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#91 |
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who stole my pancake
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com this is what happens at my school when its homecomming week for football.
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5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07 33" vertical |
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#92 |
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who stole my pancake
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dec 4
pull ups bwx10x2 wide grip bwx5x2 side to side bwx10 each side bent over rows 70x9 100x6pr on reps and weight hammer curls 30s burn out 25s burn out 15s burn out some body stole the other 20lb dumb bell wtf rev. bench press bwx15 bw+10 x10 rev. curls 65x9 75x6 21s two sets at 65 then 70 i said fuck wrestling and quit my bodys already messed up as it is might as well keep what i have left of it. and some pics will be up soon other then the one of me in a dress |
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5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07 33" vertical |
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#93 |
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Bulk. Cut. Repeat.
Elite Member
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Nice workout. Great rows.
Great pic too. Say are you seeing anybody? I'm just kidding, of course. |
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#94 | |
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who stole my pancake
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Quote:
that pic is from homecomming week at my school it was prince and princess day. i was the only guy who went all out and wore a skirt without anything under it. it was fun well kinda |
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5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07 33" vertical |
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#95 |
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who stole my pancake
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dont start really lifting again untill next monday today was a easy day
hang clean no straps 135x4 155x4 185x2 db bench press 40s x10 warm up 50s x3 55s x3 60s x2 atg squat 225x5 275x5 315x3 im takin it easy for now untill monday like i said im going in tomorrow to do some box jumps and stuff like that. |
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5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07 33" vertical |
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#96 |
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who stole my pancake
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friday
buddy wanted me to lift with him so i did squat 225x5(warm up) 315x3 315x3 335x3 iso shoulder press 45lbs each hand 2 sets of 5 bent over rows 90s x3 110x3(pr on weight) flat bb bench press 135x5(warm up) 155x3 175x3 185x3 not a bad day for feelin like crap. ill start running when i can can keep my weight up without bein sick. down to 170ish right now and it sucks |
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5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07 33" vertical |
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#97 |
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Bulk. Cut. Repeat.
Elite Member
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Really nice squats @ 315.
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#99 |
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who stole my pancake
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tues day
hang clean 165x3 175x3 185x3 dead lift 325x3 340x3 355x3 then some work on my shoulder wed front squat 255x3 270x3 280x3 towle bench 205x3 215x3 225x3 then some stuff for my shoulders again im still sick but figured id give it a go its harder to lift right now because of bein sick but its better then just sittin on my ass doin nothing |
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5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07 33" vertical |
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#101 |
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who stole my pancake
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dec-17
flat bb bench press 135x5 185x3 185x3 185x3 atg back squat 225x5 315x3 315x3 315x3 hammer shoulder press 90lbs each side 3 sets of 5 bent over rows 100lbs 3 sets 3 reps close grip bench press 135 3 sets of five pull ups 3 sets of 5 preacher curls 65lbs 3 sets of 5 |
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5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07 33" vertical |
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#102 |
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Bulk. Cut. Repeat.
Elite Member
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Really nice work. Your deads are looking really strong. Great goals too, and I'm sure you'll reach them. That's a very nice front squat too. Looking good all the way around.
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#103 |
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who stole my pancake
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thanks V. im taking a break for the next couple of weeks i pulled something in my rib cage and it hurts like hell.
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5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07 33" vertical |
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#104 |
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Registered User
Join Date: Feb 2007
Posts: 4,282
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ur not wrestling anymore?
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http://www.ironmagazineforums.com/on...preciated.html
Aiyyo it's off with his head/Cock the lead redecorate the crib burgandy red |
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#105 |
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who stole my pancake
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5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07 33" vertical |
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#106 |
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who stole my pancake
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i went up to help a couple of guys from my schools wrestling team for a couple of hours. fun stuff tell ya what. no lifting untill monday i got kneed in the head and ive been dizy and shit for the last 12 hrs
body weight 176lbs |
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5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07 33" vertical |
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#107 |
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I Drink 24 Packs!!!
Join Date: Dec 2006
Location: On IM
Posts: 788
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Do you have a strict diet or do you just eat any thing you can get your hands on?
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#108 |
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Bulk. Cut. Repeat.
Elite Member
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Man that really sucks about the shoulder.
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#109 |
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who stole my pancake
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Jailhouse- i try to eat healthy but its hard because my family likes to buy junk food all the time so right now its pretty much 50% strict 50 non-strict but im workin on it.
Vortrit- yeah the shoulder thing really pisses me off alot last year i would have taken at least 3rd in my schools confrence but i got dumped on my shoulder with about 300+ pounds of bodyweight on it so its fucked up for now. |
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5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07 33" vertical |
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#110 |
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Registered User
Join Date: Feb 2007
Posts: 4,282
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oo that sux. yo is the 171 and 189 lb weight class ezier then lower weight classes like 152. because all the guys i see that wrestle in the heavy weight classes. more liek 189, 215, a HW seem to be just big and fat as opposed to muscle and little technique. although there are some huge strong guys that haev good technique. am a i write or are thse guys the minority.
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http://www.ironmagazineforums.com/on...preciated.html
Aiyyo it's off with his head/Cock the lead redecorate the crib burgandy red |
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#111 |
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Succinct
Elite Member
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Shit, your lower body strength is amazing, especially for your bodyweight. Over 2,5x bw dead... you could become a powerlifter.
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#112 |
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Registered User
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impressive numbers man, wish i could squat that kind of weight
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#113 |
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who stole my pancake
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danny alot of kids in the 171 and 189 are fat boys untill you get out of districts and stuff like that for state qualifyers then everyone is pretty much just a solid mass of muscle.
witchblade- ive always had a strong back and legs and i love to deadlift just kinda feels right. as for the powerlifting dont think i could put the time into it but ive wanted to try it before my school has had a world champ high school power lifter before. nordicnacho- squating is just fun for me its really easy. just keep on workin up in weights and you will get to higher numbers. maybe i should be unlazy and post up some pics one of these days |
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5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07 33" vertical |
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#115 |
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who stole my pancake
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squat
315x3 330x2 350x1 that really sucked my form is bad right now because i havnt squated in a few weeks. flat bb bench press 160x3 165x3 175x10 coach needs to up the weight big time straight leg dead lift 135x5 135x10 front raise 20lbs 2 sets of 10 lateral raise 15lbs 2 sets of ten shoulder press 35s two sets of ten almost forgot i went up to beat the shit out of a kid at my schools wrestling practice. went really well pinned him 10 times in about 20 min he didnt even score(thats what he gets for talkin shit) |
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5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07 33" vertical |
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