Warning: Seismic Testing Zone

**Gazhole** · 12-17-2008, 12:07 PM

Good stuff, dude.

Short RIs, Super/Tri Sets, and Circuits will be your friend with less weight to lift.

Go to it!

katt · 12-17-2008, 09:45 PM

Hey Scar - just trying to catch up... totally take advantage of the "mom's" cooking - it's the best!!

I should know that.. lol

We are just reving back up, the first couple weeks were.. um.. "light".. just because I just wasn't in the mood to pound the weights hard yet.. (oh that didn't sound good did it)

anyway,, it's going good... hunting was a bust.. nothing in the freezer, and I wasn't really into it this year as I have been in the past, it's going to be a expensive winter buying meat.

Other than that - we've had a foot of snow today so far, I just got done shoveling our driveway, which can park 8 cars..very long.. I love it in the summer, but absolutely hate it in the winter. ha ha

Scarface30 · 01-04-2009, 09:14 PM

oh I definitely took advantage of mom's cooking!

so I've been in hiding for a while, and was not lifting at all. Christmas was great though, aside from being home with the family, I got to see family and friends I don't see very often. but now I'm back in Halifax ready for another semester of school, which is probably going to be more work-filled than last semester.

I also have a new a gym routine, sticking to the same principles of YM's old routine that I like. here it is:

Upper A
1) Pullups
2) Push Press
3a) U/L Lat Pulldowns
3b) Oly Bar Corner Press
4) Dips

Upper B
1) Low Incline DB Press
2) DB Rows
3a) Bench Press
3b) T-Bar Rows
4) Bentover Laterals

-3A & 3B are the supersetting thing I did before that I got from YM, with a 1:00RI between each set.

Lower A
1) Back Squats
2) Hang Cleans
3) Single Leg RDL
Grip Work
Core Work

Lower B
1) RDLs
2) Hyperextensions
3) Split Squats
Calf Raises
Core Work

*Both upper days will start with int./ext. rotator cuff movements
**Increase both exercises 3A) & 3B) on both upper days and exercise 3) on both lower days by 2 reps/week

Upper
Week 1: 8,8,8,8
Week 2: 8,10,8,10
Week 3: 10,8,10,8
Week 4: 10,10,10,10
Week 5: 10,10,10,10

Lower
Week 1: 8,8,8
Week 2: 8,10,8
Week 3: 10,8,10
Week 4: 10,10,10
Week 5: 10,10,10

***Higher intensity sets on both upper and lower days will increase by 5-10lbs per week.
****All RIs will change accordingly.
*****All other exercises, i.e. grip and core work, will increase accordingly.

pretty simple. I've come to notice I use the same exercises over and over again, but I'm taking this from the advice that Arch gave me a while back saying as long as you change up the sets/reps/tempos etc... and continue to eat, I'll continue to grow

.. makes me think, I hope he's doing well.

yellowmoomba · 01-05-2009, 12:56 PM

The program looks good. How much weight are you looking to gain? Think about doing some DB Snatches with your grip work. You'll get the benefit of doing some explosive hip movement while working on your grip.

Scarface30 · 01-05-2009, 01:50 PM

ahh, DB snatches!

where would you put them? I'm not 100% sure where they'd go. also, what exactly are DB snatches? when I do them I do them this way...

YouTube Video

except without the hop at the end and a little more bend action in the knees.

by the way, that's not me in the video, if you haven't already figured that out, lol.

yellowmoomba · 01-05-2009, 08:54 PM

I would do snatches and towel pullups to combine a compound movement with your grip work. What do you normally do ?

Scarface30 · 01-05-2009, 09:55 PM

I normally do either farmer's walk or just static holds.

Scarface30 · 01-06-2009, 08:06 AM

oh, and I'm just looking to gain any weight, no set amount. trying to make it as clean as possible.

Scarface30 · 01-06-2009, 05:48 PM

back at it!

Weighted Pullups - 2:00 RI
BW+15x6x4

Push Press - 2:00 RI
95x6x4

A) U/L Lat Pulldown
30x3x8 each arm
B) Oly Bar Corner Press - RI 1:30
35 (+bar)x3x8

Dips - RI 1:30
BWx9
BWx6

so first workout back and it was good. out of my haste I forgot about the supersetting I did before from YM's template, and just did regular supersets. also, I think I went a little too gung-ho with the push presses seeing as though my shoulder feels a tad funny right now.

PreMier · 01-06-2009, 08:20 PM

nice workout. i hurt my shoulder shoveling today

Scarface30 · 01-07-2009, 08:58 PM

Quote:

Originally Posted by PreMier

nice workout. i hurt my shoulder shoveling today

thanks Pre.

shitty about your shoulder, mine is alright today. hopefully yours is feeling well.

Scarface30 · 01-07-2009, 09:01 PM

Back Squats - RI 2:00
135x3x4
155x3x4

Hang Cleans - RI 2:00
85x4x4

Single Leg RDLs - RI 1:30
BW+30x3x8

-that's it. dropped a few things because I wanted to buy a locker for the winter term and that took 20 minutes away from my workout, so I couldn't do grip or core work. I'll make up for it.

also, this whole deal of looking to put some weight on might be a no go due to the fact that Tuesdays and Wednesdays I'm in school from 10am-8pm and I really don't have enough room in my book-bag for my books PLUS all the food I'd need.

the ankle is pratically healed now, squats didn't give me any problems

.

PreMier · 01-08-2009, 01:59 AM

pack a suitcase then

Scarface30 · 01-09-2009, 07:48 PM

^^lol, that would work!

Scarface30 · 01-09-2009, 07:52 PM

Low Incline DB Bench - RI 2:00
50(x2)x3x4
55(x2)x3x4

DB Rows - RI 2:00
65x3x4
70x3x4

Bench Press @ 125lbs x8
1:00 RI

T-Bar Rows @ 90lbs(+bar) x8
1:00 RI

Bench Press @ 125lbs x8
1:00 RI

T-Bar Rows @ 90lbs(+bar) x8
1:00 RI

Bench Press @ 125lbs x8
1:00 RI

T-Bar Rows @ 90lbs(+bar) x8

Bentover Laterals - RI 1:30
15(x2)x2x10

Cable Crunches - RI 1:00
125x3x10

internal/external rotator cuff stuff.

was surprised at how easy the DB rows and DB bench felt, definitely need to up the weight next time.

PreMier · 01-09-2009, 08:56 PM

nice workout bro

yellowmoomba · 01-10-2009, 07:13 AM

Looks like you could add weight to Bench and t-bar rows next time too since you completed all three sets of eight.

katt · 01-10-2009, 09:22 AM

Nice stuff Scar

Scarface30 · 01-12-2009, 02:17 PM

Quote:

Originally Posted by PreMier

nice workout bro

thanks Pre.

Quote:

Originally Posted by yellowmoomba

Looks like you could add weight to Bench and t-bar rows next time too since you completed all three sets of eight.

ahh, I didn't even think about that. strange? thanks for the advice YM

Quote:

Originally Posted by katt

Nice stuff Scar

thanks katt!

Scarface30 · 01-12-2009, 02:22 PM

RDLs - RI 2:00
155x4
165x4
175x2x4
185x2x4

Hypers - RI 1:30
BW+35x4x6

Split Squats - RI 1:30
85x2x8
85x7

Seated Calf Raises - RI 1:30
90x3x8

Did grip work, used 75lb DBs but didn't time myself.

again, a decent workout. RDLs felt great, and I had to up the volume of the hypers because I couldn't hold the 45lb plate so I dropped the weight and upped the volume. split squats were BRUTAL!

katt · 01-12-2009, 06:06 PM

Your ass is going to be sore tomorrow...

I should laugh though... mine is just getting over our workout..

Scarface30 · 01-13-2009, 09:07 PM

Quote:

Originally Posted by katt

Your ass is going to be sore tomorrow...

I should laugh though... mine is just getting over our workout..

lol, it's not as bad as one would think!

Scarface30 · 01-13-2009, 09:11 PM

Weighted Pullups - RI 2:00
BW+15 x5x4
BW+15 x3

Push Presses - RI 2:00
95 x3x4
100 x2x4
100 x3

U/L Lat Pulldowns @ 35lbs x8
1:00 RI

Oly Bar Corner Press @ 35lbs (+bar) x8
1:00 RI

U/L Lat Pulldowns @ 35lbs x8
1:00 RI

Oly Bar Corner Press @ 35lbs (+bar) x8
1:00 RI

U/L Lat Pulldowns @ 35lbs x8
1:00 RI

Oly Bar Corner Press @ 35lbs (+bar) x8

Dips - RI 1:30
BWx10
BWx7

internal/external rotator cuff stuff.

another good one. very pleased with my push presses, pullups need some work though.

I am going to start stretching at home here 3 or 4 times a week.

I'll get around to everyone's journal as soon as I can!

PreMier · 01-13-2009, 10:20 PM

i need to stretch more *sigh*

Scarface30 · 01-14-2009, 07:00 PM

Quote:

Originally Posted by PreMier

i need to stretch more *sigh*

yeah, I'm noticing a huge mobility deficiency lately.

Scarface30 · 01-14-2009, 07:03 PM

Back Squats - RI 2:00
155 x3x4
165 x3x4

Hang Cleans - RI 2:00
85 x2x4
90 x2x4

Single Leg RDLs - RI 1:30
BW+30 x3x8 (each leg)

Cable Crunches - RI 1:00
125 x2x10
135 x7

felt good again. really enjoying the higher intensity stuff! back squats were the lowest I've ever taken them and I could could the targeted 4 reps, although the last set was a bit sloppy.

I don't normally workout 3 days in a row, but since I missed one day last week, I needed to make up for by an extra day this week.

Scarface30 · 01-16-2009, 01:02 PM

Low Incline DB Bench Press - RI 2:00
55s x6x4

DB Rows - RI 2:00
70 x3x4
75 x3x4

Bench Press @125lbs x8
1:00 RI

T-Bar Rows @100lbs (+bar) x8
1:00 RI

Bench Press @125lbs x9
1:00 RI

T-Bar Rows @100lbs (+bar) x10
1:00 RI

Bench Press @125lbs x8
1:00 RI

T-Bar Rows @100lbs (+bar) x8

Bentover Laterals - RI 1:00
15s x2x10

int./ext. rotator cuff stuff.

so I've come to realize I made a mistake last day with the bench press. I thought I was doing 125 but it was actually only 115, so I upped it this week, and also everything else pretty much.

my bench is weak

.

my shoulders felt a little awkward while doing the DB rows, I don't know why? might have slept on them weird or something.

PreMier · 01-16-2009, 01:37 PM

too many reps, more weight!

Scarface30 · 01-16-2009, 01:58 PM

Quote:

Originally Posted by PreMier

too many reps, more weight!

do you mean overall, or just a few things in particular?

Scarface30 · 01-17-2009, 12:00 PM

RDLs - RI 2:00
175 x4
185 x4
195 x3x4
195 x3

Seated Calf Raises - RI 1:00
90 x3x8

Cable Crunches - RI 1:00
135 x2x10
135 x8

that's it. felt completely drained for this one and it's due to the fact that I chose to workout 5 times this week to make up for the lost day last week. at least I complete the RDLs so now I am back on schedule with those.

also, the newb group is in session and EVERYTHING was being used today, so I was a bit annoyed/exhausted and wanted to get out of there.

there was this buddy there today, and I can't for the life of me understand how some people get the shape they have. he wasn't huge, but he had a good size. he starts doing pullups, but instead of going completely down and back up in a relatively linear fashion, his motion is completely circular, and almost like heaving himself up. I don't get it...

12-17-2008, 12:07 PM	#781
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 8,002 Photos: 19	Good stuff, dude. Short RIs, Super/Tri Sets, and Circuits will be your friend with less weight to lift. Go to it! http://sdatrainingprograms.blogspot.com - Updated 13/11/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

01-04-2009, 09:14 PM	#783
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	oh I definitely took advantage of mom's cooking! so I've been in hiding for a while, and was not lifting at all. Christmas was great though, aside from being home with the family, I got to see family and friends I don't see very often. but now I'm back in Halifax ready for another semester of school, which is probably going to be more work-filled than last semester. I also have a new a gym routine, sticking to the same principles of YM's old routine that I like. here it is: Upper A 1) Pullups 2) Push Press 3a) U/L Lat Pulldowns 3b) Oly Bar Corner Press 4) Dips Upper B 1) Low Incline DB Press 2) DB Rows 3a) Bench Press 3b) T-Bar Rows 4) Bentover Laterals -3A & 3B are the supersetting thing I did before that I got from YM, with a 1:00RI between each set. Lower A 1) Back Squats 2) Hang Cleans 3) Single Leg RDL Grip Work Core Work Lower B 1) RDLs 2) Hyperextensions 3) Split Squats Calf Raises Core Work Both upper days will start with int./ext. rotator cuff movements Increase both exercises 3A) & 3B) on both upper days and exercise 3) on both lower days by 2 reps/week Upper Week 1: 8,8,8,8 Week 2: 8,10,8,10 Week 3: 10,8,10,8 Week 4: 10,10,10,10 Week 5: 10,10,10,10 Lower Week 1: 8,8,8 Week 2: 8,10,8 Week 3: 10,8,10 Week 4: 10,10,10 Week 5: 10,10,10 Higher intensity sets on both upper and lower days will increase by 5-10lbs per week. All RIs will change accordingly. ***All other exercises, i.e. grip and core work, will increase accordingly. pretty simple. I've come to notice I use the same exercises over and over again, but I'm taking this from the advice that Arch gave me a while back saying as long as you change up the sets/reps/tempos etc... and continue to eat, I'll continue to grow.. makes me think, I hope he's doing well. Warning: Seismic Testing Zone

01-05-2009, 12:56 PM	#784
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 6,283 Photos: 2	The program looks good. How much weight are you looking to gain? Think about doing some DB Snatches with your grip work. You'll get the benefit of doing some explosive hip movement while working on your grip. http://www.ironmagazineforums.com/on...-bag-work.html "You are born small and weak... you die small and weak... how you look in between is up to you."

01-05-2009, 08:54 PM	#786
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 6,283 Photos: 2	I would do snatches and towel pullups to combine a compound movement with your grip work. What do you normally do ? http://www.ironmagazineforums.com/on...-bag-work.html "You are born small and weak... you die small and weak... how you look in between is up to you."

01-05-2009, 09:55 PM	#787
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	I normally do either farmer's walk or just static holds. Warning: Seismic Testing Zone

12-17-2008, 09:45 PM	#782
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Hey Scar - just trying to catch up... totally take advantage of the "mom's" cooking - it's the best!! I should know that.. lol We are just reving back up, the first couple weeks were.. um.. "light".. just because I just wasn't in the mood to pound the weights hard yet.. (oh that didn't sound good did it) anyway,, it's going good... hunting was a bust.. nothing in the freezer, and I wasn't really into it this year as I have been in the past, it's going to be a expensive winter buying meat. Other than that - we've had a foot of snow today so far, I just got done shoveling our driveway, which can park 8 cars..very long.. I love it in the summer, but absolutely hate it in the winter. ha ha

01-06-2009, 08:06 AM	#788
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	oh, and I'm just looking to gain any weight, no set amount. trying to make it as clean as possible. Warning: Seismic Testing Zone

01-06-2009, 05:48 PM	#789
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	back at it! Weighted Pullups - 2:00 RI BW+15x6x4 Push Press - 2:00 RI 95x6x4 A) U/L Lat Pulldown 30x3x8 each arm B) Oly Bar Corner Press - RI 1:30 35 (+bar)x3x8 Dips - RI 1:30 BWx9 BWx6 so first workout back and it was good. out of my haste I forgot about the supersetting I did before from YM's template, and just did regular supersets. also, I think I went a little too gung-ho with the push presses seeing as though my shoulder feels a tad funny right now. Warning: Seismic Testing Zone

01-06-2009, 08:20 PM	#790
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	nice workout. i hurt my shoulder shoveling today P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-07-2009, 09:01 PM	#792
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	Back Squats - RI 2:00 135x3x4 155x3x4 Hang Cleans - RI 2:00 85x4x4 Single Leg RDLs - RI 1:30 BW+30x3x8 -that's it. dropped a few things because I wanted to buy a locker for the winter term and that took 20 minutes away from my workout, so I couldn't do grip or core work. I'll make up for it. also, this whole deal of looking to put some weight on might be a no go due to the fact that Tuesdays and Wednesdays I'm in school from 10am-8pm and I really don't have enough room in my book-bag for my books PLUS all the food I'd need. the ankle is pratically healed now, squats didn't give me any problems. Warning: Seismic Testing Zone

01-08-2009, 01:59 AM	#793
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	pack a suitcase then P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-09-2009, 07:48 PM	#794
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	^^lol, that would work! Warning: Seismic Testing Zone

01-09-2009, 07:52 PM	#795
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	Low Incline DB Bench - RI 2:00 50(x2)x3x4 55(x2)x3x4 DB Rows - RI 2:00 65x3x4 70x3x4 Bench Press @ 125lbs x8 1:00 RI T-Bar Rows @ 90lbs(+bar) x8 1:00 RI Bench Press @ 125lbs x8 1:00 RI T-Bar Rows @ 90lbs(+bar) x8 1:00 RI Bench Press @ 125lbs x8 1:00 RI T-Bar Rows @ 90lbs(+bar) x8 Bentover Laterals - RI 1:30 15(x2)x2x10 Cable Crunches - RI 1:00 125x3x10 internal/external rotator cuff stuff. was surprised at how easy the DB rows and DB bench felt, definitely need to up the weight next time. Warning: Seismic Testing Zone

01-09-2009, 08:56 PM	#796
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	nice workout bro P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-10-2009, 07:13 AM	#797
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 6,283 Photos: 2	Looks like you could add weight to Bench and t-bar rows next time too since you completed all three sets of eight. http://www.ironmagazineforums.com/on...-bag-work.html "You are born small and weak... you die small and weak... how you look in between is up to you."

01-10-2009, 09:22 AM	#798
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Nice stuff Scar

01-12-2009, 02:22 PM	#800
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	RDLs - RI 2:00 155x4 165x4 175x2x4 185x2x4 Hypers - RI 1:30 BW+35x4x6 Split Squats - RI 1:30 85x2x8 85x7 Seated Calf Raises - RI 1:30 90x3x8 Did grip work, used 75lb DBs but didn't time myself. again, a decent workout. RDLs felt great, and I had to up the volume of the hypers because I couldn't hold the 45lb plate so I dropped the weight and upped the volume. split squats were BRUTAL! Warning: Seismic Testing Zone

01-12-2009, 06:06 PM	#801
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Your ass is going to be sore tomorrow... I should laugh though... mine is just getting over our workout..

01-13-2009, 09:11 PM	#803
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	Weighted Pullups - RI 2:00 BW+15 x5x4 BW+15 x3 Push Presses - RI 2:00 95 x3x4 100 x2x4 100 x3 U/L Lat Pulldowns @ 35lbs x8 1:00 RI Oly Bar Corner Press @ 35lbs (+bar) x8 1:00 RI U/L Lat Pulldowns @ 35lbs x8 1:00 RI Oly Bar Corner Press @ 35lbs (+bar) x8 1:00 RI U/L Lat Pulldowns @ 35lbs x8 1:00 RI Oly Bar Corner Press @ 35lbs (+bar) x8 Dips - RI 1:30 BWx10 BWx7 internal/external rotator cuff stuff. another good one. very pleased with my push presses, pullups need some work though. I am going to start stretching at home here 3 or 4 times a week. I'll get around to everyone's journal as soon as I can! Warning: Seismic Testing Zone

01-13-2009, 10:20 PM	#804
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	i need to stretch more sigh P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-14-2009, 07:03 PM	#806
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	Back Squats - RI 2:00 155 x3x4 165 x3x4 Hang Cleans - RI 2:00 85 x2x4 90 x2x4 Single Leg RDLs - RI 1:30 BW+30 x3x8 (each leg) Cable Crunches - RI 1:00 125 x2x10 135 x7 felt good again. really enjoying the higher intensity stuff! back squats were the lowest I've ever taken them and I could could the targeted 4 reps, although the last set was a bit sloppy. I don't normally workout 3 days in a row, but since I missed one day last week, I needed to make up for by an extra day this week. Warning: Seismic Testing Zone

01-16-2009, 01:02 PM	#807
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	Low Incline DB Bench Press - RI 2:00 55s x6x4 DB Rows - RI 2:00 70 x3x4 75 x3x4 Bench Press @125lbs x8 1:00 RI T-Bar Rows @100lbs (+bar) x8 1:00 RI Bench Press @125lbs x9 1:00 RI T-Bar Rows @100lbs (+bar) x10 1:00 RI Bench Press @125lbs x8 1:00 RI T-Bar Rows @100lbs (+bar) x8 Bentover Laterals - RI 1:00 15s x2x10 int./ext. rotator cuff stuff. so I've come to realize I made a mistake last day with the bench press. I thought I was doing 125 but it was actually only 115, so I upped it this week, and also everything else pretty much. my bench is weak. my shoulders felt a little awkward while doing the DB rows, I don't know why? might have slept on them weird or something. Warning: Seismic Testing Zone

01-16-2009, 01:37 PM	#808
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	too many reps, more weight! P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-17-2009, 12:00 PM	#810
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	RDLs - RI 2:00 175 x4 185 x4 195 x3x4 195 x3 Seated Calf Raises - RI 1:00 90 x3x8 Cable Crunches - RI 1:00 135 x2x10 135 x8 that's it. felt completely drained for this one and it's due to the fact that I chose to workout 5 times this week to make up for the lost day last week. at least I complete the RDLs so now I am back on schedule with those. also, the newb group is in session and EVERYTHING was being used today, so I was a bit annoyed/exhausted and wanted to get out of there. there was this buddy there today, and I can't for the life of me understand how some people get the shape they have. he wasn't huge, but he had a good size. he starts doing pullups, but instead of going completely down and back up in a relatively linear fashion, his motion is completely circular, and almost like heaving himself up. I don't get it... Warning: Seismic Testing Zone

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