"Go for Gold" - New goals, New journal

katt · 09-24-2007, 04:18 PM

Oh that's not good... I'm so sorry to hear that..

Try to keep your spirits up.

SheLifts · 09-24-2007, 04:26 PM

trying my best. i just heard about an hour or so ago. now i'm sitting at work trying my hardest to concentrate and not to burst out crying.

Burner02 · 09-24-2007, 05:32 PM

hey SL, sorry to hear about that.

b_reed23 · 09-25-2007, 01:52 AM

sorry sweetie...you are in my thoughts and prayers

SkwatButt · 09-25-2007, 12:58 PM

Good job on the maxes, esp. the DL. 135 is intimidating because of the "big plates" on it.

Sorry for the family news. Just keep on keepin' on and look to the family for support. She's had a full life. I'll be so lucky to live that long.

Good job on the journals. Sorry for my extreme absence over here.

SheLifts · 09-25-2007, 01:07 PM

no prob. skwatty.

u know i still love ya. :wub:

SkwatButt · 09-25-2007, 01:12 PM

word. I gots wubs for ya too. :wub:

SheLifts · 10-01-2007, 08:54 AM

this week is going to be crappy as ever!!

sometime on friday i pulled a muscle in my left side of my chest carrying boxes and tubes. so it hindered my workout saturday and what i could actually lift. i had to do light weights that didn't allow for extension of my left arm, so yep, regular squats were out of the question.

I did a warm up, front squats, farmer's walk, hypers, seated calf raise.

i'm taking the week off to rest that muscle, plus i have my first h istorytest on saturdday. it's cover 7 chapters, from the nomads coming across the bearing straight, the french/spanish/english explorers, the french-indian war, on up the the signing of the declaration of independence and the revolutionary war and the british surrender at yorktown.

katt · 10-01-2007, 09:14 AM

Sorry about the injury

Take care and start studying.. that test sounds very hard!

SheLifts · 10-09-2007, 04:31 PM

found out my test score today. I made a high B!!!

still out sick tho. sinus infections are one of the worst!

b_reed23 · 10-09-2007, 06:41 PM

it's good to hear from you, good job on the test!

get well soon!

SheLifts · 10-16-2007, 08:40 AM

HOOOOORRRAAAAAYYY!!!

I squatted 100 lbs for 3 reps!!!

PR!!! PR!!! PR!!!

b_reed23 · 10-16-2007, 05:22 PM

that's great!! I wondered where you had gone to! How are you feeling?

SheLifts · 10-26-2007, 08:56 AM

so yesterday was an amazing day.

1. They released the schedule for next semester. I'm taking Human Anatomy and Physiology.

2. I maxed out my deadlift....

..

....

...

...

175 lbs!!!!

SheLifts · 10-26-2007, 10:36 AM

10/25/07 - Push

I'm not listing my warm up...

Bench Press:
75 x 8
85 x 4
95 x 1

Was suppose to do OH press here, but was being used at the moment.

Tri Press DN:
60 x 8
70 x 5
80 x 3

OH Press: (I should have waited for the bench.. arms were exhausted)
45 x 8
55 x 3
55 x 2

Deadlift (Wanted to get my 1 RM while legs/back were rested)
115 x 5
135 x 5
155 x 2
175 x 1 (Did 3 sets actually)
185 x 1 (horrible form, will use 175 as my max)

b_reed23 · 10-27-2007, 01:20 PM

That's Great!!! I just now started back doing deadlifts...it's been a while since I've done them..175 is awsome!!!!!

SheLifts · 10-30-2007, 08:46 AM

No workout on saturday. After class I had to search the entire city for a train table.

10/29/07 Pull

Lat Pull dn:
70 x 10
80 x 4
90 x 3 (negatives)

Cable Row
60 x 8
70 x 5
80 x 3

DB Bi Curls
10 x 8
15 x 4
15 x 2

DB Shrugs
20 x 8
20 x 4

Core work: (ss)
Planks:
BW +10 x 0:30 x 2 sets
BW x 1:00 x 1 set

Cable Crunch
100 x 8
110 x 6
120 x 4

Cardio:
10 min's various jumprope styles.

Notes:
Quite the exhausting workout. I'm still having some sort of problem with electrolytes afterward. I went straight home and attacked the pretzels and pickle jar.

b_reed23 · 10-30-2007, 07:15 PM

very nice workout!

SheLifts · 11-01-2007, 09:23 AM

thanks.

Legs tonight. I have to do something quick so I can get home and get some stuff done. So probably lunges and hypers only.

probably won't post anything about it tho.

SheLifts · 11-05-2007, 03:57 PM

The last few days have been kinda bad... tire problems... now tonight (on pull night) i have to stay late at work and cant' go to the gym.

saturday I made another PR on squats.
105 x 4

DOMS · 11-05-2007, 04:03 PM

Do the guys ever give you looks for doing Squats?

And congrats on the PR!

SheLifts · 11-05-2007, 05:13 PM

haha!! yep, they do.

and DOMS is my pal today too.

owwie....

b_reed23 · 11-05-2007, 11:45 PM

they aren't giving her looks...they are checking her out

SheLifts · 11-09-2007, 08:22 AM

Push 11/80/7 (dumbbell day)

DB Bench:
25 x 8
30 x 4 (last rep with 15 sec hold, 8 sec negative) bearly go it up that last time
30 x 3

OH Press:
15 x 8
20 x 5
25 x 3

Tri Press DN:
50 x 8
60 x 6
70 x 6
80 x 3
(started out too light)

DB Flye:
10 x 8
15 z 5

Push Ups:
BW x 5
BW x 3
(Complete uppper exhaustion)
Static holds:
4 different hand widths @ 0:15 each
at about 1-2" nose off floor.

Cardio:
10 min treadmill
10 mn. elliptical
15 min intense volleyball

Notes: OMG!!! doms hasn't set in yet, but when i finally slow down today,
i'm going to be dreading it!!!

katt · 11-09-2007, 08:37 AM

Yeah, I agree, you're body is going to tell you what hell you put it through. That workout looks awesome!

SheLifts · 11-09-2007, 08:42 AM

i'm afraid.

i think it was one of the first times in a long time that i've not felt totally rushed in the gym. i got there with 1.5 hours before the basketball court opened, so i took my time with my workout and i really feel more energized today.

b_reed23 · 11-09-2007, 08:15 PM

awsome!!!!!!!!!!!!

SheLifts · 11-11-2007, 02:23 AM

11/10/07 Legs

I'm really enjoying testing my strenght limits lately. Yet another Squat P.R. today.

Squat:
85 x 8
100 x 5
115 x 4
130 x 1 P.R.!!!

Leg Curl:
45 x 8
60 x 5

Leg Ext. (not done these in a while, took a few sets to get the weight right)
45 x 8
50 x 8
60 x 5
70 x 5

Hypers:
BW x 8
BW x 8

Calf Raise (Standing w/ DB)
40 x 10
45 x 8

Cardio:
15 min volleyball. Couldn't go as intense with practice today since I just got finished with legs, plus my son came to the gym with me today and was on the basketball court too.

Notes:
Really good workout today and I got a few wierd looks when I loaded the bar for squats.

SheLifts · 11-11-2007, 02:26 AM

Quote:

Originally Posted by b_reed23

awsome!!!!!!!!!!!!

thanks.

it looks like you got some good squats going on there.

b_reed23 · 11-11-2007, 05:31 AM

you totally blew that record out of the water!! great job! when are you gonna get some pics in your gallery girl??

09-24-2007, 04:26 PM	#32
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 442	trying my best. i just heard about an hour or so ago. now i'm sitting at work trying my hardest to concentrate and not to burst out crying. Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

09-24-2007, 05:32 PM	#33
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,646	hey SL, sorry to hear about that. Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

09-25-2007, 01:52 AM	#34
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	sorry sweetie...you are in my thoughts and prayers My Journal!

09-25-2007, 12:58 PM	#35
SkwatButt Green Legs and Hams Join Date: Jan 2007 Location: Squatting in the curl rack Posts: 28	Good job on the maxes, esp. the DL. 135 is intimidating because of the "big plates" on it. Sorry for the family news. Just keep on keepin' on and look to the family for support. She's had a full life. I'll be so lucky to live that long. Good job on the journals. Sorry for my extreme absence over here. Ladies love SqwatButt.

09-25-2007, 01:07 PM	#36
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 442	no prob. skwatty. u know i still love ya. :wub: Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

09-24-2007, 04:18 PM	#31
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Oh that's not good... I'm so sorry to hear that.. Try to keep your spirits up.

09-25-2007, 01:12 PM	#37
SkwatButt Green Legs and Hams Join Date: Jan 2007 Location: Squatting in the curl rack Posts: 28	word. I gots wubs for ya too. :wub: Ladies love SqwatButt.

10-01-2007, 08:54 AM	#38
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 442	this week is going to be crappy as ever!! sometime on friday i pulled a muscle in my left side of my chest carrying boxes and tubes. so it hindered my workout saturday and what i could actually lift. i had to do light weights that didn't allow for extension of my left arm, so yep, regular squats were out of the question. I did a warm up, front squats, farmer's walk, hypers, seated calf raise. i'm taking the week off to rest that muscle, plus i have my first h istorytest on saturdday. it's cover 7 chapters, from the nomads coming across the bearing straight, the french/spanish/english explorers, the french-indian war, on up the the signing of the declaration of independence and the revolutionary war and the british surrender at yorktown. Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

10-01-2007, 09:14 AM	#39
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Sorry about the injury Take care and start studying.. that test sounds very hard!

10-09-2007, 04:31 PM	#40
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 442	found out my test score today. I made a high B!!! still out sick tho. sinus infections are one of the worst! Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

10-09-2007, 06:41 PM	#41
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	it's good to hear from you, good job on the test! get well soon! My Journal!

10-16-2007, 08:40 AM	#42
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 442	HOOOOORRRAAAAAYYY!!! I squatted 100 lbs for 3 reps!!! PR!!! PR!!! PR!!! Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

10-16-2007, 05:22 PM	#43
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	that's great!! I wondered where you had gone to! How are you feeling? My Journal!

10-26-2007, 08:56 AM	#44
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 442	so yesterday was an amazing day. 1. They released the schedule for next semester. I'm taking Human Anatomy and Physiology. 2. I maxed out my deadlift.... .. .... ... ... 175 lbs!!!! Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

10-26-2007, 10:36 AM	#45
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 442	10/25/07 - Push I'm not listing my warm up... Bench Press: 75 x 8 85 x 4 95 x 1 Was suppose to do OH press here, but was being used at the moment. Tri Press DN: 60 x 8 70 x 5 80 x 3 OH Press: (I should have waited for the bench.. arms were exhausted) 45 x 8 55 x 3 55 x 2 Deadlift (Wanted to get my 1 RM while legs/back were rested) 115 x 5 135 x 5 155 x 2 175 x 1 (Did 3 sets actually) 185 x 1 (horrible form, will use 175 as my max) Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

10-27-2007, 01:20 PM	#46
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	That's Great!!! I just now started back doing deadlifts...it's been a while since I've done them..175 is awsome!!!!! My Journal!

10-30-2007, 08:46 AM	#47
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 442	No workout on saturday. After class I had to search the entire city for a train table. 10/29/07 Pull Lat Pull dn: 70 x 10 80 x 4 90 x 3 (negatives) Cable Row 60 x 8 70 x 5 80 x 3 DB Bi Curls 10 x 8 15 x 4 15 x 2 DB Shrugs 20 x 8 20 x 4 Core work: (ss) Planks: BW +10 x 0:30 x 2 sets BW x 1:00 x 1 set Cable Crunch 100 x 8 110 x 6 120 x 4 Cardio: 10 min's various jumprope styles. Notes: Quite the exhausting workout. I'm still having some sort of problem with electrolytes afterward. I went straight home and attacked the pretzels and pickle jar. Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

10-30-2007, 07:15 PM	#48
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	very nice workout! My Journal!

11-01-2007, 09:23 AM	#49
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 442	thanks. Legs tonight. I have to do something quick so I can get home and get some stuff done. So probably lunges and hypers only. probably won't post anything about it tho. Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

11-05-2007, 03:57 PM	#50
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 442	The last few days have been kinda bad... tire problems... now tonight (on pull night) i have to stay late at work and cant' go to the gym. saturday I made another PR on squats. 105 x 4 Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

11-05-2007, 04:03 PM	#51
DOMS Metrosexual Join Date: Jul 2004 Posts: 22,092 Photos: 1	Do the guys ever give you looks for doing Squats? And congrats on the PR!

11-05-2007, 05:13 PM	#52
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 442	haha!! yep, they do. and DOMS is my pal today too. owwie.... Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

11-05-2007, 11:45 PM	#53
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	they aren't giving her looks...they are checking her out My Journal!

11-09-2007, 08:22 AM	#54
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 442	Push 11/80/7 (dumbbell day) DB Bench: 25 x 8 30 x 4 (last rep with 15 sec hold, 8 sec negative) bearly go it up that last time 30 x 3 OH Press: 15 x 8 20 x 5 25 x 3 Tri Press DN: 50 x 8 60 x 6 70 x 6 80 x 3 (started out too light) DB Flye: 10 x 8 15 z 5 Push Ups: BW x 5 BW x 3 (Complete uppper exhaustion) Static holds: 4 different hand widths @ 0:15 each at about 1-2" nose off floor. Cardio: 10 min treadmill 10 mn. elliptical 15 min intense volleyball Notes: OMG!!! doms hasn't set in yet, but when i finally slow down today, i'm going to be dreading it!!! Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

11-09-2007, 08:37 AM	#55
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Yeah, I agree, you're body is going to tell you what hell you put it through. That workout looks awesome!

11-09-2007, 08:42 AM	#56
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 442	i'm afraid. i think it was one of the first times in a long time that i've not felt totally rushed in the gym. i got there with 1.5 hours before the basketball court opened, so i took my time with my workout and i really feel more energized today. Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

11-09-2007, 08:15 PM	#57
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	awsome!!!!!!!!!!!! My Journal!

11-11-2007, 02:23 AM	#58
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 442	11/10/07 Legs I'm really enjoying testing my strenght limits lately. Yet another Squat P.R. today. Squat: 85 x 8 100 x 5 115 x 4 130 x 1 P.R.!!! Leg Curl: 45 x 8 60 x 5 Leg Ext. (not done these in a while, took a few sets to get the weight right) 45 x 8 50 x 8 60 x 5 70 x 5 Hypers: BW x 8 BW x 8 Calf Raise (Standing w/ DB) 40 x 10 45 x 8 Cardio: 15 min volleyball. Couldn't go as intense with practice today since I just got finished with legs, plus my son came to the gym with me today and was on the basketball court too. Notes: Really good workout today and I got a few wierd looks when I loaded the bar for squats. Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

11-11-2007, 05:31 AM	#60
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	you totally blew that record out of the water!! great job! when are you gonna get some pics in your gallery girl?? My Journal!

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