"Go for Gold" - New goals, New journal

SheLifts · 11-11-2007, 04:37 PM

i've got to get my laptop working again and I'll take some and upload them. it crashed last weekend and i've spent the alst week trying to fix everything.

i'm on dial up at home and my modem got fried and I REALLY REALLY don't want to upload those pics from my work computer.

SheLifts · 11-15-2007, 03:50 PM

11/13/07 Push

Normally i have 1-2 days rest between workouts, but these next 2 weeks i won't be able to. I did Push on Tuesday night after monday's pull workout and 30 min's of volleyball. it sucked tremendously!!

BB Bench Press:
75 x 10
80 x 6
85 x 3

DB OH Press:
10 x 10
15 x 8
20 x 5

Cable Tri Press DN:
60 x 10
70 x 8
80 x 6
90 x 0

Pushups:
BW x 8
BW x 6
BW x 2

I was exhausted but I continued with my volleyball (aka cardio)
Bumps, Serves, Spikes for about 15 minutes.

Ok, here's were the fun starts... my elbow was killing me (right). so i went home and iced it for a while and i'm now taking my anti-inflamatories from where my rotator cuff was hurt a few months ago.
So I'll cut down on the intensity of my volleyball for a couple weeks.

Oh and i believe i've gained 3 pounds in the past month. No complaints tho, measurements are down. My ass is tight and my hammies feel amazing!!

katt · 11-15-2007, 04:00 PM

3 pounds in the right direction is always a good thing!!

Take care of that elbow..

SheLifts · 12-04-2007, 08:52 AM

oh wow. this one's slipped through the cracks. I'm not sure how many entries I've missed.

to pick back up..

12/3/07 (Lower)

I took tonight easy since my right knee is a little tender. Nothing strenious, nothing heavy, just a light quick leg workout to keep the muscles in motion.

All was done circuit style. Then repeated.

DB Lunge: (each side)
5's x 10
5's x 8

Squat:
45 x 10
45 x 8

Leg Curl:
45 x 10
45 x 10

Hypers:
BW+10 x 10
BW +10 x 8

Cardio: volleyball practice for 40 minutes.

b_reed23 · 12-04-2007, 12:57 PM

good to have you back!!

SheLifts · 12-05-2007, 08:56 AM

yeah, i tried to post some entries when the site was down, but apparently I wasn't Prince and didn't know his password.

b_reed23 · 12-05-2007, 04:02 PM

I posted workouts 3 times, and lost it.....grrrr...

SheLifts · 12-11-2007, 01:48 PM

grr!! i'll find out my fate tomorrow. more than anything i believe it's a meniscus tear which means surgery.

-what did santa bring you??
-a new knee

SheLifts · 12-18-2007, 10:58 AM

yea!! it's only a bruised meniscus!!

12/17/07 Pull and Knee Rehab

Lat Pull Dn:
80 x 10
90 x 4
90 x 3
100 x 2 PR!!
Supine grip
80 x 4
70 x 6

DB Row
10 x 12
15 x 8
20 x 5 PR!!

BB Biceps Curl
30 x 10
40 x 6
50 x 3 PR!!

Rack Pulls on Smith
Bar + 50 x 11
+60 x 8
+70 x 6

KNEE REHAB
Seated weightless extensions 3x15
box stepups (8" high maybe) 3x10
Lying weightless leg curl 3x15
Static Press for Hammies 1x10 @ 5 sec presses
Walking 2 minutes

Notes: Great workout considering the situation with my knee. I really think it'll be back to being regular in a few weeks. Hopefully anyway. But I'm still not going to be able to compete in the strength competition with these circumstances. And 3 PR's for this workout, not too shabby.

11-11-2007, 04:37 PM	#61
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 442	i've got to get my laptop working again and I'll take some and upload them. it crashed last weekend and i've spent the alst week trying to fix everything. i'm on dial up at home and my modem got fried and I REALLY REALLY don't want to upload those pics from my work computer. Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

11-15-2007, 03:50 PM	#62
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 442	11/13/07 Push Normally i have 1-2 days rest between workouts, but these next 2 weeks i won't be able to. I did Push on Tuesday night after monday's pull workout and 30 min's of volleyball. it sucked tremendously!! BB Bench Press: 75 x 10 80 x 6 85 x 3 DB OH Press: 10 x 10 15 x 8 20 x 5 Cable Tri Press DN: 60 x 10 70 x 8 80 x 6 90 x 0 Pushups: BW x 8 BW x 6 BW x 2 I was exhausted but I continued with my volleyball (aka cardio) Bumps, Serves, Spikes for about 15 minutes. Ok, here's were the fun starts... my elbow was killing me (right). so i went home and iced it for a while and i'm now taking my anti-inflamatories from where my rotator cuff was hurt a few months ago. So I'll cut down on the intensity of my volleyball for a couple weeks. Oh and i believe i've gained 3 pounds in the past month. No complaints tho, measurements are down. My ass is tight and my hammies feel amazing!! Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

12-04-2007, 08:52 AM	#64
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 442	oh wow. this one's slipped through the cracks. I'm not sure how many entries I've missed. to pick back up.. 12/3/07 (Lower) I took tonight easy since my right knee is a little tender. Nothing strenious, nothing heavy, just a light quick leg workout to keep the muscles in motion. All was done circuit style. Then repeated. DB Lunge: (each side) 5's x 10 5's x 8 Squat: 45 x 10 45 x 8 Leg Curl: 45 x 10 45 x 10 Hypers: BW+10 x 10 BW +10 x 8 Cardio: volleyball practice for 40 minutes. Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

12-04-2007, 12:57 PM	#65
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	good to have you back!! My Journal!

12-05-2007, 08:56 AM	#66
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 442	yeah, i tried to post some entries when the site was down, but apparently I wasn't Prince and didn't know his password. Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

11-15-2007, 04:00 PM	#63
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	3 pounds in the right direction is always a good thing!! Take care of that elbow..

12-05-2007, 04:02 PM	#67
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	I posted workouts 3 times, and lost it.....grrrr... My Journal!

12-11-2007, 01:48 PM	#68
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 442	grr!! i'll find out my fate tomorrow. more than anything i believe it's a meniscus tear which means surgery. -what did santa bring you?? -a new knee Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

12-18-2007, 10:58 AM	#69
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 442	yea!! it's only a bruised meniscus!! 12/17/07 Pull and Knee Rehab Lat Pull Dn: 80 x 10 90 x 4 90 x 3 100 x 2 PR!! Supine grip 80 x 4 70 x 6 DB Row 10 x 12 15 x 8 20 x 5 PR!! BB Biceps Curl 30 x 10 40 x 6 50 x 3 PR!! Rack Pulls on Smith Bar + 50 x 11 +60 x 8 +70 x 6 KNEE REHAB Seated weightless extensions 3x15 box stepups (8" high maybe) 3x10 Lying weightless leg curl 3x15 Static Press for Hammies 1x10 @ 5 sec presses Walking 2 minutes Notes: Great workout considering the situation with my knee. I really think it'll be back to being regular in a few weeks. Hopefully anyway. But I'm still not going to be able to compete in the strength competition with these circumstances. And 3 PR's for this workout, not too shabby. Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

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