P-Side Training Prodigy

yellowmoomba · 11-20-2007, 06:23 PM

Lifting will make you feel better

PreMier · 11-20-2007, 06:50 PM

i know, but im not feeling up to it

**P-funk** · 11-21-2007, 01:01 PM

climb out of that cave you are livin' in brother.

Scarface30 · 11-24-2007, 07:34 AM

hope you get your drive back soon man, you were making some awesome progress to slack off now!!

PreMier · 12-05-2007, 05:52 PM

i closed the #2 coc

still havent been to the gym, having a rough time right now. should be back in the next few weeks though.

**Gazhole** · 12-06-2007, 02:40 AM

Quote:

Originally Posted by PreMier

i closed the #2 coc

still havent been to the gym, having a rough time right now. should be back in the next few weeks though.

Nice! Congrats on #2!

Just take it at your own pace man, theres no point forcing yourself back into the gym if youre not there mentally. That sort of thing will get you injured and then youll have no choice but to stay at home gripping your CoC all day.

DOMS · 12-06-2007, 07:48 AM

I'll second that. Nice job on closing the #2.

And, yes, don't go back until you're ready. I was in the same position a year and a half ago. I started my Bloody But Unbound journal when I came back. Hopefully, whatever is holding you back now, will become fuel to fire you on later.

katt · 12-06-2007, 09:32 AM

I agree! When you workout as hard as you do,,, sometimes you just have to take a breather, re-group and relax!!

tallcall · 12-06-2007, 12:31 PM

Quote:

Originally Posted by Gazhole

Nice! Congrats on #2!

youll have no choice but to stay at home gripping your CoC all day.

Is this really a bad thing? What if you have someone else gripping your CoC at home?

**P-funk** · 12-06-2007, 12:38 PM

great job on closing the #2.

Coc's are fun to play with.

PreMier · 12-06-2007, 07:55 PM

are you close to closing #2?

**P-funk** · 12-06-2007, 09:39 PM

Don't know. I don't have one. My hand strength has been good since I have been in my massage therapy class though.

PreMier · 12-07-2007, 08:48 AM

my crushing strenght has gone up a ton. i dont know how well it will translate to static though. i thought you had one though.. why dont you buy one?

ok i guess i should say whats been going on.. lately due to the realestate market, the business im in has slowed quite a bit. also because of the economy but whatever.. anyway i have had a rough time with some personal issues but mostly financial. not to mention i was in a car accident early last week and smashed my car. so.. i have been trying to get everything together and straightened out.. and i just havent been motivated to go to the gym until my life is a little less chaotic. i do plan on starting back soon though, my body comp changes really fast. for the good, but also for the bad. i have already lost lbm(i blame it on poor diet, lack of food, stress/cortisol etc). but it shouldnt be hard to get back. its just upsetting because i was making good progress

DOMS · 12-07-2007, 09:47 AM

Quote:

Originally Posted by PreMier

my crushing strenght has gone up a ton. i dont know how well it will translate to static though. i thought you had one though.. why dont you buy one?

I do statics by holding the gripper closed for as long as possible. I like to imagine that this translates over to my grip on Deads.

Quote:

Originally Posted by PreMier

ok i guess i should say whats been going on.. lately due to the realestate market, the business im in has slowed quite a bit. also because of the economy but whatever.. anyway i have had a rough time with some personal issues but mostly financial. not to mention i was in a car accident early last week and smashed my car. so.. i have been trying to get everything together and straightened out.. and i just havent been motivated to go to the gym until my life is a little less chaotic. i do plan on starting back soon though, my body comp changes really fast. for the good, but also for the bad. i have already lost lbm(i blame it on poor diet, lack of food, stress/cortisol etc). but it shouldnt be hard to get back. its just upsetting because i was making good progress

It might help if you force yourself back into the gym. I've come to find working out to be a great stress reliever.

oaktownboy · 12-23-2007, 08:52 PM

u lazy motherfucker...

Triple Threat · 12-24-2007, 06:14 AM

Sorry to hear about the latest setback, but try to find some positives, weather the storm, and get back to normal as soon as possible.

Burner02 · 12-24-2007, 10:48 AM

Hey P!
Sorry to hear that...at least you are ok...as long as you are healthy...everything else can be taken care of.
The Audi is smashed? hmm...I need someone to smash mine...my dam check engine light is on...again...I swear, that thing can't stay off more than a couple months...
Take care, get things straight and move forward when you are ready to, bro-
Merry Christmas!

PreMier · 12-24-2007, 09:46 PM

hey i will be back for the new year

how you doin justin? merry christmas bro!

mike and trips, same to you guys. mike my cel is never on.. but reading the forums, its pretty normal ha. i should have the car back soon.

updated avi.. from long ago. dang i used to be kinda big haha

Witchblade · 12-25-2007, 06:40 AM

Quote:

Originally Posted by DOMS

I do statics by holding the gripper closed for as long as possible. I like to imagine that this translates over to my grip on Deads.

It might help if you force yourself back into the gym. I've come to find working out to be a great stress reliever.

I imagine and have come to find the same.

JerseyDevil · 12-25-2007, 08:46 PM

Merry Christmas Jake!

Scarface30 · 01-02-2008, 10:14 AM

hey P, hope all is well and I hope you had a great Christmas and New Year!...now get back in the gym and push some weight, man!

yellowmoomba · 01-02-2008, 06:01 PM

Where's the workout ????

PreMier · 01-03-2008, 10:50 AM

starts next tuesday

oaktownboy · 01-06-2008, 10:35 AM

good to hear bro..

PreMier · 01-09-2008, 10:41 AM

hey justin how ya doin man?

gym today went back to an old push/pull

warmup consisting of walking knee grabs, walking heel to glute, external shoulder rotations, jumping jacks(50).

side planks 60sec x 1 set 30sec x 1 set
Cable crunches 170x30 170x25

DB bench
35x12
60x10
60x10

OH BB press (strict unless stated)
85x12
85x9
85x7

bench dips (plate on lap)
45x12
45x12
45x12

reverse grip pulldowns
135x12
135x11
120x10

cardio
rows 200m x 3 sets RI=120

good workout its good to be back in the gym.. i know cardio isnt much, but it was making me sick, i was literally this close to puking. im really burned out, my endurance is shit. leg day tomorrow

oh and im a squishy 185

yellowmoomba · 01-09-2008, 11:34 AM

Welcome back "squishy"......

11-20-2007, 06:23 PM	#181
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,540 Photos: 2	Lifting will make you feel better
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

11-20-2007, 06:50 PM	#182
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,081 Photos: 2	i know, but im not feeling up to it
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

11-21-2007, 01:01 PM	#183
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,425	climb out of that cave you are livin' in brother.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

11-24-2007, 07:34 AM	#184
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,740 Photos: 2	hope you get your drive back soon man, you were making some awesome progress to slack off now!!
	Warning: Seismic Testing Zone 14 more victories + 61 more games + 3082 more minutes + 8 more shutouts

12-05-2007, 05:52 PM	#185
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,081 Photos: 2	i closed the #2 coc still havent been to the gym, having a rough time right now. should be back in the next few weeks though.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

12-06-2007, 07:48 AM	#187
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,490 Photos: 5	I'll second that. Nice job on closing the #2. And, yes, don't go back until you're ready. I was in the same position a year and a half ago. I started my Bloody But Unbound journal when I came back. Hopefully, whatever is holding you back now, will become fuel to fire you on later.
	I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti

12-06-2007, 09:32 AM	#188
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,115 Photos: 37	I agree! When you workout as hard as you do,,, sometimes you just have to take a breather, re-group and relax!!

12-06-2007, 12:38 PM	#190
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,425	great job on closing the #2. Coc's are fun to play with.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-06-2007, 07:55 PM	#191
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,081 Photos: 2	are you close to closing #2?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

12-06-2007, 09:39 PM	#192
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,425	Don't know. I don't have one. My hand strength has been good since I have been in my massage therapy class though.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-07-2007, 08:48 AM	#193
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,081 Photos: 2	my crushing strenght has gone up a ton. i dont know how well it will translate to static though. i thought you had one though.. why dont you buy one? ok i guess i should say whats been going on.. lately due to the realestate market, the business im in has slowed quite a bit. also because of the economy but whatever.. anyway i have had a rough time with some personal issues but mostly financial. not to mention i was in a car accident early last week and smashed my car. so.. i have been trying to get everything together and straightened out.. and i just havent been motivated to go to the gym until my life is a little less chaotic. i do plan on starting back soon though, my body comp changes really fast. for the good, but also for the bad. i have already lost lbm(i blame it on poor diet, lack of food, stress/cortisol etc). but it shouldnt be hard to get back. its just upsetting because i was making good progress
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

12-23-2007, 08:52 PM	#195
oaktownboy Registered User Join Date: Jun 2003 Location: smog and fog Posts: 4,387	u lazy motherfucker...
	Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.

12-24-2007, 06:14 AM	#196
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,472 Photos: 6	Sorry to hear about the latest setback, but try to find some positives, weather the storm, and get back to normal as soon as possible.

12-24-2007, 10:48 AM	#197
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	Hey P! Sorry to hear that...at least you are ok...as long as you are healthy...everything else can be taken care of. The Audi is smashed? hmm...I need someone to smash mine...my dam check engine light is on...again...I swear, that thing can't stay off more than a couple months... Take care, get things straight and move forward when you are ready to, bro- Merry Christmas!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-24-2007, 09:46 PM	#198
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,081 Photos: 2	hey i will be back for the new year how you doin justin? merry christmas bro! mike and trips, same to you guys. mike my cel is never on.. but reading the forums, its pretty normal ha. i should have the car back soon. updated avi.. from long ago. dang i used to be kinda big haha
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

12-25-2007, 08:46 PM	#200
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,180	Merry Christmas Jake!

01-02-2008, 10:14 AM	#201
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,740 Photos: 2	hey P, hope all is well and I hope you had a great Christmas and New Year!...now get back in the gym and push some weight, man!
	Warning: Seismic Testing Zone 14 more victories + 61 more games + 3082 more minutes + 8 more shutouts

01-02-2008, 06:01 PM	#202
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,540 Photos: 2	Where's the workout ????
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

01-03-2008, 10:50 AM	#203
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,081 Photos: 2	starts next tuesday
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-06-2008, 10:35 AM	#204
oaktownboy Registered User Join Date: Jun 2003 Location: smog and fog Posts: 4,387	good to hear bro..
	Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.

01-09-2008, 10:41 AM	#205
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,081 Photos: 2	hey justin how ya doin man? gym today went back to an old push/pull warmup consisting of walking knee grabs, walking heel to glute, external shoulder rotations, jumping jacks(50). side planks 60sec x 1 set 30sec x 1 set Cable crunches 170x30 170x25 DB bench 35x12 60x10 60x10 OH BB press (strict unless stated) 85x12 85x9 85x7 bench dips (plate on lap) 45x12 45x12 45x12 reverse grip pulldowns 135x12 135x11 120x10 cardio rows 200m x 3 sets RI=120 good workout its good to be back in the gym.. i know cardio isnt much, but it was making me sick, i was literally this close to puking. im really burned out, my endurance is shit. leg day tomorrow oh and im a squishy 185
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-09-2008, 11:34 AM	#206
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,540 Photos: 2	Welcome back "squishy"......
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."