Jailhouse Journal

the other half · 10-22-2007, 12:28 PM

hello jailhouse, good looking journal so for. keep it up and the gains will be coming quickly.
also we havent gone to the website yet, but a guy from our gym was telling me about it. its is based out of seattle i think. trueprotien.com.
they sell all of their product in bulk-either in tubs or bags.

anyway welcome aboard.

JailHouse · 10-22-2007, 12:40 PM

Quote:

Originally Posted by the other half

hello jailhouse, good looking journal so for. keep it up and the gains will be coming quickly.
also we havent gone to the website yet, but a guy from our gym was telling me about it. its is based out of seattle i think. trueprotien.com.
they sell all of their product in bulk-either in tubs or bags.

anyway welcome aboard.

Thanks I hope so! I'm gunna check these web sites out tonight. Ive been wanting to switch supps up for a while now, saving money will be nice to!

Delusional · 10-22-2007, 12:43 PM

ahhhhh man. dont ever buy anything from GNC unless you have a gold card and its gold card week, or they have it on sale for a really good price. 90 is ridiculous for a big jug of n.o xplode. browse through some sites, and find the best deal. the price ranges shouldnt be too different but some sites might have it a couple bucks cheaper or somethin. i almost always rely on taylorsnutrition, but some times i check massnutrition and bodybuilding.com too. either way, order off a site. youll save a shit-ton of money. instead of paying 90 at gnc you could have ordered it off a site, and chances are youd have enough money left over from that 90$ to buy an eighth

JailHouse · 10-22-2007, 12:47 PM

Quote:

Originally Posted by Delusional

ahhhhh man. dont ever buy anything from GNC unless you have a gold card and its gold card week, or they have it on sale for a really good price. 90 is ridiculous for a big jug of n.o xplode. browse through some sites, and find the best deal. the price ranges shouldnt be too different but some sites might have it a couple bucks cheaper or somethin. i almost always rely on taylorsnutrition, but some times i check massnutrition and bodybuilding.com too. either way, order off a site. youll save a shit-ton of money. instead of paying 90 at gnc you could have ordered it off a site, and chances are youd have enough money left over from that 90$ to buy an eighth

HAHAHA LMAO. Over here you can get a quarter of nugs for 90.

Brutus_G · 10-22-2007, 01:03 PM

Bodybuilding. com or discountanabolics is where its at

goob · 10-22-2007, 05:43 PM

How do you find the NO helps your workouts?

JailHouse · 10-22-2007, 06:05 PM

Quote:

Originally Posted by goob

How do you find the NO helps your workouts?

mostly its the energy it gives me. When I lift in the morning it gives me that push I need. It also helps with the pump alittle. After looking at some of these web site you guys have given me it looks like I might be switching things up soon.

JailHouse · 10-23-2007, 09:44 AM

I didn't get much sleep last night, I kept waking up every 3 hours. So I finally woke up again at like 6am and still couldn't go back to sleep, so I was like fuck it and just went to the gym early as hell.

CHEST/SHOULDERS/TRIS

BB INCLINE BENCH
-155X5 PR+1 REP
-155X5
-155X4
I was hoping for a little more but oh well.

STANDING MILITARY PRESS
-115X5
-115X5
-115X5
I was focused hard for these

SEATED DB TRI OH EX
-50X10 PR+5 REPS
-50X10
Haven't done these in a LONG time

DB FLAT BENCH
-80sX7
-80sX5
-70sX10
I was feeling weaker every set, should of rested longer.

SEATED ARNOLD PRESS
-40sX6
-40sX6
-40sX6
These were ok

DIP STATION
-BWX20 PR+5 REPS
-BWX18
-BWX12
Hugh PR for me here. I haven't done these in a month or so.

RI_60-90 SEC BW-164.2

For the lack of sleep I had this wasn't that bad. I had to bump up my RI for some exercises. Next chest day I'm gunna start with flat BB bench, I haven't done that for a long time. Ive been doin the DBs for flat bench for a while.

Delusional · 10-23-2007, 10:41 AM

nice workout bro, especially for your situation. i hate feeling tired on a workout day, i usually take a shower, blare music, try and get myself awake and pumped for a workout. that and chug dat n.o xplode hah.

your incline press is pretty damn good bro, very nice.
oh and good job with the dips too

Delusional · 10-23-2007, 10:42 AM

Quote:

Originally Posted by goob

How do you find the NO helps your workouts?

i fucking love it.
but after i finish this jug im going to switch to blackpowder and try it

the other half · 10-23-2007, 12:24 PM

what time do you have that u normally work out at? do you have to be to work in the am? we workout at 5 am on the weekdays and at 7 am on the weekends. if we go into finish a w/o in the afternoon i just fucked.

good looking w/o. i can see why your second set of chest was hard, after doing a set of shoulders and tris in between.

keep up the pr's

JailHouse · 10-24-2007, 12:43 AM

Del-Thanks man! I think I'm gunna do dumb bells on the incline for a while now.

Other Half- Man you guys are hardcore with those 5am workouts. My work schedule is 12pm-9pm. I used to work out when I got off work for a while, but I had trouble going to sleep. Now I usually work out before work around 10am, I like it better cuz it wakes u up kinda and makes u ready for the day.

goob · 10-24-2007, 10:34 AM

Great workout JH. The numbers you put up are impressive!

Brutus_G · 10-24-2007, 02:37 PM

Those dips show some impressive strength!

JailHouse · 10-24-2007, 07:45 PM

You guys are making me blush. THANKS!!

JailHouse · 10-25-2007, 10:31 AM

This is my first time posting up my back work out. I'm kinda iffy on back day I'm still trying out new things with it trying to tweak it out, lemme know what u guys think.

BACK/BIS

PULL UPS
-BWX18 (PALMS IN) PR+3 REPS
-BWX10 (PALMS OUT)
-BWX5 (FAT BAR)
-BWX5 (FAT BAR)
I haven't done BW pull ups in a while, Ive been doing weighted with a chain.

SEATED CABLE ROWS
-170X8
-170X8
-170X8
I'm not sure what the name is of the piece I used to move the weight, its the one shaped like a V.

EZ BAR CURLS
-80X5 PR+1 REP
-80X5
PR=SWEEET!

DEAD LIFTS
-135X12
-135X12
-135X12
I wanted to do these 1st but theres ALWAYS some D-BAG doing some dumb ass kettle ball shit were every one dead lifts at. So I was already weak by the time I was able to do these.

SMITH MACHINE SHRUGS
-225X10
-225X10
-225X10

DB CURLS ON INCLINE BENCH
-30SX6
-30SX6
Never done these before.

-Some rotary cuff stuff to finish off...

RI 60-90SEC BW-166

All in all this was a good session for me. Next time hopefully I can deadlift first, Ive been wanting to go for a PR on that one for a while now.

katt · 10-25-2007, 10:48 AM

Yeah, doing deadlifts first would definitely give you an advantage..

I did them after a heavy squat set and it was not good at all... I never did that again.

Brutus_G · 10-25-2007, 01:24 PM

Man your BW exercises are just crazy. Id love to see someone knock off 18rep pullups.

Delusional · 10-25-2007, 04:22 PM

amazing workout bro. damn you did well on the pull ups !! i usually gotta save them for last because if i do them first they beat the shit out of me, lol. was doing DB curls on an incline bench kind of weird? grats on the PRs bro. how do the EZ bar curls work the back?

katt · 10-25-2007, 04:24 PM

oh yeah I missed that one - db curls on the incline bench have got to be one of my fav's for biceps!!

Brutus_G · 10-25-2007, 05:02 PM

Quote:

Originally Posted by katt

oh yeah I missed that one - db curls on the incline bench have got to be one of my fav's for biceps!!

I really like the DB standing curls the best the pump is unreal!

goob · 10-25-2007, 05:51 PM

Good workout, and liking the pullup variations!

JailHouse · 10-25-2007, 06:00 PM

Brutus-Thanks B! I was doing weighted pull ups for like 3 months, I think that helped alot switching back to BW. I like standing dumbbell curls to.

katt-lol I cant imagine doing deadlifts and squats on the same day, Id prolly puke for sure.

Del-Thanks man! It really felt weird doing the curls on the incline, I need to do them more to get used to the movement. They do hit really hard tho, crazy ROM. Oh and the EZ curls were for my Bis not back. On my back day I do Bis also.

Tonight I think me and some friends might be going to the bar. Im gunna TRY not to get too drunk. But knowing how I am ill prolly get HAMMERED

JailHouse · 10-25-2007, 06:01 PM

Quote:

Originally Posted by goob

Good workout, and liking the pullup variations!

Thanks Bro!! I need to work on the fat bar, that shit is hard.

goob · 10-25-2007, 06:01 PM

Quote:

Originally Posted by JailHouse

Brutus-Thanks B! I was doing weighted pull ups for like 3 months, I think that helped alot switching back to BW. I like standing dumbbell curls to.

katt-lol I cant imagine doing deadlifts and squats on the same day, Id prolly puke for sure.

Del-Thanks man! It really felt weird doing the curls on the incline, I need to do them more to get used to the movement. They do hit really hard tho, crazy ROM. Oh and the EZ curls were for my Bis not back. On my back day I do Bis also.

Tonight I think me and some friends might be going to the bar. Im gunna TRY not to get too drunk. But knowing how I am ill prolly get HAMMERED

Good times. I love hitting the bar for a load of beers. Get hammered!!!

JailHouse · 10-27-2007, 11:45 AM

I wasn't gunna work out today but I got in some trouble with the law this weekend and needed to get out some frustration.

LEGS/ABS

BB BACK SQUATS
-135X5 ATG
-225X8 ATG PR+3 REPS
-225X8 PARALLEL
-225X5 PARALLEL
This was awesome to get a PR on one of my big lifts

HANGING LEG RAISES
-BWX20
-BWX20
-BWX20
Ive never kept track of these before but I think this is a PR?

ANGLED CALV RAISE MACHINE
-180X10
-180X10
Never kept track of these either

LYING HAM CURLS
-160X8 PR+3 REPS
-160X6
-160X5
I was drained by the time I was done with these

This was a nice work out squat PR FTW!

Brutus_G · 10-27-2007, 02:10 PM

Ha your name is Jailhouse! LOL sry man couldnt resist with the law commit.

Good Squats buddy!

Rubes · 10-27-2007, 03:52 PM

nice workout id be drained after squating that many reps

Delusional · 10-28-2007, 11:07 AM

looking good bro. yeah working out is a great way to take out some anger and frustration so i definitely know what you mean. congrats on the PRs

...whatd you doooooo..?

JailHouse · 10-28-2007, 11:13 AM

Quote:

Originally Posted by Delusional

looking good bro. yeah working out is a great way to take out some anger and frustration so i definitely know what you mean. congrats on the PRs

...whatd you doooooo..?

I cant get in to many details but it involves a stolen car and DUI. But im pretty much on lock down right now just laying low. I haven't left my house since Thursday except to eat and go to the gym (witch I'm about to do in a few min).

10-22-2007, 12:28 PM	#31
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	hello jailhouse, good looking journal so for. keep it up and the gains will be coming quickly. also we havent gone to the website yet, but a guy from our gym was telling me about it. its is based out of seattle i think. trueprotien.com. they sell all of their product in bulk-either in tubs or bags. anyway welcome aboard. "katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

10-22-2007, 12:43 PM	#33
Delusional little guy with big hopes Join Date: Aug 2007 Location: Illinois Posts: 547	ahhhhh man. dont ever buy anything from GNC unless you have a gold card and its gold card week, or they have it on sale for a really good price. 90 is ridiculous for a big jug of n.o xplode. browse through some sites, and find the best deal. the price ranges shouldnt be too different but some sites might have it a couple bucks cheaper or somethin. i almost always rely on taylorsnutrition, but some times i check massnutrition and bodybuilding.com too. either way, order off a site. youll save a shit-ton of money. instead of paying 90 at gnc you could have ordered it off a site, and chances are youd have enough money left over from that 90$ to buy an eighth Gayspace www.taylorsnutrition.com

10-22-2007, 01:03 PM	#35
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Bodybuilding. com or discountanabolics is where its at "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

10-23-2007, 09:44 AM	#38
JailHouse Registered User Join Date: Dec 2006 Location: USA Posts: 1,600 Photos: 3	I didn't get much sleep last night, I kept waking up every 3 hours. So I finally woke up again at like 6am and still couldn't go back to sleep, so I was like fuck it and just went to the gym early as hell. CHEST/SHOULDERS/TRIS BB INCLINE BENCH -155X5 PR+1 REP -155X5 -155X4 I was hoping for a little more but oh well. STANDING MILITARY PRESS -115X5 -115X5 -115X5 I was focused hard for these SEATED DB TRI OH EX -50X10 PR+5 REPS -50X10 Haven't done these in a LONG time DB FLAT BENCH -80sX7 -80sX5 -70sX10 I was feeling weaker every set, should of rested longer. SEATED ARNOLD PRESS -40sX6 -40sX6 -40sX6 These were ok DIP STATION -BWX20 PR+5 REPS -BWX18 -BWX12 Hugh PR for me here. I haven't done these in a month or so. RI_60-90 SEC BW-164.2 For the lack of sleep I had this wasn't that bad. I had to bump up my RI for some exercises. Next chest day I'm gunna start with flat BB bench, I haven't done that for a long time. Ive been doin the DBs for flat bench for a while. Jailhouse Journal

10-23-2007, 10:41 AM	#39
Delusional little guy with big hopes Join Date: Aug 2007 Location: Illinois Posts: 547	nice workout bro, especially for your situation. i hate feeling tired on a workout day, i usually take a shower, blare music, try and get myself awake and pumped for a workout. that and chug dat n.o xplode hah. your incline press is pretty damn good bro, very nice. oh and good job with the dips too Gayspace www.taylorsnutrition.com

10-22-2007, 05:43 PM	#36
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,999	How do you find the NO helps your workouts?

10-23-2007, 12:24 PM	#41
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,511 Photos: 6	what time do you have that u normally work out at? do you have to be to work in the am? we workout at 5 am on the weekdays and at 7 am on the weekends. if we go into finish a w/o in the afternoon i just fucked. good looking w/o. i can see why your second set of chest was hard, after doing a set of shoulders and tris in between. keep up the pr's "katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

10-24-2007, 12:43 AM	#42
JailHouse Registered User Join Date: Dec 2006 Location: USA Posts: 1,600 Photos: 3	Del-Thanks man! I think I'm gunna do dumb bells on the incline for a while now. Other Half- Man you guys are hardcore with those 5am workouts. My work schedule is 12pm-9pm. I used to work out when I got off work for a while, but I had trouble going to sleep. Now I usually work out before work around 10am, I like it better cuz it wakes u up kinda and makes u ready for the day. Jailhouse Journal

10-24-2007, 10:34 AM	#43
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,999	Great workout JH. The numbers you put up are impressive!

10-24-2007, 02:37 PM	#44
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Those dips show some impressive strength! "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

10-24-2007, 07:45 PM	#45
JailHouse Registered User Join Date: Dec 2006 Location: USA Posts: 1,600 Photos: 3	You guys are making me blush. THANKS!! Jailhouse Journal

10-25-2007, 10:31 AM	#46
JailHouse Registered User Join Date: Dec 2006 Location: USA Posts: 1,600 Photos: 3	This is my first time posting up my back work out. I'm kinda iffy on back day I'm still trying out new things with it trying to tweak it out, lemme know what u guys think. BACK/BIS PULL UPS -BWX18 (PALMS IN) PR+3 REPS -BWX10 (PALMS OUT) -BWX5 (FAT BAR) -BWX5 (FAT BAR) I haven't done BW pull ups in a while, Ive been doing weighted with a chain. SEATED CABLE ROWS -170X8 -170X8 -170X8 I'm not sure what the name is of the piece I used to move the weight, its the one shaped like a V. EZ BAR CURLS -80X5 PR+1 REP -80X5 PR=SWEEET! DEAD LIFTS -135X12 -135X12 -135X12 I wanted to do these 1st but theres ALWAYS some D-BAG doing some dumb ass kettle ball shit were every one dead lifts at. So I was already weak by the time I was able to do these. SMITH MACHINE SHRUGS -225X10 -225X10 -225X10 DB CURLS ON INCLINE BENCH -30SX6 -30SX6 Never done these before. -Some rotary cuff stuff to finish off... RI 60-90SEC BW-166 All in all this was a good session for me. Next time hopefully I can deadlift first, Ive been wanting to go for a PR on that one for a while now. Jailhouse Journal

10-25-2007, 10:48 AM	#47
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Yeah, doing deadlifts first would definitely give you an advantage.. I did them after a heavy squat set and it was not good at all... I never did that again.

10-25-2007, 01:24 PM	#48
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Man your BW exercises are just crazy. Id love to see someone knock off 18rep pullups. "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

10-25-2007, 04:22 PM	#49
Delusional little guy with big hopes Join Date: Aug 2007 Location: Illinois Posts: 547	amazing workout bro. damn you did well on the pull ups !! i usually gotta save them for last because if i do them first they beat the shit out of me, lol. was doing DB curls on an incline bench kind of weird? grats on the PRs bro. how do the EZ bar curls work the back? Gayspace www.taylorsnutrition.com

10-25-2007, 04:24 PM	#50
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	oh yeah I missed that one - db curls on the incline bench have got to be one of my fav's for biceps!!

10-25-2007, 05:51 PM	#52
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,999	Good workout, and liking the pullup variations!

10-25-2007, 06:00 PM	#53
JailHouse Registered User Join Date: Dec 2006 Location: USA Posts: 1,600 Photos: 3	Brutus-Thanks B! I was doing weighted pull ups for like 3 months, I think that helped alot switching back to BW. I like standing dumbbell curls to. katt-lol I cant imagine doing deadlifts and squats on the same day, Id prolly puke for sure. Del-Thanks man! It really felt weird doing the curls on the incline, I need to do them more to get used to the movement. They do hit really hard tho, crazy ROM. Oh and the EZ curls were for my Bis not back. On my back day I do Bis also. Tonight I think me and some friends might be going to the bar. Im gunna TRY not to get too drunk. But knowing how I am ill prolly get HAMMERED Jailhouse Journal

10-27-2007, 11:45 AM	#56
JailHouse Registered User Join Date: Dec 2006 Location: USA Posts: 1,600 Photos: 3	I wasn't gunna work out today but I got in some trouble with the law this weekend and needed to get out some frustration. LEGS/ABS BB BACK SQUATS -135X5 ATG -225X8 ATG PR+3 REPS -225X8 PARALLEL -225X5 PARALLEL This was awesome to get a PR on one of my big lifts HANGING LEG RAISES -BWX20 -BWX20 -BWX20 Ive never kept track of these before but I think this is a PR? ANGLED CALV RAISE MACHINE -180X10 -180X10 Never kept track of these either LYING HAM CURLS -160X8 PR+3 REPS -160X6 -160X5 I was drained by the time I was done with these This was a nice work out squat PR FTW! Jailhouse Journal

10-27-2007, 02:10 PM	#57
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Ha your name is Jailhouse! LOL sry man couldnt resist with the law commit. Good Squats buddy! "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

10-27-2007, 03:52 PM	#58
Rubes your sisters better Join Date: Jan 2007 Location: michigan Posts: 1,143 Photos: 5	nice workout id be drained after squating that many reps 5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 38" vertical

10-28-2007, 11:07 AM	#59
Delusional little guy with big hopes Join Date: Aug 2007 Location: Illinois Posts: 547	looking good bro. yeah working out is a great way to take out some anger and frustration so i definitely know what you mean. congrats on the PRs ...whatd you doooooo..? Gayspace www.taylorsnutrition.com

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