![]() |
![]() |
![]() |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
![]() |
|
|
LinkBack | Thread Tools | Display Modes |
|
|
#91 |
|
Metrosexual
Elite Member
|
BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Thanks, I'm going to pick some up today after work.
|
|
|
|
|
|
|
|
|
#93 |
|
Metrosexual
Elite Member
|
I am most certainly on it. I haven't slept for more than two hours at a time, and no more than 5 hours a night, for the last ten days. I'm even taking a prescription antihistamine and decongestant.
|
|
|
|
|
|
|
|
|
#95 | |
|
Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,947
|
Quote:
Don't stress not eating. I've quite often gone without eating for 8 hours when really busy, it's not great, but sometimes you just have too much to do. Having said that, I'm not trying to put on any size/weight, so it was not as essential as it would be to a bulker. |
|
|
||
|
|
|
|
|
#96 |
|
Moving Stones
|
PreMier, Triple I'll have to look into some of that Airborne stuff. is it just in any drug store, over the counter type stuff?
DOMS that sucks man, hopefully you're feeling better soon! goob yeah, hypertrophy doesn't happen with lack of food, lol. today was a much better day though. so I did get a workout in after a heaping bowl of oatmeal, which I think I have become addicted to, and a decent nap lol. 10-04-'07 Lower Wide Stance Back Squats RI 120 1 set @ 135lbs/8 1 set @ 155lbs/7 3 sets @ 160lbs/5,5,5 so I found some 2.5lb plates like Triple Threat had mentioned and it helped a lot! even though it was only a 5lb increase, it seemed like more. RDLs RI 180 warmup @ 135lbs/10 3 sets @ 205lbs/3,4,4 1 set @ 225lbs/2 not quite where they were for numbers before on strength, but I wont complain. Rest-Pause Stepups RI 45 BW+70lbs/3x2x3 Standing Claf Raises RI 60 3 sets @ 160lbs/8,8,8 Static Holds RI 60 3 sets @ 70lbsx2/50 seconds, 45 seconds, 40 seconds quite a bit of walking today, I'd say ~50 minutes of it. stretched. I was very pleased with my squats today, and also with my deads. my grip work was some of the best yet even with the heavy deads |
|
|
|
|
|
|
|
|
#97 |
|
Registered User
|
nice workout Scar.. I've been trying to do walkouts to get myself over the whole weight issue with back squats..
also,, I love oatmeal.. with blueberries and protein powder... it's the bomb man. |
|
|
|
|
|
#98 |
|
Squishy
Elite Member
|
I like it with a big spoon of PB and some banana whey (or chocolate, in a pinch).
|
|
"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
|
|
|
|
|
|
#99 | |
|
Moving Stones
|
Quote:
10-05-'07 Horizontal Incline Bench Press RI 150 1 set @ 115lbs/7 1 set @ 135lbs/3 - PR nonetheless3 sets @ 125lbs/4,4,5 went up in weight a bit too fast there, even though that is technically a PR! Weighted Supine Rows RI 150 1 set @ BW+30lbs/5 1 set @ BW+35lbs/5 3 sets @ BW+45lbs/4,4*PR,3 Rest-Pause BD Bench Press RI 30 60lbs x2/3x3x2 Rest-Pause DB Rows RI 30 Left arm @ 70lbs/5x4x3 Right arm @ 70lbs/5*PRx4x4 A) Hammer Curls 2 sets @ 35lbs/7,7 B) Bentover Laterals RI 60 3 sets @ 20lbs/5,5 Cable Chops RI 60 3 sets @ 65lbs/8,7,7 walked to and from school - 15 minutes each way |
|
|
|
||
|
|
|
|
|
#102 |
|
Moving Stones
|
DOMS thanks man! I am starting to appreciate the back squat more and more each time, I used to find them very intimidating though!
katt I said how I wanted to get my squats stronger, and he mentioned to me that maybe just adding 2.5lb plates on either side would gradually do the trick. what problems are you having with the squats anyway? |
|
|
|
|
|
|
|
|
#103 |
|
Registered User
|
Just the initial "weight on the shoulders" freakout... P-funk suggested doing walk-outs & partials just to get used to the feel... I have to admit I'm not doing it as much as I should, but it is helping.
|
|
|
|
|
|
#105 | |
|
Moving Stones
|
Quote:
PreMier thanks man! 5'6" .........weight......................... 137 ...that's what I am working on though! |
|
|
|
||
|
|
|
|
|
#106 |
|
Moving Stones
|
played ball hockey for 60 minutes last night...nothing like having a sweet game of 3 on 3 bacll hockey at midnight! lol. it wasn't drunken ball hockey either, it was the only time we could book the "rink" for.
![]() |
|
|
|
|
|
|
|
|
#107 |
|
Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,901
|
I dont like rest pauses with heavier weight. But your numbers are looking better all the time. Nice work buddy.
|
|
|
|
|
|
|
|
|
#108 |
|
High Intensity Freak
Elite Member
|
Hey, I LOVE rest/pauses LOL!!!
Hope all is well BRother Scar!!! |
|
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
|
|
|
|
|
|
#109 |
|
Moving Stones
|
Double D yeah, rest-pause heavy sets are tough! the sweat was pouring off me more with those than with lighter weights!
Arch hey man, good to see you! everything is going as good as it can be right now! I hope the same for you! so this weekend.. I'll just say this...Thanksgiving...yup, so back to training tomorrow, and back on track with the diet too, turkey dinners are sooo damn good though . I did get some cardio in over the weekend though with the ball hockey and also some basketball so it wasn't all bad. |
|
|
|
|
|
|
|
|
#110 |
|
Squishy
Elite Member
|
Thanksgiving? Now? What are you, Canadian?
Oh, wait.... ![]() |
|
"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
|
|
|
|
|
|
#111 | |
|
Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,947
|
Quote:
Don't worry too much. I'm only 5'7(/8) and 145lb's. You can still be pretty strong and not weigh much. You're definately on the right track. Patience young padawan. |
|
|
||
|
|
|
|
|
#112 |
|
Moving Stones
|
Pylon
lol, just kidding. goob yeah, that's true. I'd like to become a bit bigger and then after that just focus all my attention on strength really, and become one strong little guy! lol 10-09-'07 Vertical Pullups RI 75 4 sets @ BW/11,8,8,6 that strength session last week seemed to help a lot! Standing OH BB Press RI 75 1 set @ 60lbs/10 2 sets @ 65lbs/10,8 didn't help this out too much. decided to drop the 4th set here because I wouldn't be in my rep range anyway ![]() Rest-Pause WG Lat Pulldown RI 5 Deep Breaths 105lbs/10x4x3 Rest-Pause Dips RI 5 Deep Breaths BW/12x6x3 DB Shrugs RI 45 2 sets @ 65lbs/10,10 Cable Crunches RI 45 1 set @ 105lbs/12 2 sets @ 115lbs/9,9 stretched. all-in-all happy with this workout, and I needed it! after the weekend I felt like crap lol. I lowered all my RIs by 15 seconds and the sweat was pouring off me! off to a lab now, so I'll get everyone's journals when I get out. |
|
|
|
|
|
|
|
|
#114 |
|
Squishy
Elite Member
|
|
|
"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
|
|
|
|
|
|
#115 |
|
Moving Stones
|
PreMier thanks man!
Pylon yeah I was just kidding. I have nothing against our neighbours downstairs either, except this one guy who lives in a large white house..hmmm: lol |
|
|
|
|
|
|
|
|
#116 |
|
Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,947
|
That's a great workout. I like your RI's on the WG Lat pulldowns. 5 deep breaths, that's got to hurt. Nice OH pressing too.
Listening to a Canadian band, Arcade Fire as I write this. Pretty unusual, but really good. |
|
|
|
|
|