Jailhouse Journal

JailHouse · 03-26-2008, 07:56 PM

Ya, I just haven't worked in 4 weeks so money is tight right now.

SamEaston · 03-27-2008, 07:01 AM

Not good man - you should get a job in Burger King then you could scarf down loads of burgers when no-one is looking.

Well that's what i'd do

goob · 03-27-2008, 07:07 AM

Quote:

Originally Posted by JailHouse

Ya, I just haven't worked in 4 weeks so money is tight right now.

You could always sell your body to well-healed, lonely business women in the autum of their seasons. THey'd pay good money to see the 'jailor'

JailHouse · 03-27-2008, 09:03 AM

Lol, ya I got some things lined up.

StanUk · 03-28-2008, 09:01 AM

Hows it going Jailhouse? any luck on the job front?

nadirmg · 03-31-2008, 08:15 PM

yea, man. how's kicks?

nadirmg · 04-08-2008, 09:15 AM

hey, man just checkin' in on ya.

goob · 04-08-2008, 03:29 PM

Jailhouse is maybe becomming a self-fufilling-name???????????

Where the fuck are you Mr house?

JailHouse · 04-17-2008, 08:23 PM

Whats up guys

Ive had a crazy 2-3 weeks. Long story short I finally hit rock bottom and had to move back with my mom. Ive been here for about a week or 2.

I just got a membership to a 24hr gym in this area. its fukkin huge with almost new equipment. Makes me think my old gym was pretty raw with ripped up old stuff but more useful at the same time. Ive started up again on Monday doing some random stuff, felt weak.

Ill be trying some new stuff with p rr s. I'm also gunna start taking creatine the first of May, hopefully ill get my strength back to were it was. I'm pissed cuz I was doing good on my cut.

nadirmg · 04-18-2008, 05:54 AM

JH! dude! glad you're back.

don't worry about getting back into the groove, man. you're dedicated and have a lot of drive. i know you'll be kickin' ass from day 1

the other half · 04-18-2008, 07:59 AM

ok, if you would have been gone for another week, you would have been classified as a "noob" when you came back.

good to have you back, started to think that you had really taken a job with goob, and were lost in the mountians of south america becoming a lil bitch for some drug smuggling ring, and being used as a sex toy for their donkeys.

good luck with the start of the "new" chapter. just remember, think twice and only do it is in your "best interest". you have a lot going for you.

Brutus_G · 04-18-2008, 09:45 AM

JH you stay with us now and keep giving it your all.

**DOMS** · 04-18-2008, 10:26 AM

It's good to hear that you're still at it, man!

Just remember, you only lose if you give up.

SamEaston · 04-18-2008, 04:51 PM

Quote:

Originally Posted by the other half

good to have you back, started to think that you had really taken a job with goob, and were lost in the mountians of south america becoming a lil bitch for some drug smuggling ring, and being used as a sex toy for their donkeys.

Isn't that Gaz's job??

Welcome back JH - it's good to see you again. Dont' worry, that muscle knows what's good for it. You'll be back on track in no time

goob · 04-19-2008, 09:24 AM

Quote:

Originally Posted by the other half

good to have you back, started to think that you had really taken a job with goob, and were lost in the mountians of south america becoming a lil bitch for some drug smuggling ring, and being used as a sex toy for their donkeys.

.

....who said he's not part of the cartel?

Welcome back JH, now you'll be able to go head to head against Stan, he was looking forward to the competition.

StanUk · 04-20-2008, 10:33 AM

Welcome back JH, I thought you may have gotten scared of our little competition

Just joking man, glad your back anyhow! we'll have to get things moving with our little friendly competition.

JailHouse · 04-20-2008, 10:03 PM

Thanks alot every one! I'm doing some random stuff right now just to get used to the equipment in the new gym I'm at down here. I hate the cable machines here, they go in increments of 20 lbs.

Ill be ready to start next week Stan, should be good.

JailHouse · 04-21-2008, 09:14 PM

This is the 2nd and last week of operation Get Off Ass. I'm currently focusing on getting used to form and some new moves like SLDL. I'm also lowering the weights dramatically for RR week. My spread looks like this

LOWER-HAMS
UPPER-CHEST
LOWER-QUAD
UPPER-BACK

nadirmg · 04-22-2008, 08:27 AM

Quote:

Originally Posted by JailHouse

This is the 2nd and last week of operation Get Off Ass. I'm currently focusing on getting used to form and some new moves like SLDL. I'm also lowering the weights dramatically for RR week. My spread looks like this

LOWER-HAMS
UPPER-CHEST
LOWER-QUAD
UPPER-BACK

sounds like a plan! looking forward to tracking with you again.

JailHouse · 05-03-2008, 02:35 PM

Im trying this horz/vert thing cuz it looks awsome. This first work out is completely wrong tho. Next time will be right.

wieghted CG pull ups +25
4
4
3

BB OHP
135x3
135x3
135x2
bb upright rows
80x4
90x4
100x4
wieghted dips +35
5
5
5

BB Back squats
135x3
205x2
255x1
225x4
135x5

This was easy. I know I wasn't supposed to do legs, I didn't know.

goob · 05-03-2008, 02:38 PM

Vertical........ works for me.

Good numbers JH, despite the short term incarcination in a Mexican prison for trafficking and general abusive behaviour. We will look down on that in your annual appraisal y'know.

Hows things?

JailHouse · 05-03-2008, 02:40 PM

Deadlift
135x5
205x2
255x1
275x1
295x1 pr (felt easy to)
255x4

Good mornings
135x4
155x2
165x2 pr (also felt easy)
135x4

preacher curl
65x5
65x5
65x5
65x5

leg press
360x8
360x8
360x8

incline db curls
30x5
30x5
30x5
30x5

felt gr8 3 plates so close!

JailHouse · 05-03-2008, 02:45 PM

Quote:

Originally Posted by goob

Vertical........ works for me.

Good numbers JH, despite the short term incarcination in a Mexican prison for trafficking and general abusive behaviour. We will look down on that in your annual appraisal y'know.

Hows things?

lol things are goin nice. I'm chillin at the moms house. Still no job but I'm not in a hurry.
I'm talkin talkin to a few recruiters, I still have 10 months, 6 college credits, and a little debt to take care of before I can get in.

**Built** · 05-03-2008, 03:11 PM

Hey, you're doing it! That's great!

Okay, a few things. One, ditch the upright rows and sub in either hang cleans or military press, split jerks, push presses or heavy arnies. Your RC will thank me in 10 years. I'll send it my address at that time, it can send me flowers, I'm partial to lilacs...

Also, if you can stomach them, try front squats instead of leg presses.

Also, try your preacher curls one arm at a time with dumbbells. TOTALLY different and way better movement.

Nice looking GMs!

JailHouse · 05-03-2008, 03:29 PM

Quote:

Originally Posted by Built

Hey, you're doing it! That's great!

Okay, a few things. One, ditch the upright rows and sub in either hang cleans or military press, split jerks, push presses or heavy arnies. Your RC will thank me in 10 years. I'll send it my address at that time, it can send me flowers, I'm partial to lilacs...

Also, if you can stomach them, try front squats instead of leg presses.

Also, try your preacher curls one arm at a time with dumbbells. TOTALLY different and way better movement.

Nice looking GMs!

Thanks for looking Built! Ill make the changes.
For tomorrows Horizontal day I was gunna do it like this

1st push
BB decline bench press

1st pull
Seated Cable Rows

2nd push
weighted pushups

2nd pull
chest supported t rows

End with some calf and ab work

How does that look?

My goals are to get stronger on my big 3.

**Built** · 05-03-2008, 04:03 PM

1st push
BB decline bench press ** good choice

1st pull
Seated Cable Rows ** not great for a heavy compound. How about rack pulls, or bent over rows, pendlay rows... or even off the floor deads?

2nd push
weighted pushups ** okay-ish, but low incline dumbbell press might be a better choice - unilateral work is great for a second movement. I do these with bands so they get heavier as I increase the push. Hits tris a bit too.

2nd pull
chest supported t rows ** this is fine. Another option I like here is one arm dumbbell rows, same reason as above for low incline dumbbell presses - unilateral work

End with some calf and ab work ** pick a standing or a seated calf here. If you do standing, go one leg at a time, 10-rep sets, pause 3 seconds at the bottom of each rep. If you go seated, do standing on vertical day and do the seated in 12-15 rep sets. Same pause.

For ab work, stick to the 8 rep range, do 3 sets of something weighted.

03-26-2008, 07:56 PM	#451
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 792	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Ya, I just haven't worked in 4 weeks so money is tight right now.
	Jailhouse Journal

03-28-2008, 09:01 AM	#455
StanUk Light weight! Join Date: Jun 2006 Location: In a galaxy far far away Posts: 679 Photos: 1	Hows it going Jailhouse? any luck on the job front?
	My Journal! Get paid to search

03-31-2008, 08:15 PM	#456
nadirmg hardr bettr fastr strongr Elite Member Join Date: Sep 2007 Location: hopefully TX soon Posts: 884 Photos: 7	yea, man. how's kicks?
	w/o log 5'5" - currently bulking - 143lb on 5/02 weight goal I: 150 :: flat bench goal II:170 :: squat goal I: 235 :: weighted chin goal III: +25 x 5 x 5

04-08-2008, 09:15 AM	#457
nadirmg hardr bettr fastr strongr Elite Member Join Date: Sep 2007 Location: hopefully TX soon Posts: 884 Photos: 7	hey, man just checkin' in on ya.
	w/o log 5'5" - currently bulking - 143lb on 5/02 weight goal I: 150 :: flat bench goal II:170 :: squat goal I: 235 :: weighted chin goal III: +25 x 5 x 5

04-18-2008, 05:54 AM	#460
nadirmg hardr bettr fastr strongr Elite Member Join Date: Sep 2007 Location: hopefully TX soon Posts: 884 Photos: 7	JH! dude! glad you're back. don't worry about getting back into the groove, man. you're dedicated and have a lot of drive. i know you'll be kickin' ass from day 1
	w/o log 5'5" - currently bulking - 143lb on 5/02 weight goal I: 150 :: flat bench goal II:170 :: squat goal I: 235 :: weighted chin goal III: +25 x 5 x 5

03-27-2008, 09:03 AM	#454
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 792	Lol, ya I got some things lined up.
	Jailhouse Journal

04-08-2008, 03:29 PM	#458
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,344	Jailhouse is maybe becomming a self-fufilling-name??????????? Where the fuck are you Mr house?

04-17-2008, 08:23 PM	#459
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 792	Whats up guys Ive had a crazy 2-3 weeks. Long story short I finally hit rock bottom and had to move back with my mom. Ive been here for about a week or 2. I just got a membership to a 24hr gym in this area. its fukkin huge with almost new equipment. Makes me think my old gym was pretty raw with ripped up old stuff but more useful at the same time. Ive started up again on Monday doing some random stuff, felt weak. Ill be trying some new stuff with p rr s. I'm also gunna start taking creatine the first of May, hopefully ill get my strength back to were it was. I'm pissed cuz I was doing good on my cut.
	Jailhouse Journal

04-18-2008, 07:59 AM	#461
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,270 Photos: 5	ok, if you would have been gone for another week, you would have been classified as a "noob" when you came back. good to have you back, started to think that you had really taken a job with goob, and were lost in the mountians of south america becoming a lil bitch for some drug smuggling ring, and being used as a sex toy for their donkeys. good luck with the start of the "new" chapter. just remember, think twice and only do it is in your "best interest". you have a lot going for you.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

04-18-2008, 09:45 AM	#462
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	JH you stay with us now and keep giving it your all.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

04-20-2008, 10:33 AM	#466
StanUk Light weight! Join Date: Jun 2006 Location: In a galaxy far far away Posts: 679 Photos: 1	Welcome back JH, I thought you may have gotten scared of our little competition Just joking man, glad your back anyhow! we'll have to get things moving with our little friendly competition.
	My Journal! Get paid to search

04-20-2008, 10:03 PM	#467
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 792	Thanks alot every one! I'm doing some random stuff right now just to get used to the equipment in the new gym I'm at down here. I hate the cable machines here, they go in increments of 20 lbs. Ill be ready to start next week Stan, should be good.
	Jailhouse Journal

04-21-2008, 09:14 PM	#468
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 792	This is the 2nd and last week of operation Get Off Ass. I'm currently focusing on getting used to form and some new moves like SLDL. I'm also lowering the weights dramatically for RR week. My spread looks like this LOWER-HAMS UPPER-CHEST LOWER-QUAD UPPER-BACK
	Jailhouse Journal

05-03-2008, 02:35 PM	#470
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 792	horizantal push/pull 5/2/08 Im trying this horz/vert thing cuz it looks awsome. This first work out is completely wrong tho. Next time will be right. wieghted CG pull ups +25 4 4 3 BB OHP 135x3 135x3 135x2 bb upright rows 80x4 90x4 100x4 wieghted dips +35 5 5 5 BB Back squats 135x3 205x2 255x1 225x4 135x5 This was easy. I know I wasn't supposed to do legs, I didn't know. Last edited by JailHouse : 05-03-2008 at 02:50 PM.
	Jailhouse Journal

05-03-2008, 02:38 PM	#471
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,344	Vertical........ works for me. Good numbers JH, despite the short term incarcination in a Mexican prison for trafficking and general abusive behaviour. We will look down on that in your annual appraisal y'know. Hows things?

05-03-2008, 02:40 PM	#472
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 792	legs ham domanit Deadlift 135x5 205x2 255x1 275x1 295x1 pr (felt easy to) 255x4 Good mornings 135x4 155x2 165x2 pr (also felt easy) 135x4 preacher curl 65x5 65x5 65x5 65x5 leg press 360x8 360x8 360x8 incline db curls 30x5 30x5 30x5 30x5 felt gr8 3 plates so close!
	Jailhouse Journal

05-03-2008, 03:11 PM	#474
Built Bioidentical Bodybuilder Moderator Join Date: Mar 2008 Location: . Posts: 710	Hey, you're doing it! That's great! Okay, a few things. One, ditch the upright rows and sub in either hang cleans or military press, split jerks, push presses or heavy arnies. Your RC will thank me in 10 years. I'll send it my address at that time, it can send me flowers, I'm partial to lilacs... Also, if you can stomach them, try front squats instead of leg presses. Also, try your preacher curls one arm at a time with dumbbells. TOTALLY different and way better movement. Nice looking GMs!

05-03-2008, 04:03 PM	#476
Built Bioidentical Bodybuilder Moderator Join Date: Mar 2008 Location: . Posts: 710	1st push BB decline bench press good choice 1st pull Seated Cable Rows not great for a heavy compound. How about rack pulls, or bent over rows, pendlay rows... or even off the floor deads? 2nd push weighted pushups okay-ish, but low incline dumbbell press might be a better choice - unilateral work is great for a second movement. I do these with bands so they get heavier as I increase the push. Hits tris a bit too. 2nd pull chest supported t rows this is fine. Another option I like here is one arm dumbbell rows, same reason as above for low incline dumbbell presses - unilateral work End with some calf and ab work ** pick a standing or a seated calf here. If you do standing, go one leg at a time, 10-rep sets, pause 3 seconds at the bottom of each rep. If you go seated, do standing on vertical day and do the seated in 12-15 rep sets. Same pause. For ab work, stick to the 8 rep range, do 3 sets of something weighted.