I am leaving my shoulders in the hands of the team! LOL
whole new can of whup ass
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Thread: whole new can of whup ass
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08-06-2002, 01:24 PM #151Registered User
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don't say bread.....i think bread is 98% responsible for all of my screw ups!
know what else i hate about shoulders? tons of people say to just hammer them and beat them into the ground. but tons also say they may be overtrained and that's why they aren't growing. i think i'm going to go with the hammer them into the ground approach first and see what happens!"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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08-06-2002, 01:31 PM #152DOWNSIZING ELITE MEMBER
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08-06-2002, 01:40 PM #153Registered User
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you won't go wrong there (in the hands of dpw8)! by the way - i saw your progress pics and you're looking great!
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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08-06-2002, 02:12 PM #154Senior Member ELITE MEMBER
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water, water, water,water
thought I'd stop in during my luch since I came home
awesome to see your getting back to it. good job.
"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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08-08-2002, 05:20 PM #155Registered User
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4 1/2 liters of water so far today. I'm happy with that. It's early enough that I can get 5 1/2 or 6 in still.
Trained arms last night. Biceps are sore today - that's unusual. It was a very unstructured workout but worked pretty well if my soreness counts.
DB Curls down the rack - just one set (that's all it took!)
Went 25 lb to 20 all the way to the 5s. The damn 10s felt heavy by the time I got to them!
2 sets cable preacher curls
1 set concentration curls
doesn't look like much but those down the rack curls killed!
Triceps - 2 sets cg bench
3 sets pushdowns
2 sets kickbacks.
Eating has good today - will log it all first thing in the morning.
I did db cur"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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