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10-06-2007, 10:15 PM
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#61 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,699
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did you try and do the wrist curl while squeezing the #1??
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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10-06-2007, 10:19 PM
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#62 |
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happy sumo
Elite Member
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oh yea.. i can get it about half way curled.. then BAM it fucks me up and opens. im buying a new trainer too
fuckin expensive 
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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10-06-2007, 11:14 PM
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#63 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,699
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look for it on other sites.
ironwoodyfitness.com elitefts.com they all have grippers. they may be cheaper than Iron Mind.
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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10-09-2007, 12:01 PM
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#64 |
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happy sumo
Elite Member
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so here is todays workout.
warmup consisting of walking knee grabs, walking heel to glute, external shoulder rotations, jumping jacks(50). crunches 40 reps x 2 sets stability ball planks 45sec x 2 sets DB military press 35x8 85x3 85x3 85x3 85x2  CG bench 185x8 185x7 185x5 Flyes DB 25x15 25x14 25x12 CG pulldowns 150x12 150x12 150x11 no cardio wow, the heavy pressing really takes it out of me.. and it showed on my cg bench. hey p, i need to change things up, i will send you an email. weight today 188lbs 
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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10-09-2007, 05:05 PM
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#65 |
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C'Nucked
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great job man! very nice military pressing
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10-09-2007, 05:17 PM
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#66 |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,642
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dam Jake....4 taking all that time off...your mil presses are awesome!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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10-10-2007, 11:51 AM
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#67 |
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iwillmakeyousmelltheglove
Moderator
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Strong pressing, no wonder you didnt do any cardio. Run after all that and youd be bits on the floor :P.
Seriously, looking good 
http://sdatrainingprograms.blogspot.com - Updated 13/11/09
*****READ THIS FOR TRAINING INFO:***** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE". |
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10-11-2007, 11:43 AM
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#68 |
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happy sumo
Elite Member
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thanks scar, mike and gaz. i have always had good pressing strength, so its coming back pretty good.
Todays workout warmup consisting of walking knee grabs, walking heel to glute, external shoulder rotations, jumping jacks(50). side planks 65sec x 2 sets cable crunches 180/30 190/26 front squat- 135x5(warmup) 225x2 225x2 225x2 225x2 185x5 185x4 RDL- 295x6 295x6 295x6 fucking grip.. Calf raises bb fucking grip! goddamnit. anyway i got my #2 coc last night, and suprisingly i can almost close it. I get it down to about 1/2" or so. man thats fucking hard.. i will be practicing with the #1 today. squats were really heavy.. my form started to go down the drain after the 2nd set, but whatever.. its my last week for heavy anyway. oh and no cardio.. i was hoping that by cutting out the hiit i would gain some weight.. but NO. I have been eating chocolate and shit too. weight today 186
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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10-11-2007, 01:15 PM
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#69 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,699
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if your grip is failing that bad on RDLs, you have two options:
1) do cluster sets. So, if you are going for sets of 6 (like you were there), do 3 reps, set the bar down and rest your grip for 15sec, and then do 3 more. Try nad lower your rest between clusters a little bit each week until your grip builds up. 2) Use straps and work your hamstring (that is the goal anyway) and then, when you are done with your RDL sets, load the bar up heavier than your RDL sets and do some static holds for time to work your gip.
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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10-11-2007, 05:01 PM
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#70 |
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C'Nucked
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even with bad grip, those are some good deads! can't imagine them with a better grip!
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10-11-2007, 05:07 PM
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#71 | |
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Metrosexual
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Quote:
 That's some brutal shit. Thanks for the tip! |
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10-11-2007, 07:16 PM
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#72 | |
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happy sumo
Elite Member
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Quote:
 fuck fuck fuck  i have been doing pretty much traditional deadlifts
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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10-11-2007, 08:44 PM
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#73 |
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happy sumo
Elite Member
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http://www.ironmagazineforums.com/op...tml#post956517 (PreMier change your Avatar) i have a headache and im bored
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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10-11-2007, 09:29 PM
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#74 | |
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Metrosexual
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Quote:
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10-14-2007, 11:52 AM
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#75 |
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happy sumo
Elite Member
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my calves are so fucked up, i can hardly put my legs straight.. i havent been to the gym since thursday, didnt have time to go yesterday. been kinda depressed to, and thats not helping much
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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10-14-2007, 12:36 PM
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#77 |
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happy sumo
Elite Member
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did a workout called crazy calves. you get an aerobics step, and get on the smith machine.. i used 10lbs on each side. each set consists of:
reps 50 all the way up/down 25 half way up 10 one leg 10 other leg 25 half way down
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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10-14-2007, 05:36 PM
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#78 | |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,459
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Quote:
hell if anyones depressed lately its me...lets see you top me?
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so thats tomorrow I can do what others cannot!  |
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10-15-2007, 11:09 AM
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#79 |
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happy sumo
Elite Member
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well, a lot of it stems from this girl i like.. she is really LDS and has a very strong faith.. well, im not so LDS. i was raised in the church, but kinda grew away from it. i like who i am.. i feel i have good values and morals.. and dont understand why i need to go to church to show that.
im in salt lake city, and its all about extremes.. you have very extreme LDS people that are all about the church, and then you have all the chicks that go to the bar and sleep around w/ a bunch of people. there doesnt seem to be any inbetween.. i mean there is, but its small. so basically im at a crossroads.. im 25 now, i want to have a good healthy relationship. this girl has her head on straight, she has direction, and knows where her life is going. she is also into fitness. its like a perfect package except for the religious aspect of it all.. I know life is all about sacrifices, but how much would i need to eventually sacrafice if this did work out? i dunno, i guess im just confused.. so i told her i would read some scriptures with her and maybe go to church.. so im just worried if this isnt who i am, will she stil laccept me, or will she need to move on?Oh and this is the workout that I will be doing for the next 2 weeks, again thanks to P for the template help. DB bench 2 sets x 8-12 reps standing overhead BB 3 sets x 8-12 reps bench dips 3 sets x 12-15 reps reverse grip pulldowns 3 sets x 12 reps deadlift 2 sets x 8-12 reps leg press 3 sets x 8-12 step up 3 sets x 12-15 calves bb rows 3 sets x 8-12 CG pulldowns 2 sets x 12-15 prone incline t's 2 sets x 12-15 reps bb curls 3 sets x 8-12
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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10-16-2007, 10:51 AM
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#80 |
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happy sumo
Elite Member
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so here is todays workout.
warmup consisting of walking knee grabs, walking heel to glute, external shoulder rotations, jumping jacks(50). crunches 40 reps x 2 sets stability ball planks 45sec x 2 sets DB bench 35x10(wu) 60x12 60x12 standing overhead BB (strict form) 115x8 95x10 95x8 Bench dips bwx13 bwx15 bwx15 reverse grip pulldowns 135x12 135x12 135x12 good workout and the pace was fast. finished it in under 30mins. i also forgot my rep range on dips, thats why the firs set was lower and i can almost close the #2 gripper! i can get it about this close |-| weight today 186lbs but i can see some veins in my shoulders now
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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10-16-2007, 03:45 PM
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#81 |
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C'Nucked
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nice job PreMier!
great OH BB presses! |
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10-18-2007, 11:32 AM
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#82 |
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happy sumo
Elite Member
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thanks bro
so here is todays workout. warmup consisting of walking knee grabs, walking heel to glute, external shoulder rotations, jumping jacks(50). side planks 65sec x 2 sets Cable crunches 180x30 190x30 Deadlift 135x5 (wu) 275x9 275x9 leg press (total plates) 8x12 8x12 8x12 step ups (each leg) 55x10 55x10 calves wow.. that was a tough workout. step ups really fried my grip, i could barely hang on by the last set. will also move up on the cable crunches next time because i hit 30 w/ 190
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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10-18-2007, 05:59 PM
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#84 |
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happy sumo
Elite Member
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good i guess. just have to take life one step at a time. i have come to the realization that first i have to decide where i want to go in life, then i decide who will be going with me. so i need to take life step by step. this always happens to me to.. i find a girl i like, and i fall.. and then i dont date because falling sucks
 bet you werent expecting that eh? haha also i might do this workout for 3 weeks instead of 2(if P doesnt mind). i kinda like the change and doing higher volume.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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10-19-2007, 04:58 PM
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#85 |
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Registered User
Join Date: Jun 2003
Location: smog and fog
Posts: 4,428
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well what makes u happy in life?
Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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10-19-2007, 06:33 PM
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#86 |
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Registered User
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Sorry to hear about the girl problems P.. but you know, religion is a huge deal! And if she can deal with you the way you are fine, but trying to be something that your not may work for a while, but not in the long run..
Just my 2 cents.... |
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10-19-2007, 07:50 PM
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#87 |
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C'Nucked
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sorry to hear that man, some girls just aren't worth it. not downing all girls, don't get me wrong because there are a lot of awesome girls out there, but it always happens that you get that one that messes shit up. happens to the best of us
. saying this from experience...on a lighter note, great workout ! stepups = brutal! |
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10-19-2007, 09:51 PM
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#88 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,699
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Quote:
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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10-20-2007, 05:19 PM
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#89 |
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happy sumo
Elite Member
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so here is todays workout.
warmup consisting of walking knee grabs, walking heel to glute, external shoulder rotations, jumping jacks(50). crunches 40 reps x 2 sets stability ball planks 45sec x 2 sets BB rows barx8 (wu) 135x12 135x11 135x10 CG pulldowns 150x12 150x11 prone incline t's 15x15 15x15 BB curls 80x12 80x10 80x10 DB hammer 50x4 50x4 50x5 static db holds 110x45 sec 110x25 sec Good workout, grip was toasted after the static holds.. couldnt find the 100lb db's to use, they dissapeared
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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10-23-2007, 10:38 AM
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#90 |
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little guy with big hopes
Join Date: Aug 2007
Location: Illinois
Posts: 547
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your workouts are looking amazing dude, seriously. and looking bad ass in your new pic too man, i cant blame you for being a happy sumo. what are static db holds?
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