nikegurl

don't say bread.....i think bread is 98% responsible for all of my screw ups!

know what else i hate about shoulders? tons of people say to just hammer them and beat them into the ground. but tons also say they may be overtrained and that's why they aren't growing. i think i'm going to go with the hammer them into the ground approach first and see what happens!

If you want to achieve things that others can't...

You have to do things that others won't.

Leslie

I am leaving my shoulders in the hands of the team! LOL

Leslie
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nikegurl

you won't go wrong there (in the hands of dpw8)! by the way - i saw your progress pics and you're looking great!

If you want to achieve things that others can't...

You have to do things that others won't.

dvlmn666

water, water, water,water

thought I'd stop in during my luch since I came home

awesome to see your getting back to it. good job.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

nikegurl

4 1/2 liters of water so far today. I'm happy with that. It's early enough that I can get 5 1/2 or 6 in still.

Trained arms last night. Biceps are sore today - that's unusual. It was a very unstructured workout but worked pretty well if my soreness counts.

DB Curls down the rack - just one set (that's all it took!)
Went 25 lb to 20 all the way to the 5s. The damn 10s felt heavy by the time I got to them!

2 sets cable preacher curls

1 set concentration curls

doesn't look like much but those down the rack curls killed!

Triceps - 2 sets cg bench

3 sets pushdowns

2 sets kickbacks.

Eating has good today - will log it all first thing in the morning.

I did db cur

If you want to achieve things that others can't...

You have to do things that others won't.