Warning: Seismic Testing Zone

PreMier · 11-03-2007, 11:14 AM

awesome!

**Gazhole** · 11-03-2007, 01:45 PM

Damn, PreMier...i think its time for a cut. Seriously.

Witchblade · 11-03-2007, 07:08 PM

I'd like to go to college for Personal Training, but they don't have that in Holland.

Scarface30 · 11-04-2007, 07:40 PM

leave for a day + a power outage and look at my journal.

just kidding

that sucks Witch, might have to travel abroad?? Germany or a place like that have any good schools I wonder for that?

Scarface30 · 11-04-2007, 07:43 PM

Quote:

Originally Posted by Triple Threat

So you're getting pelted too? It's pretty nasty here with lots of wind. Not too much rain so far, but it's expected to get worse.

it was really bad here early in the afternoon to evening, then calmed down around midnight, then at around 4-5am got crazy again and we lost power.

the waves were HUGE. for those of you who don't know Halifax is right on a harbour to the Atlantic, and the waves coming in were crazy. crashing in right over the waterfront docks and everything.

goob · 11-05-2007, 08:08 AM

Quote:

Originally Posted by Scarface30

leave for a day + a power outage and look at my journal.

just kidding

that sucks Witch, might have to travel abroad?? Germany or a place like that have any good schools I wonder for that?

Haha, I doubt Witch believes in it, but there is a supposidly no love lost between the Dutch and the Germans.

goob · 11-05-2007, 08:09 AM

Quote:

Originally Posted by Scarface30

it was really bad here early in the afternoon to evening, then calmed down around midnight, then at around 4-5am got crazy again and we lost power.

the waves were HUGE. for those of you who don't know Halifax is right on a harbour to the Atlantic, and the waves coming in were crazy. crashing in right over the waterfront docks and everything.

So, where were you with the surfboard and drysuit??????????

Pylon · 11-05-2007, 11:39 AM

Quote:

Originally Posted by Witchblade

I'd like to go to college for Personal Training, but they don't have that in Holland.

Seems like that would make it a good market in which to work. What kind of money does a PT make there? If there's no school and the money is good, maybe out of country schooling (or online maybe?) would be a great investment.

Scarface30 · 11-05-2007, 02:15 PM

Quote:

Originally Posted by goob

So, where were you with the surfboard and drysuit??????????

I don't do surfing, mainly for the part that I don't swim...not so much as I don't, as it is I can't

. I have no floating ability whatsoever, it's odd and makes it hard to swim.

I'll get to everyone's journals when I can, homework is a bit tight right now.

vortrit · 11-05-2007, 04:58 PM

Quote:

Originally Posted by goob

Remember what happend last time you did that....

Scarface30 · 11-06-2007, 03:01 PM

11-06-'07
Upper B

Bentover BB Rows RI 120
1x135/4
2x145/4,4
2x155/4,4

A) T-bar Rows
1x1.75 plates/10
1x2 plates/8
1x2.25 plates/6
B) Pullups RI 75
3xBW/8,6,5

A) Supine Rows
2xBW/9,7
1xBW+10/6
B) Stiff-arm Lat Pulldowns RI 75
2x75/10,8
1x85/6

Incline DB Shrugs RI 60
2x55lb DBs/8,8

stretched.
walked to and from school - 15 minutes each way.

was not a good day at school today. was feeling good after the workout but then after my lab today

I guess a bonus is that I have gained 4lbs in the past 2-3 weeks.

**Gazhole** · 11-06-2007, 03:48 PM

Shitload of pulling there, very nice. I like the Vert/Hori pairings aswell

Pylon · 11-06-2007, 08:02 PM

Nice job Scar.

katt · 11-07-2007, 06:45 AM

Nice looking workout Scar! You've gained 4 pounds!! Awesome!!

goob · 11-07-2007, 08:51 AM

Great job Scar! You're pull days rock.

Triple Threat · 11-07-2007, 10:44 AM

Quote:

Originally Posted by Scarface30

I guess a bonus is that I have gained 4lbs in the past 2-3 weeks.

Nice. Any visible changes in the mirror?

Scarface30 · 11-07-2007, 02:19 PM

Gaz thanks. yeah I like the supersetting of hor/vert movements.

Pylon thanks!

katt thanks, yeah kind of funny, anyone else would probably be upset if they gained 4lbs

goob thanks man, pulling days are by far my best/favourite that's for sure.

Triple thanks TT. I've noticed a decent change with my upper back, and biceps. also a pretty decent change in my quads/glutes and hams.

PreMier · 11-07-2007, 02:41 PM

Quote:

Originally Posted by Scarface30

I guess a bonus is that I have gained 4lbs in the past 2-3 weeks.

nice workout fat man

Scarface30 · 11-08-2007, 10:51 AM

Quote:

Originally Posted by PreMier

nice workout fat man

thanks. it's all muscle I tell ya!

..well I am hoping.

so today was Lower A, I know I am sporadically doing each upper/lower split with no strict set day but I have been really busy lately and trying to get workouts in when I can, and I haven't done my Lower A in a while.

11-08-'07
Lower A

Wide Stance Back Squats RI 120
1x135/4
1x155/4
1x165/4
1x175/4
1x185/4*PR

so I was busting through the squats like hot cakes! I added 10lbs to my PR for 4 reps, so I'm thinking I could go even higher.

A) 1-Leg RDLs
1xBW/10 each leg
2xBW+25/9 each leg, 8 each leg
B) Leg Press RI 60
3x270/10,9,8

A) Calf Press
2x270/12,12
1x315/10
B) Planks RI 60
3xBW/65 seconds, 60 seconds, 50 seconds

walked home - 15 minutes.

I was very happy with this workout, I even lowered the RIs on the supersets by 15 seconds and it didn't phase me one bit. completely in the zone for this workout.

SamEaston · 11-08-2007, 11:34 AM

Quote:

Originally Posted by Scarface30

I was very happy with this workout, I even lowered the RIs on the supersets by 15 seconds and it didn't phase me one bit. completely in the zone for this workout.

Don't you just love it when that happens?! Seriously good job on the squats there Scar. Im thinking of doing a session where i just add more and more weight to the bar for squats and deads until it falls apart. Im not that keen on the idea of doing a 1RM, but maybe a new 5RM would be good, just out of interest, then i can do it again in 6 months time. Have you ever done anything like that?

And congrats on the 4lb weight gain. And yeah - id be gutted!!

Pylon · 11-08-2007, 11:55 AM

Nice job, and congrats on the PR!

goob · 11-08-2007, 12:13 PM

Great work scar! PR's, planks and powerful leg pressing. All points to a tip-top session....

PreMier · 11-08-2007, 02:16 PM

nice pr.. i better get my act together before you catch me

vortrit · 11-08-2007, 04:14 PM

Nice PR. Way to go.

11-03-2007, 11:14 AM	#211
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	awesome!
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

11-03-2007, 07:08 PM	#213
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,363 Photos: 2	I'd like to go to college for Personal Training, but they don't have that in Holland.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

11-04-2007, 07:40 PM	#214
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,741 Photos: 2	leave for a day + a power outage and look at my journal. just kidding that sucks Witch, might have to travel abroad?? Germany or a place like that have any good schools I wonder for that?
	Warning: Seismic Testing Zone 14 more victories + 61 more games + 3082 more minutes + 8 more shutouts

11-06-2007, 03:01 PM	#221
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,741 Photos: 2	11-06-'07 Upper B Bentover BB Rows RI 120 1x135/4 2x145/4,4 2x155/4,4 A) T-bar Rows 1x1.75 plates/10 1x2 plates/8 1x2.25 plates/6 B) Pullups RI 75 3xBW/8,6,5 A) Supine Rows 2xBW/9,7 1xBW+10/6 B) Stiff-arm Lat Pulldowns RI 75 2x75/10,8 1x85/6 Incline DB Shrugs RI 60 2x55lb DBs/8,8 stretched. walked to and from school - 15 minutes each way. was not a good day at school today. was feeling good after the workout but then after my lab today I guess a bonus is that I have gained 4lbs in the past 2-3 weeks.
	Warning: Seismic Testing Zone 14 more victories + 61 more games + 3082 more minutes + 8 more shutouts

11-06-2007, 08:02 PM	#223
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	Nice job Scar.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

11-07-2007, 06:45 AM	#224
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,118 Photos: 37	Nice looking workout Scar! You've gained 4 pounds!! Awesome!!

11-07-2007, 08:51 AM	#225
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	Great job Scar! You're pull days rock.

11-07-2007, 02:19 PM	#227
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,741 Photos: 2	Gaz thanks. yeah I like the supersetting of hor/vert movements. Pylon thanks! katt thanks, yeah kind of funny, anyone else would probably be upset if they gained 4lbs goob thanks man, pulling days are by far my best/favourite that's for sure. Triple thanks TT. I've noticed a decent change with my upper back, and biceps. also a pretty decent change in my quads/glutes and hams.
	Warning: Seismic Testing Zone 14 more victories + 61 more games + 3082 more minutes + 8 more shutouts

11-08-2007, 11:55 AM	#231
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	Nice job, and congrats on the PR!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

11-08-2007, 12:13 PM	#232
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	Great work scar! PR's, planks and powerful leg pressing. All points to a tip-top session....

11-08-2007, 02:16 PM	#233
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	nice pr.. i better get my act together before you catch me
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

11-08-2007, 04:14 PM	#234
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	Nice PR. Way to go.
	My Journal!

11-09-2007, 11:57 AM	#235
Witchblade Succinct Elite Member