welcome to the house of pain(Marauders style)

Rubes · 10-28-2007, 10:24 AM

football last year im number 11

JailHouse · 10-28-2007, 10:30 AM

NICE! get that fucker! do you watch NFL?

Rubes · 10-28-2007, 10:44 AM

oh i got that fucker all right gave myself a concussion hitting him. yeah i watch the nfl.

JailHouse · 10-28-2007, 12:27 PM

Damn that must have been a unholy tackle.. whos ur team?

Rubes · 10-28-2007, 01:40 PM

it was one of them hes running full speed im running full speed hits so it wasnt that bad biggest hit of the season for me that year was when i was leadblocking for someone believe it or not i broke my facemask on that hit. and fav NFL team is the Redskins. How about you

JailHouse · 10-28-2007, 02:12 PM

Quote:

Originally Posted by Rubes

it was one of them hes running full speed I'm running full speed hits so it wasnt that bad biggest hit of the season for me that year was when i was leadblocking for someone believe it or not i broke my facemask on that hit. and fav NFL team is the Redskins. How about you

HAIL TO THE REDSKINS! I'm actually from DC and over here its all about the skins. I'm getting ready to head out to a friends house to see the game. A win against the pats would be huge for DC.

Rubes · 10-28-2007, 02:26 PM

yeah it would be huge

tallcall · 10-28-2007, 06:58 PM

I'm from Connecticut/Massachusetts, so I go with the Patriots!

Rubes · 10-29-2007, 08:56 PM

pats suck(not really).

mondays workout

plyos
back squat
255x5
275x5
280x8
should have gotten two more reps on the last set but jackass' kept on crackin jokes when i was lifting

flat bench
160x5
170x5
175x5
again should have gotten a few more on bench but they kept on crackin jokes when i was liftin

straight leg deadlift 95lbs 2 sets of 10
front raise 10lbs each hand 2x10
side raise 10lbs each hand 2x10
shoulder press 40lbs each hand 2x10
jerk press 135 2x5

half mile jog
1/4 mile 65% sprint
1/4mile 75% sprint
then hour and a half of volleyball practice today.

vortrit · 10-29-2007, 09:28 PM

Nice workout. Sorry about the bench. Looks pretty solid though. Awesome football pictures too!

JailHouse · 10-29-2007, 09:49 PM

Fuckin Tom Brady!! I would've been happy if we could've at least injured him lol. Nice squating sir!

Rubes · 10-30-2007, 06:22 PM

vortrit- yeah its ok ill get the fuckers back soon ill just shit my pants when they are tryin to clean or something tomorrow.

JH- yeah your right fuckin tom brady, and thank you

today was easy just ran a 1.5 miles

vortrit · 10-30-2007, 07:10 PM

Quote:

Originally Posted by Rubes

vortrit- yeah its ok ill get the fuckers back soon ill just shit my pants when they are tryin to clean or something tomorrow.

Nothing say I love you more than shitting yourself.

Rubes · 10-30-2007, 07:19 PM

oh no kidding ill do it when my buddy that gets stuck deadliftin around 400lbs gets ready to lift he can choke on that when hes tryin to pull that off the ground.

oh forgot to add

core work
35 crunch
25 partial sit ups
10 partial holdem sit ups(5 count)
1 min plank
30sec right/left side plank
25sec superman planks right arm left leg switch for second one
30sec right leg held out and switch to left on second one
30sec wall sit
6 wall jumps
40sec wall sit
6 wall jumps
60sec wall sit 6 wall jumps sprint to bleachers

Rubes · 10-31-2007, 07:25 PM

wed.

cleans
160x5
170x5
175x6

deadlifts
280x5
300x5
310x6

weight was way to easy on the deadlifts

clean complex
5 power shrugs
5 high pulls
5 front squats
5 cleans
all of them right after the other at 95lbs 2 sets about 30sec of rest between them

vortrit · 10-31-2007, 07:39 PM

Nice workout. And before you bomb that guy don't forget to tell him about the importance of breathing deeply while lifting.

Rubes · 10-31-2007, 07:41 PM

he breaths like that all the time when he lifts no need to tell him ill just bomb his ass and laugh when i walk away

Rubes · 10-31-2007, 08:00 PM

over head squat on friday people should be fun hope my shoulder holds up long enough to get all 3 sets in

vortrit · 11-01-2007, 09:31 AM

I know I've said it before, but really nice looking deadlifts! Good luck on your overhead squats!

JailHouse · 11-01-2007, 11:07 AM

Nice Deads and cleans!

Rubes · 11-01-2007, 04:35 PM

thanks guys

Rubes · 11-02-2007, 05:37 PM

feelin good today.

overhead squat
105x5
110x5 to light
135x5 still to light

towle bench
160x5
165x5
170x10 to light coach needs to up weights before i get pissed

lat pull down 110lbs 2 sets of ten
bent over flys 10lbs each hand 2 sets of ten
bent over rows
70lbsx10
75x8
over head press
145x5 class ended i was so pissed i wanted to try 155 but coach made me leave the class.

tonight im gunna go out and have fun see yall later

JailHouse · 11-02-2007, 06:30 PM

Ur OH squats and press are very impressive!

Rubes · 11-03-2007, 08:32 PM

thank you. so does anyone know how to get rid of a killer hangover?

JailHouse · 11-05-2007, 06:50 AM

Quote:

Originally Posted by Rubes

thank you. so does anyone know how to get rid of a killer hangover?

Yes. MORE BEER! lol, for real it really works.

Rubes · 11-07-2007, 05:21 PM

yes more beer does work but its not a good iead when you have to go to work

Rubes · 11-07-2007, 05:23 PM

monday

squat
as many reps in 15 seconds at 195lbs 60-75sec rest
set one 11reps
set2 12
set3 12
set4 12

bench
85lbs 20 reps 15 sec
85lbs 23rep15 sec
120lbs 15rep 15sec
120lbs 13red 15 sec

then some core work.

Rubes · 11-07-2007, 05:24 PM

tues day
plyos

box jumps 36in box 3 sets of 6
one leged box squats BW 2 sets of 4 each leg
cone jumps
then all kinda crazy running crap

10-28-2007, 10:30 AM	#32
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 788	NICE! get that fucker! do you watch NFL?
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10-28-2007, 10:44 AM	#33
Rubes who stole my pancake Join Date: Jan 2007 Location: michigan Posts: 1,005 Blog Entries: 1 Photos: 5	oh i got that fucker all right gave myself a concussion hitting him. yeah i watch the nfl.
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 33" vertical

10-28-2007, 12:27 PM	#34
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 788	Damn that must have been a unholy tackle.. whos ur team?
	Jailhouse Journal

10-28-2007, 01:40 PM	#35
Rubes who stole my pancake Join Date: Jan 2007 Location: michigan Posts: 1,005 Blog Entries: 1 Photos: 5	it was one of them hes running full speed im running full speed hits so it wasnt that bad biggest hit of the season for me that year was when i was leadblocking for someone believe it or not i broke my facemask on that hit. and fav NFL team is the Redskins. How about you
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 33" vertical

10-28-2007, 02:26 PM	#37
Rubes who stole my pancake Join Date: Jan 2007 Location: michigan Posts: 1,005 Blog Entries: 1 Photos: 5	yeah it would be huge
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 33" vertical

10-28-2007, 06:58 PM	#38
tallcall That's Mr. Incredible Elite Member Join Date: May 2007 Location: Orlando, FL Posts: 2,029 Blog Entries: 8	I'm from Connecticut/Massachusetts, so I go with the Patriots!
	Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?" Elite Fighting Academy

10-29-2007, 08:56 PM	#39
Rubes who stole my pancake Join Date: Jan 2007 Location: michigan Posts: 1,005 Blog Entries: 1 Photos: 5	pats suck(not really). mondays workout plyos back squat 255x5 275x5 280x8 should have gotten two more reps on the last set but jackass' kept on crackin jokes when i was lifting flat bench 160x5 170x5 175x5 again should have gotten a few more on bench but they kept on crackin jokes when i was liftin straight leg deadlift 95lbs 2 sets of 10 front raise 10lbs each hand 2x10 side raise 10lbs each hand 2x10 shoulder press 40lbs each hand 2x10 jerk press 135 2x5 half mile jog 1/4 mile 65% sprint 1/4mile 75% sprint then hour and a half of volleyball practice today.
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 33" vertical

10-29-2007, 09:28 PM	#40
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,642 Blog Entries: 1 Photos: 5	Nice workout. Sorry about the bench. Looks pretty solid though. Awesome football pictures too!
	My Journal!

10-29-2007, 09:49 PM	#41
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 788	Fuckin Tom Brady!! I would've been happy if we could've at least injured him lol. Nice squating sir!
	Jailhouse Journal

10-30-2007, 06:22 PM	#42
Rubes who stole my pancake Join Date: Jan 2007 Location: michigan Posts: 1,005 Blog Entries: 1 Photos: 5	vortrit- yeah its ok ill get the fuckers back soon ill just shit my pants when they are tryin to clean or something tomorrow. JH- yeah your right fuckin tom brady, and thank you today was easy just ran a 1.5 miles
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 33" vertical

10-30-2007, 07:19 PM	#44
Rubes who stole my pancake Join Date: Jan 2007 Location: michigan Posts: 1,005 Blog Entries: 1 Photos: 5	oh no kidding ill do it when my buddy that gets stuck deadliftin around 400lbs gets ready to lift he can choke on that when hes tryin to pull that off the ground. oh forgot to add core work 35 crunch 25 partial sit ups 10 partial holdem sit ups(5 count) 1 min plank 30sec right/left side plank 25sec superman planks right arm left leg switch for second one 30sec right leg held out and switch to left on second one 30sec wall sit 6 wall jumps 40sec wall sit 6 wall jumps 60sec wall sit 6 wall jumps sprint to bleachers
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 33" vertical

10-31-2007, 07:25 PM	#45
Rubes who stole my pancake Join Date: Jan 2007 Location: michigan Posts: 1,005 Blog Entries: 1 Photos: 5	wed. cleans 160x5 170x5 175x6 deadlifts 280x5 300x5 310x6 weight was way to easy on the deadlifts clean complex 5 power shrugs 5 high pulls 5 front squats 5 cleans all of them right after the other at 95lbs 2 sets about 30sec of rest between them
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 33" vertical

10-31-2007, 07:39 PM	#46
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,642 Blog Entries: 1 Photos: 5	Nice workout. And before you bomb that guy don't forget to tell him about the importance of breathing deeply while lifting.
	My Journal!

10-31-2007, 07:41 PM	#47
Rubes who stole my pancake Join Date: Jan 2007 Location: michigan Posts: 1,005 Blog Entries: 1 Photos: 5	he breaths like that all the time when he lifts no need to tell him ill just bomb his ass and laugh when i walk away
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 33" vertical

10-31-2007, 08:00 PM	#48
Rubes who stole my pancake Join Date: Jan 2007 Location: michigan Posts: 1,005 Blog Entries: 1 Photos: 5	over head squat on friday people should be fun hope my shoulder holds up long enough to get all 3 sets in
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 33" vertical

11-01-2007, 09:31 AM	#49
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,642 Blog Entries: 1 Photos: 5	I know I've said it before, but really nice looking deadlifts! Good luck on your overhead squats!
	My Journal!

11-01-2007, 11:07 AM	#50
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 788	Nice Deads and cleans!
	Jailhouse Journal

11-01-2007, 04:35 PM	#51
Rubes who stole my pancake Join Date: Jan 2007 Location: michigan Posts: 1,005 Blog Entries: 1 Photos: 5	thanks guys
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 33" vertical

11-02-2007, 05:37 PM	#52
Rubes who stole my pancake Join Date: Jan 2007 Location: michigan Posts: 1,005 Blog Entries: 1 Photos: 5	feelin good today. overhead squat 105x5 110x5 to light 135x5 still to light towle bench 160x5 165x5 170x10 to light coach needs to up weights before i get pissed lat pull down 110lbs 2 sets of ten bent over flys 10lbs each hand 2 sets of ten bent over rows 70lbsx10 75x8 over head press 145x5 class ended i was so pissed i wanted to try 155 but coach made me leave the class. tonight im gunna go out and have fun see yall later
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 33" vertical

11-02-2007, 06:30 PM	#53
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 788	Ur OH squats and press are very impressive!
	Jailhouse Journal

11-03-2007, 08:32 PM	#54
Rubes who stole my pancake Join Date: Jan 2007 Location: michigan Posts: 1,005 Blog Entries: 1 Photos: 5	thank you. so does anyone know how to get rid of a killer hangover?
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 33" vertical

11-07-2007, 05:21 PM	#56
Rubes who stole my pancake Join Date: Jan 2007 Location: michigan Posts: 1,005 Blog Entries: 1 Photos: 5	yes more beer does work but its not a good iead when you have to go to work
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 33" vertical

11-07-2007, 05:23 PM	#57
Rubes who stole my pancake Join Date: Jan 2007 Location: michigan Posts: 1,005 Blog Entries: 1 Photos: 5	monday squat as many reps in 15 seconds at 195lbs 60-75sec rest set one 11reps set2 12 set3 12 set4 12 bench 85lbs 20 reps 15 sec 85lbs 23rep15 sec 120lbs 15rep 15sec 120lbs 13red 15 sec then some core work.
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 33" vertical

11-07-2007, 05:24 PM	#58
Rubes who stole my pancake Join Date: Jan 2007 Location: michigan Posts: 1,005 Blog Entries: 1 Photos: 5	tues day plyos box jumps 36in box 3 sets of 6 one leged box squats BW 2 sets of 4 each leg cone jumps then all kinda crazy running crap
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 33" vertical