nadirmg

yea, man! 'boog. the boog. boogster. boogs. boogmeister. boog-a-bear.' ALL great nicknames. which one do you like?

w/o log
5'5" - currently bulking - 145lb on 5/16
weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5

nadirmg

naw, i'm just kidding, goob.

w/o log
5'5" - currently bulking - 145lb on 5/16
weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5

goob

katt

how about boogie houser.....

nadirmg

???
is that some roundabout way to say booger keeper?

w/o log
5'5" - currently bulking - 145lb on 5/16
weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5

goob

katt

goob

the other half

ok, enough about boogers and where to put them, back to topic.

great looking workouts!!!!!
so what is your least favorite body part to have sore?

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

nadirmg

my @#&!$.

hey scar - when you're doing hang cleans... you clean the weight, hang it, then do you let it back down on to the front of your shoulders/chest? or do you just go straight down to the floor with it?

w/o log
5'5" - currently bulking - 145lb on 5/16
weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5

Scarface30

thanks Sir Goob. I am not feeling them in my traps today as bad as I am feeling them in my quads...or that could be from the squats too.

job interview seemed to go well, they seem like a pretty laid back group of people which is awesome. as far as the gold, I was wrong, not at this particular mine. here it is zinc and lead...not so cool to make bling teeth, lol.

thanks Sam. I am somewhat happy with them, although just 2 months ago I was squatting around 190-195 for 5 reps.

I am hoping it will be the lucky third time!!

thanks man. yeah my loss of concentration, even only for a split second, was almost enough to put me on my ass!

I am 5'6" and I'd say around 140lbs. my goal is like yours - to get bigger. in the long run, my goal is to only be around 150-155lbs, but around 10% bodyfat.

lol, yeah these people are crazy!

thanks OH. worst body to have sore...I'd say either my hams/glutes or my abs. a day after a hard ab/deadlift day it hurts to walk up stairs or laugh!

when I do hang cleans, I start off in a position like the final position of a deadlift, off the ground by my quads. I then clean it, and then let it back down to my quads. at least that is what I've always thought a hang clean was.

something like this...but no where near the same weight!

YouTube Video

Warning: Seismic Testing Zone

Gazhole

lol.

boog.

http://sdatrainingprograms.blogspot.com - Updated 13/11/09


*****READ THIS FOR TRAINING INFO:*****
http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html


If you want to win the fight, say "I BELIEVE".

Scarface30

so today was supposed to be a workout day, but it is really tough when one of the 2 main exam areas is your gym. the weight room is right beside 4 or 5 basketball and volleyball courts, so they set up, oh...750+ tables in there during exam time, and you obviously can't lift weights when exams are in progress, and today I also had an exam but the only available time to lift was from 5:30-6:30, and by the time I came home and got something to eat, it was too late. so I'll go tomorrow - no biggy I guess.

Warning: Seismic Testing Zone

nadirmg

like goob's new name, gaz? i take full credit for the typo

w/o log
5'5" - currently bulking - 145lb on 5/16
weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5

nadirmg

woah. i'm 5'5'', and 140 right now. my goal is to get up to 150 and cut down to 10ish %. we should continue comparing notes as we progress, bro

w/o log
5'5" - currently bulking - 145lb on 5/16
weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5

Gazhole

And so you should, you worked hard for it :P

http://sdatrainingprograms.blogspot.com - Updated 13/11/09


*****READ THIS FOR TRAINING INFO:*****
http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html


If you want to win the fight, say "I BELIEVE".

goob

katt

I should try hang-cleans some time. I've never tried them, nor have I ever seen anyone do them at our gym..

But now our "world gym" name is going away and it's some fucking "health & wellness" name...

Scarface30

there is so much hostility in here...maybe this will calm things down


that's the best I could do for ya goob! lol

Warning: Seismic Testing Zone

Scarface30

hang cleans are definitely something to try if you haven't done them before. word to the wise though, if you don't have flexible wrists, high reps hurt!

Warning: Seismic Testing Zone

Pylon

....I knew there was a reason I felt impelled to stop in here.....

"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

Pylon

I saw a "Music & Wellness" sign on a place today.

"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

the other half

im sorry, did someone say something, i was a little preoccupied.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

goob

It's good enough scar, good enough. I can feel the weight being lifted from my shoulders......hang on, it's not the only thing rising. Er...back later....

nadirmg

now if they had girls like this at a gym called 'health & wellness' - i'd be signing up.

w/o log
5'5" - currently bulking - 145lb on 5/16
weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5

goob

I think that's the actress Michelle Rodriguez.

Scarface30

it does look like her now that you say that...but that picture is of super-sexy Adriana Lima...

Warning: Seismic Testing Zone

Scarface30

that's pretty crazy man. yeah we should compare progress, although the limiting factor for me is my diet...I hate cooking! ha...see goob, I used it too! lol

************************************************** ******

04-24-'08 - Fullbody A

RDLs - RI 2:00
205x5
210x2x5
215x2x5

Seated OH DB Press - RI 2:00
40sx2x5
45sx3x5,5,4

Seated Cable Rows - RI 1:30
95x8
100x2x8

Hyperextensions - RI 1:30
BW+25x3x8

Supine Rows
BWx11 r/p x4 r/p x2

Calf Press - RI 1:00
405x8
450x2x8

great workout. I must be getting accustomed to the higher volume already because I am not getting as big of a sweat on anymore.

I did static holds today but I am not writing them in because I am stupid. so I go to pick up the 75s. I'm standing there holding them thinking "man, my right arm seems strong today!"...finish the set...pick them up again..this time I notice I have a 75 in my left hand and a 70 in my right hand...I just left after that, lol.

also felt a strong pulling feeling in my left hamstring on the last set of hypers. when I finished the set, my left leg almost gave out when I stood on it...kind of weird...I'll keep an eye on it.

Warning: Seismic Testing Zone

the other half

i think your body and mind were telling you something.

still an awesome workout.

i wish i could find a way not to sweat so much. we do our preworkout drinks, and by 5:15 i already have a trail of sweat going down the back of my shirt, and by the time we finish i look like we just ran 5 miles in 90 degree heat.
i keep thinking that it is the fat leaving me, but im not seeing that.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

katt

Yeah,, it's really gross