Leslie's Diary

**butterfly** · 06-19-2002, 02:06 PM

Wow lady!!! I just popped in to say

and you're already on page 4 of your journal

I agree with J'Bo on the squats!!!

**Leslie** · 06-19-2002, 02:07 PM

I guess I am overly eager with my postings!

and How are you today?

**Pitboss** · 06-19-2002, 02:10 PM

Looking at your back workout my only concern would be the total amount of sets. Generally 3 to 4 sets per exercise and a total of 3 to 4 exercise. for the large body parts and 3 for the smaller.

Well after counting it up you are only doing 13 so that's about right.

okay so let me try this.... to get stronger you have to lift heavy, and keep the reps between 6 to 12.
Seated Row........12/40x3
ISORow Machine....12/25x2
PullDowns.........15/40x2

Your first set could be 12, then second set say 10, third 8.. that's if you are prymiding .. damn spelling.. the weight. Use a strting weight that makes it so the last 2 reps are a struggle and you are geeting 10-12 out of it. Then you can leave the weight where it is and push again to get as many reps...

and then there is this,,,,

"Location: or eatting PB in front of the fridge"
.... now it's only fair I get to see what's in the fridge so I too can play!!!

**butterfly** · 06-19-2002, 02:21 PM

Originally posted by Pitboss
"Location: or eatting PB in front of the fridge"
.... now it's only fair I get to see what's in the fridge so I too can play!!!

atta boy

**Leslie** · 06-19-2002, 02:22 PM

Originally posted by Pitboss
Looking at your back workout my only concern would be the total

Your first set could be 12, then second set say 10, third 8.. that's if you are prymiding .. damn spelling.. the weight. Use a strting weight that makes it so the last 2 reps are a struggle and you are geeting 10-12 out of it. Then you can leave the weight where it is and push again to get as many reps...

and then there is this,,,,

"Location: or eatting PB in front of the fridge"
.... now it's only fair I get to see what's in the fridge so I too can play!!!

Only have diet coke, eggs, and mayo in the fridge! Not much to work w/

I do try to do the pyramid with other body parts- but I find I don't have much leeway with my back or biceps. Ex- for bis I can do 15lbs and 20lb for 15- but can barely do 25/lbs for 1

So the pyramid doesn't work right for these two parts for me.
Thanks for checking up on me!

**butterfly** · 06-19-2002, 02:23 PM

Originally posted by Leslie2196
I guess I am overly eager with my postings!

and How are you today?

I'm doing quite well today.

It is so hot (90+) and humid (63%) today... I had to go home at lunch and change my shirt!!!

**Pitboss** · 06-19-2002, 02:30 PM

Originally posted by Leslie2196

Only have diet coke, eggs, and mayo in the fridge! Not much to work w/

... eggs can be fun. A little messy... Diet coke... well Champagne works best.. but diet coke fills a belly button up just as well... and the mayo.... leave that in the fridge!!! You do have ice cubes don't you???

I do try to do the pyramid with other body parts- but I find I don't have much leeway with my back or biceps. Ex- for bis I can do 15lbs and 20lb for 15- but can barely do 25/lbs for 1

So the pyramid doesn't work right for these two parts for me.
Thanks for checking up on me!

When doing bi's how much rest between sets???

**Leslie** · 06-19-2002, 02:30 PM

blech- STICKY!!! I guess Texas is NOT like Nevada with the humidity. Its pouring here in MD- as usual.

**Pitboss** · 06-19-2002, 02:30 PM

Originally posted by butterfly
It is so hot (90+) and humid (63%) today... I had to go home at lunch and change my shirt!!!

.... hmmm humidity. Natures way of have wet t-shirt contests!!!!!

**kuso** · 06-19-2002, 02:32 PM

Morn`n Les

**Leslie** · 06-19-2002, 02:33 PM

Originally posted by Pitboss

... eggs can be fun. A little messy... Diet coke... well Champagne works best.. but diet coke fills a belly button up just as well... and the mayo.... leave that in the fridge!!! You do have ice cubes don't you???

When doing bi's how much rest between sets???

Actually I have lots of ice!( I forgot to turn off my ice maker

) and a bottle of Rumple Mintz( i truly have no idea how it got there)

Rest? Prob like a minute to a minute and half...

**Leslie** · 06-19-2002, 02:35 PM

Originally posted by kuso
Morn`n Les

Well actually it is late afternoon by me- (Thank god cause I wanna get home already!)

How you doing today Kuso!?

**Leslie** · 06-19-2002, 02:36 PM

Originally posted by Pitboss

.... hmmm humidity. Natures way of have wet t-shirt contests!!!!!

Hey Butterfly- maybe you should start a wet t shirt thread!

**kuso** · 06-19-2002, 02:36 PM

Pretty good thanks, but it`s 500am here so I`m not in the best of moods

I truely hate mornings

**Leslie** · 06-19-2002, 02:37 PM

ME TOO! I esp hate it when I get up to pee in the middle of the night only to realize the alarm is gonna go off in 15min!

**butterfly** · 06-19-2002, 02:38 PM

Originally posted by kuso
I truely hate mornings

Man after my own heart...

**butterfly** · 06-19-2002, 02:40 PM

Originally posted by Leslie2196
Hey Butterfly- maybe you should start a wet t shirt thread!

Now that could be interesting! Only it'd have to be for girls AND guys!!!

I could snap some pretty hot shots of Fade in a wet t-shirt

**kuso** · 06-19-2002, 02:40 PM

Originally posted by Leslie2196
ME TOO! I esp hate it when I get up to pee in the middle of the night only to realize the alarm is gonna go off in 15min!

LMAO I know exactly what you mean ....... I need every last second of peaceful sleep before that evil thing stars ringing

**Pitboss** · 06-19-2002, 02:41 PM

Originally posted by Leslie2196
Actually I have lots of ice!( I forgot to turn off my ice maker

) and a bottle of Rumple Mintz( i truly have no idea how it got there)

Well then you keep playing with your PB in front of the fridge and I'll keep myself busy with the ice cubes and other unmentionables!!!!

Rest? Prob like a minute to a minute and half...

Well that should be enough rest. I guess the other way to look at it the amount of increase in weight... 20lbs to 25lbs is 20% increase in weight. That would be like going from a 200lb bench to a 240lb bench on your last set.

I take it your gym doesn't have 17.5 22.5 and 27.5 lbs?? If not my suggestion would be as above. Take a starting weight that allows you to do 10-12, last 2 are difficult to finish and continue using that same weight.. no need to go up. The body or your muscles do not knwo the difference between 25lbs or 50lbs, all it knows is the amount of excertion and energy need to move it.

**butterfly** · 06-19-2002, 02:43 PM

Maybe this guy would enter...

http://www.ironmagazineforums.com/at...=&postid=89641

**Pitboss** · 06-19-2002, 02:43 PM

Originally posted by butterfly

Now that could be interesting! Only it'd have to be for girls AND guys!!!

I could snap some pretty hot shots of Fade in a wet t-shirt

Yeah it would be intersting... especially after W8 edits all the ladies submitted photos and leaves the men alone.....

**Pitboss** · 06-19-2002, 02:44 PM

Originally posted by butterfly
Maybe this guy would enter...

http://www.ironmagazineforums.com/at...=&postid=89641

You just want him to turn around!!!

**ZECH** · 06-19-2002, 02:56 PM

Originally posted by butterfly

Now that could be interesting! Only it'd have to be for girls AND guys!!!

I could snap some pretty hot shots of Fade in a wet t-shirt

Well, I was gonna say, wtf wants to see fade?? But I guess the ladies do!!! But what about us guys?? I think PB is right!! We wouldn't get to see anything!!

**Leslie** · 06-19-2002, 03:03 PM

oh well- its not like you see anything now

**Leslie** · 06-19-2002, 03:06 PM

Piboss- I have nvr seen a 17.5 dumbell! I guess I will do the 20lb til failure...
Well guys I am off to go home- I may pop on later tonight- if you just came here- my diet and weight training are above in the mist of all the babble! W8lfter I'd really like you to look at my meals once again if you get a chance. Talk to you guys lata!

**Stacey** · 06-19-2002, 03:06 PM

HOLY COW BUTTERFLY!! He can Wash my car ANYTIME!!

**Pitboss** · 06-19-2002, 03:06 PM

Originally posted by Leslie2196
oh well- its not like you see anything now

Now that's not nice. Here I was so willing to share my own private collection.... never mind now

**w8lifter** · 06-19-2002, 03:34 PM

Originally posted by Leslie2196
W8lfter I'd really like you to look at my meals once again if you get a chance. Talk to you guys lata!

I would but I'd have to wade through a lot of babbling to find it

Now...PB & dg....I did not make women's boobies "private" parts, they've been that way for a while now....talk to whoever made that rule

**Pitboss** · 06-19-2002, 03:42 PM

Originally posted by w8lifter
Now...PB & dg....I did not make women's boobies "private" parts, they've been that way for a while now....talk to whoever made that rule

I'm not blaming you... you like them as much as I do, maybe more and that scares me.... he he

**w8lifter** · 06-19-2002, 05:09 PM

Originally posted by Pitboss

that scares me.... he he

No it doesn't, lol.

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