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first Journal
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10-11-2007, 09:03 PM
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#61 |
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Registered User
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morning
A1.incline bench 135x12 145x12 155x12 A2.chin ups 5 4 5 B1. Decline bench 135x12 135x12 135x12 B2. Hammer strenght row 180x12 200x12 200x12 C1. Db Bench 70x12 60x12 60x12 C2. CG t-bar row 90x12 100x12 100x12 D1. Db Fly 30x12 30x12 30x12 D2.Lat Pulldowns 105x12 105x12 105x12 E1. Skull crushers 65x12 65x12 65x12 E2. Hammer curls 30x12 30x12 30x12 60 sec RI Cardio 35mins -------------------------- night 4 mile run Last edited by jokbc52 : 10-11-2007 at 09:03 PM. Reason: left it out |
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10-13-2007, 11:38 AM
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#62 |
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Registered User
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This is my workout from yesterday i didnt have time to post it.
A1. Db military press 60x12 50x12 50x12 A2. Upright rows 95x12 95x12 95x12 B1. Db side raises 20x12 20x12 20x12 B2. BB Incline front raises 45x12 35x12 35x12 C1. Cable side raise 10x12 10x12 10x12 C2. DB Forearm curls 20x12 20x12 20x12 13 mins Stairmaster 1.58 mile |
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10-15-2007, 02:08 PM
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#64 |
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Registered User
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A1. BB bench
185x12 185x12 225x10 A2. Bent over rows 135x12 145x12 145x12 B1.Db incline 70x12 70x12 70x12 B2. Lat pulldowns 105x12 105x12 105x12 C1. Db flys 35x12 35x12 35x12 C2. Seated Cable row 105x12 105x12 105x12 D1. Skull Crushers 75x12 75x12 75x12 D2. Db Curls 25x12 25x12 25x12 E1. Tri pressdowns 110x12 110x12 110x12 E2. Db Hammer curls 30x12 30x12 30x12 Situps incline situps 9 min 45sec 1 1/2 mile on stair master |
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10-16-2007, 07:17 PM
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#65 |
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Registered User
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A1. Seated arnold press
40x12 40x12 40x12 40x12 A2. Upright row 95x12 95x12 95x12 B1. Db front raises 25x12 25x12 25x12 B2. Lifefitness lat raises 85x12 85x12 85x12 1min situp 1min incline weighted situp swiss ball crunchs x20 9min 2sec mile and a half on stair master out the door right now for 3 1/2 mile jog |
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10-17-2007, 08:55 AM
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#66 |
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little guy with big hopes
Join Date: Aug 2007
Location: Illinois
Posts: 547
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looks like you have quite a bit of energy jok ! youre off to an amazing start
 is jogging or doing some form of cardio after a workout pretty relaxing? or is it more killer? well, i imagine it would be rough running after a big leg workout, but i used to run almost every morning, definitely made me feel good. |
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10-17-2007, 09:20 AM
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#67 |
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Registered User
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Supposedly running after lifting actually causes you to burn more calories than running before lifting, also on leg days it helps get ride of lactic acid and keeps you from being as sore the next day and avoid delayed onset sorness the following day, as for it being relaxing sometimes it lets you think about whatever you need to think about but generally i just think it sucks lol but i have to do it so oh well.
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10-17-2007, 11:26 AM
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#68 |
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Registered User
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A1. Incline BB bench
135x12 145x12 165x8 no spotter didnt feel like risking it 135x12 A2. chinups 6 5 4 B1. decline BB bench 135x12 145x12 145x15 B2. Lat pulldowns 120x12 120x12 120x12 C1. Db bench 70x12 70x12 70x12 C2. Seated cable rows 105x12 105x12 105x12 D1. Incline db flys 30x12 30x12 30x12 D2. One are db rows 70x12 70x12 70x12 E1. Skull Crushers 75x12 75x12 75x12 E2. Close grip bench 75x12 75x12 75x12 E3. Db curls 25x12 25x12 25x12 F1. Tri pressdowns 110x12 110x12 110x12 F2. Db hammer curls 30x12 30x12 30x12 60sec RI Swiss ball situps Crunches workout took less than 45 mins today!! |
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10-17-2007, 11:47 AM
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#69 |
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little guy with big hopes
Join Date: Aug 2007
Location: Illinois
Posts: 547
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dayummmm killer. you do some insane workouts, i love it. and in less than 45 minutes, thats awesome !! nice incline bb's, 165x8 is good in my book. wow, just reading over all the exercises you did, the weight and reps..im almost speechless. very amazing workout.
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10-17-2007, 01:31 PM
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#70 |
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Registered User
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Thanks, im looking forward to next week already now that im back in the swing of things, i think the wights should be back up to were there where a few weeks ago... But on the same hand i dont know because before i was resting for 2 mins between sets and not superseting everything...
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10-17-2007, 09:46 PM
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#71 |
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Registered User
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well i will be mia here untill sunday or monday have to go finish my psychological exam for a job tommorrow thats only 6-7 hours of that day then drive to minnisota for a oral interview and firearms test on friday, then back to the famly property to hunt for the weekend... its nice knowing that i will have put 1200 or more miles on my truck this week.
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10-18-2007, 05:10 PM
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#72 |
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little guy with big hopes
Join Date: Aug 2007
Location: Illinois
Posts: 547
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damn sounds like youre busy busy man. take care.
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10-23-2007, 10:44 PM
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#73 |
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Registered User
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ok so i drove 1440 miles this past week and all i got for it was a big blister next to my thumb so the weight training is kind of a problem this week
today AM Bench press 135x12 185x12 245x4 Lat pull downs 120x12 120x12 120x12 Situps Treadmill 1.5 miles Today PM 3.5 miles stair master |
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10-24-2007, 03:09 PM
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#75 |
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little guy with big hopes
Join Date: Aug 2007
Location: Illinois
Posts: 547
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damn, bet you were busy man. sucks about the blister heh, but doesnt it feel good to get back in the gym and do some work? ive never seen a stairmaster before, definitely never tried one, but they look like they are pretty killer.
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10-25-2007, 05:43 PM
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#76 |
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Registered User
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yeah its nice to be in the gym but im not going to do anything else for the rest of the week but run because im tired of my hand bleeding after a lift because i rip the scab off my hand.... so i guess i need to be a little more carfull this is like the second time in two and a half months that i have hurt myself outside the weight room...
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11-05-2007, 11:26 AM
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#77 |
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Registered User
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A1. Bench
135x12 185x12 195x8 225x5 225x5 225x5 A2. Bent over BB row 135x12 135x12 135x8 145x5 145x5 145x5 B1. Incline Db bench 40x12 50x10 70x8 90x5 B2. Lat pulldowns 105x12 120x10 135x8 150x5 C1. Tri pressdowns 130x12 140x10 160x8 180x5 C2. Db Curls 25x12 35x10 40x8 50x5 My cardio will be lugging my treestand in and out of the woods tonight about a mile each way... Last edited by jokbc52 : 11-05-2007 at 11:27 AM. Reason: typo |
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11-06-2007, 10:53 AM
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#78 |
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Registered User
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Squats
135x12 185x10 225x8 Db front raises 20x12 25x10 30x8 Single leg stiff leg deadlifts 40x8 40x8 40x6 Cable side raise 10x12 20x10 20x8 Standing Calf raises(machine) 300x25 Leg extentions 50x20 I have a new plan of attack, i am going to get back into it this week and then i am going to start a "bulk" phase untill january and then i will cut.... |
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11-14-2007, 09:05 PM
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#79 |
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Registered User
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ok so i have a new reason for not working out this week... I actually got a job this time.... I am on going to be a security guard for the time being... so it is starting to look like i will start working out next week again because this week has been shot with training but i am going to try and get into the gym at least once but i think that i am due to pay them for my time in there now... but being broke i cant pay so that may led to another week off...... i hat being poor.......................................but if that is what it is then well i will have money soon enough again i hope everyone is bustin there humps cuz im about to come on in a big way so look out...lol
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