Jailhouse Journal

the other half · 05-22-2008, 07:38 AM

just dont have one of those dreams where you are in a rest room taking a piss, but you are really pissing the bed.

no, that has never happened to me, i was just saying, well ok, maybe after a hard night of drinking, it might have happened once.

katt · 05-22-2008, 08:22 AM

Wow JH - very nice job on the pullups...

I'm still trying to master those..

JailHouse · 05-25-2008, 06:39 PM

Quote:

Originally Posted by Brutus_G

Maybe when you wake up to pee take a 5g dose so you wont lose all your water.

Ill try that. Also I haven't takin any of the monohydrate since Thursday cuz I planed on drinking all weekend and didn't wanna dehydrate. Will I be effected tomorrow when I start back up

Quote:

Originally Posted by the other half

just dont have one of those dreams where you are in a rest room taking a piss, but you are really pissing the bed.

no, that has never happened to me, i was just saying, well ok, maybe after a hard night of drinking, it might have happened once.

lol this has been happening alot, iv had some close calls.

Quote:

Originally Posted by katt

Wow JH - very nice job on the pullups...

I'm still trying to master those..

Thanks katt. nothing hits harder than the pull ups!

Brutus_G · 05-25-2008, 08:09 PM

Quote:

Originally Posted by JailHouse

Ill try that. Also I haven't takin any of the monohydrate since Thursday cuz I planed on drinking all weekend and didn't wanna dehydrate. Will I be effected tomorrow when I start back up

lol this has been happening alot, iv had some close calls.

Thanks katt. nothing hits harder than the pull ups!

You'll just be very thirsty just drink lots and lots of water. If anything you should take the monohydrate since it'll help you to keep your muscles hydrated when drinking.

JailHouse · 05-27-2008, 01:28 PM

DLIFT
135X5 WU

225X5
315X4
315X3
275X5
275X4

GOODMORNINGS
115X8, 10, 12

O STYLE FRONT SQUATS
115X8, 8, 8

BB CURLS
70X5
80X5
80X5
80X5
80X5
made progress

BB REVERSE CURLS
40X8
50X8
50X8
made progress

BW-173

Crazy intense. I started taking this stuff called Jet Fuel and I was sweating like a mofo.

Brutus_G · 05-27-2008, 06:56 PM

Good work JH! I love being drenched in sweat and busting ass. Only when you feel like your gonna cry after a set have you really worked hard.

the other half · 05-28-2008, 09:23 AM

how are those reverse curls treating you?

i always want to do those and then i do one set and feel how much they hurt the tendonitis in my elbows,and call it quites.

the deads are looking awesome.

JailHouse · 05-28-2008, 12:38 PM

Quote:

Originally Posted by Brutus_G

Good work JH! I love being drenched in sweat and busting ass. Only when you feel like your gonna cry after a set have you really worked hard.

Amen Brutus. I really didn't think I could do those last set of front squats but I broke thru the mental barrier and did it, that felt good.

Quote:

Originally Posted by the other half

how are those reverse curls treating you?

i always want to do those and then i do one set and feel how much they hurt the tendonitis in my elbows,and call it quites.

the deads are looking awesome.

I had the same pain when I first started doing them also. After a while your forearms and elbows get used to it. Ive noticed a difference in my arms since doing them.

JailHouse · 05-28-2008, 12:59 PM

BB BENCH PRESS
155X5
195X5 PR
190X4
185X5
185X5
The best Bench pressing Ive done ever

DB INCLINE BENCH PRESS
75X7 PR
65X10
65X10
made progress

T BAR ROWS
90X5
115X5
115X5
140X4 PR
115X5
haven't done these in a long time. weight isn't including bar.

ONE ARM DB ROWS
65X8, 8, 8
pretty good

SEATED CALF RAISE
90X12, 12, 12
Slow reps with slow negs

GHR CRUNCHES
20, 15, 15

BW-174

On point today. I had this old man cut in with me on my tbars, he fuckin schooled me. He put up 4 plates easy and showed me a few tips on form. Good day.

Mista · 05-28-2008, 05:34 PM

Solid workout there! Nice benching.

JailHouse · 05-28-2008, 05:40 PM

Thanks a lot man. My bench is preaty weak 2 were it should be.

the other half · 05-28-2008, 10:20 PM

so, an old man schooled ya. huh!!!! just remember that us old men know a thing or two. we arent just all bullshit. well 60/40 split.

Brutus_G · 05-29-2008, 06:46 AM

Quote:

Originally Posted by the other half

so, an old man schooled ya. huh!!!! just remember that us old men know a thing or two. we arent just all bullshit. well 60/40 split.

Excellent benching JH! How big was this "old" man?

goob · 05-29-2008, 07:31 AM

Gettin stronger you annimal. Good work.

Any action with the laydeeeeeezzz?

JailHouse · 05-29-2008, 06:01 PM

Quote:

Originally Posted by the other half

so, an old man schooled ya. huh!!!! just remember that us old men know a thing or two. we arent just all bullshit. well 60/40 split.

Quote:

Originally Posted by Brutus_G

Excellent benching JH! How big was this "old" man?

This guy was ur typical OH wanna be lol jk. He diddnt seem that big to me but he was a tall mofo, about 6'3 or so.

Quote:

Originally Posted by goob

Gettin stronger you annimal. Good work.

Any action with the laydeeeeeezzz?

I got this bitch to grab my cock at the bar last weekend, other than that natta

JailHouse · 05-30-2008, 11:02 AM

BOX SQUATS (USED BENCH AS BOX)
135X5 WARM UP

225X5
275X2
245X5
235X5
225X5
using the bench seemed to easy. id say I was slightly higher than parallel

LEG PRESS
8 PLATESX8, 8, 8
niocce

RDL
225X12 PR
230X8 pr
230X7
wtf was I thinking.

SKULL CRUSHERS
65X5
85X5
85X5
85X5
85X5

DB OH TRI EX
60X8, 8, 8 PR ACCROSS THE BOARD
felt a nice pump

I found this awesome gym in the city, I'm gunna hit it up tomorrow. They do Olympic lifting, power lifting, strong man and shit like that. I got there my space some where ill post it up.

BW is 175. I binged on some Brownies last night. I'm gunna clean the diet up starting today.

JailHouse · 05-30-2008, 11:06 AM

YouTube - RiverCityStrongman's Channel

check this out guys

goob · 05-31-2008, 03:02 AM

Nooice squoots JH. THought any about Texas method? Or Westside?

Imagine Westside protocol drinking. Max Effort day would be really destructive.

Brutus_G · 05-31-2008, 07:07 AM

8 plates to a side! Fuck yeah man good stuff.

JailHouse · 06-01-2008, 11:52 AM

Quote:

Originally Posted by goob

Nooice squoots JH. THought any about Texas method? Or Westside?

Imagine Westside protocol drinking. Max Effort day would be really destructive.

haha I did ME beer last night Im so fuckin hung over, sux to cuz I just started cutting again.
Im about to start training with some crazy mofos, prolly with a west side style template

Quote:

Originally Posted by Brutus_G

8 plates to a side! Fuck yeah man good stuff.

O hell no B 4 plates a side. that weight would crush me lol.

JailHouse · 06-01-2008, 12:00 PM

I checked out the new gym yesterday and it is cool as hell. I set a deadlift pr 330 pretty easy,did 5x5 seated db ohp with 60pd dumbbells, did a 50 yrd farmers walk with 100pd in each hand, and almost flipped a 700pd tire. these dudes are strong and tran hard. this dude is VARY strong

YouTube Video

goob · 06-01-2008, 12:03 PM

Holy fuck. How much was that weight? Fuck, I'm feeble compared to that.

JailHouse · 06-01-2008, 12:06 PM

Quote:

Originally Posted by goob

Holy fuck. How much was that weight? Fuck, I'm feeble compared to that.

lol thats 315. he was over head squating that yesterday.

danny81 · 06-01-2008, 03:14 PM

damn bro good job.

JailHouse · 06-02-2008, 04:38 PM

Quote:

Originally Posted by danny81

damn bro good job.

thanks

05-22-2008, 07:38 AM	#631
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,357 Photos: 5	just dont have one of those dreams where you are in a rest room taking a piss, but you are really pissing the bed. no, that has never happened to me, i was just saying, well ok, maybe after a hard night of drinking, it might have happened once.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

05-27-2008, 01:28 PM	#635
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,412 Photos: 3	hams DLIFT 135X5 WU 225X5 315X4 315X3 275X5 275X4 GOODMORNINGS 115X8, 10, 12 O STYLE FRONT SQUATS 115X8, 8, 8 BB CURLS 70X5 80X5 80X5 80X5 80X5 made progress BB REVERSE CURLS 40X8 50X8 50X8 made progress BW-173 Crazy intense. I started taking this stuff called Jet Fuel and I was sweating like a mofo.
	Jailhouse Journal Jailhouse Fitday Journal

05-27-2008, 06:56 PM	#636
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,112 Photos: 24	Good work JH! I love being drenched in sweat and busting ass. Only when you feel like your gonna cry after a set have you really worked hard.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

05-28-2008, 09:23 AM	#637
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,357 Photos: 5	how are those reverse curls treating you? i always want to do those and then i do one set and feel how much they hurt the tendonitis in my elbows,and call it quites. the deads are looking awesome.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

05-28-2008, 12:59 PM	#639
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,412 Photos: 3	hor BB BENCH PRESS 155X5 195X5 PR 190X4 185X5 185X5 The best Bench pressing Ive done ever DB INCLINE BENCH PRESS 75X7 PR 65X10 65X10 made progress T BAR ROWS 90X5 115X5 115X5 140X4 PR 115X5 haven't done these in a long time. weight isn't including bar. ONE ARM DB ROWS 65X8, 8, 8 pretty good SEATED CALF RAISE 90X12, 12, 12 Slow reps with slow negs GHR CRUNCHES 20, 15, 15 BW-174 On point today. I had this old man cut in with me on my tbars, he fuckin schooled me. He put up 4 plates easy and showed me a few tips on form. Good day.
	Jailhouse Journal Jailhouse Fitday Journal

05-22-2008, 08:22 AM	#632
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,115 Photos: 37	Wow JH - very nice job on the pullups... I'm still trying to master those..

05-28-2008, 05:34 PM	#640
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,275	Solid workout there! Nice benching.

05-28-2008, 05:40 PM	#641
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,412 Photos: 3	Thanks a lot man. My bench is preaty weak 2 were it should be.
	Jailhouse Journal Jailhouse Fitday Journal

05-28-2008, 10:20 PM	#642
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,357 Photos: 5	so, an old man schooled ya. huh!!!! just remember that us old men know a thing or two. we arent just all bullshit. well 60/40 split.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

05-29-2008, 07:31 AM	#644
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	Gettin stronger you annimal. Good work. Any action with the laydeeeeeezzz?

05-30-2008, 11:02 AM	#646
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,412 Photos: 3	quad BOX SQUATS (USED BENCH AS BOX) 135X5 WARM UP 225X5 275X2 245X5 235X5 225X5 using the bench seemed to easy. id say I was slightly higher than parallel LEG PRESS 8 PLATESX8, 8, 8 niocce RDL 225X12 PR 230X8 pr 230X7 wtf was I thinking. SKULL CRUSHERS 65X5 85X5 85X5 85X5 85X5 DB OH TRI EX 60X8, 8, 8 PR ACCROSS THE BOARD felt a nice pump I found this awesome gym in the city, I'm gunna hit it up tomorrow. They do Olympic lifting, power lifting, strong man and shit like that. I got there my space some where ill post it up. BW is 175. I binged on some Brownies last night. I'm gunna clean the diet up starting today.
	Jailhouse Journal Jailhouse Fitday Journal

05-30-2008, 11:06 AM	#647
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,412 Photos: 3	YouTube - RiverCityStrongman's Channel check this out guys
	Jailhouse Journal Jailhouse Fitday Journal

05-31-2008, 03:02 AM	#648
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	Nooice squoots JH. THought any about Texas method? Or Westside? Imagine Westside protocol drinking. Max Effort day would be really destructive.

05-31-2008, 07:07 AM	#649
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,112 Photos: 24	8 plates to a side! Fuck yeah man good stuff.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

06-01-2008, 12:03 PM	#652
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	Holy fuck. How much was that weight? Fuck, I'm feeble compared to that.

06-01-2008, 03:14 PM	#654
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	damn bro good job.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

06-02-2008, 04:45 PM	#656
JailHouse I Drink 24 Packs!!! Join