Jailhouse Journal

StanUk · 03-13-2008, 04:45 PM

lol @ that soulja boy/flava flav picture.

You've got some real good size going on pal, very big upper body/traps. keep up the good work

goob · 03-13-2008, 05:29 PM

Holy shit JH, you need to cut down on those blunts, can hardly see you.....

Looking good dude.

nadirmg · 03-13-2008, 07:44 PM

give me your arms

JailHouse · 03-13-2008, 11:12 PM

Thanks for the complements every one!!! Thats flavor flav in that chest pick lol!

the other half · 03-14-2008, 09:23 AM

didnt you date bridgette neilsen? sweet pics. always good to put a body to an avatar. you really do look good. alot of progress and alot of potential.
keep hittin it hard.

JailHouse · 03-17-2008, 06:59 PM

Thanks OH!

Ive been out of the gym for about 5 days and eating like shit. This was a shitty w/o.

DIPS / PUSH UPS SUPERSET
15/25
15/25
10/9

SEATED DB MILITARY PRESS DROP SET
50s/40s
7/3
4/4
4/4

BENCH DIPS / DIAMOND PUSH UP SUPERSETS
25/10
25/5

INCLINE BENCH MACHINE SUPERSET
135/115LBS
5/5
5/5
5/5

10 min elliptical

the other half · 03-17-2008, 07:05 PM

well dont worry, after reading alot of the journals, it seems that last weekend was the time to have fun eating.

if we didnt faulter alittle bit we would all be insane.

nadirmg · 03-17-2008, 08:24 PM

Quote:

Originally Posted by JailHouse

Thanks OH!

Ive been out of the gym for about 5 days and eating like shit. This was a shitty w/o.

DIPS / PUSH UPS SUPERSET
15/25
15/25
10/9

SEATED DB MILITARY PRESS DROP SET
50s/40s
7/3
4/4
4/4

BENCH DIPS / DIAMOND PUSH UP SUPERSETS
25/10
25/5

INCLINE BENCH MACHINE SUPERSET
135/115LBS
5/5
5/5
5/5

10 min elliptical

shitty w/o or not... this must've been intense on your tris. no doubt. hey, i ate crap over the weekend (and so did sam!) so don't sweat it.

katt · 03-17-2008, 09:27 PM

It doesn't look that bad to me.. you shoulda had alot of energy with all the "carb-loading" you did.... lol

JailHouse · 03-18-2008, 01:58 AM

Ya thanks guys. C it was intence but the problem was I only ate about 2 meals a day for the last 5 days or so

SamEaston · 03-18-2008, 02:56 AM

Quote:

Originally Posted by nadirmg

shitty w/o or not... this must've been intense on your tris. no doubt. hey, i ate crap over the weekend (and so did sam!) so don't sweat it.

Hey - stop telling everyone my secrets

Nice journal JH - and looking great in the pics

JailHouse · 03-18-2008, 07:34 AM

Ya thanks guys. C it was intence but the problem was I only ate about 2 meals a day for the last 5 days or so

katt · 03-18-2008, 08:19 AM

ahh, so you have the same issue I have... not eating enough.. that's a really tough one. I have to really be diligent on the weekends to stick to my diet

SamEaston · 03-18-2008, 09:15 AM

Quote:

Originally Posted by katt

ahh, so you have the same issue I have... not eating enough.. that's a really tough one. I have to really be diligent on the weekends to stick to my diet

Christ - im the opposite. Food is my friend, well thats what the voices in my head keep telling me . . . . .

nadirmg · 03-18-2008, 09:26 AM

Quote:

Originally Posted by katt

ahh, so you have the same issue I have... not eating enough.. that's a really tough one. I have to really be diligent on the weekends to stick to my diet

i hear ya there. i usually sleep on on saturday and sunday missing my first 2 meals

**Gazhole** · 03-18-2008, 01:17 PM

Workout doesnt look shitty to me, man. Good job JH!

JailHouse · 03-18-2008, 02:01 PM

Quote:

Originally Posted by SamEaston

Hey - stop telling everyone my secrets

Nice journal JH - and looking great in the pics

Hey Sam! Thanks for the support!!

JailHouse · 03-18-2008, 02:02 PM

Quote:

Originally Posted by Gazhole

Workout doesnt look shitty to me, man. Good job JH!

Thanks Gaz! I'm never happy with my stuff. I guess I'm my own worse critic.

JailHouse · 03-18-2008, 02:10 PM

See for the last 3 weeks I still haven't found a new job after getting fired for my court shit. Ive been so broke cuz of rent, utilities, car, insurance, etc I literally ran out of money to even eat. I had 2 cup of noddles for the past 48 hours. Thank god I got my mom to send me some money today and I was able to get some real food.
My luck has kinda changed today and I got a call to come in for a job interview for a job with this moving company. I know that I pretty much got it for sure. Ill be doing some serious lifting for this job, but with the long hours it might interfere with my gym time so I dunno well see.

StanUk · 03-18-2008, 05:27 PM

Good luck with the interview Jailhouse and I hope things pickup for you pal!

At least you would be getting a lot of conditioning with this new job once you get it

JailHouse · 03-18-2008, 05:34 PM

Quote:

Originally Posted by StanUk

Good luck with the interview Jailhouse and I hope things pickup for you pal!

At least you would be getting a lot of conditioning with this new job once you get it

Thanks Stan. I think this job will help with leg and back development.

JailHouse · 03-18-2008, 05:44 PM

DEAD LIFT
135X5
225X3
275X1
285X1 WEIGHT PR
225X5

WEIGHTED PULLUPS +20LBS
6
5
5+2 NEGATIVES
4+1 NEGATIVE

SEATED CABLE ROWS
200X6 WEIGHT PR
200X4
190X5

ALT DB CURLS
40LB DUMBBELLS
4 REP PR
4
5 REP PR

BB SHRUGS
225X8 REP PR
225X8
225X5

GRIPPER
145X 25 SEC HOLD WEIGHT PR
145X 5 REPS

15 MIN CYCLE HIT 30 SEC OFF 1 MIN ON

BODY WEIGHT 172

Fuckin awesome intensity with this work out.
Ive decided not to use the straps I got. I don't think I need them if I keep conditioning my grip, I haven't had any issues yet. I think it'll be better for over all development in the long haul.

SamEaston · 03-19-2008, 06:33 AM

Tremendous rows and Deads mate - grats on the PR's!

It would be cool if you got that job - i can imagine you deadlifting peoples furniture

**Gazhole** · 03-19-2008, 07:16 AM

Shit, thats a lotta PRs man. Good use of intensity techniques in there also. throwing in negatives is tough, lol.

And dont worry, being your own critic is the best thing. Keeps the ego in check.

Let us know how the job pans out

katt · 03-19-2008, 08:17 AM

Quote:

Originally Posted by SamEaston

Tremendous rows and Deads mate - grats on the PR's!

It would be cool if you got that job - i can imagine

03-13-2008, 04:45 PM	#391
StanUk Light weight! Join Date: Jun 2006 Location: In a galaxy far far away Posts: 679 Photos: 1	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com lol @ that soulja boy/flava flav picture. You've got some real good size going on pal, very big upper body/traps. keep up the good work
	My Journal! Get paid to search

03-13-2008, 07:44 PM	#393
nadirmg hardr bettr fastr strongr Elite Member Join Date: Sep 2007 Location: hopefully TX soon Posts: 890 Photos: 7	give me your arms
	w/o log 5'5" - currently bulking - 145lb on 5/16 weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +30 x 5 x 5

03-13-2008, 11:12 PM	#394
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,076	Thanks for the complements every one!!! Thats flavor flav in that chest pick lol!
	Jailhouse Journal Jailhouse Fitday Journal

03-14-2008, 09:23 AM	#395
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	didnt you date bridgette neilsen? sweet pics. always good to put a body to an avatar. you really do look good. alot of progress and alot of potential. keep hittin it hard.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

03-17-2008, 06:59 PM	#396
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,076	chest/shoulders/tris shock Thanks OH! Ive been out of the gym for about 5 days and eating like shit. This was a shitty w/o. DIPS / PUSH UPS SUPERSET 15/25 15/25 10/9 SEATED DB MILITARY PRESS DROP SET 50s/40s 7/3 4/4 4/4 BENCH DIPS / DIAMOND PUSH UP SUPERSETS 25/10 25/5 INCLINE BENCH MACHINE SUPERSET 135/115LBS 5/5 5/5 5/5 10 min elliptical
	Jailhouse Journal Jailhouse Fitday Journal

03-13-2008, 05:29 PM	#392
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,947	Holy shit JH, you need to cut down on those blunts, can hardly see you..... Looking good dude.

03-17-2008, 07:05 PM	#397
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	well dont worry, after reading alot of the journals, it seems that last weekend was the time to have fun eating. if we didnt faulter alittle bit we would all be insane.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

03-17-2008, 09:27 PM	#399
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,030 Photos: 37	It doesn't look that bad to me.. you shoulda had alot of energy with all the "carb-loading" you did.... lol

03-18-2008, 01:58 AM	#400
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,076	Ya thanks guys. C it was intence but the problem was I only ate about 2 meals a day for the last 5 days or so
	Jailhouse Journal Jailhouse Fitday Journal

03-18-2008, 07:34 AM	#402
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,076	Ya thanks guys. C it was intence but the problem was I only ate about 2 meals a day for the last 5 days or so
	Jailhouse Journal Jailhouse Fitday Journal

03-18-2008, 08:19 AM	#403
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,030 Photos: 37	ahh, so you have the same issue I have... not eating enough.. that's a really tough one. I have to really be diligent on the weekends to stick to my diet

03-18-2008, 02:10 PM	#409
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,076	My Deal See for the last 3 weeks I still haven't found a new job after getting fired for my court shit. Ive been so broke cuz of rent, utilities, car, insurance, etc I literally ran out of money to even eat. I had 2 cup of noddles for the past 48 hours. Thank god I got my mom to send me some money today and I was able to get some real food. My luck has kinda changed today and I got a call to come in for a job interview for a job with this moving company. I know that I pretty much got it for sure. Ill be doing some serious lifting for this job, but with the long hours it might interfere with my gym time so I dunno well see.
	Jailhouse Journal Jailhouse Fitday Journal

03-18-2008, 05:27 PM	#410
StanUk Light weight! Join Date: Jun 2006 Location: In a galaxy far far away Posts: 679 Photos: 1	Good luck with the interview Jailhouse and I hope things pickup for you pal! At least you would be getting a lot of conditioning with this new job once you get it
	My Journal! Get paid to search

03-18-2008, 05:44 PM	#412
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,076	Back (power) DEAD LIFT 135X5 225X3 275X1 285X1 WEIGHT PR 225X5 WEIGHTED PULLUPS +20LBS 6 5 5+2 NEGATIVES 4+1 NEGATIVE SEATED CABLE ROWS 200X6 WEIGHT PR 200X4 190X5 ALT DB CURLS 40LB DUMBBELLS 4 REP PR 4 5 REP PR BB SHRUGS 225X8 REP PR 225X8 225X5 GRIPPER 145X 25 SEC HOLD WEIGHT PR 145X 5 REPS 15 MIN CYCLE HIT 30 SEC OFF 1 MIN ON BODY WEIGHT 172 Fuckin awesome intensity with this work out. Ive decided not to use the straps I got. I don't think I need them if I keep conditioning my grip, I haven't had any issues yet. I think it'll be better for over all development in the long haul.
	Jailhouse Journal Jailhouse Fitday Journal