P-Side Training Prodigy

yellowmoomba · 01-17-2008, 05:51 PM

Quote:

Originally Posted by PreMier

3 fractures.

sledding at hight speeds on ice is dangerous kids. dont try this at home.

4-6 weeks for recovery. i can lift, but just listen to my body.

Bummmer................

Scarface30 · 01-18-2008, 01:10 PM

shitty deal about the ribs dude. looks like you had a great workout despite that though

the other half · 01-18-2008, 06:28 PM

ok, let me get this staight, you worked out with fractured ribs? shit if i get a hangnail, im whining that i dont want to go.
well good luck on a quick recovery.

PreMier · 01-19-2008, 11:13 AM

yea, and im going again in a few mins.. but they are starting to hurt more and more for some reason

i dunno wtf

KelJu · 01-19-2008, 11:15 AM

Quote:

Originally Posted by PreMier

3 fractures.

sledding at hight speeds on ice is dangerous kids. dont try this at home.

4-6 weeks for recovery. i can lift, but just listen to my body.

Tough break, but you'll be 100% in no time.

PreMier · 01-19-2008, 05:57 PM

yea, thanks. did a pull workout today, was pretty light, but better than nothing. also did some legs(extensions) and seated calves. cant put much weight on my core

the other half · 01-21-2008, 06:00 PM

when was your avatar taken. that a good pic.

PreMier · 01-21-2008, 06:04 PM

i think in spring of 04. about 205-210lbs there. 28" quads lol

im hella weaksauce now

the other half · 01-21-2008, 06:09 PM

are you looking to get back to that?

Eggs · 01-21-2008, 11:10 PM

Hope those ribs heal up soon bud!

katt · 01-22-2008, 09:24 AM

Your sledding on ice was about the same level as my "oh, I can board down that, no prob" ... yeah,, it was ice too.... lol.....

Hope those ribs heal up soon..

PreMier · 01-22-2008, 10:31 AM

thanks guys/gal

i got about a half workout in today.. i hurt too much, looks like i will have to take time off afterall. see ya in 4-6 weeks

warmup

cg bench
135x10
135x10
135x10

seated db press
50x8
50x8
50x7

db flyes
20x15
20x10

Scarface30 · 01-22-2008, 03:48 PM

I can only imagine the pain...

shitty man, hopefully it might heal out sooner for ya though!

oaktownboy · 01-28-2008, 09:19 PM

How's the recovery going?

PreMier · 01-29-2008, 07:58 PM

hey j. recovery is coming along well. im still pretty sore, but its noticably better. infact sometimes i forget that they are broken, because the pain is near non exhistant. its been just over 2 weeks, and i think another week or 2 off and i will be golden. only time will tell though.. thanks for checkin in

oaktownboy · 02-28-2008, 05:05 PM

ribs back to normal?

PreMier · 02-28-2008, 07:10 PM

yea haha.. they are about 95%. within a week or 2 they will be 100% i bet. i am working out, and have been for the last 3 weeks or so. i will post my workouts starting again next week. just been lazy in updating this along with the other log i have in supplements.

how you doin j?

PreMier · 03-04-2008, 02:43 PM

ok, workout today

Push

weight 190lbs

warmup

db bench
40x8
70x8
80x8
80x6

db mili
65x8
65x6
65x6

lying db ext
60x8
70x8
70x8

inc flyes
20x15
20x15

rg pulldowns
150x10
150x10

cardio-
200m x4 RI= 60

the other half · 03-05-2008, 12:20 PM

shit, your first workout in how long, and your db militarys are still better than mine.
dam u!!!!!!

PreMier · 03-05-2008, 04:37 PM

oh, i have been in the gym for the last 4 weeks. im testing adrenalean by designer supplements. i just thought i better start logging them lol

Scarface30 · 03-05-2008, 04:39 PM

I was gonna say, someone off for that long shouldn't be putting up numbers like that...

nice workout dude, great military pressing

PreMier · 03-05-2008, 04:54 PM

Quote:

Originally Posted by P-funk

if you are eating, I don't see how.

I typically do some cardio after my leg workouts too.....either versa climber or stairmill.

whats your workout look like on these machines?

PreMier · 03-06-2008, 02:06 PM

thanks scar

todays workout legs

warmup

squats
135x10
225x8
275x6

sldl
135x10
135x10
135x10

calves

lots of stretching

damn im sore.. also stretched for a while after i finished. p-funk didnt get back to me on ideas regarding stair climbing cardio.. dick.

i think i squatted a little too deep a little too fast.. hurt my knees a little bit. i need to start taking my glucosamine chondroiten msm

DeadBolt · 03-06-2008, 04:35 PM

lookin strong bro hope the ribs are holdin up! what are your stats these days?

tomorrow is leg day for me so not lookin forward to it LOL...

PreMier · 03-06-2008, 05:58 PM

i found a testing facility here that does bodpod. its pretty high tech as far as measuring bf% is concerned.. and i think i will make an appt. its like 25 bucks or so.

im 5'9" 191lbs(today).. and probably around 13%bf. i plan on getting a lot stronger and bigger training consistantly. i never had a problem getting to 220lbs before, i just need to be consistant

DeadBolt · 03-06-2008, 09:34 PM

those are solid stats man! i wish i were back at them stats lol...i'm 5'5" 175lbs I'm gonna put myself somewhere around 14-16%BF. I dont have anyone to measure me anymore though. I am actually gonna try and hit 160 then slowely wqork my way back up again.

PreMier · 03-07-2008, 10:17 AM

you can do it, the hardest part is getting back at it, and getting past your pride. because you have done x amount, now your doing y amount. but after over coming that it should only be a few months

Scarface30 · 03-07-2008, 10:20 AM

great squattage numbers Pre

01-18-2008, 01:10 PM	#242
Scarface30 Moving Stones Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,665 Photos: 2	shitty deal about the ribs dude. looks like you had a great workout despite that though
	Warning: Seismic Testing Zone

01-18-2008, 06:28 PM	#243
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	ok, let me get this staight, you worked out with fractured ribs? shit if i get a hangnail, im whining that i dont want to go. well good luck on a quick recovery.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

01-19-2008, 11:13 AM	#244
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,013 Photos: 1	yea, and im going again in a few mins.. but they are starting to hurt more and more for some reason i dunno wtf
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-19-2008, 05:57 PM	#246
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,013 Photos: 1	yea, thanks. did a pull workout today, was pretty light, but better than nothing. also did some legs(extensions) and seated calves. cant put much weight on my core
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-21-2008, 06:00 PM	#247
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	when was your avatar taken. that a good pic.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

01-21-2008, 06:04 PM	#248
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,013 Photos: 1	i think in spring of 04. about 205-210lbs there. 28" quads lol im hella weaksauce now
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-21-2008, 06:09 PM	#249
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	are you looking to get back to that?
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

01-21-2008, 11:10 PM	#250
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Hope those ribs heal up soon bud!

01-22-2008, 09:24 AM	#251
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,025 Photos: 37	Your sledding on ice was about the same level as my "oh, I can board down that, no prob" ... yeah,, it was ice too.... lol..... Hope those ribs heal up soon..

01-22-2008, 10:31 AM	#252
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,013 Photos: 1	thanks guys/gal i got about a half workout in today.. i hurt too much, looks like i will have to take time off afterall. see ya in 4-6 weeks warmup cg bench 135x10 135x10 135x10 seated db press 50x8 50x8 50x7 db flyes 20x15 20x10
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-22-2008, 03:48 PM	#253
Scarface30 Moving Stones Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,665 Photos: 2	I can only imagine the pain... shitty man, hopefully it might heal out sooner for ya though!
	Warning: Seismic Testing Zone

01-28-2008, 09:19 PM	#254
oaktownboy DEFINITION OF R@B Join Date: Jun 2003 Location: smog and fog Posts: 4,368	How's the recovery going?
	Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.

01-29-2008, 07:58 PM	#255
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,013 Photos: 1	hey j. recovery is coming along well. im still pretty sore, but its noticably better. infact sometimes i forget that they are broken, because the pain is near non exhistant. its been just over 2 weeks, and i think another week or 2 off and i will be golden. only time will tell though.. thanks for checkin in
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-28-2008, 05:05 PM	#256
oaktownboy DEFINITION OF R@B Join Date: Jun 2003 Location: smog and fog Posts: 4,368	ribs back to normal?
	Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.

02-28-2008, 07:10 PM	#257
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,013 Photos: 1	yea haha.. they are about 95%. within a week or 2 they will be 100% i bet. i am working out, and have been for the last 3 weeks or so. i will post my workouts starting again next week. just been lazy in updating this along with the other log i have in supplements. how you doin j?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-04-2008, 02:43 PM	#258
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,013 Photos: 1	ok, workout today Push weight 190lbs warmup db bench 40x8 70x8 80x8 80x6 db mili 65x8 65x6 65x6 lying db ext 60x8 70x8 70x8 inc flyes 20x15 20x15 rg pulldowns 150x10 150x10 cardio- 200m x4 RI= 60
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-05-2008, 12:20 PM	#259
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	shit, your first workout in how long, and your db militarys are still better than mine. dam u!!!!!!
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

03-05-2008, 04:37 PM	#260
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,013 Photos: 1	oh, i have been in the gym for the last 4 weeks. im testing adrenalean by designer supplements. i just thought i better start logging them lol
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-05-2008, 04:39 PM	#261
Scarface30 Moving Stones Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,665 Photos: 2	I was gonna say, someone off for that long shouldn't be putting up numbers like that... nice workout dude, great military pressing
	Warning: Seismic Testing Zone

03-06-2008, 02:06 PM	#263
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,013 Photos: 1	thanks scar todays workout legs warmup squats 135x10 225x8 275x6 sldl 135x10 135x10 135x10 calves lots of stretching damn im sore.. also stretched for a while after i finished. p-funk didnt get back to me on ideas regarding stair climbing cardio.. dick. i think i squatted a little too deep a little too fast.. hurt my knees a little bit. i need to start taking my glucosamine chondroiten msm
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-06-2008, 04:35 PM	#264
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,274	lookin strong bro hope the ribs are holdin up! what are your stats these days? tomorrow is leg day for me so not lookin forward to it LOL...
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

03-06-2008, 05:58 PM	#265
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,013 Photos: 1	i found a testing facility here that does bodpod. its pretty high tech as far as measuring bf% is concerned.. and i think i will make an appt. its like 25 bucks or so. im 5'9" 191lbs(today).. and probably around 13%bf. i plan on getting a lot stronger and bigger training consistantly. i never had a problem getting to 220lbs before, i just need to be consistant
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-06-2008, 09:34 PM	#266
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,274	those are solid stats man! i wish i were back at them stats lol...i'm 5'5" 175lbs I'm gonna put myself somewhere around 14-16%BF. I dont have anyone to measure me anymore though. I am actually gonna try and hit 160 then slowely wqork my way back up again.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

03-07-2008, 10:17 AM	#267
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,013 Photos: 1	you can do it, the hardest part is getting back at it, and getting past your pride. because you have done x amount, now your doing y amount. but after over coming that it should only be a few months
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-07-2008, 10:20 AM	#268
Scarface30 Moving Stones Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,665 Photos: 2	great squattage numbers Pre
	Warning: Seismic Testing Zone