 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
P-Side Training Prodigy
 |
|
|
LinkBack | Thread Tools | Display Modes |
05-21-2008, 10:42 AM
|
#331 |
|
Registered User
Join Date: Jun 2003
Location: smog and fog
Posts: 4,387
|
I hope you're making good money.
|
|
Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
 |
|
|
|
Found it!|
08-15-2008, 05:24 PM
|
#333 |
|
happy sumo
Elite Member
|
yea, i will update todays workout tonight. i havent done legs for a few weeks because my knees started to hurt. so i have been taking glucosamine and wanted it to kick in
|
|
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
|
|
|
|
08-16-2008, 04:49 PM
|
#334 |
|
happy sumo
Elite Member
|
ok here is yesterdays workout
pull/calves cg pulldowns 150x10 150x10 150x10 iso low row (per arm) 90x10 135x6 180x6 90x10 db row 80x8 80x8 bb curl ez bar 95x10 95x10 95x8 db hammer curl 60x6 60x6 60x5 bb shrugs 225x10 225x10 inc db shrugs (these were new and i didnt like them much) 70x8 70x8 donkey calves 90x20 120x15 120x15 120 dropset seated calves 90x15 90x15 90x15 this was a good workout, i weighed in at 199lbs. been hovering around 200 for about the last 6-8 weeks |
|
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
|
|
|
|
|
08-16-2008, 04:53 PM
|
#335 |
|
happy sumo
Elite Member
|
todays workout
push bb bench 135x10 205x6 245x6 245x5 245x4 db military 75x8 75x7 75x4  lying db tri extensions 90x8 90x8 90x8 front/lateral raises SS (superset) 25x10/10 25x10/10 seated dips 255x12 330x10 330x10 wow, im super pumped.. cant hardly move. my workouts have been pretty good lately, and i can definitely chalk that up to consistency. started to take NO xplode the other day. i got a bunch of sample packs, and i actually like the stuff so i bought some. it makes my workouts a lot better, i bet its from the caffeine. oh and i added a new pic to my gallery (see avi)  |
|
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
|
|
|
|
|
08-19-2008, 09:46 PM
|
#336 |
|
happy sumo
Elite Member
|
legs
this was the first leg day in about 4-5 weeks so i took it pretty easy. felt really sick after this workout though squats 135x10 225x10 225x10 225x10 sldl 135x10 135x10 135x10 and some stretching. |
|
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
|
|
|
|
|
|
08-23-2008, 01:45 PM
|
#337 |
|
Registered User
Join Date: Jun 2003
Location: smog and fog
Posts: 4,387
|
jesus..how much u weigh in that pic?
|
|
Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
|
|
|
|
|
|
08-24-2008, 02:17 PM
|
#338 |
|
happy sumo
Elite Member
|
5'9" 204lbs in the pic. i've leaned down some and i weigh about 201-202 right now. i would like to get to a lean 210 or so. its hard though
|
|
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
|
|
|
|
|
08-29-2008, 07:18 AM
|
#339 |
|
YM
Elite Member
|
Still liftin ?
|
|
My Journal
"You are born small and weak... you die small and weak... how you look in between is up to you." |
|
|
|
|
|
09-24-2008, 09:54 AM
|
#340 |
|
happy sumo
Elite Member
|
yea,just dont post here too often :/
also re-vamped my whole routine a week ago. im doing high volume, like 3-4 sets and 10-20 reps on all my exercises. i am so damn soreeee!! |
|
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
|
|
|
|
|
09-24-2008, 10:03 AM
|
#341 |
|
happy sumo
Elite Member
|
Bodyfat
so i have been to the bod-pod 2 x's now. here is the results so far
mar 24th 2008 total weight 189lbs fat weight 47.9 lbs lean weight 141.4 percent fat 25.3% percent lean 74.7% ----------------------------------------------------------- sept 22nd 2008 (nearly 6 months on the dot) total weight 195.6 fat weight 47.7 lbs lean weight 147.9 lbs percent fat 24.4% percent lean 75.6% one thing to note: the bod pod measures visceral fat along with sub q fat. so its percentages are higher because of the fat around the organs and in the muscle tissue itself. Conclusion: over the last 6 months i have gained roughly 6.5 lbs of lean muscle mass and lost a cinch of fat. pretty cool. thats 13lbs of muscle a year, so within 3 years i could be around 190lbs lean mass, and i would be pretty big at 5'9" so i need to keep workin hard and it should all come in time. |
|
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
|
|
|
|
|
09-25-2008, 08:45 PM
|
#342 |
|
Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,443
|
nice!
|
|
http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
|
|
|
|
|
09-27-2008, 12:08 PM
|
#344 |
|
C'Nucked
|
excellent work P
 your hard work is paying off huge for you man. |
|
Warning: Seismic Testing Zone
14 more victories + 61 more games + 3082 more minutes + 8 more shutouts |
|
|
|
|
Linear Mode
