welcome to the house of pain(Marauders style)

Rubes · 12-02-2007, 12:57 PM

this is what happens at my school when its homecomming week for football.

Rubes · 12-04-2007, 03:26 PM

dec 4

pull ups
bwx10x2
wide grip
bwx5x2
side to side bwx10 each side

bent over rows
70x9
100x6pr on reps and weight

hammer curls
30s burn out
25s burn out
15s burn out
some body stole the other 20lb dumb bell wtf

rev. bench press
bwx15
bw+10 x10

rev. curls
65x9
75x6

21s two sets at 65 then 70

i said fuck wrestling and quit my bodys already messed up as it is might as well keep what i have left of it.

and some pics will be up soon other then the one of me in a dress

vortrit · 12-04-2007, 07:51 PM

Nice workout. Great rows.

Great pic too. Say are you seeing anybody? I'm just kidding, of course.

Rubes · 12-05-2007, 07:28 PM

Quote:

Originally Posted by vortrit

Nice workout. Great rows.

Great pic too. Say are you seeing anybody? I'm just kidding, of course.

thanks im going to bump up to 105 or 110 next week on the rows it seemed a lil easy for me.

that pic is from homecomming week at my school it was prince and princess day. i was the only guy who went all out and wore a skirt without anything under it. it was fun well kinda

Rubes · 12-05-2007, 07:31 PM

dont start really lifting again untill next monday today was a easy day

hang clean no straps
135x4
155x4
185x2

db bench press
40s x10 warm up
50s x3
55s x3
60s x2

atg squat

225x5
275x5
315x3

im takin it easy for now untill monday like i said im going in tomorrow to do some box jumps and stuff like that.

Rubes · 12-08-2007, 01:44 PM

friday

buddy wanted me to lift with him so i did

squat
225x5(warm up)
315x3
315x3
335x3

iso shoulder press 45lbs each hand
2 sets of 5

bent over rows
90s x3
110x3(pr on weight)

flat bb bench press
135x5(warm up)
155x3
175x3
185x3

not a bad day for feelin like crap. ill start running when i can can keep my weight up without bein sick. down to 170ish right now and it sucks

vortrit · 12-09-2007, 09:53 AM

Really nice squats @ 315.

Rubes · 12-09-2007, 06:35 PM

Quote:

Originally Posted by vortrit

Really nice squats @ 315.

thank you

Rubes · 12-13-2007, 12:59 AM

tues day
hang clean
165x3
175x3
185x3

dead lift
325x3
340x3
355x3

then some work on my shoulder

wed

front squat
255x3
270x3
280x3

towle bench
205x3
215x3
225x3

then some stuff for my shoulders again

im still sick but figured id give it a go its harder to lift right now because of bein sick but its better then just sittin on my ass doin nothing

Rubes · 12-15-2007, 05:15 PM

adding a couple of goals.

hang clean 225x3
deadlift 440x3

Rubes · 12-19-2007, 03:29 AM

dec-17

flat bb bench press
135x5
185x3
185x3
185x3

atg back squat
225x5
315x3
315x3
315x3

hammer shoulder press
90lbs each side 3 sets of 5

bent over rows
100lbs 3 sets 3 reps

close grip bench press
135 3 sets of five

pull ups 3 sets of 5

preacher curls

65lbs 3 sets of 5

vortrit · 12-19-2007, 06:46 PM

Really nice work. Your deads are looking really strong. Great goals too, and I'm sure you'll reach them. That's a very nice front squat too. Looking good all the way around.

Rubes · 12-20-2007, 07:04 PM

Quote:

Originally Posted by vortrit

Really nice work. Your deads are looking really strong. Great goals too, and I'm sure you'll reach them. That's a very nice front squat too. Looking good all the way around.

thanks V. im taking a break for the next couple of weeks i pulled something in my rib cage and it hurts like hell.

danny81 · 12-20-2007, 07:16 PM

ur not wrestling anymore?

Rubes · 12-20-2007, 08:45 PM

Quote:

Originally Posted by danny81

ur not wrestling anymore?

i quit because my shoulder keeps on sliding out of socket if it gets pulled on hard enough and the coach is a compleat dumb ass tryin to make a 171 pounder wrestle 189

Rubes · 01-04-2008, 04:34 AM

i went up to help a couple of guys from my schools wrestling team for a couple of hours. fun stuff tell ya what. no lifting untill monday i got kneed in the head and ive been dizy and shit for the last 12 hrs

body weight 176lbs

JailHouse · 01-04-2008, 09:38 AM

Do you have a strict diet or do you just eat any thing you can get your hands on?

vortrit · 01-04-2008, 10:12 AM

Man that really sucks about the shoulder.

Rubes · 01-04-2008, 05:48 PM

Jailhouse- i try to eat healthy but its hard because my family likes to buy junk food all the time so right now its pretty much 50% strict 50 non-strict but im workin on it.

Vortrit- yeah the shoulder thing really pisses me off alot last year i would have taken at least 3rd in my schools confrence but i got dumped on my shoulder with about 300+ pounds of bodyweight on it so its fucked up for now.

danny81 · 01-05-2008, 04:20 PM

Quote:

Originally Posted by Rubes

i quit because my shoulder keeps on sliding out of socket if it gets pulled on hard enough and the coach is a compleat dumb ass tryin to make a 171 pounder wrestle 189

oo that sux. yo is the 171 and 189 lb weight class ezier then lower weight classes like 152. because all the guys i see that wrestle in the heavy weight classes. more liek 189, 215, a HW seem to be just big and fat as opposed to muscle and little technique. although there are some huge strong guys that haev good technique. am a i write or are thse guys the minority.

Witchblade · 01-05-2008, 08:03 PM

Shit, your lower body strength is amazing, especially for your bodyweight. Over 2,5x bw dead... you could become a powerlifter.

NordicNacho · 01-05-2008, 08:31 PM

impressive numbers man, wish i could squat that kind of weight

Rubes · 01-06-2008, 04:10 AM

danny alot of kids in the 171 and 189 are fat boys untill you get out of districts and stuff like that for state qualifyers then everyone is pretty much just a solid mass of muscle.

witchblade- ive always had a strong back and legs and i love to deadlift just kinda feels right. as for the powerlifting dont think i could put the time into it but ive wanted to try it before my school has had a world champ high school power lifter before.

nordicnacho- squating is just fun for me its really easy. just keep on workin up in weights and you will get to higher numbers.

maybe i should be unlazy and post up some pics one of these days

Rubes · 01-06-2008, 04:36 AM

oh yeah that kids name is nick rasmussen

Rubes · 01-08-2008, 03:01 AM

squat
315x3
330x2
350x1
that really sucked my form is bad right now because i havnt squated in a few weeks.

flat bb bench press
160x3
165x3
175x10
coach needs to up the weight big time

straight leg dead lift
135x5
135x10

front raise
20lbs 2 sets of 10
lateral raise 15lbs 2 sets of ten

shoulder press 35s two sets of ten

almost forgot i went up to beat the shit out of a kid at my schools wrestling practice. went really well pinned him 10 times in about 20 min he didnt even score(thats what he gets for talkin shit)

Rubes · 01-08-2008, 04:18 AM

i got unlazy and put some new pics up

tallcall · 01-08-2008, 08:35 AM

Quote:

Originally Posted by Rubes

i got unlazy and put some new pics up

Looking good man!

12-04-2007, 03:26 PM	#92
Rubes who stole my pancake Join Date: Jan 2007 Location: michigan Posts: 1,005 Blog Entries: 1 Photos: 5	dec 4 pull ups bwx10x2 wide grip bwx5x2 side to side bwx10 each side bent over rows 70x9 100x6pr on reps and weight hammer curls 30s burn out 25s burn out 15s burn out some body stole the other 20lb dumb bell wtf rev. bench press bwx15 bw+10 x10 rev. curls 65x9 75x6 21s two sets at 65 then 70 i said fuck wrestling and quit my bodys already messed up as it is might as well keep what i have left of it. and some pics will be up soon other then the one of me in a dress
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 33" vertical

12-04-2007, 07:51 PM	#93
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,642 Blog Entries: 1 Photos: 5	Nice workout. Great rows. Great pic too. Say are you seeing anybody? I'm just kidding, of course.
	My Journal!

12-05-2007, 07:31 PM	#95
Rubes who stole my pancake Join Date: Jan 2007 Location: michigan Posts: 1,005 Blog Entries: 1 Photos: 5	dont start really lifting again untill next monday today was a easy day hang clean no straps 135x4 155x4 185x2 db bench press 40s x10 warm up 50s x3 55s x3 60s x2 atg squat 225x5 275x5 315x3 im takin it easy for now untill monday like i said im going in tomorrow to do some box jumps and stuff like that.
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 33" vertical

12-08-2007, 01:44 PM	#96
Rubes who stole my pancake Join Date: Jan 2007 Location: michigan Posts: 1,005 Blog Entries: 1 Photos: 5	friday buddy wanted me to lift with him so i did squat 225x5(warm up) 315x3 315x3 335x3 iso shoulder press 45lbs each hand 2 sets of 5 bent over rows 90s x3 110x3(pr on weight) flat bb bench press 135x5(warm up) 155x3 175x3 185x3 not a bad day for feelin like crap. ill start running when i can can keep my weight up without bein sick. down to 170ish right now and it sucks
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 33" vertical

12-09-2007, 09:53 AM	#97
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,642 Blog Entries: 1 Photos: 5	Really nice squats @ 315.
	My Journal!

12-13-2007, 12:59 AM	#99
Rubes who stole my pancake Join Date: Jan 2007 Location: michigan Posts: 1,005 Blog Entries: 1 Photos: 5	tues day hang clean 165x3 175x3 185x3 dead lift 325x3 340x3 355x3 then some work on my shoulder wed front squat 255x3 270x3 280x3 towle bench 205x3 215x3 225x3 then some stuff for my shoulders again im still sick but figured id give it a go its harder to lift right now because of bein sick but its better then just sittin on my ass doin nothing
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 33" vertical

12-15-2007, 05:15 PM	#100
Rubes who stole my pancake Join Date: Jan 2007 Location: michigan Posts: 1,005 Blog Entries: 1 Photos: 5	adding a couple of goals. hang clean 225x3 deadlift 440x3
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 33" vertical

12-19-2007, 03:29 AM	#101
Rubes who stole my pancake Join Date: Jan 2007 Location: michigan Posts: 1,005 Blog Entries: 1 Photos: 5	dec-17 flat bb bench press 135x5 185x3 185x3 185x3 atg back squat 225x5 315x3 315x3 315x3 hammer shoulder press 90lbs each side 3 sets of 5 bent over rows 100lbs 3 sets 3 reps close grip bench press 135 3 sets of five pull ups 3 sets of 5 preacher curls 65lbs 3 sets of 5
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 33" vertical

12-19-2007, 06:46 PM	#102
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,642 Blog Entries: 1 Photos: 5	Really nice work. Your deads are looking really strong. Great goals too, and I'm sure you'll reach them. That's a very nice front squat too. Looking good all the way around.
	My Journal!

12-20-2007, 07:16 PM	#104
danny81 Registered User Join Date: Feb 2007 Posts: 4,282	ur not wrestling anymore?
danny81 Registered User Join Date: Feb 2007 Posts: 4,282	http://www.ironmagazineforums.com/on...preciated.html Aiyyo it's off with his head/Cock the lead redecorate the crib burgandy red

01-04-2008, 04:34 AM	#106
Rubes who stole my pancake Join Date: Jan 2007 Location: michigan Posts: 1,005 Blog Entries: 1 Photos: 5	i went up to help a couple of guys from my schools wrestling team for a couple of hours. fun stuff tell ya what. no lifting untill monday i got kneed in the head and ive been dizy and shit for the last 12 hrs body weight 176lbs
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 33" vertical

01-04-2008, 09:38 AM	#107
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 788	Do you have a strict diet or do you just eat any thing you can get your hands on?
	Jailhouse Journal

01-04-2008, 10:12 AM	#108
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,642 Blog Entries: 1 Photos: 5	Man that really sucks about the shoulder.
	My Journal!

01-04-2008, 05:48 PM	#109
Rubes who stole my pancake Join Date: Jan 2007 Location: michigan Posts: 1,005 Blog Entries: 1 Photos: 5	Jailhouse- i try to eat healthy but its hard because my family likes to buy junk food all the time so right now its pretty much 50% strict 50 non-strict but im workin on it. Vortrit- yeah the shoulder thing really pisses me off alot last year i would have taken at least 3rd in my schools confrence but i got dumped on my shoulder with about 300+ pounds of bodyweight on it so its fucked up for now.
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 33" vertical

01-05-2008, 08:03 PM	#111
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 3,942 Photos: 2	Shit, your lower body strength is amazing, especially for your bodyweight. Over 2,5x bw dead... you could become a powerlifter.
	My Journal My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

01-05-2008, 08:31 PM	#112
NordicNacho Registered User Join Date: Dec 2006 Posts: 2,404 Photos: 18	impressive numbers man, wish i could squat that kind of weight
	http://www.roqofthe80s.com/#

01-06-2008, 04:10 AM	#113
Rubes who stole my pancake Join Date: Jan 2007 Location: michigan Posts: 1,005 Blog Entries: 1 Photos: 5	danny alot of kids in the 171 and 189 are fat boys untill you get out of districts and stuff like that for state qualifyers then everyone is pretty much just a solid mass of muscle. witchblade- ive always had a strong back and legs and i love to deadlift just kinda feels right. as for the powerlifting dont think i could put the time into it but ive wanted to try it before my school has had a world champ high school power lifter before. nordicnacho- squating is just fun for me its really easy. just keep on workin up in weights and you will get to higher numbers. maybe i should be unlazy and post up some pics one of these days
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 33" vertical

01-06-2008, 04:36 AM	#114
Rubes who stole my pancake Join Date: Jan 2007 Location: michigan Posts: 1,005 Blog Entries: 1 Photos: 5	oh yeah that kids name is nick rasmussen
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 33" vertical

01-08-2008, 03:01 AM	#115
Rubes who stole my pancake Join Date: Jan 2007 Location: michigan Posts: 1,005 Blog Entries: 1 Photos: 5	squat 315x3 330x2 350x1 that really sucked my form is bad right now because i havnt squated in a few weeks. flat bb bench press 160x3 165x3 175x10 coach needs to up the weight big time straight leg dead lift 135x5 135x10 front raise 20lbs 2 sets of 10 lateral raise 15lbs 2 sets of ten shoulder press 35s two sets of ten almost forgot i went up to beat the shit out of a kid at my schools wrestling practice. went really well pinned him 10 times in about 20 min he didnt even score(thats what he gets for talkin shit)
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 33" vertical