Dr. Pain

Go J'Bo! Go J'Bo!

Your job description for the next two days:

DON'T FUCK UP!


DP

Leslie

I am sorry to interupt-but I had to say ----LMFAO You had better listen JBO- YOu have come this far!!!

Leslie
My Journal
My Sponsor:www.AvantLabs.com

Jodi

Good Luck J'Bo! You will do great

lina

Go J'Bo! Go J'Bo! *joining DP in the rap dance and waving fist in the air *

Good luck this weekend!!!!

P.S. I am trying to find DP's whup a$$ shoulder workout but can't find it... I saw you reincarnate it somewhere... could you tell/ redirect me?

J'Bo

Lina-I cant remember right now where i got it from. i think W8 sent me it.

DP- how come you are so harsh on me? I will not fuck up, the last few days before comps. i listen to a tee. I have my scale out and cut my beef if its even .5oz over. BTW i dont really even feel a need to cheat for the next couple of days cause i have no cravings. So chill my friend, sounds like your stressing more than me. I am emtional right now though so don't make me

I am doing my best.

....and thats my $.02

J'Bo

Weight: 128lbs
Goal: To have 6 abs out by the end of the day.

Daily Journal
Well i am feeling pretty good this morning. This morining i kept wiping my shoulders because i thought i had put a streaky coat of Pro Tan on , turns out they are striations. Awesome. So i am only about 1% off from my goal of 11% so i am happy.

Meal One thru Six:
1/2 grapefruit
4 oz beef

Just got back from a 30min walk which felt good. I can't feel my but jiggle behind me, so i am pleased. Everyone kinda stares at me because i look like a carrot and a white face. Grapefruit is making me feel full and the shoulders are popping out nice. I will report what i look like after the third meal (if i can).

....and thats my $.02

nikegurl

Good Luck tomorrow J'Bo! Try to have fun while you're kicking ass!

Lina - the shoulder workout is pasted in my journal (whole new can of whup ass)

If you want to achieve things that others can't...

You have to do things that others won't.

Leslie

Well JBo just wanted to let you know I am thinkin of ya! I hope you do fabulous! Work that butt girl! Good luck!
And have your man take LOTS of pics!!!

Leslie
My Journal
My Sponsor:www.AvantLabs.com

Dr. Pain

Hey, I'm on your side and have been working behind the scenes with w8 to help you! I started the "Go J'bo" chant......the point was not to upset you....it was that there is no more margin for missing water, bad timing or cheating..(not that you have done any one those things)


J'Bo...we are very proud of you...and we hope you kick "MAJOR ASS" tomorrow!

Also know that we are at your service until the very last minute and beyond, your personal SUPPORT team!


DP

J'Bo

Thanks guys especially team DPw8.
Well i just got back from another busy day, press conference and nails done and Jen Hendershott seminar. Jen H is an amazing person. Anyways. I am going to bed as soon as i am done meal 5 and apply my last coat of pro tan. I am still holding a bit of water and was very low on energy since i cut my water at 1:30pm. Should i take more diuretics? Can't afford to cramp during my arm hang tommorrow either.

BTW DP fucking up at this point was not even an option. Feeling good so why screw with the DPw8 crew? Haha. Well i think that there maybe some last minute details i may need you two for. OHhh yah, when can i start carbing up? Although i am still holding some water (but have about 5 hours in between last pee) i look like i need carbs. Flattened out after todays meals. Have striations but no veins this evening, but grapefruit sure was yummy. What about a baked potato for breaky?

....and thats my $.02

w8lifter

Take another diuretic before bed, a potato for breaky is okay, if you're still holding water, go for another light walk if you can. No water...don't forget your cal/mag & potassium.

Dr. Pain

J'Bo...make sure w/w8 that you understand the last minute carb details of the morning....the vascularity is a function of hydration and temperature. When you first get up (from the covers) tomorrow they will be there and give you an indication of what may happen when you "Pump Up!"


Good Luck!






DP

J'Bo

Dry carbs every half hour. Vascularity is what? So when ii get up tommorrow all dehydrated then i will be vascular? Is this what your saying? Am i to have 2-99mg pot every hour tommorrow too? And cal/mag in am with breakfast? how do i get the pills down?

....and thats my $.02

Dr. Pain

J'Bo....take three deep breaths and w8 a few minutes for a PM.....you are getting confused and we need to do this privately!


DP

J'Bo

Well guys you will never believe it i am 11.2% BF and 2 lbs heavier than last comp.

....and thats my $.02

kuso

I`m guessing thats good as you said you need to be 11% so congrats

Now, kick some ass ........and don`t forget to get a pic of yours

J'Bo

I won't forget the pics.
I am off to register now.
Just had my toast and honey.
Ummmmmmm.
Tummy is feeling better.

....and thats my $.02

Dr. Pain

GO J'Bo!


DP

Dr. Pain

J'Bo, just noticed you on the board!

How did the moring-early afternoon go so far??? How is your body doing???


DP

Miss LeDix

I can't wait to hear how J'Bo did today...does anyone know the name or have a link to the competition she was participating in?

My little man!
http://bellsouthpwp.net/l/a/lance911...otos/0718a.jpg

Dr. Pain

The suspense is ....is......is....I wonder what she is eating right now?


J'Bo....Welcome home....Tell us what happened! How did you do????



DP

w8lifter

I bet she's done w/ eating and dying for water at this point!

Dr. Pain

Did you tell her she may not pee until tomorrow?


DP

w8lifter

Well? Girl....how'd ya do?

kuso

Does her comp have an online site we can check out???

J'Bo

Well guys the past couple of days have been amazing. I am going to keep you in suspense a little longer though.

Friday: Had a press conference and met with all the girls from out of town. Everyone was HOT. I did an interview with a local T.V channel about why i was competing. Then in the evening Jenny Hendershott came to do a seminar, and boy does she rock. She is so real, down to earth and a positive person, who pretty much shared every aspect of her life with us.

Saturday: Feeling like a dessert and want to drink so bad. Had a couple small dizzy spells but was fine once i got to the show. Registration was at 9am and there were over 50 girls registered. This competition was The CBBF's National Woman's Fitness and Physique Challenge. I was competing in the physique challenge. I was last to get my number and also shit my pants when i realized i was number 21. Wow 21 girls!

At 4pm the first event in my competition started. This was a palms in flexed arm hang for as long as you can hold yourself. This was sooo tough. I was not very happy with my results (1min 47 sec) because it was not my personal best.

Then Jenny H preformed at the show and blew my mind. She is definately a role model and someone i hope to become better friends with.

Then at 5pm was our second event, box jumps for 30 sec. as many as you can do. This is where you start on one side of a 8" bench jump on top then down other side and continue til 30 sec is up. I new that since i was not in top 2 for arm hang i needed to really pull myself together for this one. Well i got way beyond my personel best and rocked the stage with 45 jumps. I was happy.

Then we sat and watched the fitness girls do their physique rounds. Let me just say, poor judges there were so many hot chicks. This show was awarding 2 pro cards and was very intense. There were 17 short class, 13 medium, and 7 tall competitors. This was the biggest national CBBF show ever. Some of those girls were Nadia Moussa, Natalie Taboulet, and Zena Walsh. I was amazed at the physiques on those girls.

About 9pm, we were up for physique round. Man i was sweatin because if anyone knows what it is like to do quater turns for a long time, it hurts. 21 competitors and 30min later i was about to pass out, but i kept those lats out. I was very happy when i was called out for first assesments. This is usually a good sign. I could see the judges pulling there hair out and werent to happy about the decisions they were going to have to make. After 30 min of sweating and cramping and dying (i litterally meant dying) we were finally done.

It took about 30 min and then they called back the top 6 to the stage for awards. Geuss what i was one of them. I was very shocked and happy. So we went on the stage and lined up for the awards. There were 4 Winnipeg girls i the top 6. That was awesome. The girl who won overall in my Aprils fitness competition won 6th, a great frind of mine got 5th. A first time competior i was just getting to know got 4th. And then there were 3, seriously i thought they had fucked up. 3rd was called and i was about to step up and then it wasnt me. ???????????? 2nd was calles up and i was shitting my pants. Out of 21 girls i had actually won. i hope no one took a picture of my face, because i was so in shock i almost passed out.

So thanks to ALL of you for supporting me and especially thanks to team DPw8 for believing in me and helping me through the past 3 weeks. That one was for you guys.

Well there was no way i was going home after that, so we went to the after party pig out. Suprisingly all i wanted was water. So i ate about a pineapple and a half, watermelon and half a nanimo bar. All the girls were there and we had alot of fun. There were tables full of pizza, ice cream and all kinds of food. Everyone was laughing cause all i wanted was fruit.

Today had come and fruit is the last thing on my mind. I feel great and once i get some sleep, i will post some pictures.

I am sure either:
www.cbbf.com
www.karyodiatu.com
will have photos up real soon so everyone can check out the competition. Alot of magazines were there too, so i will keep you posted as to where the pics will go.

Thanks again guys, you helped me tremendously.

....and thats my $.02

J'Bo

K so those websites were the wrong address.

here they are:
www.cbbf.net
www.karyodiatu.com
www.bodybuilding.ca

I checked ths morning and no pics yet though.

....and thats my $.02

Miss LeDix