dec 4
pull ups
bwx10x2
wide grip
bwx5x2
side to side bwx10 each side
bent over rows
70x9
100x6pr on reps and weight
hammer curls
30s burn out
25s burn out
15s burn out
some body stole the other 20lb dumb bell wtf
rev. bench press
bwx15
bw+10 x10
rev. curls
65x9
75x6
21s two sets at 65 then 70
i said fuck wrestling and quit my bodys already messed up as it is might as well keep what i have left of it.
and some pics will be up soon other then the one of me in a dress



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