Warning: Seismic Testing Zone

PreMier · 01-17-2009, 12:47 PM

nice deads, i posted a bulletin/blog on myspace how i hate the resolutionists

Scarface30 · 01-20-2009, 07:21 PM

Quote:

Originally Posted by PreMier

nice deads, i posted a bulletin/blog on myspace how i hate the resolutionists

thanks Pre, deads were always somewhat of a strong point of mine.

Scarface30 · 01-20-2009, 07:22 PM

didn't workout today due to one reason: no gym clothes. left my house in a haste and completely forgot my gym clothes

.

PreMier · 01-20-2009, 09:42 PM

that sucks..i forgot my shake once. once..

Scarface30 · 01-22-2009, 03:04 PM

so I've just completely fucked off this week in terms of training. I just get pissed when I miss a day because it screws my whole training schedule off and I don't like it.

I think I am going to go the next 2 days, do 2 fullbody workouts with the meat and potatoes of my current lifting routine, aka squats, deads, pullups, hang cleans, rows..etc...

on an upside I am going to Trinidad next month!! yeeaahh

.. it's a school trip, about 95% funded so I was like hell yes!

yellowmoomba · 01-23-2009, 07:22 AM

Quote:

Originally Posted by Scarface30

so I've just completely fucked off this week in terms of training. I just get pissed when I miss a day because it screws my whole training schedule off and I don't like it.

I think I am going to go the next 2 days, do 2 fullbody workouts with the meat and potatoes of my current lifting routine, aka squats, deads, pullups, hang cleans, rows..etc...

on an upside I am going to Trinidad next month!! yeeaahh

.. it's a school trip, about 95% funded so I was like hell yes!

Sh*t happens (like LIFE). You are not going to shrink or lose strength by doing two FB routines for the week. It might be good for you

**Gazhole** · 01-23-2009, 07:41 AM

Quote:

Originally Posted by Scarface30

so I've just completely fucked off this week in terms of training. I just get pissed when I miss a day because it screws my whole training schedule off and I don't like it.

I think I am going to go the next 2 days, do 2 fullbody workouts with the meat and potatoes of my current lifting routine, aka squats, deads, pullups, hang cleans, rows..etc...

on an upside I am going to Trinidad next month!! yeeaahh

.. it's a school trip, about 95% funded so I was like hell yes!

Don't sweat the petty things and don't pet the sweaty things, young Scar.

Youll make up for it next time, more than likely because the rest allows you to!

Scarface30 · 01-23-2009, 08:18 AM

Quote:

Originally Posted by yellowmoomba

Sh*t happens (like LIFE). You are not going to shrink or lose strength by doing two FB routines for the week. It might be good for you

Quote:

Originally Posted by Gazhole

Don't sweat the petty things and don't pet the sweaty things, young Scar.

Youll make up for it next time, more than likely because the rest allows you to!

see, now this is why I came here!

thanks fellas, you're right about that.

PreMier · 01-23-2009, 11:24 AM

isnt trinidad dangerous?

katt · 01-23-2009, 08:45 PM

Practicing up on your limbo moves before you go ??

Scarface30 · 01-28-2009, 06:48 PM

Quote:

Originally Posted by PreMier

isnt trinidad dangerous?

.. I sure hope not!

Quote:

Originally Posted by katt

Practicing up on your limbo moves before you go ??

lol, do that limbo down there?

************************************************** ******

so didn't go to the gym today, went yesterday and it was pretty good. numbers did not improve, pretty much even with last one. didn't get there today. school work lately is coming first, and yesterday I had a 12 hour school day PLUS worked on an assignment until 1am last night, so I was getting outta bed this morning! lol. right now it's touch and go - we'll see when I get there again.

I was also thinking today of how (or how little) I have progressed since a few years ago, haha. I'm almost stuck between a rock and a hard place because I am too small to cut any, but then on the other hand I have too high of a BF% (15-18% I'd say) for my size to pack on more weight in my opinion. not 100% sure which direction I should go

.

enough of me ranting.

Scarface30 · 02-23-2009, 06:13 PM

soo, haven't been in here in a while.. again.. school was just eating away my time, and I was feeling the effects of stress and decided to take it easy from the gym.

I am currently on spring break, which is a huge relief and tomorrow I leave for Trinidad! I'm pretty pumped about that. I'll be gone for 7 days even though I haven't been on here much lately anyway that I'll be missed, lol. anyway, I really want to hit the gym hard like normal when I get back

..but until then!!

nadirmg · 02-25-2009, 09:58 AM

Have fun. Enjoy spring break. Eat good food. Eat good drink.

Get ready to kick your butt when you get back

Good to see you're still here. I've been out for a while... stupid RC...

PreMier · 02-28-2009, 12:47 AM

post pics of trinidad

Scarface30 · 03-04-2009, 07:25 AM

Quote:

Originally Posted by nadirmg

Have fun. Enjoy spring break. Eat good food. Eat good drink.

Get ready to kick your butt when you get back

Good to see you're still here. I've been out for a while... stupid RC...

hey man, long time no see! how's everything going? too bad about the RC, take care of it, you don't want any serious damage there!

Quote:

Originally Posted by PreMier

post pics of trinidad

you want, I'll deliver..

Scarface30 · 03-04-2009, 07:33 AM

actually Pre, you're going to have to wait until I upload them to facebook, because they are too big of a file to upload from my computer.

the other half · 03-04-2009, 11:01 AM

glad to see that u made it back. was it alot of fun?

did you hear that. i think it was the gym calling you! better get your butt over there and throw some iron around.

Scarface30 · 03-09-2009, 01:21 PM

thanks OH. my trip was wicked. got to see a good mixture of cool geology, awesome scenery and cool history.

as for the pics, they are all too big to upload, says it's a max of 193KB or something, and my smallest one is like 1MB.. I'll try and figure something out.

as for the workouts, I've taken a page out of P-funk's KISS training, and am just going to keep it really simple, low reps/higher weight.

RDLs - RI 2:00
135x5
185x4x5

Pullups - RI 2:00
BWx5
BWx3x4

Push Press - RI 2:00
80x2x4
85x2x4

Cable Crunches - RI 1:00
125x2x10
125x8

...

.. felt good to lift again, but man.. one word can sum it up.. WEAK!! all but my push presses were weak, which I could have easily done 95, but my pullups were very disappointing.. starting over again sucks.

Scarface30 · 03-11-2009, 06:21 PM

today...

Squats - RI 1:30
115x2x10
125x9

T-Bar Rows - RI 1:30
90 (+bar)x2x10
90 (+bar)x8

Hang Cleans - RI 1:30
65x9
65x7 <- failed at 7
65x8

*Note to self, high rep hang cleans are tough!

Low Incline DB Bench - RI 1:30
35(x2)x10
35(x2)x2x8

Seated Calf Raises - RI 1:30
90x3x8

felt good.. high rep stuff is killer! especially the hang cleans. lifts are still weak for me.. all in good time though!

katt · 03-12-2009, 10:08 AM

ok, so yeah, we did cleans a couple weeks back,, decided to through them in for out cutting routine. Holy freakin cow.. I never expected them to be so taxing.

But, it gave me a real appreciation for them though.

Scarface30 · 03-13-2009, 01:04 PM

Hi katt,

yeah, hang cleans are a superb exercise, eh? high rep hang cleans are tough!

Scarface30 · 03-13-2009, 01:08 PM

today...

RDLs - RI 2:00
185x4x5
185x3 <- failed!

Pullups - RI 2:00
BWx5
BWx2x4
BWx3 <- still very disappointed with these.

Push Press - RI 2:00
90x2x4
95x4
95x3

Static Holds - RI 2:00
70(x2) - 51 seconds
70(x2) - 45 seconds
70(x2) - 45 seconds

didn't do any core work. I plan on starting to stretch at home for about 30 minutes in the evening, so I might do some planks or dragon-flags or something when I do. also, plan on adding in some tricep/bicep work too.

sorry I haven't been getting around to the journals, I haven't been around much asides from posting here.

Scarface30 · 03-17-2009, 06:45 PM

workout from yesterday...

Squats - RI 2:00
155x4x5
155x4

T-Bar Rows - RI 2:00
115 (+bar)x2x5
120 (+bar)x2x5
120 (+bar)x3

Hang Cleans - RI 2:00
95x2<-

too much!
85x3x4

Low Incline DB Bench - RI 2:00
50sx4
55sx3x4

ran short on time so didn't get to do any cable crunches.

yellowmoomba · 03-17-2009, 06:51 PM

Welcome back......I'd to Chins for your bicep work and Close Grip Presses for triceps. You'll get more bang for the buck compared to doing curls and triceps push downs.

Just my two cents.

katt · 03-17-2009, 09:45 PM

Hey Scar... what up?

Scarface30 · 03-18-2009, 04:29 PM

Quote:

Originally Posted by yellowmoomba

Welcome back......I'd to Chins for your bicep work and Close Grip Presses for triceps. You'll get more bang for the buck compared to doing curls and triceps push downs.

Just my two cents.

I like those 2 cents YM. I did CGBP today and liked the feeling of them. easier on the old shoulder joints than dips.

as for the chins, I already do pullups, so would you suggest to do them on the other day that I don't do pullups?

Quote:

Originally Posted by katt

Hey Scar... what up?

hey katt. not too much.. crazy busy right now though with the. the profs always like to pile it on at the end of the term. I honestly don't think I am going to be able to get everything done I need to get done between now and when they are do.. even if I work on them at all possible times

.. other then that, I'm good, lol.

how's things with you?

Scarface30 · 03-18-2009, 04:32 PM

today's workout

RDLs - RI 1:30
135x2x10
135x9

Pullups - Target = 20 reps RI 0:30
BWx7, 5, 3, 3 <- did not achieve target number

Push Press - RI 1:30
65x10
65x8
65x7

CGBP - RI 1:30
95x10
95x8

Cable Crunches - RI 1:30
125x3x10

not bad. higher rep stuff seems to always fly by. I guess there are longer RIs and more of them with lower rep/higher intensity stuff.

Scarface30 · 03-18-2009, 06:36 PM

thought I'd add that I switched from snatch grip on the DLs to DOH grip and although they destroy the grip more, I really like that grip better. I feel I can get a better overall motion.

yellowmoomba · 03-18-2009, 06:46 PM

Quote:

I already do pullups, so would you suggest to do them on the other day that I don't do pullups?

I would..............just work in different rep ranges. Chins hit the bis more than pullups.

katt · 03-18-2009, 10:30 PM

Quote:

Originally Posted by Scarface30

how's things with you?

Good - still plugging away at the weights..

How many years do you have left with the schooling?

01-17-2009, 12:47 PM	#811
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	nice deads, i posted a bulletin/blog on myspace how i hate the resolutionists P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-20-2009, 07:22 PM	#813
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	didn't workout today due to one reason: no gym clothes. left my house in a haste and completely forgot my gym clothes. Warning: Seismic Testing Zone

01-20-2009, 09:42 PM	#814
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	that sucks..i forgot my shake once. once.. P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-22-2009, 03:04 PM	#815
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	so I've just completely fucked off this week in terms of training. I just get pissed when I miss a day because it screws my whole training schedule off and I don't like it. I think I am going to go the next 2 days, do 2 fullbody workouts with the meat and potatoes of my current lifting routine, aka squats, deads, pullups, hang cleans, rows..etc... on an upside I am going to Trinidad next month!! yeeaahh.. it's a school trip, about 95% funded so I was like hell yes! Warning: Seismic Testing Zone Last edited by Scarface30 : 01-22-2009 at 04:04 PM.

01-23-2009, 11:24 AM	#819
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	isnt trinidad dangerous? P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-23-2009, 08:45 PM	#820
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Practicing up on your limbo moves before you go ??

02-23-2009, 06:13 PM	#822
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	soo, haven't been in here in a while.. again.. school was just eating away my time, and I was feeling the effects of stress and decided to take it easy from the gym. I am currently on spring break, which is a huge relief and tomorrow I leave for Trinidad! I'm pretty pumped about that. I'll be gone for 7 days even though I haven't been on here much lately anyway that I'll be missed, lol. anyway, I really want to hit the gym hard like normal when I get back ..but until then!! Warning: Seismic Testing Zone

02-25-2009, 09:58 AM	#823
nadirmg hardr bettr fastr strongr Elite Member Join Date: Sep 2007 Location: Texas Posts: 975 Photos: 7	Have fun. Enjoy spring break. Eat good food. Eat good drink. Get ready to kick your butt when you get back Good to see you're still here. I've been out for a while... stupid RC... w/o log 5'5" - currently bulking - 145lb on 5/16 weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5

02-28-2009, 12:47 AM	#824
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	post pics of trinidad P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-04-2009, 07:33 AM	#826
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	actually Pre, you're going to have to wait until I upload them to facebook, because they are too big of a file to upload from my computer. Warning: Seismic Testing Zone

03-04-2009, 11:01 AM	#827
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	glad to see that u made it back. was it alot of fun? did you hear that. i think it was the gym calling you! better get your butt over there and throw some iron around. "katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

03-09-2009, 01:21 PM	#828
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	thanks OH. my trip was wicked. got to see a good mixture of cool geology, awesome scenery and cool history. as for the pics, they are all too big to upload, says it's a max of 193KB or something, and my smallest one is like 1MB.. I'll try and figure something out. as for the workouts, I've taken a page out of P-funk's KISS training, and am just going to keep it really simple, low reps/higher weight. RDLs - RI 2:00 135x5 185x4x5 Pullups - RI 2:00 BWx5 BWx3x4 Push Press - RI 2:00 80x2x4 85x2x4 Cable Crunches - RI 1:00 125x2x10 125x8 ..... felt good to lift again, but man.. one word can sum it up.. WEAK!! all but my push presses were weak, which I could have easily done 95, but my pullups were very disappointing.. starting over again sucks. Warning: Seismic Testing Zone

03-11-2009, 06:21 PM	#829
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	today... Squats - RI 1:30 115x2x10 125x9 T-Bar Rows - RI 1:30 90 (+bar)x2x10 90 (+bar)x8 Hang Cleans - RI 1:30 65x9 65x7 <- failed at 7 65x8 Note to self, high rep hang cleans are tough! Low Incline DB Bench - RI 1:30* 35(x2)x10 35(x2)x2x8 Seated Calf Raises - RI 1:30 90x3x8 felt good.. high rep stuff is killer! especially the hang cleans. lifts are still weak for me.. all in good time though! Warning: Seismic Testing Zone

03-12-2009, 10:08 AM	#830
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	ok, so yeah, we did cleans a couple weeks back,, decided to through them in for out cutting routine. Holy freakin cow.. I never expected them to be so taxing. But, it gave me a real appreciation for them though.

03-13-2009, 01:04 PM	#831
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	Hi katt, yeah, hang cleans are a superb exercise, eh? high rep hang cleans are tough! Warning: Seismic Testing Zone

03-13-2009, 01:08 PM	#832
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	today... RDLs - RI 2:00 185x4x5 185x3 <- failed! Pullups - RI 2:00 BWx5 BWx2x4 BWx3 <- still very disappointed with these. Push Press - RI 2:00 90x2x4 95x4 95x3 Static Holds - RI 2:00 70(x2) - 51 seconds 70(x2) - 45 seconds 70(x2) - 45 seconds didn't do any core work. I plan on starting to stretch at home for about 30 minutes in the evening, so I might do some planks or dragon-flags or something when I do. also, plan on adding in some tricep/bicep work too. sorry I haven't been getting around to the journals, I haven't been around much asides from posting here. Warning: Seismic Testing Zone

03-17-2009, 06:45 PM	#833
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	workout from yesterday... Squats - RI 2:00 155x4x5 155x4 T-Bar Rows - RI 2:00 115 (+bar)x2x5 120 (+bar)x2x5 120 (+bar)x3 Hang Cleans - RI 2:00 95x2<- too much! 85x3x4 Low Incline DB Bench - RI 2:00 50sx4 55sx3x4 ran short on time so didn't get to do any cable crunches. Warning: Seismic Testing Zone

03-17-2009, 06:51 PM	#834
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 6,283 Photos: 2	Welcome back......I'd to Chins for your bicep work and Close Grip Presses for triceps. You'll get more bang for the buck compared to doing curls and triceps push downs. Just my two cents. http://www.ironmagazineforums.com/on...-bag-work.html "You are born small and weak... you die small and weak... how you look in between is up to you."

03-17-2009, 09:45 PM	#835
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Hey Scar... what up?

03-18-2009, 04:32 PM	#837
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	today's workout RDLs - RI 1:30 135x2x10 135x9 Pullups - Target = 20 reps RI 0:30 BWx7, 5, 3, 3 <- did not achieve target number Push Press - RI 1:30 65x10 65x8 65x7 CGBP - RI 1:30 95x10 95x8 Cable Crunches - RI 1:30 125x3x10 not bad. higher rep stuff seems to always fly by. I guess there are longer RIs and more of them with lower rep/higher intensity stuff. Warning: Seismic Testing Zone

03-18-2009, 06:36 PM	#838
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	thought I'd add that I switched from snatch grip on the DLs to DOH grip and although they destroy the grip more, I really like that grip better. I feel I can get a better overall motion. Warning: Seismic Testing Zone

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