fyredup1286

Thursday--Pull

WG PullDowns
100 x 3 x 8

WG PD (Behind Neck)
100 x 2 x 8

Hammer Curls
30's x 3 x 8

Bent Over CG Rows
90 x 8
190 x 8
250 x 8

E-Z Bar Curls
40 + Bar x 2 x 6

E-Z Bar Reverse Curls
20 + Bar x 3 x 8

DB Shrugs
70's x 3 x 8

Good workout. Solid in the end. I think im getting more defined little by little. Getting great pumps.

Didn't do legs yesterday because I was busy with classes and meetings all day long, and didnt have a break. Skipped class this morning just to get this workout in ....cus i have the same thing today.

Push on Monday.

I listen to everyone. I may not agree with everyone, but if you're not at least willing to listen to other's opinions, you're just short-changing yourself.
There is ALWAYS room for improvement

fyredup1286

Im back. Its been a while but im back. I had a lot of shit going on recently, but now i got my head together again.

I am now more focused on losing fat and trimming up then gaining mass. Cus all this drinkin, im putting on the pounds. Its light weights and high reps for me.

Im doing a six week or eight week program where I lift 5 days a week, drink a lot of water, eat clean. It starts with the first two weeks not having a change in weight, and me just doing a simple full body workout hitting the major and minor body parts as best I can. The first week i would do something like 3 sets x 20 reps and I would up that to 3 x 25 the next week. The third week I would up the weight a little bit but go back down to 3 x 20...and the fourth would be 3 x 25. You get the idea. Its easier to look at. TOmorow I actually start it. I will probably lift around 430 hopefully. I will post what I have done then. But until then, Im back.haha

I listen to everyone. I may not agree with everyone, but if you're not at least willing to listen to other's opinions, you're just short-changing yourself.
There is ALWAYS room for improvement

Triple Threat

Good to see you back here. Super Bowl get you excited?

fyredup1286

Thanks Trips...
Dude...the Super Bowl was a TRIP!!!! IT WAS CRAZY!!! I still cant believe we won...Im sooo psyched!!

I listen to everyone. I may not agree with everyone, but if you're not at least willing to listen to other's opinions, you're just short-changing yourself.
There is ALWAYS room for improvement

fyredup1286

Monday

First two weeks are with six pound weights.

DB Shoulder Press
3 x 20

Pushups
1 x 20

Situps
1 x 20

DB Side Lat Raise
3 x 20

Pushups
1 x 20

Situps
1 x 20

Reverse Flys
3 x 20

Pushups
1 x 20

Situps
1 x 20

Bicep Curls
3 x 20

Pushups
1 x 20

Situps
1 x 20

Hammer Curls
3 x 20

Pushups
1 x 20

Situps
1 x 20

Overhead Tri Extensions
3 x 20

Pushups
1 x 20

Situps
1 x 20

Squats
3 x 20

Pushups
1 x 20

Situps
1 x 20

Leg Lifts (Laying on ground and holding feet about 3 inches off the ground)
1 x 25 Seconds

Please let me know if this is too much to do everyday except for weekends. Should I cut out exercises or days of the week. Please let me know.

I listen to everyone. I may not agree with everyone, but if you're not at least willing to listen to other's opinions, you're just short-changing yourself.
There is ALWAYS room for improvement

fyredup1286

Of course just when I start lifting again and getting back into the groove....i start to feel like absolute shit. Im sick as hell now because of all the sick people around me. I hate it. So I will not be workin out for a little bit until i get better. Just figured i would update everyone.

I listen to everyone. I may not agree with everyone, but if you're not at least willing to listen to other's opinions, you're just short-changing yourself.
There is ALWAYS room for improvement

fyredup1286

Feelin a lot better today. Gunna wait this week out and start again next week.

I listen to everyone. I may not agree with everyone, but if you're not at least willing to listen to other's opinions, you're just short-changing yourself.
There is ALWAYS room for improvement