P-Side Training Prodigy

the other half · 03-07-2008, 10:40 AM

so, you only like to do them every 5 months?
still pretty good numbers.

PreMier · 03-11-2008, 11:48 AM

well, it depends on my training.. and what routine i feel like doing. also i go off of suggestions that P gives me. sorry for the late reply, i didnt see that post

todays pull. i didnt have time to workout this weekend

cg pulldowns
150x10
160x10
170x9

db rows
70x8
70x7
70x7

prone inc face pulls
15x15
15x15

bb curls
80x10
100x7
100x5+1 (body english)

shrugs
135x10
225x8
275x5
275x5

trying to find the right weights for this pull routine.. so thats why they are kinda all over. weight was 189lbs today

the other half · 03-12-2008, 11:59 AM

good workout. body english. the difference between burned out and getting one more. nothing wrong with that.

at least your arent using it from the very first one.

PreMier · 03-12-2008, 01:31 PM

yea, i used it to get it up, then do a negative on the last rep.. hold it as long as i can. im sore

thanks for being my one fan

PreMier · 03-13-2008, 02:30 PM

push

warmup

db bench
40x10
80x8
80x7
80x5

db mili
65x7
65x6
65x6

lying db ext
70x8
70x8
70x8

inc flyes
20x15
20x15

rg pulldowns
150x10
150x10

good workout, im blasted. i might have to start doing cardio again... i weighed 193 today. dont want to put too much on too fast.

PreMier · 03-18-2008, 01:20 PM

legs

weight today is still 193.

warmup

squats
135x10
225x8
295x4

sldl
135x10
205x10
205x10

calves

this is the heaviest that i have squatted in a while.. it felt good and i can aleady tell i will be super sore.

i think i will just increase the reps from there, and work on 295x8 and then move up to 315 for working sets. probably take a good 4 weeks to get there

yellowmoomba · 03-18-2008, 04:01 PM

Quote:

Originally Posted by PreMier

legs

weight today is still 193.

warmup

squats
135x10
225x8
295x4

sldl
135x10
205x10
205x10

calves

this is the heaviest that i have squatted in a while.. it felt good and i can aleady tell i will be super sore.

i think i will just increase the reps from there, and work on 295x8 and then move up to 315 for working sets. probably take a good 4 weeks to get there

Nice work. Looks like you are back into the swing of things

StanUk · 03-18-2008, 05:25 PM

Nice looking squats Premier

Triple Threat · 03-18-2008, 05:31 PM

That's a good increase on squats since the previous workout.

the other half · 03-19-2008, 11:40 AM

nice leg day, just stay away from the stairs. and yes people do think that you are walking weird.

Scarface30 · 03-20-2008, 02:53 PM

coming along very nice in here man, putting up some solid numbers

PreMier · 03-20-2008, 03:20 PM

thanks ym, taking a little while, and im only lifting 2 days a week right now, but i feel good.

thanks for droppin by stan

hey capt'n

295 is heavy right now.. im definately feelingit in my back

my old office had elevators, this one doesnt and we are on the 2nd floor

taking a crap this morning was the worst, almost had to crawl off the toilet haha

thanks scar

todays workout pull

warmup

cg pulldowns
150x10
170x10
170x10

db rows
70x8
70x8
70x8

prone incline face pulls
15x15
15x15

bb curls
80x10
100x8
100x6

shrugs
225x10
225x10
225x10

weight is arouns 191. good workout today, feel pretty drained. went back down in weight on shrugs from the previous w/o

Triple Threat · 03-20-2008, 05:41 PM

Quote:

Originally Posted by PreMier

hey capt'n

295 is heavy right now.. im definately feelingit in my back

Do you feel it in the lower back from the squats? I do when the weights get heavy. Surprisingly, heavy DLs aren't a problem.

PreMier · 03-21-2008, 09:07 AM

yea, lower back. i always wonder if my form slips slightly, and thats what causes that :think:

i havent dl'd in a long time, but it seems to hit my upper erectors/lats/traps the most

Scarface30 · 03-22-2008, 02:36 PM

nice workout Pre. solid DB rows dude

katt · 03-22-2008, 05:10 PM

No elevator huh? Then you have to suffer like I do after legs.. our building is three stories (not much) but to go up and down those when you legs are sore is brutal..

Triple Threat · 03-24-2008, 10:12 AM

Quote:

Originally Posted by PreMier

yea, lower back. i always wonder if my form slips slightly, and thats what causes that :think:

I tend to lean forward when the weights get heavy. And if I get stuck, it feels like I'm doing more of a good morning than a squat to get the weight back up. That's probably what's causing my lower back discomfort on occasion.

PreMier · 03-24-2008, 11:17 AM

yea, exact same thing here.

thanks scar

kat, you work on the 3rd floor?

PreMier · 03-24-2008, 11:19 AM

oh, i got my bodyfat tested today in the bodpod. shitty.. it said i was 25%!!! i dont think its right, and the lady said i looked closer to 20-22.. but still

Burner02 · 03-24-2008, 08:06 PM

Quote:

Originally Posted by PreMier

yea, i used it to get it up, then do a negative on the last rep.. hold it as long as i can. im sore

thanks for being my one fan

I'm your huckleberrry...

Hey Jake!

Burner02 · 03-24-2008, 08:06 PM

Quote:

Originally Posted by PreMier

oh, i got my bodyfat tested today in the bodpod. shitty.. it said i was 25%!!! i dont think its right, and the lady said i looked closer to 20-22.. but still

welcome to my world...

katt · 03-25-2008, 05:51 AM

Quote:

Originally Posted by PreMier

kat, you work on the 3rd floor?

Yeah,, well,, I technically work on the 2nd floor,, but our bookkeeping dept is in the basement,, which is where I have to run to all the time... so.....

lol

PreMier · 03-25-2008, 08:58 AM

wassup mike, im glad to see ya back. glad ya had a good time in cali

PreMier · 03-25-2008, 02:15 PM

warmup

push

db bench
40x10
80x8
80x8
80x8

db mili
65x7
65x5
65x5

lying db tri ext
80x8
80x8
80x8

inc flyes
25x12
25x12

rg pulldowns
150x10
150x10

rows 200m x 5
ri = 60

well today was a good workout. went heavier on db bench, but that made my db military suffer some. when i was doing the db bench, i was doing my first set and this trainer starts training this girl RIGHT next to me! like not even a foot away, and she was doing db lunges. so after my first set, i dump the weights forward(80lbs) and then go to get a drink. on my way back, i see the trainer kick my dumbell out of the way(like blatantly). so i walk over and say 'hey arent you a trainer here?' and he is like 'yea', so i say 'dont you think its unsafe to have someone lifting weights OVER my head? where a weight could hit me, or one of my DB's could hit her?'. then he walks over ad taps the sighn on the glass and is like 'dont drop the weights'. i was like 'fair enough' then the chick asks if she should move.. and he said yes, but i could tell he was pissed. so as im getting ready to do my next set, he comes over, and he is like 'let me know if you need a spot bro'. i was like 'thanks.. but i wouldnt want you to hurt yourself'. what a fuck.

oaktownboy · 03-25-2008, 05:06 PM

lol u said that? what did his face look like after you responded to the spot remark?

Triple Threat · 03-25-2008, 05:13 PM

That trainer is a jackass. You should have dropped the DBs on his foot.

That would be the last time he'd have a client work out so close to someone else.

PreMier · 03-25-2008, 06:42 PM

hey, whats up j? he really didnt say anything.. im sure he could, he isnt a small guy, but if he kept being an ass, i would have talked to the gym manager. i think he knows that so he picked the battle wisely.

hey tt. exactly.. i dont know why people are so rude, and have no common sense

03-07-2008, 10:40 AM	#271
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,357 Photos: 5	so, you only like to do them every 5 months? still pretty good numbers.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

03-11-2008, 11:48 AM	#272
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	well, it depends on my training.. and what routine i feel like doing. also i go off of suggestions that P gives me. sorry for the late reply, i didnt see that post todays pull. i didnt have time to workout this weekend cg pulldowns 150x10 160x10 170x9 db rows 70x8 70x7 70x7 prone inc face pulls 15x15 15x15 bb curls 80x10 100x7 100x5+1 (body english) shrugs 135x10 225x8 275x5 275x5 trying to find the right weights for this pull routine.. so thats why they are kinda all over. weight was 189lbs today
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-12-2008, 11:59 AM	#273
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,357 Photos: 5	good workout. body english. the difference between burned out and getting one more. nothing wrong with that.at least your arent using it from the very first one.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

03-12-2008, 01:31 PM	#274
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	yea, i used it to get it up, then do a negative on the last rep.. hold it as long as i can. im sore thanks for being my one fan
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-13-2008, 02:30 PM	#275
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	push warmup db bench 40x10 80x8 80x7 80x5 db mili 65x7 65x6 65x6 lying db ext 70x8 70x8 70x8 inc flyes 20x15 20x15 rg pulldowns 150x10 150x10 good workout, im blasted. i might have to start doing cardio again... i weighed 193 today. dont want to put too much on too fast.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-18-2008, 01:20 PM	#276
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	legs weight today is still 193. warmup squats 135x10 225x8 295x4 sldl 135x10 205x10 205x10 calves this is the heaviest that i have squatted in a while.. it felt good and i can aleady tell i will be super sore. i think i will just increase the reps from there, and work on 295x8 and then move up to 315 for working sets. probably take a good 4 weeks to get there
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-18-2008, 05:25 PM	#278
StanUk Light weight! Join Date: Jun 2006 Location: In a galaxy far far away Posts: 679 Photos: 1	Nice looking squats Premier
	My Journal! Get paid to search

03-18-2008, 05:31 PM	#279
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,474 Photos: 6	That's a good increase on squats since the previous workout.

03-19-2008, 11:40 AM	#280
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,357 Photos: 5	nice leg day, just stay away from the stairs. and yes people do think that you are walking weird.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

03-20-2008, 02:53 PM	#281
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,741 Photos: 2	coming along very nice in here man, putting up some solid numbers
	Warning: Seismic Testing Zone 14 more victories + 61 more games + 3082 more minutes + 8 more shutouts

03-20-2008, 03:20 PM	#282
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	thanks ym, taking a little while, and im only lifting 2 days a week right now, but i feel good. thanks for droppin by stan hey capt'n 295 is heavy right now.. im definately feelingit in my back my old office had elevators, this one doesnt and we are on the 2nd floor taking a crap this morning was the worst, almost had to crawl off the toilet haha thanks scar todays workout pull warmup cg pulldowns 150x10 170x10 170x10 db rows 70x8 70x8 70x8 prone incline face pulls 15x15 15x15 bb curls 80x10 100x8 100x6 shrugs 225x10 225x10 225x10 weight is arouns 191. good workout today, feel pretty drained. went back down in weight on shrugs from the previous w/o
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-21-2008, 09:07 AM	#284
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	yea, lower back. i always wonder if my form slips slightly, and thats what causes that :think: i havent dl'd in a long time, but it seems to hit my upper erectors/lats/traps the most
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-22-2008, 02:36 PM	#285
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,741 Photos: 2	nice workout Pre. solid DB rows dude
	Warning: Seismic Testing Zone 14 more victories + 61 more games + 3082 more minutes + 8 more shutouts

03-22-2008, 05:10 PM	#286
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,118 Photos: 37	No elevator huh? Then you have to suffer like I do after legs.. our building is three stories (not much) but to go up and down those when you legs are sore is brutal..

03-24-2008, 11:17 AM	#288
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	yea, exact same thing here. thanks scar kat, you work on the 3rd floor?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-24-2008, 11:19 AM	#289
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	oh, i got my bodyfat tested today in the bodpod. shitty.. it said i was 25%!!! i dont think its right, and the lady said i looked closer to 20-22.. but still
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-25-2008, 08:58 AM	#293
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	wassup mike, im glad to see ya back. glad ya had a good time in cali
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-25-2008, 02:15 PM	#294
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	warmup push db bench 40x10 80x8 80x8 80x8 db mili 65x7 65x5 65x5 lying db tri ext 80x8 80x8 80x8 inc flyes 25x12 25x12 rg pulldowns 150x10 150x10 rows 200m x 5 ri = 60 well today was a good workout. went heavier on db bench, but that made my db military suffer some. when i was doing the db bench, i was doing my first set and this trainer starts training this girl RIGHT next to me! like not even a foot away, and she was doing db lunges. so after my first set, i dump the weights forward(80lbs) and then go to get a drink. on my way back, i see the trainer kick my dumbell out of the way(like blatantly). so i walk over and say 'hey arent you a trainer here?' and he is like 'yea', so i say 'dont you think its unsafe to have someone lifting weights OVER my head? where a weight could hit me, or one of my DB's could hit her?'. then he walks over ad taps the sighn on the glass and is like 'dont drop the weights'. i was like 'fair enough' then the chick asks if she should move.. and he said yes, but i could tell he was pissed. so as im getting ready to do my next set, he comes over, and he is like 'let me know if you need a spot bro'. i was like 'thanks.. but i wouldnt want you to hurt yourself'. what a fuck.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-25-2008, 05:06 PM	#295
oaktownboy Registered User Join Date: Jun 2003 Location: smog and fog Posts: 4,387	lol u said that? what did his face look like after you responded to the spot remark?
	Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.

03-25-2008, 05:13 PM	#296
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,474 Photos: 6	That trainer is a jackass. You should have dropped the DBs on his foot. That would be the last time he'd have a client work out so close to someone else.

03-25-2008, 06:42 PM	#297
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	hey, whats up j? he really didnt say anything.. im sure he could, he isnt a small guy, but if he kept being an ass, i would have talked to the gym manager. i think he knows that so he picked the battle wisely. hey tt. exactly.. i dont know why people are so rude, and have no common sense
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.