P-Side Training Prodigy

PreMier · 03-27-2008, 02:18 PM

legs

warmup

squats
135x10
225x8
295x4
294x3

SLDL
135x10
205x10
205x10

calves

weight was 193.. kinda binged last night on spaghetti

the other half · 03-27-2008, 10:02 PM

spaghetti, mmmmmmmmmmm

shit i have to do legs in the am. i think im gonna go back to back squats. i just wasnt feelin it on the fronts.

so dont laugh at my numbers tomorrow.

good workout. i dont think i will hit 295. i will be happy with 255.

Triple Threat · 03-31-2008, 10:41 AM

Are you still taking that pre-workout supplement? Any more feedback on it? I've been off the stuff now for a few weeks and I can feel the difference in my workouts.

PreMier · 03-31-2008, 12:15 PM

i dont take it any more, you have to cycle it.

but it was adrenalean. i recommend it

the other half · 03-31-2008, 07:06 PM

what beni's did you get from it?

PreMier · 04-01-2008, 10:33 AM

increased my mood, i felt like a million bucks all the time.. increased body temp, increased my focus/clarity. its supposed to decrease your apetite as well, but that didnt happen for myself

PreMier · 04-01-2008, 01:38 PM

pull day

warmup

cg pulldown
150x10
180x10
180x8

DB rows
80x8
80x8
80x8

prone inc face pulls
15x15
15x15

bb curls
80x10
100x7
100x6
60x10

shrugs
225x10
225x10
225x10

behind back bb wrist curls
95x25
95x18
95x15

rowing
200m x 5 RI=60

good workout today, weight is still around 192. been eating a bit cleaner, and i seem to be leaning up a little bit. which isnt hard since im such a fat bastard

summer is coming, so i should get my ass in gear

the other half · 04-02-2008, 04:35 PM

no you are fat bastard jr. im fat bastard, cause im older. how low are you hoping to go on your weight?

oaktownboy · 04-02-2008, 05:36 PM

u still working at the jewelry place?

PreMier · 04-03-2008, 12:07 AM

i dont know if i want to lose much weight.. im just going to keep lifting and increase cardio. i would really like to sit at 205-210lbs, and drop some bf.

hey j, i work at a place called no more mortgage. we help people pay off their debt. im a finance analyst there. how have you been doing man? feeling better?

PreMier · 04-03-2008, 03:15 PM

push

warmup

db bench
40x10
80x8
80x8
80x8

db mili
65x8
65x6
65x7

lying db ext
80x8
80x8
80x8

incline flyes
25x12
25x12

rg pulldowns
150x10
150x10

rows
200m x 4 RI=60 sec

good workout today, next time i will go up in weight on some things, like db bench/lying ext.

also i saw this milfy.. she was amazing!!! so i walked up to her and asked her if she competed, and she said yes. i said figure, and she said yes.. then i told her that her back and shoulders looked amazing, and apparently she is 2 weeks out from the emerald cup! if i wasnt such a chicken shit i might have asked her name/and her out.. but i know when i go to the gym, that i dont like to be bugged.. so i was trying to keep it short.

yellowmoomba · 04-03-2008, 03:30 PM

Chicken!!

Bawk-Bawk

PreMier · 04-03-2008, 03:37 PM

i know... but she was soooo hot...

oaktownboy · 04-03-2008, 07:58 PM

u should have asked her where and when the contest is being held..then u could go cheer her on

PreMier · 04-03-2008, 11:51 PM

the emerald cup is in 2 weeks up in washington. britchick used to go to it.

katt · 04-04-2008, 05:31 AM

Hey you should pm me her name.. we always go to the emerald cup every year.. at least we'd have someone to route for

I just edited because I just read that you didn't get her name.. darn..

The figure class in that show is super huge,, they usually have to squish them all together to get them to even fit!!

the other half · 04-04-2008, 07:29 AM

talk about a lot of milfs. the emarld cup has so many hot women, competing and watching. i learned it ok to look, but anything over 5 seconds is a stare and katt will kick my ass.

plus its not a good place to boost your ego. i feel pretty good at the gym and around here. but when you go to a show and 80% of the men are competing or trainers for them. i feel like a little pencil neck geek.
need more "gear"!!!!!

Scarface30 · 04-11-2008, 03:24 PM

where's all the workouts dude?

now that I am back, you've up and left!

PreMier · 04-11-2008, 08:16 PM

ok, i will post them.. just have been so busy

60+ hrs a week for work and i commute about 45 mins each way.. so literally i have no time!

PreMier · 04-12-2008, 02:59 PM

sorry kat, i didnt get her name.

legs

i had a headache for this workout, so it kinda sucked

warmup

squats
135x10
225x8
295x4
295x1

SLDL
205x10
205x10
205x6

calves

PreMier · 04-12-2008, 03:01 PM

pull warmup

cg pulldowns
150x10
180x10
180x8

db rows
80x8
80x8
80x8

prone inc facepulls
15x15
15x15

bb curls
80x10
100x8
100x6
60x8

forearm curls

rowing

Scarface30 · 04-12-2008, 07:21 PM

looking good man. nice squattage

Triple Threat · 04-25-2008, 10:33 AM

the other half · 04-25-2008, 10:50 AM

another ship lost at sea.

PreMier · 04-27-2008, 08:38 AM

im starting back this week! i did some running and got major shin splints.. had to rest.

oaktownboy · 05-14-2008, 09:09 AM

Triple Threat · 05-14-2008, 10:32 AM

Quote:

Originally Posted by PreMier

im starting back this week! i did some running and got major shin splints.. had to rest.

Another break in the action?

PreMier · 05-19-2008, 12:22 AM

no im just damn lazy

i mean on posting, i am working out.

here was my last workout

Legs
warmups

squats
135x10
225x8
225x8
225x8

SLDL
135x10
205x6

calves

thats it lol.. been lifting consistant though

03-27-2008, 02:18 PM	#301
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,014 Photos: 1	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com legs warmup squats 135x10 225x8 295x4 294x3 SLDL 135x10 205x10 205x10 calves weight was 193.. kinda binged last night on spaghetti
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-27-2008, 10:02 PM	#302
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	spaghetti, mmmmmmmmmmm shit i have to do legs in the am. i think im gonna go back to back squats. i just wasnt feelin it on the fronts. so dont laugh at my numbers tomorrow. good workout. i dont think i will hit 295. i will be happy with 255.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

03-31-2008, 12:15 PM	#304
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,014 Photos: 1	i dont take it any more, you have to cycle it. but it was adrenalean. i recommend it
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-31-2008, 07:06 PM	#305
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	what beni's did you get from it?
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

04-01-2008, 10:33 AM	#306
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,014 Photos: 1	increased my mood, i felt like a million bucks all the time.. increased body temp, increased my focus/clarity. its supposed to decrease your apetite as well, but that didnt happen for myself
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-31-2008, 10:41 AM	#303
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,297 Photos: 4	Are you still taking that pre-workout supplement? Any more feedback on it? I've been off the stuff now for a few weeks and I can feel the difference in my workouts.

04-01-2008, 01:38 PM	#307
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,014 Photos: 1	pull day warmup cg pulldown 150x10 180x10 180x8 DB rows 80x8 80x8 80x8 prone inc face pulls 15x15 15x15 bb curls 80x10 100x7 100x6 60x10 shrugs 225x10 225x10 225x10 behind back bb wrist curls 95x25 95x18 95x15 rowing 200m x 5 RI=60 good workout today, weight is still around 192. been eating a bit cleaner, and i seem to be leaning up a little bit. which isnt hard since im such a fat bastard summer is coming, so i should get my ass in gear
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

04-02-2008, 04:35 PM	#308
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	no you are fat bastard jr. im fat bastard, cause im older. how low are you hoping to go on your weight?
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

04-02-2008, 05:36 PM	#309
oaktownboy DEFINITION OF R@B Join Date: Jun 2003 Location: smog and fog Posts: 4,368	u still working at the jewelry place?
	Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.

04-03-2008, 12:07 AM	#310
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,014 Photos: 1	i dont know if i want to lose much weight.. im just going to keep lifting and increase cardio. i would really like to sit at 205-210lbs, and drop some bf. hey j, i work at a place called no more mortgage. we help people pay off their debt. im a finance analyst there. how have you been doing man? feeling better?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

04-03-2008, 03:15 PM	#311
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,014 Photos: 1	push warmup db bench 40x10 80x8 80x8 80x8 db mili 65x8 65x6 65x7 lying db ext 80x8 80x8 80x8 incline flyes 25x12 25x12 rg pulldowns 150x10 150x10 rows 200m x 4 RI=60 sec good workout today, next time i will go up in weight on some things, like db bench/lying ext. also i saw this milfy.. she was amazing!!! so i walked up to her and asked her if she competed, and she said yes. i said figure, and she said yes.. then i told her that her back and shoulders looked amazing, and apparently she is 2 weeks out from the emerald cup! if i wasnt such a chicken shit i might have asked her name/and her out.. but i know when i go to the gym, that i dont like to be bugged.. so i was trying to keep it short.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

04-03-2008, 03:30 PM	#312
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,445 Photos: 2	Chicken!! Bawk-Bawk
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

04-03-2008, 03:37 PM	#313
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,014 Photos: 1	i know... but she was soooo hot...
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

04-03-2008, 07:58 PM	#314
oaktownboy DEFINITION OF R@B Join Date: Jun 2003 Location: smog and fog Posts: 4,368	u should have asked her where and when the contest is being held..then u could go cheer her on
	Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.

04-03-2008, 11:51 PM	#315
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,014 Photos: 1	the emerald cup is in 2 weeks up in washington. britchick used to go to it.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

04-12-2008, 07:21 PM	#322
Scarface30 Moving Stones Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,665 Photos: 2	looking good man. nice squattage
	Warning: Seismic Testing Zone

04-04-2008, 05:31 AM	#316
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,025 Photos: 37	Hey you should pm me her name.. we always go to the emerald cup every year.. at least we'd have someone to route for I just edited because I just read that you didn't get her name.. darn.. The figure class in that show is super huge,, they usually have to squish them all together to get them to even fit!!

04-04-2008, 07:29 AM	#317
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	talk about a lot of milfs. the emarld cup has so many hot women, competing and watching. i learned it ok to look, but anything over 5 seconds is a stare and katt will kick my ass. plus its not a good place to boost your ego. i feel pretty good at the gym and around here. but when you go to a show and 80% of the men are competing or trainers for them. i feel like a little pencil neck geek. need more "gear"!!!!!
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

04-11-2008, 03:24 PM	#318
Scarface30 Moving Stones Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,665 Photos: 2	where's all the workouts dude? now that I am back, you've up and left!
	Warning: Seismic Testing Zone

04-11-2008, 08:16 PM	#319
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,014 Photos: 1	ok, i will post them.. just have been so busy 60+ hrs a week for work and i commute about 45 mins each way.. so literally i have no time!
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

04-12-2008, 02:59 PM	#320
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,014 Photos: 1	sorry kat, i didnt get her name. legs i had a headache for this workout, so it kinda sucked warmup squats 135x10 225x8 295x4 295x1 SLDL 205x10 205x10 205x6 calves
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

04-12-2008, 03:01 PM	#321
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,014 Photos: 1	pull warmup cg pulldowns 150x10 180x10 180x8 db rows 80x8 80x8 80x8 prone inc facepulls 15x15 15x15 bb curls 80x10 100x8 100x6 60x8 forearm curls rowing
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

04-25-2008, 10:33 AM	#323
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,297 Photos: 4

04-25-2008, 10:50 AM	#324
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	another ship lost at sea.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

04-27-2008, 08:38 AM	#325
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,014 Photos: 1	im starting back this week! i did some running and got major shin splints.. had to rest.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

05-14-2008, 09:09 AM	#326
oaktownboy DEFINITION OF R@B Join Date: Jun 2003 Location: smog and fog Posts: 4,368	???
	Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.

05-19-2008, 12:22 AM	#328
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,014 Photos: 1	no im just damn lazy i mean on posting, i am working out. here was my last workout Legs warmups squats 135x10 225x8 225x8 225x8 SLDL 135x10 205x6 calves thats it lol.. been lifting consistant though
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.