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08-09-2007, 01:58 PM
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#1 |
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Registered User
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first Journal
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Im going to give this a go so maybe i will stay in the gym all winter and not take a month off.... Im going to start with my week of lifting to this point so there will be three days in this first part..... so here we go....
monday bb bench 135x15 155x15 185x15 185x12 db bench 3x15-70's db incline 3x15-50's 30 mins stair master Db flys 3x15 30's tri press downs 3x15-150 tri pulldowns 3x15- 120 30 mins stair master Tuesday deadlift 135x15 2 sets 225x15 smith rows two plates each sidex15 two plates plus 10 each side 2x15 Tbar row CG 2 plates x15 2plates plus ten 2x15 30 mins cario db curls 25'sx15 30's 2x15 standing ez curl bar 3x15 65x3 cable curls 2x15 50 40x15 wed off Thursday front raises 3x15 20's side raises 3x15 20's These were super set Upright row 85x15 2x15 95 cable side raises 10x15 2x15 20 Db bench 50x15 60x15 70x14 Db shoulder press 40x12 40x15 40x14 tri press down 3x15 150 15 mins cardio |
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08-09-2007, 02:13 PM
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#2 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,274
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welcome! Good looking workouts.
How lonng have you been lifting? |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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08-09-2007, 02:20 PM
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#4 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,274
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nice. keep pushing!
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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08-10-2007, 11:31 AM
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#5 |
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Registered User
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ok day in the gym today...
bent over BB row 115x15 135x15 145x15 145x15 Lat pull downs WG 90x15 105x15 120x15 One arm db row 70x15 70x15 80x15  this might be a PR for me im not surevbar cable row 90x15 105x15 105x15 Incline hammer curls 25x15 25x15 25x15 seated precher curls with E-Z curl bar 65x15 65x15 65x15 standing two arm cable curls 50x15 50x15 40x15 looking forward to next week when i can squat.... |
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08-10-2007, 11:33 AM
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#6 |
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Registered User
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Ohh i think i am going to try and get some pic posted not that i think anyone would want to see them, its just for me so i can see if i change any over the coming months.
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08-11-2007, 12:38 PM
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#7 |
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Registered User
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i had to test for a police job today hence why i didnt squat this week i wanted to some what save my legs.... we had to do one rep max fro bench which is wierd normally its just 98% of your body weight but i got 295 after working out all week and i found out i saved my legs for nothing because there was no running part....
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08-13-2007, 12:23 PM
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#8 |
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Registered User
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monday
BB benchpress 135x15 165x15 185x15 200x11 Incline db bench 50x15 60x15 60x13 50x15 CG bench 115x15 135x13 135x12 cable crossovers 50x15 60x15 60x15 20 mins treadmill Db millitary press 40x15 45x15 45x15 45x15 Db front raises Db side raises these were super set 20x15 20x15 20x15 Upright rows 95x15 95x15 95x15 single arm cable side raises 20x15 20x15 20x15 tri pull downs 120x15 120x15 120x15 tri press downs 150x15 150x15 150x15 those were super set as well |
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08-14-2007, 10:03 AM
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#9 |
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Registered User
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tuesday
Squats 135x15 185x15 225x15 Rack Pulls 135x15 225x15 275x15 315x15 leg extentions 40x15 40x15 40x15 hammer strenght row two plates on each side and a 10 X15 two plates plus two tens two setsx15 Tbar rows CG 100x15 100x15 100x15 not counting bar weight seated cable row 90x15 90x15 BB curl 65x15 65x15 65x15 Db curls 25x15 25x15 25x15 standing two arm cable curls 50x15 50x15 50x15 all of the curls only had 30-45sec rest between do to me haveing to leave early today |
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08-14-2007, 10:40 AM
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#11 |
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Registered User
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Yes you are understanding correctly...yes i know its probably dumb but i wanted to give it a go for a few weeks just for something different rather than just doing all of my cardio at the end...i cant defend it lol
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08-14-2007, 10:46 AM
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#12 | |
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Metrosexual
Moderator
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Quote:
 But there is the problem of the one hour wall. After an hour into your workout, your body start to go really catabolic. That's why most people limit themselves to an hour or so. How long do your workouts last? |
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Quote:
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08-14-2007, 03:36 PM
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#13 |
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Registered User
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untill today they were lasting about an hour and a half sometimes almost two hours but thats with the hour of cardio today i did no cardio and it lasted just over one hour...
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08-16-2007, 11:48 AM
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#14 |
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Registered User
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yesterday wednesday
light ab work out(i got bored) today thrusday Incline BB bench 135x15 145x13 145x15 155x13 DB bech 60x15 70x15 80x8 50x15 Push Press 95x15 105x15 115x15 125x15 Incline db fly 35x15 35x15 35x15 Tri extentions 60x15 60x15 60x15 skull crushers 85x15 85x15 85x15 Front raises 20x15 20x15 20x15 |
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08-20-2007, 01:58 PM
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#15 |
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Registered User
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Couldn't lift on friday i had to drive to St. Paul MN 989 miles in three days sucks Plus my diet went to hell for two of those day, but im back on track now
monday BB Bench Press 135x15 175x15 185x13 200x13 DB Incline 50x15 60x15 70x13 45x20 Clean and Press 95x15 95x15 95x15 BB Front Raises 45x15 50x15 55x15 Incline DB Flys 30x15 35x15 35x15 Tri Pull downs 120x15 120x15 120x15 Tri Press downs 160x15 160x15 160x15 |
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08-21-2007, 11:38 AM
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#16 |
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Registered User
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Tuesday
Squats 135x15 185x15 225x15 dead lift 225x15 275x15 PR Hammer strenght Row 2 plates and 2 tens three sets of 15 CG TBar Row 100x15 100x15 110x15 (Bar weight not included) Chin ups 3xfailure Standing DB Curls 30x15 30x15 30x15 Seated Precher Curls w/EZ curl bar 65x15 75x15 75x15 |
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08-24-2007, 05:19 PM
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#17 |
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Registered User
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today was a full body day because i missed thursday
Incline3x15 Front squat 3x15 rack pulls 3x15 seated rows 3x15 leg extentions3x15 leg curls 3x15 db bench 3x15 Lat pulldowns 3x15 Tri-extentions 3x15 Standing ez-bar curls 3x15 Db curls 3x15 sorry no weights i cant remember them all so i just wont put them down.... |
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08-24-2007, 05:52 PM
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#18 |
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Done
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,169
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Welcome to IM jokbc52.
You are strong man. Question. Why all the 13-15 rep sets? Is it part of a progressive program and you are in the high rep phase, or is that the rep range you alway use? |
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08-28-2007, 08:32 PM
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#19 |
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Registered User
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Progressive im down to 12's this week now
Bench 135x12 185x12 205x12 225x10 Incline DB Bench 70x12 80x12 80x12 seated db Military 50x12 60x11 50x12 db side raises 25x12 25x12 BB front raises 45x12 55x12 Upright rows 95x12 105x12 105x12 I havent been feeling very well since about noon on sunday but i am starting to feel a little better... On a side note i did get some synta-6 for meal replacements because frankly im tired of eating again... |
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08-29-2007, 01:31 PM
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#20 |
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Registered User
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wed
Squat full 135x12 225x12 box 245x12 255x12 Dead lift 135x12 245x12 315x12* this is a pr I believe, ive never puked in the gym before but this was as close as i have been that i can remember Bent over rows RG 135x12 145x12 145x12 CG t-bar rows 115x12 115x12 115x12 Single leg stiff leg deadlift(slsld) 50x5 50x6 I just wanted a nice strech and some balance work Incline db curls 30x12 35x12 30x12 14mins on stair master |
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08-29-2007, 02:42 PM
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#22 |
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Registered User
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i will eventually get down to 4 or 5 reps and then start again it just keeps me from getting bored doing the same reps all of the time... plus my body seems to respond to this. This is the first time i did 3 weeks at 15 reps though normaly i would only do that for a week if i stopped going to the gym for a few weeks...
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08-29-2007, 07:01 PM
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#23 |
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Done
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,169
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09-05-2007, 12:16 PM
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#24 |
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Registered User
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Sorry that i havent posted not that anyone reads this anyways, but i tore my arms up pretty good helping one of my buddies with his tree trimiing business... so this week is going to be taken off i am going to try and condition a little but i will probably just spend most of my time hunting doves and getting me and my bow ready for deer season.
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09-10-2007, 07:17 PM
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#25 |
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Registered User
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monday
A bench 135x12 185x12 225x12 275x2 225x7 B1 incline db bench 60x12 60x12 60x12 B2 Db side raises 20x12 20x12 20x12 C1 DB fly 40x12 40x12 40x12 C2 DB front raise 20x12 20x12 20x12 push ups 3 sets of 20 very fast workout today only had like 25 mins so i went really fast an almost no rest... |
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09-11-2007, 01:54 PM
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#26 |
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Registered User
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Squats
135x12 185x12 225x12 Rack Deadlifts 135x12 225x12 315x12 365x12 Last two sets with straps and belt C1 Hammer strenght row 2 plates each side x12 2 plates plus 25 each side x12 2 plates plus 25 each side x12 C2 Leg extentions 30x12 40x12 40x12 D1 CG T-Bar rows 2 plates plus 25 x12 2 plates plus 25 x12 D2 Leg curls 30x12 30x12 Chin ups 3x failure DB curls 30x12 35x12 35x12 |
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