Jailhouse Journal

JailHouse · 02-03-2008, 01:18 PM

Quote:

Originally Posted by the other half

that just goes back to the conversation of drinking a glass of water after every alcohol drink. ya right, like thats going to happen.

with how much alcohol i drink id be pissing ever 10 sec if i did that lol.

the other half · 02-05-2008, 06:00 PM

just put a bucket next to ya and go to town.

JailHouse · 02-07-2008, 03:34 PM

sorry guys my cable has been cut off so no internet. I should get it back by friday. ill have 4 wo 2 post.

JailHouse · 02-10-2008, 08:20 PM

OK my Internet is a good now. Lots of crayness in my life right now.

I recently got a charge and lost my job, I go to court for it this week. I got a lawyer and hopping he can have every thing pretty much drooped as long as I serve a few days in jail.

Ive been talking to a few recruiters, and ill be taking the ASVAB test after every thing is sead and done with court. I'm waiting to take the ASVAB to decide witch Branch to serve. right now I'm leaning more toward the navy. It all depends on my ASVAB and who makes me the best offer.

Boot camp will kinda sux cuz they don't let you lift, and only 3 small meals a day. So ill kinda consider boot camp one big cut. So ill be doing alot more cardio now to get ready for all this. Maybe by the time I get out ill have abs???

the other half · 02-11-2008, 10:13 AM

abs, they are overrated.

good luck with all that is happening.

Brutus_G · 02-11-2008, 10:27 AM

Good luck JH. Id join the army or the marines. Navy recruits lose a shit load of weight where as you can get bigger in the army or with the marines. Just realize how hard marine boot camp is and make sure you got friends who will write you often and some one from your family who really cares.

goob · 02-11-2008, 03:52 PM

Good luck Private House.

Now get down AND GIVE ME 20!!!! YOU WORM!!!

(Should help you get used to it...)

JailHouse · 02-11-2008, 09:04 PM

hanging pull ups palms in
12
10
5

seated cable rows
170x11 rep pr
180x5 weight pr
180x5

preacher curls
80x2 weight pr
80x2

lat pull downs
150x5
140x10 rep pr
140x7

lying t bar rows chest supported
45x10
45x10
45x8

cable curls
130x3
120x4

1.5 mile run 16.38MIN

that was a sad and painful run lol. I need to work on that.

JailHouse · 02-11-2008, 09:06 PM

thanks for the support guys.

Brutus- I haven't decided witch branch yet. I'm goin with who ever gives me the best sign bonus, job, and MOS. I wont know any thing till court and asvab.

the other half · 02-12-2008, 06:00 PM

hey, sad and painful, but you did it.
that is the main thing.

all i do is run to the refrig, the bathroom, the basement when we run out of chips.

JailHouse · 02-12-2008, 07:52 PM

Quote:

Originally Posted by the other half

hey, sad and painful, but you did it.
that is the main thing.

all i do is run to the refrig, the bathroom, the basement when we run out of chips.

LMFAO hell yes me to bro.

JailHouse · 02-12-2008, 08:03 PM

Flat BB Bench Press
175x6
165x10
165x6
155x9
I got really weak on the bench.

BW Decline Sit Ups
35, 20, 20, 25
total reps=100

Bw Dips
20, 16, 13, 8
total reps=57

Crunch Machine
120x10
110x10
100x10

Gripper
90x15
90x12
90x12

1.5 mile run 13.31

I used the HIIT method to do this run and pushed really hard, wow...

goob · 02-13-2008, 05:27 AM

Quote:

Originally Posted by JailHouse

Flat BB Bench Press
175x6
165x10
165x6
155x9
I got really weak on the bench.

BW Decline Sit Ups
35, 20, 20, 25
total reps=100

Bw Dips
20, 16, 13, 8
total reps=57

Crunch Machine
120x10
110x10
100x10

Gripper
90x15
90x12
90x12

1.5 mile run 13.31

I used the HIIT method to do this run and pushed really hard, wow...

Good work. The ultimate HIIT is the 20 secs full out sprint, 10 rest. It's a killer. Also cuts you up nicely, but you should mix this with slower 3+ mile runs for best effect.

JailHouse · 02-14-2008, 04:49 PM

Quote:

Originally Posted by goob

Good work. The ultimate HIIT is the 20 secs full out sprint, 10 rest. It's a killer. Also cuts you up nicely, but you should mix this with slower 3+ mile runs for best effect.

ya im gunna start goin for distance soon im just being a puss

goob · 02-14-2008, 04:50 PM

Quote:

Originally Posted by JailHouse

ya im gunna start goin for distance soon im just being a puss

Also try some of those crazy circuits I was doing recenty, the tabata stuff, that will help train another energy system, and up your cardio abilities. But be warned, they are murderous...

JailHouse · 02-14-2008, 04:53 PM

I had court yesterday, I gotta way with one year probation and 14 week drug and alcohol abuse class. The only thing that sux about that is its gunna hold me back from joining the military for awhile. My recruiter told just take the drug class then appeal the probation, well see.

JailHouse · 02-14-2008, 04:56 PM

LOW BACK/HAMS (RR)

Stiff Leg Good Morning
115x20
135x15 rep pr
135x12

Lying Ham Curls
130x11
110x10
100x11

Low Back Crunch
BW+25x10,8

One mile run=8.52

High reps own me. I didn't even want to run after this. My hams are sore as shit today.

goob · 02-14-2008, 04:58 PM

Quote:

Originally Posted by JailHouse

LOW BACK/HAMS (RR)

Stiff Leg Good Morning
115x20
135x15 rep pr
135x12

Lying Ham Curls
130x11
110x10
100x11

Low Back Crunch
BW+25x10,8

One mile run=8.52

High reps own me. I didn't even want to run after this. My hams are sore as shit today.

JH, you should maybe think about running on non-weights days. You won't be really tired after a lifting session, and you will be able to improve your conditioning a lot. Still 8:52 is not bad, HIIT will help you get it right down.

That sucks on the conviction. What did you do?

JailHouse · 02-14-2008, 05:02 PM

Standing OH press
100x12
100x12
100x10

Skull Crushers
70x14 rep pr
70x8
70x8

DB Shrugs
80x12,12,10 rep pr

Shoulder Press Machine
170x12,9,7

DB OH Tri EX
45x11
45x8
40x9

Smith Machine Shrugs
205x12,12,12

10min on the Elliptical HIIT style

Hams are sore as a bitch all day.

JailHouse · 02-14-2008, 05:09 PM

Quote:

Originally Posted by goob

JH, you should maybe think about running on non-weights days. You won't be really tired after a lifting session, and you will be able to improve your conditioning a lot. Still 8:52 is not bad, HIIT will help you get it right down.

That sucks on the conviction. What did you do?

Man I got DUI and possession of a controlled substance, some of my friends had some shit on them to so we all went down.
Ya I might switch back to chest/shoulders/tri, Back/bis, and legs on mon, wed, fri and run in between those days. I still wanna keep P/RR/S no matter.

Brutus_G · 02-15-2008, 12:06 PM

Quote:

Originally Posted by goob

Good work. The ultimate HIIT is the 20 secs full out sprint, 10 rest. It's a killer. Also cuts you up nicely, but you should mix this with slower 3+ mile runs for best effect.

That sounds like hell in a bottle, how many sets?

goob · 02-15-2008, 05:04 PM

Quote:

Originally Posted by Brutus_G

That sounds like hell in a bottle, how many sets?

8 sprints fit into a 4 minute segment of hell.

Do it 3 times. Beers on you in the next world....

Brutus_G · 02-18-2008, 10:46 AM

Hey JH i talked to my friend and he said join the army if you want a relaxed fight during wartime,but you'll be less safe. Join the marines if you want to fight and be the best at fighting. Join the air force if your looking for the best college benefits. Join the navy if you want it easy and you want benefits.

JailHouse · 02-18-2008, 05:06 PM

Quote:

Originally Posted by Brutus_G

Hey JH i talked to my friend and he said join the army if you want a relaxed fight during wartime,but you'll be less safe. Join the marines if you want to fight and be the best at fighting. Join the air force if your looking for the best college benefits. Join the navy if you want it easy and you want benefits.

Thats pretty much what every one is telling me in a nut shell. Its a hard choice for me to make. I got a while to make up my mind. The lease to my apartment isn't up until Aug.
I do know that I wanna do some thing with planes or aviation, thats why I'm leaning toward Navy. It would be easy for me to do this on a war ship. The Air Force is harder to get in to for some one like me (not to book smart).

JailHouse · 02-20-2008, 09:45 AM

Ive been doing shock this week. Really busy with every thing going on right now. Ill be posting my W/O again starting next week.

goob · 02-20-2008, 02:05 PM

Quote:

Originally Posted by JailHouse

Thats pretty much what every one is telling me in a nut shell. Its a hard choice for me to make. I got a while to make up my mind. The lease to my apartment isn't up until Aug.
I do know that I wanna do some thing with planes or aviation, thats why I'm leaning toward Navy. It would be easy for me to do this on a war ship. The Air Force is harder to get in to for some one like me (not to book smart).

Plus you could have a bitch in every port........

02-05-2008, 06:00 PM	#272
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	just put a bucket next to ya and go to town.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

02-07-2008, 03:34 PM	#273
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,082	sorry guys my cable has been cut off so no internet. I should get it back by friday. ill have 4 wo 2 post.
	Jailhouse Journal Jailhouse Fitday Journal

02-10-2008, 08:20 PM	#274
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,082	OK my Internet is a good now. Lots of crayness in my life right now. I recently got a charge and lost my job, I go to court for it this week. I got a lawyer and hopping he can have every thing pretty much drooped as long as I serve a few days in jail. Ive been talking to a few recruiters, and ill be taking the ASVAB test after every thing is sead and done with court. I'm waiting to take the ASVAB to decide witch Branch to serve. right now I'm leaning more toward the navy. It all depends on my ASVAB and who makes me the best offer. Boot camp will kinda sux cuz they don't let you lift, and only 3 small meals a day. So ill kinda consider boot camp one big cut. So ill be doing alot more cardio now to get ready for all this. Maybe by the time I get out ill have abs???
	Jailhouse Journal Jailhouse Fitday Journal

02-11-2008, 10:13 AM	#275
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	abs, they are overrated. good luck with all that is happening.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

02-11-2008, 10:27 AM	#276
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,915 Photos: 24	Good luck JH. Id join the army or the marines. Navy recruits lose a shit load of weight where as you can get bigger in the army or with the marines. Just realize how hard marine boot camp is and make sure you got friends who will write you often and some one from your family who really cares.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

02-11-2008, 03:52 PM	#277
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,965	Good luck Private House. Now get down AND GIVE ME 20!!!! YOU WORM!!! (Should help you get used to it...)

02-11-2008, 09:04 PM	#278
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,082	lats/mid back/bis hanging pull ups palms in 12 10 5 seated cable rows 170x11 rep pr 180x5 weight pr 180x5 preacher curls 80x2 weight pr 80x2 lat pull downs 150x5 140x10 rep pr 140x7 lying t bar rows chest supported 45x10 45x10 45x8 cable curls 130x3 120x4 1.5 mile run 16.38MIN that was a sad and painful run lol. I need to work on that.
	Jailhouse Journal Jailhouse Fitday Journal

02-11-2008, 09:06 PM	#279
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,082	thanks for the support guys. Brutus- I haven't decided witch branch yet. I'm goin with who ever gives me the best sign bonus, job, and MOS. I wont know any thing till court and asvab.
	Jailhouse Journal Jailhouse Fitday Journal

02-12-2008, 06:00 PM	#280
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	hey, sad and painful, but you did it. that is the main thing. all i do is run to the refrig, the bathroom, the basement when we run out of chips.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

02-12-2008, 08:03 PM	#282
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,082	chest/abs/grip (rr) Flat BB Bench Press 175x6 165x10 165x6 155x9 I got really weak on the bench. BW Decline Sit Ups 35, 20, 20, 25 total reps=100 Bw Dips 20, 16, 13, 8 total reps=57 Crunch Machine 120x10 110x10 100x10 Gripper 90x15 90x12 90x12 1.5 mile run 13.31 I used the HIIT method to do this run and pushed really hard, wow...
	Jailhouse Journal Jailhouse Fitday Journal

02-14-2008, 04:53 PM	#286
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,082	I had court yesterday, I gotta way with one year probation and 14 week drug and alcohol abuse class. The only thing that sux about that is its gunna hold me back from joining the military for awhile. My recruiter told just take the drug class then appeal the probation, well see.
	Jailhouse Journal Jailhouse Fitday Journal

02-14-2008, 04:56 PM	#287
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,082	yesterday LOW BACK/HAMS (RR) Stiff Leg Good Morning 115x20 135x15 rep pr 135x12 Lying Ham Curls 130x11 110x10 100x11 Low Back Crunch BW+25x10,8 One mile run=8.52 High reps own me. I didn't even want to run after this. My hams are sore as shit today.
	Jailhouse Journal Jailhouse Fitday Journal

02-14-2008, 05:02 PM	#289
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,082	shoulder/traps/tri (RR) Standing OH press 100x12 100x12 100x10 Skull Crushers 70x14 rep pr 70x8 70x8 DB Shrugs 80x12,12,10 rep pr Shoulder Press Machine 170x12,9,7 DB OH Tri EX 45x11 45x8 40x9 Smith Machine Shrugs 205x12,12,12 10min on the Elliptical HIIT style Hams are sore as a bitch all day.
	Jailhouse Journal Jailhouse Fitday Journal

02-18-2008, 10:46 AM	#293
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,915 Photos: 24	Hey JH i talked to my friend and he said join the army if you want a relaxed fight during wartime,but you'll be less safe. Join the marines if you want to fight and be the best at fighting. Join the air force if your looking for the best college benefits. Join the navy if you want it easy and you want benefits.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

02-20-2008, 09:45 AM	#295
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,082	Ive been doing shock this week. Really busy with every thing going on right now. Ill be posting my W/O again starting next week.
	Jailhouse Journal Jailhouse Fitday Journal