Burner02

I...think so....she is busy...you'll love it when I tell ya what she does for a living...need toget to that 3rd date...first....
She's working tonight, so wanted to hang with her...

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Pylon

Thanks Katt!

Yeah, doing my best to eat clean, which means cooking it myself. Grilled up a batch of chicken yesterday since it was nice. Will probably throw down on some gumbo tomorrow. (Not all that clean, but better than going out. )

Also had friends over for dinner. did a pork roast (brined, so nice and juicy) with a cranberry sauce glaze, ginger glazed carrots and 2x baked potatoes. Again, not all that clean, but planned to be "controlled" I guess. Dessert was a parfait made with FF SF pudding and FF cool whip. The wife complained about the SF ingredients at first, but nary a word once she started eating. I think the cool whip balances out the aspartame aftertaste. Overall, a pretty good meal.

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

katt

I did a whole "New Orleans" thing last New Years.... I made Emerils file gumbo... it was awesome!!! I love that stuff!!!

Pylon

I go with Alton Brown (as I do for many other recipes). Check it out. It's great.

Shrimp Gumbo Recipe: Recipes: Food Network

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Burner02

I was more picturing you flashing for beads...and video evidence was abound...well...one can hope!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

katt

Hey Now!!!!

Brutus_G

BAM!

"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

Pylon

Right now?

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Pylon

Made a Flemish stew tonight (kinda Belgian, but not really). Good stuff. Plus it is getting cold and windy. Stew weather.
Happy new year, all!

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

SamEaston

Happy New Year from Scotland, Pylon!

All the best for 2008!!

www.extremebodybuilding.net

Pylon

Scotland? I'm not sure my Irish heritage will allow me to accept, but thanks!

BTW, ever heard the joke about the Irishman and the Scot in the bathroom together? The Irishman zips up and starts to leave. The Scot calls out "You know, in Scotland, we teach our children to wash their hands after they urinate!" The Irishman replies "Well, in Ireland, we teach our children not to urinate on their hands!"

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Scarface30

you are a cooking machine Py! I bet with all that great sounding food you were a favourite in the kitchen over Christmas! I hope you had a great holiday!

did you happen to catch the Outdoor Classic, Pittsburgh vs. Buffalo? good game, nice winning goal in the shootout by Crosby

Warning: Seismic Testing Zone

Looks like the records will have to wait...

Pylon

Yeah, left you a note about it as well. I was mostly watching Mizzou pummel Arkansas, but saw all of the 3rd and OT/SO.

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Pylon

Getting the new year off to the right start. Diet was clean today: frittata this morning (which is basically a crustless egg pie...eggs, smoked turkey sausage, LF cheese, peppers, mushrooms), turkey soup for lunch, gumbo for dinner. Just finished 40 min on the bike, now hitting some SF jello to finish it off. Good start!

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

b_reed23

yours was better than mine

My Journal!

Pylon

Scale reading for the new year (and the benchmark going forward) is 278. That puts me down 7 from a week or two ago, which is good. I'm sure some of that is when/how much I had eaten the day before, but not all. As always, getting a few days of clean eating and cardio has me on the right track. Now just need to maintain.

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

katt

Hi Py - sounds like you're starting the new year off great!!

soxmuscle

Look at you. 7 pounds dropped in a week, eggs, sugar free jello. 2008 is here.

Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches

b_reed23

looks great Py!! how bout a recipe for your frittata too?? I've never made one before and I'm always lookin for something new!

My Journal!

Pylon

Yup, rolling along. Leftover frittata for breakfast, salads for lunch and dinner. Good times.

There really isn't a recipe for mine. I chop us some green stuff (asparagus and spinach usually), some red or yellow peppers, some meat (smoked turkey sausage is nice) and mushrooms. I give them a little saute in very little olive oil, then pour on a container of egg beaters (or 8 or so eggs whipped with a little milk for volume). Throw on the stove and cook a little while stirring, just until the bottom starts to get solid. Then throw under the broiler. Keep an eye on it until it firms up, then pull out and let rest for 10 min or so (to make sure the inside finishes cooking). Done.

I use a 10" non stick pan, so it makes 6 good sized servings.

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Pylon

Good ending. 40+ minutes on the bike, SF lemon jello. I may have a new favorite flavor.

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

katt

I think I'm the only one that can't stand to eat Jello.... pudding - yes,, jello kinda makes me gag...

soxmuscle

I enjoy Sugar Free Jello, but solely because it's calorie and pretty much everything free.

Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches

Pylon

I like it. I actually like the snac packs more. The texture is a little more firm (so you don't have to keep it in the fridge).

Eggs for breakfast, sushi for lunch. I really like having the frittata in the fridge, since it makes breakfast very fast and easy. I think I'll make up another one tonight just for leftovers.

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Pylon

No cardio tonight, doing some job search stuff. Diet was ok. Had a few drinks after work and a little bar food, but it was VERY little. Not bad overall.

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

katt

hmmmmm... bar food....

Pylon

Intake has been up a bit today. I take the boy to Einstein Bagels every Friday. I usually go with the powerbagel, which I now know is 750 cals. Instead, went with a pumpernickel bagel w/ LF cream cheese.

Went out to lunch with folks to a seafood place that was pretty nice. Went with a tomato mozzarella salad and steamed mussels. Good times, but clearly demands I hit the bike tonight.

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

b_reed23

I overdid it too today also...dont be too hard on yourself!