Reply With Quotedo u like them? I had thought about trying them...regular uprights bug my delts...Originally Posted by DOMS
So...Where Was I?
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Thread: So...Where Was I?
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10-09-2007, 02:59 PM #121End of the world ELITE MEMBER
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Originally Posted by PreMier
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10-09-2007, 03:12 PM #122Super Hero in Training
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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10-09-2007, 03:20 PM #123Registered User
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I love uprights great way to fuck your shoulders up (in a good way) DBs are great to less strain on the delts.
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10-09-2007, 03:23 PM #124Super Hero in Training
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'cause I wa about to scrap uprights....my delts do NOT like the bar...
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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10-09-2007, 03:56 PM #125C'Nucked
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volume all the way man! great job!
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10-09-2007, 04:09 PM #126happy sumo ELITE MEMBER
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i forgot that you know! im such a bastard Originally Posted by Triple Threat
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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10-09-2007, 04:41 PM #127Metrosexual ELITE MEMBER
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I've only done them once, but they feel very weird. I don't know how else to describe them. It feels like a bunch of muscles that don't normally get worked together are getting worked together. That's my first impression, at least. Originally Posted by Burner02
And like Pylon said, they'll beat the crap out of your delts. They're certainly easier on the wrists. I also think they give you a much better ROM.So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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10-09-2007, 04:52 PM #128Super Hero in Training
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well, next time I'm in there...I'll give them a whirl!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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10-09-2007, 05:39 PM #129this is why I'm hot! ELITE MEMBER
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awsome workout Py...your still gonna be sore tomorrow!!
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10-09-2007, 09:06 PM #130Squishy ELITE MEMBER
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Thanks all. Hmm...I feel like I might be dodging a bullet if I skip that TP-PT article...
As far as the rows, I like the db version, but it took a few reps to get the motion down. It felt better for me to start with them touching and pull them up and apart.
Burner - are you using a straight bar? That bothered my wrists too. I switched to the ez-curl bar for them, and they felt great."The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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10-10-2007, 02:23 AM #131SHRUG LIKE YOU MEAN IT MODERATOR
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Hows things, Pylon?
They look good from here! Training going according to plan?http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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10-10-2007, 07:37 AM #132happy sumo ELITE MEMBER
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its a great article. its a great program.. its just not for the faint of heart.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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10-10-2007, 08:32 AM #133Super Hero in Training
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nope. Was a cambered bar.. Originally Posted by Pylon
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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10-11-2007, 10:01 PM #134Squishy ELITE MEMBER
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Hey all -
Day off yesterday, missed the w/out today because of work. We got the official word today that our boss is out as the result of "department restructuring." Also, the "restructuring" is still underway, and they hope to let us know some time soon what the new world order will be. But no promises.
Played our last Thursday games tonight. Lost both ends of the double. First game was well played and very close. Second was just for fun. We drew positiions from a hat each inning. The pitching rule was that if you walked 2, we rotated the infield.
So, I got to pitch for the first time ever. Put in 2 2/3 scorelss, 4 strikeouts. I was as surprised as anyone, but it's good to know I can do it if I have to.
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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10-12-2007, 10:47 AM #135End of the world ELITE MEMBER
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Originally Posted by Pylon
I got to pitch for the first time ever. Put in 2 2/3 scorelss, 4 strikeouts. I was as surprised as anyone, but it's good to know I can do it if I have to.
How in the world did you get 4 Ks out of 8 outs? Were you playing at night without lights or did the batters have to bat with their eyes closed?
This is slow pitch, right?
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10-13-2007, 06:46 AM #136Squishy ELITE MEMBER
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Well, technically three were foul outs, but one was a K looking. They were at the point that they weren't gong to swing until there was a strike, since we were rotating pitchers. That would have been, except I seem to be able to hit the mat pretty well. Originally Posted by Triple Threat
How in the world did you get 4 Ks out of 8 outs? Were you playing at night without lights or did the batters have to bat with their eyes closed?
This is slow pitch, right?"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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10-14-2007, 10:28 AM #137Squishy ELITE MEMBER
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I've found myself backsliding a little the last few days. It could be worse, but the whole work situation has got me down a bit.
Monday, my plan is to present a package to my "new" boss (while waiting to find out what the new structure will be) that will include the last round of talent management notes and the annual reviews of the team that were done early this year. I figure anything I can do to get information into his hands is a plus. I really don't want them changing a lot of our environment without at least knowing a little about the team.
I also have a late game Monday night, so I might try to get to the gym at lunch for cardio and lifting after work."The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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10-14-2007, 06:24 PM #138High Intensity Freak ELITE MEMBER
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Whats up BRother Pylon!!! Take it one thing at a time my Friend!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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10-17-2007, 11:59 AM #139Squishy ELITE MEMBER
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Another crap week in the making. Just too bogged down (and just plain down, I suppose) with work to be very effective. Broke the cycle a bit today by dragging my sorry (and increasingly large) ass to the gym for cardio. Did HIIT on the bike. Wasn't bad, but not great.
I'm headed to Baltimore Sunday, so I'll try to keep active up to and through the trip."The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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10-25-2007, 12:15 PM #140Squishy ELITE MEMBER
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Just back form Baltimore. Good trip, ate more than I should, no workouts at all. What a slug.
Back at the office, got to the gym today. Did a mile on the treadmill, then 20 good minutes on the bike."The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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10-25-2007, 02:39 PM #141C'Nucked
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no worries man, sometimes the gym has to wait. I am in the same boat with studying right now, finding hard to get to the gym..once you get back in there you'll be 100% in no time! good job with the cardio though
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10-25-2007, 09:04 PM #142Squishy ELITE MEMBER
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Thanks. Just been lazy, mostly. No excuses.
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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10-25-2007, 09:19 PM #143Metrosexual ELITE MEMBER
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It's was probably just your body's way of getting you to take some time off. You'll be back to 100% in no time!
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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10-25-2007, 09:26 PM #144Squishy ELITE MEMBER
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Time off from what?
Nah, just a little demotivated from all the work issues. I'll get over it. Looking to be good with cardio for the next couple of days and get back to lifting Monday."The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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10-26-2007, 11:34 AM #145Squishy ELITE MEMBER
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Back in the gym, same routine. 1 mile on the treadmill, 20 min on the bike. Solid if unspectacular.
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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10-26-2007, 06:37 PM #146Registered User
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Damn that reminds me of when i was cutting.
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10-27-2007, 12:16 PM #147this is why I'm hot! ELITE MEMBER
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I had wondered where you went to!!
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10-27-2007, 02:30 PM #148End of the world ELITE MEMBER
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Originally Posted by Pylon
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10-27-2007, 04:43 PM #149High Intensity Freak ELITE MEMBER
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Hello my Friend, keep at it, do what you can do, you will be just fine Brother Py!!! Will have to let my journal go for a while, just too crazy w/all thats goin on right now!!! Will check in when I can and cheer ya on my Friend!!!
GOD speed you and yours!!!"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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10-28-2007, 09:10 AM #150Squishy ELITE MEMBER
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Yeah, cutting would be a good idea for me. I just need to get consistent. Originally Posted by Brutus_G
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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