P-Side Training Prodigy

PreMier · 10-23-2007, 11:40 AM

thats an older pic, i will take some new ones soon. weighed 186 today and im lookin really good

just wish i was bigger at this bf level

basically i just pick up some heavy dumbells and then hold them until my grip fails.

so here is todays workout.

warmup consisting of walking knee grabs, walking heel to glute, external shoulder rotations, jumping jacks(50).

side planks 65sec x 2 sets
Cable crunches 190x30 190x30

DB bench
35x10
70x12
70x10

OH BB press (strict unless stated)
115x10
115x7 (push press)
95x9

bench dips (plate on lap)
BWx15
45x15
45x15

reverse grip pulldowns
150x12
150x12
150x12

the other half · 10-23-2007, 12:08 PM

what was your weight in your new avatar? looks like the progress is coming along pretty good. keep hitting it hard, and you know the saying weights before dates. unless you are lucky enough to have your date be your w/o partner.

min0 lee · 10-23-2007, 12:16 PM

Looking big Premier.

Scarface30 · 10-23-2007, 04:25 PM

great workout man!

PreMier · 10-23-2007, 04:39 PM

weight was probably about 10lbs heavier in the avi, but i am leaner now. thanks min0 and scar

vortrit · 10-23-2007, 05:19 PM

Nice looking workouts. I wish I could keep it that simple, but it'll never happen.

yellowmoomba · 10-23-2007, 06:16 PM

Looks like you are back into it.

You look big in the ava

Triple Threat · 10-23-2007, 06:36 PM

Quote:

Originally Posted by PreMier

warmup consisting of walking knee grabs, walking heel to glute,

Exactly what are these two exercises?

PreMier · 10-23-2007, 06:51 PM

they are warmups.. you grab your knee and pull it to your chest while taking steps, it stretches the hip flexor and the glutes, and the other you kick your butt while walking.. and it warms up the hamstrings

atleast i think thats right, P should chime in

katt · 10-23-2007, 06:51 PM

Quote:

Originally Posted by yellowmoomba

Looks like you are back into it.

You look big in the ava

I second that!!

PreMier · 10-23-2007, 06:53 PM

Quote:

Originally Posted by vortrit

Nice looking workouts. I wish I could keep it that simple, but it'll never happen.

yea, i see the crazy ladder shit you do haha.. i used to do them on db shoulder presses.. good times.

thanks YM.. just trying to get back on track

JerseyDevil · 10-23-2007, 07:19 PM

lookin good Jake

tallcall · 10-23-2007, 07:21 PM

Quote:

Originally Posted by PreMier

yea, i see the crazy ladder shit you do haha.. i used to do them on db shoulder presses.. good times.

thanks YM.. just trying to get back on track

Don't count yourself out too fast there, you're inspiring the rest of us!

sara · 10-23-2007, 07:56 PM

Hey Jake

How you doing?

**P-funk** · 10-24-2007, 01:23 AM

Quote:

Originally Posted by tallcall

Don't count yourself out too fast there, you're inspiring the rest of us!

he inspires me......everyday of my life.

tallcall · 10-24-2007, 06:17 AM

Quote:

Originally Posted by P-funk

he inspires me......everyday of my life.

Triple Threat · 10-24-2007, 11:35 AM

Quote:

Originally Posted by PreMier

they are warmups.. you grab your knee and pull it to your chest while taking steps, it stretches the hip flexor and the glutes, and the other you kick your butt while walking.. and it warms up the hamstrings

Thanks! I tried them this morning as a warmup before squatting. Good stuff.

PreMier · 10-24-2007, 04:09 PM

thanks JD and tallcall

hey sara im doing great thanks

good to see you post again, and im sure you will do great for your comp!

thanks P, i love you too

glad you liked them.. i think they've been pretty beneficial for myself, i never used to warm up at all

oaktownboy · 10-24-2007, 05:49 PM

good to see you posting again Jake...was getting worried. Do you know what ur weight and bf% is around cuz u look HUGE in ur avy cuz?

PreMier · 10-24-2007, 09:23 PM

hey Justin, how you feelin man? 195-200lbs 9-10%

oaktownboy · 10-24-2007, 10:07 PM

slowly getting better....taking forever, that's for sure. You're definetly huge. doesn't look like you lost much, which is always good.

vortrit · 10-24-2007, 10:21 PM

Quote:

Originally Posted by PreMier

yea, i see the crazy ladder shit you do haha.. i used to do them on db shoulder presses.. good times.

thanks YM.. just trying to get back on track

Yeah, I really wouldn't reccomend the stuff I do to most people in general, and I'm sure you can figure out why. But it's working for my specific needs for the time being. Looks like your off to a great start.

PreMier · 10-24-2007, 10:41 PM

thanks man. you should look into the first phase of tp-pt on mindandmuscle.net its a volume phase, i think you would like it.

thats good to hear J. yea, im coming back good, taking some time but hey thats what happens ya know.

vortrit · 10-25-2007, 02:00 AM

Thanks. That's a great site. It's just the kind of stuff I'm looking for right now.

PreMier · 10-25-2007, 11:28 AM

so here is todays workout.

warmup consisting of walking knee grabs, walking heel to glute, external shoulder rotations, jumping jacks(50).

crunches 40 reps x 2 sets
stability ball planks 45sec x 2 sets

deadlift
275x10
275x9

leg press (total plates)
10x11
10x10
10x11

step ups (each leg)
50x10
50x10

calves

wow.. i feel sick. fuckin step ups are really hard. not only did i think i was going to shit my pants, but my grip gets totally trashed

naturaltan · 10-25-2007, 12:10 PM

P ... hows you?

I'm doing pretty much the same ... doing my gym thing during the week which allows me to get my party on during the weekends.

Scarface30 · 10-25-2007, 05:58 PM

nice workout man!

those step-ups do a number on the 'ol grip, eh?

PreMier · 10-25-2007, 06:22 PM

hey NT good to see ya

you and the missus doing anything 'freaky' for halloween? haha some of the other members here are going to the fetish ball.

yea, after deadlifts and then doing 10 one leg, then 10 the other each set it really hits my static strength hard

tallcall · 10-25-2007, 07:17 PM

Looks good man, and I think you're looking pretty big there (

)!

What's your limit on static grip exercises? I mean how long can you hold the weight and how much weight?

PreMier · 10-25-2007, 08:12 PM

last saturday it was 110lb dumbells for 45 seconds. i will do it again this saturday

10-23-2007, 11:40 AM	#91
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	thats an older pic, i will take some new ones soon. weighed 186 today and im lookin really good just wish i was bigger at this bf level basically i just pick up some heavy dumbells and then hold them until my grip fails. so here is todays workout. warmup consisting of walking knee grabs, walking heel to glute, external shoulder rotations, jumping jacks(50). side planks 65sec x 2 sets Cable crunches 190x30 190x30 DB bench 35x10 70x12 70x10 OH BB press (strict unless stated) 115x10 115x7 (push press) 95x9 bench dips (plate on lap) BWx15 45x15 45x15 reverse grip pulldowns 150x12 150x12 150x12 P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-23-2007, 12:08 PM	#92
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	what was your weight in your new avatar? looks like the progress is coming along pretty good. keep hitting it hard, and you know the saying weights before dates. unless you are lucky enough to have your date be your w/o partner. "katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

10-23-2007, 12:16 PM	#93
min0 lee Senior Member Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 38,792 Photos: 542	Looking big Premier. How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper

10-23-2007, 04:25 PM	#94
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	great workout man! Warning: Seismic Testing Zone

10-23-2007, 04:39 PM	#95
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	weight was probably about 10lbs heavier in the avi, but i am leaner now. thanks min0 and scar P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-23-2007, 05:19 PM	#96
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,647 Photos: 5	Nice looking workouts. I wish I could keep it that simple, but it'll never happen. My Journal!

10-23-2007, 06:16 PM	#97
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 6,283 Photos: 2	Looks like you are back into it. You look big in the ava http://www.ironmagazineforums.com/on...-bag-work.html "You are born small and weak... you die small and weak... how you look in between is up to you."

10-23-2007, 06:51 PM	#99
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	they are warmups.. you grab your knee and pull it to your chest while taking steps, it stretches the hip flexor and the glutes, and the other you kick your butt while walking.. and it warms up the hamstrings atleast i think thats right, P should chime in P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-23-2007, 07:19 PM	#102
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	lookin good Jake

10-23-2007, 07:56 PM	#104
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	Hey Jake How you doing?

10-24-2007, 04:09 PM	#108
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	thanks JD and tallcall hey sara im doing great thanks good to see you post again, and im sure you will do great for your comp! thanks P, i love you too glad you liked them.. i think they've been pretty beneficial for myself, i never used to warm up at all P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-24-2007, 05:49 PM	#109
oaktownboy Registered User Join Date: Jun 2003 Location: smog and fog Posts: 4,428	good to see you posting again Jake...was getting worried. Do you know what ur weight and bf% is around cuz u look HUGE in ur avy cuz? Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.

10-24-2007, 09:23 PM	#110
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	hey Justin, how you feelin man? 195-200lbs 9-10% P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-24-2007, 10:07 PM	#111
oaktownboy Registered User Join Date: Jun 2003 Location: smog and fog Posts: 4,428	slowly getting better....taking forever, that's for sure. You're definetly huge. doesn't look like you lost much, which is always good. Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.

10-24-2007, 10:41 PM	#113
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	thanks man. you should look into the first phase of tp-pt on mindandmuscle.net its a volume phase, i think you would like it. thats good to hear J. yea, im coming back good, taking some time but hey thats what happens ya know. P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-25-2007, 02:00 AM	#114
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,647 Photos: 5	Thanks. That's a great site. It's just the kind of stuff I'm looking for right now. My Journal!

10-25-2007, 11:28 AM	#115
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	so here is todays workout. warmup consisting of walking knee grabs, walking heel to glute, external shoulder rotations, jumping jacks(50). crunches 40 reps x 2 sets stability ball planks 45sec x 2 sets deadlift 275x10 275x9 leg press (total plates) 10x11 10x10 10x11 step ups (each leg) 50x10 50x10 calves wow.. i feel sick. fuckin step ups are really hard. not only did i think i was going to shit my pants, but my grip gets totally trashed P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-25-2007, 12:10 PM	#116
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,948 Photos: 7	P ... hows you? I'm doing pretty much the same ... doing my gym thing during the week which allows me to get my party on during the weekends. just kick'in it in the ole Charger

10-25-2007, 05:58 PM	#117
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	nice workout man! those step-ups do a number on the 'ol grip, eh? Warning: Seismic Testing Zone

10-25-2007, 06:22 PM	#118
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	hey NT good to see ya you and the missus doing anything 'freaky' for halloween? haha some of the other members here are going to the fetish ball. yea, after deadlifts and then doing 10 one leg, then 10 the other each set it really hits my static strength hard P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-25-2007, 07:17 PM	#119
tallcall The Evil Director is IN Elite Member Join Date: May 2007 Location: Orlando, FL Posts: 2,897 Photos: 12	Looks good man, and I think you're looking pretty big there ( )! What's your limit on static grip exercises? I mean how long can you hold the weight and how much weight? First Place Florida State Brazilian Jiu-Jitsu Champions - My guys - "Team Brotherhood"

10-25-2007, 08:12 PM	#120
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	last saturday it was 110lb dumbells for 45 seconds. i will do it again this saturday P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

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