just in case i fail so i can dump it if i need to but today for some reason my right arm went up well easier than my left and well lets just say four plates hitting the concrete floor makes your ears ring... I actually thought that i was fine untill i started to pick the weights up and between my shoulder blades just started killing me but the good news is that it is only on my right side now. I will see how it feels later and tommorrow before i make my mind up about scraching this week. I just wanted to let you all in on my stupidity so all point and laugh at me I feel like an idiot because a i have never in my life had weights fall off the bar and because it was not like i couldnt do the weight, plus i hate it when people go up uneven benching..... im done ranting |
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09-18-2007, 08:49 PM
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#38 |
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Registered User
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well im feeling better tonite now so i am thinking i will start my week off again tommorrow. Im still a little sore but its more like i slept on it wrong kinda sore so it is time to just suck it up.
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09-19-2007, 11:40 AM
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#39 |
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Registered User
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Bench day part deux
Bench
135x12 185x12 225x12 225x10 I wish i would have had a different spotter for today after monday i think i could have got it 2 more times but the 50+yearold lady spotting me made me a lil nervous. Incline dB bench 70x12 80x12 Db millitary press 60x12 60x12 60x12 BB front raises 45x12 50x12 50x12 med. ball pushup circuit 3 sets of 12 weighted situps 3x20 |
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09-19-2007, 12:13 PM
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#41 |
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Registered User
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Its not how old she is its the fact that I screwed up on Monday plus the fact that like a month ago I had 200 on the bar or 205 and I had her spotting me and the weight barely made it back to the rack... But thanks I thought it was ok I think I should have done more .... But oh well now I just have to pack up all my bow hunting gear clean the truck and start heading the opposite direction as the deer are in.....So if I don't write for a few weeks its not because I’m not lifting its because I don't have access to a computer...
Oh and I get to go to a new gym for the first time in a long time so this could be fun I have no idea what I am getting myself into here hopefully its not a quite gym not that I am loud anyways. |
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09-19-2007, 12:37 PM
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#43 |
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Registered User
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I know it was a joke...
I have to go see the girlfriend who is 3 hours south. the land that i hunt is three hours west. but if i dont go see her now i wont see her for well Oct. at all so yeah quality time is at a premium now untill january with me... Wow make myself sound like hot shit(which im not) lol... good day all i have to finish packin and get on the road. |
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09-20-2007, 07:42 PM
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#44 |
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Registered User
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alright so i still have a computer at least untill next week...
bench squat 135x12 225x12 275x12 dead lift 135x12 225x12 315x12 335x12 umm so i don't know what happen but 335 that was a pr was actually easier than 315  bent over rows 135x12 135x12 Lat pulldowns 120x12 150x12 160x12 Db hammer curls 45x10 40x10 35x10 30x10 |
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09-24-2007, 04:14 PM
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#45 |
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Registered User
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Bench
135x12 185x12 225x12 225x13 DB Incline 70x12 80x12 80x12 DB Military 55x12 65x12 65x12 BB Front raises 50x12 55x12 60x12 DB Side raises 30x12 30x12 Reverse grip Bench 135x12 145x12 155x10 Weighted incline Situps Bw+35x15 Bw+35x15 Bw+35x15 Dips 3x failure |
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09-24-2007, 04:31 PM
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#46 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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Quote:
 well...you said too.... I got stuck under the bar doing decline bench press WAY back when...after about two minutes of foolish attempts to get the bar off me...I resigned to just being stuck under the bar till someone happened to walk by. That was about 2 minutes later. A guy was walking past...so I just kinda asked: hey....a little help here? all been there, dun that.... |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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09-24-2007, 06:30 PM
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#48 |
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Registered User
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burner- thanks
katt- I don’t know if it is realistic or not but when I get back to doing 15reps I want to get 225 for 2 or 3 sets... I’m making progress in most of my lifts which is making me happy, tomorrow will be the first day in a gym that I have never seen and know nothing about so this is going to be an interesting week. |
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09-25-2007, 07:30 AM
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#49 |
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loyal fan since 1972
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great w/o's your weights are going up very well. we just started doing the higher reps. its alittle bit of a mind set we arent used to. and about doing asnine things in the gym, its ok. awhile back katt and i were doing front squats. i had 205 on and started to have muscle failure-thats what we will call it- and i couldnt get back up, so she went to help me and we both fell backwards. a couple of guys just laughted and didnt even offer to help get the weights off of us.
good luck with the hunting. do u use a compound or a recurve? |
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"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo |
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10-07-2007, 10:34 PM
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#50 |
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Registered User
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well im back home finally now and I have had a rather bad diet very little exersice but I did actually manage do drink a lot and do a little herd management/meat collection...
the other half- i shoot a compound |
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10-08-2007, 09:34 PM
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#52 |
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Registered User
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alright back in the gym and it was good to be there
A1. BenchPress 135x12, 185x12, 195x12 A2. Bent over row 135x12, 3sets B1. DB incline 60x12, 3 sets B2. lat pulldowns 105x12, 3 sets C1. Db flys 30x12, 3 sets C2. Db rows 70x12, 3 sets D1. Scull crushers 55x12, 3 sets D2. Db hammer curls 30x12, 3 sets 60 sec ri for all of these 15 mins of cardio |
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10-08-2007, 09:59 PM
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#54 |
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Metrosexual
Elite Member
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It's okay, I still love you.
Nice job on the workout. What's your goal with the high reps? |
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10-08-2007, 10:10 PM
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#55 |
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Registered User
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well it was just to go down in reps untill i got to around 3 reps and start over because i dont like to do the same reps all the time but right now i am actually going to stay at the 12 rep range for a while and run like crazy because i might be at the police academy in 3 weeks and i just don't want to be the last person to pass the mile and a half run....
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10-08-2007, 10:13 PM
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#56 |
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Registered User
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On a side note i did shoot another deer tonite, more meat for the freezer...
And does anyone have any suggestions of what i should do for legs if anything im thinking running might be enough? |
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10-08-2007, 10:18 PM
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#57 |
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Metrosexual
Elite Member
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The best thing to improve your running is run.
I'm sure there's some methodology as far as training goes, but I don't know much about it. Do a search of the training forum. If that doesn't help, start a new thread. There are some marathoners here. |
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10-08-2007, 10:22 PM
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#58 |
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Registered User
Join Date: Mar 2004
Location: Somewhere between here and Canada someplace.
Posts: |