P-Side Training Prodigy

katt · 01-10-2008, 08:22 AM

ok... so when I get squishy... it's in my legs and that is definitely not the right place.. lol

You feeling up to posting a workout yet????

PreMier · 01-10-2008, 08:32 AM

i started back yesterday and posted it

post #205

im going to the gym to do legs in about 10-15 mins for #2

oh and im already so damn sore

PreMier · 01-10-2008, 11:52 AM

mind wasnt really there today.. having issues with my goddamned car. i swear.. never ending bullshit.

warmup exercises

squats-
135x10
135x10
135x10

im so sore, my abs and everything hurt like hell.

KelJu · 01-10-2008, 12:21 PM

Quote:

Originally Posted by Gazhole

Nice! Congrats on #2!

Just take it at your own pace man, theres no point forcing yourself back into the gym if youre not there mentally. That sort of thing will get you injured and then youll have no choice but to stay at home gripping your CoC all day.

Hey, did you ever get the CoCs I sent you?

KelJu · 01-10-2008, 12:22 PM

Quote:

Originally Posted by PreMier

mind wasnt really there today.. having issues with my goddamned car. i swear.. never ending bullshit.

warmup exercises

squats-
135x10
135x10
135x10

im so sore, my abs and everything hurt like hell.

I feel your pain. The last month or so has been a train wreck for me, too. Hang in there.

DeadBolt · 01-10-2008, 08:11 PM

heya fat guys whats happenin heh

how the fuck ya been bro?

welcome to the club man lifes been hell but take it one step at a time!

Scarface30 · 01-11-2008, 12:46 PM

no worries man, hang in there and keep at it...everything will turn around for ya soon

Burner02 · 01-11-2008, 01:09 PM

Quote:

Originally Posted by PreMier

mind wasnt really there today.. having issues with my goddamned car. i swear.. never ending bullshit.

warmup exercises

squats-
135x10
135x10
135x10

im so sore, my abs and everything hurt like hell.

that's lookin' where I'm gonna be when I start next week....

Is the car any better? Just got mine back outta the shop....someone REALLY needs to hit me in a snow storm and put it out of my misery!

PreMier · 01-11-2008, 02:03 PM

the car will never be better.. i love to drive the audi, its the funnest car i have ever owned. BUT you really have to pay to play with this car. its a serious moneypit.

Burner02 · 01-11-2008, 03:07 PM

tell me about it...i LOVE my car when I get into it...drive it...but...when it goes intothe shop...owie. Oh...in the past 2 years, I've got nearly 10k into it...and they just found 2k more worth of damage...
@^@!^%!$%!@$@$#!#$!#!#!!

PreMier · 01-11-2008, 03:10 PM

what the hell are they fixing now? did you take it to avalon or a different shop?

PreMier · 01-12-2008, 05:24 PM

warmup
planks 60s x2

close grip pulldowns-
150x13
150x11
150x8

DB rows-
70x6
70x6
70x6

db hammer-
40x6
50x5
60x4

bb curl-
70x10
bb concentration(seated on bench/elbows between knees)
50x8
50x5

shrugs-
225x10
225x10

behind back shrug-
225x10
225x7

PreMier · 01-12-2008, 05:25 PM

i dont really have a training plan right now, kinda doing whatever i feel like

**P-funk** · 01-12-2008, 05:25 PM

you workout?

PreMier · 01-13-2008, 12:01 AM

i started back yea.. i will do this fir 2-3 weeks and then continue with the push/pull i was on before. diet is good too now

hey do you think if i am doing cardio on lifting days on bike/rower, it will inhibit my leg growth?

**P-funk** · 01-13-2008, 06:46 PM

Quote:

Originally Posted by PreMier

i started back yea.. i will do this fir 2-3 weeks and then continue with the push/pull i was on before. diet is good too now

hey do you think if i am doing cardio on lifting days on bike/rower, it will inhibit my leg growth?

if you are eating, I don't see how.

I typically do some cardio after my leg workouts too.....either versa climber or stairmill.

Scarface30 · 01-14-2008, 10:41 AM

Quote:

Originally Posted by PreMier

warmup
planks 60s x2

close grip pulldowns-
150x13
150x11
150x8

DB rows-
70x6
70x6
70x6

db hammer-
40x6
50x5
60x4

bb curl-
70x10
bb concentration(seated on bench/elbows between knees)
50x8
50x5

shrugs-
225x10
225x10

behind back shrug-
225x10
225x7

nice job man. that's some mighty shruggin!

soxmuscle · 01-14-2008, 10:53 AM

I dream of having an Audi one day..

PreMier · 01-15-2008, 03:44 PM

i did my push day today.. it was ok, but last night i think i broke some ribs sledding. i have a doctors appointment tomorrow to make sure. there is bruising and a lot of pain, so i doubt there will be a leg day this week

**Gazhole** · 01-15-2008, 04:07 PM

Quote:

Originally Posted by KelJu

Hey, did you ever get the CoCs I sent you?

That could sound so wrong...

I havent yet, but i havent checked my mailbox here in Cardiff since i got back the other day.

Ill check tomorrow morning and let you know

**Gazhole** · 01-15-2008, 04:08 PM

Quote:

Originally Posted by PreMier

i did my push day today.. it was ok, but last night i think i broke some ribs sledding. i have a doctors appointment tomorrow to make sure. there is bruising and a lot of pain, so i doubt there will be a leg day this week

Yikes :-S

Keep us posted, dude - that doesnt sound good.

Hoping its nothing serious, if all goes well it could be JUST bruising i guess.

Scarface30 · 01-15-2008, 08:46 PM

Quote:

Originally Posted by PreMier

i did my push day today.. it was ok, but last night i think i broke some ribs sledding. i have a doctors appointment tomorrow to make sure. there is bruising and a lot of pain, so i doubt there will be a leg day this week

shitty man, hopefully it's nothing serious.

PreMier · 01-15-2008, 09:54 PM

i will train still, just nothing big.. here is todays workout

warmup

CG bench-
135x10
185x6
185x6
185x5

Seated DB mili-
50x8
50x8
50x8
(these hurt)

DB flyes-
20x15
20x14
20x13

Rope pressdowns-
80x7
60x8

RG pulldowns
135x10
135x10
135x9
(these hurt too)

i was pretty uncomfortable after the workout.. hopefully it is bruising and not a crack or a break. im worried because it hurts like hell

oaktownboy · 01-16-2008, 12:56 PM

Quote:

Originally Posted by PreMier

i did my push day today.. it was ok, but last night i think i broke some ribs sledding. i have a doctors appointment tomorrow to make sure. there is bruising and a lot of pain, so i doubt there will be a leg day this week

broke ribs sledding?

I know I shouldn't be laughing because it probably hurts like hell..but the whole sledding thing and actually breaking ones' ribs doing it...hope you didn't actually break them..must be a bitch trying to breathe

01-10-2008, 08:22 AM	#211
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,030 Photos: 37	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com ok... so when I get squishy... it's in my legs and that is definitely not the right place.. lol You feeling up to posting a workout yet????

01-10-2008, 08:32 AM	#212
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,019 Photos: 1	i started back yesterday and posted it post #205 im going to the gym to do legs in about 10-15 mins for #2 oh and im already so damn sore
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-10-2008, 11:52 AM	#213
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,019 Photos: 1	mind wasnt really there today.. having issues with my goddamned car. i swear.. never ending bullshit. warmup exercises squats- 135x10 135x10 135x10 im so sore, my abs and everything hurt like hell.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-10-2008, 08:11 PM	#216
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,294	heya fat guys whats happenin heh how the fuck ya been bro? welcome to the club man lifes been hell but take it one step at a time!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

01-11-2008, 12:46 PM	#217
Scarface30 Moving Stones Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,668 Photos: 2	no worries man, hang in there and keep at it...everything will turn around for ya soon
	Warning: Seismic Testing Zone

01-11-2008, 02:03 PM	#219
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,019 Photos: 1	the car will never be better.. i love to drive the audi, its the funnest car i have ever owned. BUT you really have to pay to play with this car. its a serious moneypit.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-11-2008, 03:07 PM	#220
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	tell me about it...i LOVE my car when I get into it...drive it...but...when it goes intothe shop...owie. Oh...in the past 2 years, I've got nearly 10k into it...and they just found 2k more worth of damage... @^@!^%!$%!@$@$#!#$!#!#!!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

01-11-2008, 03:10 PM	#221
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,019 Photos: 1	what the hell are they fixing now? did you take it to avalon or a different shop?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-12-2008, 05:24 PM	#222
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,019 Photos: 1	warmup planks 60s x2 close grip pulldowns- 150x13 150x11 150x8 DB rows- 70x6 70x6 70x6 db hammer- 40x6 50x5 60x4 bb curl- 70x10 bb concentration(seated on bench/elbows between knees) 50x8 50x5 shrugs- 225x10 225x10 behind back shrug- 225x10 225x7
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-12-2008, 05:25 PM	#223
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,019 Photos: 1	i dont really have a training plan right now, kinda doing whatever i feel like
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-12-2008, 05:25 PM	#224
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,269	you workout?
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

01-13-2008, 12:01 AM	#225
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,019 Photos: 1	i started back yea.. i will do this fir 2-3 weeks and then continue with the push/pull i was on before. diet is good too now hey do you think if i am doing cardio on lifting days on bike/rower, it will inhibit my leg growth?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-14-2008, 10:53 AM	#228
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 7,941 Photos: 10	I dream of having an Audi one day..
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

01-15-2008, 03:44 PM	#229
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,019 Photos: 1	i did my push day today.. it was ok, but last night i think i broke some ribs sledding. i have a doctors appointment tomorrow to make sure. there is bruising and a lot of pain, so i doubt there will be a leg day this week
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-15-2008, 09:54 PM	#233
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,019 Photos: 1	i will train still, just nothing big.. here is todays workout warmup CG bench- 135x10 185x6 185x6 185x5 Seated DB mili- 50x8 50x8 50x8 (these hurt) DB flyes- 20x15 20x14 20x13 Rope pressdowns- 80x7 60x8 RG pulldowns 135x10 135x10 135x9 (these hurt too) i was pretty uncomfortable after the workout.. hopefully it is bruising and not a crack or a break. im worried because it hurts like hell
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-16-2008, 02:58 PM	#235
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291