Jailhouse Journal

lucifuge · 05-14-2008, 06:27 PM

nice work in here JH,
keep it up....
oh and caffeine and creatine will cancel each other out (Just kidding...)

**Built** · 05-14-2008, 06:32 PM

<giggles!>

JailHouse · 05-14-2008, 07:00 PM

Quote:

Originally Posted by lucifuge

nice work in here JH,
keep it up....
oh and caffeine and creatine will cancel each other out (Just kidding...)

hahah built is always right. Thanks lucifuge.

JailHouse · 05-15-2008, 05:37 AM

I decided to get it in earlier so I could come back home to eat and shower pwo.

SEATED BB OHP
BARX12 WARM UP
140X4 PR
135X4
115X5
115X5
115X5

ARNOLDS
40X8, 8, 7

LAT PULL DOWNS
140 5X5

BW PULL UPS
8X3

BB SHRUGS
245X8 PR
245X8
225X8

HANG LEG RAISE
3X8

SEATED CALF RAISE SLOW REGS AND NEGS
90 3X10

Felt good to get it in early. Thanks again built.

lucifuge · 05-15-2008, 08:09 AM

nice work on the overhead press!

Brutus_G · 05-15-2008, 04:07 PM

yeah that OHP is very impressive JH and its seated which means standing your gonna put up that for 5-15 more pounds.

JailHouse · 05-15-2008, 07:39 PM

Quote:

Originally Posted by lucifuge

nice work on the overhead press!

Quote:

Originally Posted by Brutus_G

yeah that OHP is very impressive JH and its seated which means standing your gonna put up that for 5-15 more pounds.

Thanks bros! I took out standing ohp for a feew weeks I'm ready to put them back in soon, hopefully your right that would be awesome.

the other half · 05-16-2008, 09:44 AM

dude, what is up with the friggin numbers. you sure it just creatine that you are taking?
congrats on the job. what are you gonna be doing?
stick with the morning workouts, then you will become one of the freaks of IM, just like the rest of us.

**Built** · 05-16-2008, 10:23 AM

Creatine and Built, the "other" anabolic ™

the other half · 05-16-2008, 10:27 AM

better be careful, they might make you illegal also!!!!

**Built** · 05-16-2008, 10:33 AM

Naw. I'm in Canada.

<sparks up spliff>

JailHouse · 05-16-2008, 07:48 PM

Quote:

Originally Posted by the other half

dude, what is up with the friggin numbers. you sure it just creatine that you are taking?
congrats on the job. what are you gonna be doing?
stick with the morning workouts, then you will become one of the freaks of IM, just like the rest of us.

Quote:

Originally Posted by Built

Creatine and Built, the "other" anabolic ™

lol, thanks. Today I was out of the tropic4 so I started the 100% creatine monohidrate. I took 1 tsp about 15 min before wo, and I mixed a protein drink with 1 more tsp of the mono. I sipped the drink while I was lifting, it kinda made me nauseous I dunno if 2 tsp is over doing it maybe.

JailHouse · 05-16-2008, 07:55 PM

deads
135x8 warmup

225x5
315x3
275x5
245x5
245x4
grip was garbage

O front squats
95 3x8
felt nice slow controlled reps with tight ab action

GHR
bw x 12
25x12
25x12

bb curls
70x5
80x5
90x3 rp+1 rp+1
70x5
70x5
made progress

uni db preacher curls
25x8 pr L & R
20x8 L & R
20x10 L & R

BW=173

Im gunna get straps. My grip problems are effecting my wo. This weekend is guuna be a break, I need one ive gone about 4 weeks st8 no break (I know thats bad).

JailHouse · 05-16-2008, 07:57 PM

Quote:

Originally Posted by the other half

dude, what is up with the friggin numbers. you sure it just creatine that you are taking?
congrats on the job. what are you gonna be doing?
stick with the morning workouts, then you will become one of the freaks of IM, just like the rest of us.

The jobs at a athletic performance shop in the local mall, so thats cool. I'm gunna do morning wo when I open for now on.

goob · 05-17-2008, 09:54 AM

Good work on the job and the workouts.

Y'know what this means....more money for carnage. JH on the prowl again...

JailHouse · 05-18-2008, 06:38 AM

Quote:

Originally Posted by goob

Good work on the job and the workouts.

Y'know what this means....more money for carnage. JH on the prowl again...

hell ya. I have my eyes on a pair of straps already.

JailHouse · 05-18-2008, 06:43 AM

INCLINE DB BENCH PRESS
35X8 WARM UP

60X5
70X5
75X5 PR
80X5 PR
75X5
huge progress

FLAT DB BENCH PRESS
75X8
70X8
60X8

ONE ARM DB ROWS
55X5
60X5
65X5
70X5 PR maybe
made progress

ROW MACHINE UNI
45X8
70X8
80X8
first time using this

CRUNCHES ON GHR STATION BW + 25
12, 10, 8

SEATED CALF RAISE
135X10, 10, 10
Made progress

felt focused.

the other half · 05-18-2008, 10:19 AM

looks good.

gotta like the pr action.
i never now when i get one, cause we have been doing it so long and i always forget what my best one was. i only really remember bench and squat.

Brutus_G · 05-19-2008, 09:06 AM

Quote:

Originally Posted by JailHouse

hell ya. I have my eyes on a pair of straps already.

LOL thats our JH!

Brutus_G · 05-19-2008, 09:07 AM

You have a GHR? Now im jealous.

the other half · 05-19-2008, 09:10 AM

we probably overuse our straps(in the gym only)but i would rather get the most out of the muscle im working, and do grip work later.

JailHouse · 05-20-2008, 04:10 PM

Quote:

Originally Posted by the other half

looks good.

gotta like the pr action.
i never now when i get one, cause we have been doing it so long and i always forget what my best one was. i only really remember bench and squat.

I keep track of most of my stuff so ill know of my progress.

Quote:

Originally Posted by Brutus_G

You have a GHR? Now im jealous.

ya this gym has one, my old one didn't.

Quote:

Originally Posted by the other half

we probably overuse our straps(in the gym only)but i would rather get the most out of the muscle im working, and do grip work later.

I'm the same way mostly. Ive never used straps before, I do wanna see what the difference in weight would be.

JailHouse · 05-20-2008, 04:18 PM

Cybex leg press
270x5
320x5
410x5
470x5
480x5
This was a different leg press than I'm used to. I was splitting the machine with some other guy so I just went by his weight.

Low Box Squat
135x8
135x8
155x8
really hard, used the lowest box there. Never did these with the box. I'm gunna use the box for a few weeks to help with my form and depth.

DB SLDL
60x8
65x8
65x8pr
made progress

Skull Crushers
85x5
85x5
85x5
90x5
90x5
made progress

Weighted Dips
45x8
35x8
25x10
Intense

All around vary satisfied. bw is 175 I'm feeling fat.

Brutus_G · 05-20-2008, 06:34 PM

Great work man love the dips your numbers are very good just im surprised by your bench when your dips say you can do more. Oh snap creatine and caffeine cancel each other out lol? Who came up with that none sense?

JailHouse · 05-20-2008, 07:07 PM

Its funny cuz I resently found of I wasn't using my tris enuff. I think the bench will go up a lot soon.

JailHouse · 05-21-2008, 03:08 PM

DB ARNOLD PRESS
40X5
50X5
60X4 PR
50X5
50X5
made progress

DB SEATED OHP
30X8
40X8
50X12
12 reps of 50s is pretty good for me

UNI CALF RAISE
90X10 LEFT AND RIGHT CALF

SEATED CALF RAISE
90X30
90X20
pretty good

HANGING LEG RAISES
8
8

WEIGHTED PULL UPS
25X5
25X5
25X5
25X5
10X5 +1 NEG
I mixed up grips every set

ONE ARM LAT PULL DOWNS
55X8
55X8 PR
40X10
made progress

DECLINE CRUNCHES
25
12

BB SHRUGS
225X8
245X8
255X8 PR
made progress

I dunno if its the monohydrate but I was bloated last night. I kept waking up about every 2 hours to piss then by the time 10AM rolls around I felt really lean.

05-14-2008, 06:27 PM	#601
lucifuge LG Sciences Rep Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 967 Photos: 11	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com nice work in here JH, keep it up.... oh and caffeine and creatine will cancel each other out (Just kidding...)
	Destiny dressed you this morning my friend, and now Fear is trying to pull off your pants. If you give up, if you give in, you're gonna end up naked with Fear just standing there laughing at your dangling unmentionables! -The Tick

05-15-2008, 05:37 AM	#604
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,082	vert I decided to get it in earlier so I could come back home to eat and shower pwo. SEATED BB OHP BARX12 WARM UP 140X4 PR 135X4 115X5 115X5 115X5 ARNOLDS 40X8, 8, 7 LAT PULL DOWNS 140 5X5 BW PULL UPS 8X3 BB SHRUGS 245X8 PR 245X8 225X8 HANG LEG RAISE 3X8 SEATED CALF RAISE SLOW REGS AND NEGS 90 3X10 Felt good to get it in early. Thanks again built.
	Jailhouse Journal Jailhouse Fitday Journal

05-15-2008, 08:09 AM	#605
lucifuge LG Sciences Rep Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 967 Photos: 11	nice work on the overhead press!
	Destiny dressed you this morning my friend, and now Fear is trying to pull off your pants. If you give up, if you give in, you're gonna end up naked with Fear just standing there laughing at your dangling unmentionables! -The Tick

05-15-2008, 04:07 PM	#606
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,915 Photos: 24	yeah that OHP is very impressive JH and its seated which means standing your gonna put up that for 5-15 more pounds.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

05-16-2008, 09:44 AM	#608
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	dude, what is up with the friggin numbers. you sure it just creatine that you are taking? congrats on the job. what are you gonna be doing? stick with the morning workouts, then you will become one of the freaks of IM, just like the rest of us.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

05-14-2008, 06:32 PM	#602
Built Bioidentical Bodybuilder Moderator Join Date: Mar 2008 Location: . Posts: 1,502	<giggles!>

05-16-2008, 10:23 AM	#609
Built Bioidentical Bodybuilder Moderator Join Date: Mar 2008 Location: . Posts: 1,502	Creatine and Built, the "other" anabolic ™

05-16-2008, 10:27 AM	#610
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	better be careful, they might make you illegal also!!!!
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

05-16-2008, 10:33 AM	#611
Built Bioidentical Bodybuilder Moderator Join Date: Mar 2008 Location: . Posts: 1,502	Naw. I'm in Canada. <sparks up spliff>

05-16-2008, 07:55 PM	#613
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,082	ham deads 135x8 warmup 225x5 315x3 275x5 245x5 245x4 grip was garbage O front squats 95 3x8 felt nice slow controlled reps with tight ab action GHR bw x 12 25x12 25x12 bb curls 70x5 80x5 90x3 rp+1 rp+1 70x5 70x5 made progress uni db preacher curls 25x8 pr L & R 20x8 L & R 20x10 L & R BW=173 Im gunna get straps. My grip problems are effecting my wo. This weekend is guuna be a break, I need one ive gone about 4 weeks st8 no break (I know thats bad).
	Jailhouse Journal Jailhouse Fitday Journal

05-17-2008, 09:54 AM	#615
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,965	Good work on the job and the workouts. Y'know what this means....more money for carnage. JH on the prowl again...

05-18-2008, 06:43 AM	#617
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,082	horz INCLINE DB BENCH PRESS 35X8 WARM UP 60X5 70X5 75X5 PR 80X5 PR 75X5 huge progress FLAT DB BENCH PRESS 75X8 70X8 60X8 ONE ARM DB ROWS 55X5 60X5 65X5 70X5 PR maybe made progress ROW MACHINE UNI 45X8 70X8 80X8 first time using this CRUNCHES ON GHR STATION BW + 25 12, 10, 8 SEATED CALF RAISE 135X10, 10, 10 Made progress felt focused.
	Jailhouse Journal Jailhouse Fitday Journal

05-18-2008, 10:19 AM	#618
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	looks good. gotta like the pr action. i never now when i get one, cause we have been doing it so long and i always forget what my best one was. i only really remember bench and squat.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

05-19-2008, 09:07 AM	#620
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,915 Photos: 24	You have a GHR? Now im jealous.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

05-19-2008, 09:10 AM	#621
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	we probably overuse our straps(in the gym only)but i would rather get the most out of the muscle im working, and do grip work later.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

05-20-2008, 04:18 PM	#623
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,082	quads Cybex leg press 270x5 320x5 410x5 470x5 480x5 This was a different leg press than I'm used to. I was splitting the machine with some other guy so I just went by his weight. Low Box Squat 135x8 135x8 155x8 really hard, used the lowest box there. Never did these with the box. I'm gunna use the box for a few weeks to help with my form and depth. DB SLDL 60x8 65x8 65x8pr made progress Skull Crushers 85x5 85x5 85x5 90x5 90x5 made progress Weighted Dips 45x8 35x8 25x10 Intense All around vary satisfied. bw is 175 I'm feeling fat.
	Jailhouse Journal Jailhouse Fitday Journal

05-20-2008, 06:34 PM	#624
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,915 Photos: 24	Great work man love the dips your numbers are very good just im surprised by your bench when your dips say you can do more. Oh snap creatine and caffeine cancel each other out lol? Who came up with that none sense?
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

05-20-2008, 07:07 PM	#625
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,082	Its funny cuz I resently found of I wasn't using my tris enuff. I think the bench will go up a lot soon.
	Jailhouse Journal Jailhouse Fitday Journal

05-21-2008, 03:08 PM	#626
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,082	Horz DB ARNOLD PRESS 40X5 50X5 60X4 PR 50X5 50X5 made progress DB SEATED OHP 30X8 40X8 50X12 12 reps of 50s is pretty good for me UNI CALF RAISE 90X10 LEFT AND RIGHT CALF SEATED CALF RAISE 90X30 90X20 pretty good HANGING LEG RAISES 8 8 WEIGHTED PULL UPS 25X5 25X5 25X5 25X5 10X5 +1 NEG I mixed up grips every set ONE ARM LAT PULL DOWNS 55X8 55X8 PR 40X10 made progress DECLINE CRUNCHES 25 12 BB SHRUGS 225X8 245X8 255X8 PR made progress I dunno if its the monohydrate but I was bloated last night. I kept waking up about every 2 hours to piss then by the time 10AM rolls around I felt really lean.
	Jailhouse Journal Jailhouse Fitday Journal