So...Where Was I?

Pylon · 09-11-2007, 08:02 PM

I've bee wondering when the Canadian teams were going to break away and form their own league. (Call it the CHL. The slogan could be "CHL out!" Or not.) Then they could call the NHL office and demand the cup back.

Pylon · 09-12-2007, 05:31 PM

Minor setback...been feeling like crap dealing with this cold/sinus issue. Have stayed OK on food though. Made a batch of chili last night (with gr. turkey and chicken & black beans). Not tuna, but better than some alternatives. Hoping to feel better tomorrow.

Days like this are where I usually come apart and dig into comfort food, meaning ice cream, peanut butter, whatever else will hold still. Just trying to not fall apart until I am back at it.

Scarface30 · 09-13-2007, 02:59 PM

Quote:

Originally Posted by Pylon

I've bee wondering when the Canadian teams were going to break away and form their own league. (Call it the CHL. The slogan could be "CHL out!" Or not.) Then they could call the NHL office and demand the cup back.

they definitely could! the only thing is that the Canadian teams pay a crazy amount of taxes, so it probably wouldn't last too long without the American contribution.

hope you're feeling better soon...don't give in to the cravings!!

Archangel · 09-15-2007, 11:16 PM

Brother Pylon, keep your chin up my Friend, hope all is well!!!
Sorry been MIA for a while, family can be SO time consuming as I'm sure you know, hope to be back on a consistant basis now!!!

Pylon · 09-16-2007, 07:20 AM

Hey Arch! Good to see ya!

Still fighting off the remnants of this cold. Haven't done any work since Tuesday, I suppose. I'm supposed to be on a short trip this week, so maybe getting out of the house will do me some good.

Malley · 09-16-2007, 03:22 PM

Hope you feel better soon Duane. Where are you training at right now?

b_reed23 · 09-16-2007, 08:48 PM

I've been sick too Py! I know I've gained some weight cause I was off work this past week, when all your suppose to do is sit around... boredom kicks in...for me that means eating more than usual ...lol...

Hope your feeling better!

Burner02 · 09-19-2007, 04:38 PM

hey Py!
I know where the gym is now...so you better get all healed up and get ready to haul ass w/ me!

that chili sounded really goooooood.

Pylon · 09-19-2007, 09:08 PM

Hey kids!

Just got back from an overnight trip to Mississippi. Blech. Had some decent BBQ when passing through Memphis, though.

My cough is still hanging on a bit, but I think I will hit the gym tomorrow. I think it's cleared up enough for that.

b_reed23 · 09-20-2007, 12:20 AM

I'm ready to see some workouts in here!

Pylon · 09-20-2007, 11:39 AM

Well, go ahead and post some, I guess.

Scarface30 · 09-20-2007, 11:56 AM

Quote:

Originally Posted by Pylon

Hey kids!

Just got back from an overnight trip to Mississippi. Blech. Had some decent BBQ when passing through Memphis, though.

My cough is still hanging on a bit, but I think I will hit the gym tomorrow. I think it's cleared up enough for that.

sounds good Pylon!

don't wear yourself out too much though, you don't want that cold coming back.

Pylon · 09-22-2007, 12:10 PM

Feeling much better. I think the cold is almost gone, just a little cough left. No big deal.

Packing for my flight to Dallas in the AM. Planning on using the week to get in some good workouts and cardio in the hotel. Staying at a nice place, so should have good options. Might even get out for a run along the way.

Pylon · 09-23-2007, 08:30 PM

Didn't feel like leaving the comfort of my room (and the football game) to go to the gym downstairs, so did a little w/out in the hotel room...

Stretching - full body, 10 min

Circuit - x3 :
2 pt bridge - 6 ea side
1 leg bw DL - 10 ea side
prisoner squats - 10
jackknifes - 10
superman - 30 sec

Pylon · 09-24-2007, 05:56 AM

Rise and shine. 25 minutes on the elliptical machine.

The gym here has no weight machine, just cardio. I think the circuit I did last night is as good as I can do here for resistance. Guess I'll keep it around for a few days.

DOMS · 09-24-2007, 06:33 AM

Ah, another morning person. We are a hated people.

Sorry to hear about the lack of equipment.

Burner02 · 09-24-2007, 08:40 AM

hiya py!
Glad to see you back at it!

Pylon · 09-24-2007, 11:12 AM

Quote:

Originally Posted by DOMS

Ah, another morning person. We are a hated people.

Sorry to hear about the lack of equipment.

No doubt.

The lack of stuff isn't too bad. Just less stuff for me to not use, I suppose. (But the hot tub and sauna will likely get used tonight

)

Pylon · 09-24-2007, 11:12 AM

Quote:

Originally Posted by Burner02

hiya py!
Glad to see you back at it!

Baby steps, man. Baby steps...

Brutus_G · 09-24-2007, 11:36 AM

Ill get you back in the gym and your gonna like it

!

.

Burner02 · 09-24-2007, 12:06 PM

Quote:

Originally Posted by Pylon

Baby steps, man. Baby steps...

tell me about it.

b_reed23 · 09-24-2007, 01:19 PM

sometimes the workouts with body weight are harder on your body than a weight routine....I did yoga last week and hurt for 3 days!

Scarface30 · 09-24-2007, 02:20 PM

nice BW circuit Pylon!

Pylon · 09-24-2007, 07:21 PM

You do what you can, right?

Clean diet today. Had a late dinner, so I might not hit the circuit tonight. Depending on how I feel, I might just hit the hot tub later for a soak. I'm a little stiff, but nothing worth complaining about.

Pylon · 09-24-2007, 09:44 PM

Stupid broken hot tub. My dreams are shattered. Stayed in tonight...

Stretching - full body, 10 min

Circuit - x3 :
2 pt bridge - 6 ea side
1 leg bw DL - 10 ea side
prisoner squats - 10
jackknifes - 10
superman - 30 sec

Pylon · 09-25-2007, 06:05 AM

30 minutes on the bike this morning. Wheeeeee.

Pylon · 09-26-2007, 07:36 AM

Bone tired today. Was up until 1 am working (after hitting the Rangers game, of course.) No w/out last night or this morning, but will get one in tonight.

katt · 09-26-2007, 09:43 PM

Did you get that workout in tonight??

09-11-2007, 08:02 PM	#31
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	I've bee wondering when the Canadian teams were going to break away and form their own league. (Call it the CHL. The slogan could be "CHL out!" Or not.) Then they could call the NHL office and demand the cup back.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

09-12-2007, 05:31 PM	#32
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	Minor setback...been feeling like crap dealing with this cold/sinus issue. Have stayed OK on food though. Made a batch of chili last night (with gr. turkey and chicken & black beans). Not tuna, but better than some alternatives. Hoping to feel better tomorrow. Days like this are where I usually come apart and dig into comfort food, meaning ice cream, peanut butter, whatever else will hold still. Just trying to not fall apart until I am back at it.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

09-15-2007, 11:16 PM	#34
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Brother Pylon, keep your chin up my Friend, hope all is well!!! Sorry been MIA for a while, family can be SO time consuming as I'm sure you know, hope to be back on a consistant basis now!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

09-16-2007, 07:20 AM	#35
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	Hey Arch! Good to see ya! Still fighting off the remnants of this cold. Haven't done any work since Tuesday, I suppose. I'm supposed to be on a short trip this week, so maybe getting out of the house will do me some good.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

09-16-2007, 03:22 PM	#36
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Hope you feel better soon Duane. Where are you training at right now?
	www.crossfit.com

09-16-2007, 08:48 PM	#37
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	I've been sick too Py! I know I've gained some weight cause I was off work this past week, when all your suppose to do is sit around... boredom kicks in...for me that means eating more than usual ...lol... Hope your feeling better!
	My Journal!

09-19-2007, 04:38 PM	#38
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	hey Py! I know where the gym is now...so you better get all healed up and get ready to haul ass w/ me! that chili sounded really goooooood.
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

09-19-2007, 09:08 PM	#39
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	Hey kids! Just got back from an overnight trip to Mississippi. Blech. Had some decent BBQ when passing through Memphis, though. My cough is still hanging on a bit, but I think I will hit the gym tomorrow. I think it's cleared up enough for that.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

09-20-2007, 12:20 AM	#40
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	I'm ready to see some workouts in here!
	My Journal!

09-20-2007, 11:39 AM	#41
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	Well, go ahead and post some, I guess.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

09-22-2007, 12:10 PM	#43
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	Feeling much better. I think the cold is almost gone, just a little cough left. No big deal. Packing for my flight to Dallas in the AM. Planning on using the week to get in some good workouts and cardio in the hotel. Staying at a nice place, so should have good options. Might even get out for a run along the way.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

09-23-2007, 08:30 PM	#44
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	Didn't feel like leaving the comfort of my room (and the football game) to go to the gym downstairs, so did a little w/out in the hotel room... Stretching - full body, 10 min Circuit - x3 : 2 pt bridge - 6 ea side 1 leg bw DL - 10 ea side prisoner squats - 10 jackknifes - 10 superman - 30 sec
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

09-24-2007, 05:56 AM	#45
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	Rise and shine. 25 minutes on the elliptical machine. The gym here has no weight machine, just cardio. I think the circuit I did last night is as good as I can do here for resistance. Guess I'll keep it around for a few days.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

09-24-2007, 06:33 AM	#46
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,512 Photos: 5	Ah, another morning person. We are a hated people. Sorry to hear about the lack of equipment.
	I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti

09-24-2007, 08:40 AM	#47
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	hiya py! Glad to see you back at it!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

09-24-2007, 11:36 AM	#50
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Ill get you back in the gym and your gonna like it! .
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

09-24-2007, 02:20 PM	#53
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,741 Photos: 2	nice BW circuit Pylon!

09-24-2007, 01:19 PM	#52
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	sometimes the workouts with body weight are harder on your body than a weight routine....I did yoga last week and hurt for 3 days!
	My Journal!

09-24-2007, 07:21 PM	#54
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	You do what you can, right? Clean diet today. Had a late dinner, so I might not hit the circuit tonight. Depending on how I feel, I might just hit the hot tub later for a soak. I'm a little stiff, but nothing worth complaining about.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

09-24-2007, 09:44 PM	#55
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	Stupid broken hot tub. My dreams are shattered. Stayed in tonight... Stretching - full body, 10 min Circuit - x3 : 2 pt bridge - 6 ea side 1 leg bw DL - 10 ea side prisoner squats - 10 jackknifes - 10 superman - 30 sec
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

09-25-2007, 06:05 AM	#56
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	30 minutes on the bike this morning. Wheeeeee.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

09-26-2007, 07:36 AM	#57
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	Bone tired today. Was up until 1 am working (after hitting the Rangers game, of course.) No w/out last night or this morning, but will get one in tonight.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

09-26-2007, 09:43 PM	#58
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,118 Photos: 37	Did you get that workout in tonight??