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  1. 06-12-2008, 04:16 PM #691
    JailHouse
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    Quote Originally Posted by goob View Post
    Cool. Thats cool if you can get MAJOR discount on supps. No doubt help you in a big way.

    Fuck, I don't take any supps at the momment. I really should, but it would have to have a hell of a kick to make me want it. Creatine mono is all i've tried (creatine wise) and it worked quite well.

    Fuck the 40's, you'll need two or three of those bad boys. Or six....
    Mono is what I'm taking now and its worked vary well. The first time I tried mono (about 3 weeks ago) I got huge pumps. Now I don't get the pumps, I guess my body got use to it fast. So this new stuff will hopefully get me going again.

    I'm just chillin today so thats why I choose to go the 40oz route, this weekend who knows what the hell ill do. But I'm really trying to get stronger and alcohol always sets me back so thats why I'm trying to stick to 40oz for now.
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  3. 06-12-2008, 07:34 PM #692
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    Quote Originally Posted by JailHouse View Post
    1x1 40oz miller high life
    I decided to take it easy today and kick back a 40, no gym.


    My job hooked up a crazy hook up discount on supps for employees.
    I got
    -10LB tub of ON whey protein
    -24oz flax seed oil
    -216 caplets sport multivitamin
    -180 caplets Cut25
    -bottle of Xplo Bol
    -bottle of Ester Bol

    Every thing came out under $80, all this stuff usually runs around $300! So I'm gunna try this stuff out this summer.

    Lmao i love it when supp companies try and make a supplement sound like a steroid.
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  4. 06-13-2008, 08:13 PM #693
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    Quote Originally Posted by Brutus_G View Post
    Lmao i love it when supp companies try and make a supplement sound like a steroid.
    ya its corny. I tried that stuff today and wasn't to impressed.
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  5. 06-13-2008, 08:18 PM #694
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    DE deadlift

    SPEED DEADS
    135X12
    135X6
    185X3
    225X1 FOR 8 SETS

    BB LUNGES
    40X14
    60X8
    90X8
    100X16
    100X8
    100X6
    never did these with the bb

    STANDING AB PULL DOWN
    50X12
    50X15
    50X15
    never did these

    BB CURLS
    70X8
    70X8

    HAMSTRING CURLS
    45X8
    55X8

    DB FARMERS WALK
    65X3 TRIPS

    I kept the RI short. I should have tried the bb lunges a long time ago, they hit hard.
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  6. 06-14-2008, 06:24 AM #695
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    Man i hated doing lunges ,but that is one movement that boosts your squat up. As always JH you rocked the gym!
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  7. 06-14-2008, 04:50 PM #696
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    Quote Originally Posted by Brutus_G View Post
    Man i hated doing lunges ,but that is one movement that boosts your squat up. As always JH you rocked the gym!
    Thanks B. The 24hr gym I go to is so lame. I'm the only one that does deads, squats, or any type of posterior chain work. It makes me feel funny cuz when I do my deads I get looks like what is he doin? So when I do pull thrus its even worse.
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  8. 06-14-2008, 04:57 PM #697
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    DE Bench

    SPEED BENCH PRESS
    45x15, 15 (CLOSE, WIDE)
    only rest was to rack bar and change grip

    95x6
    115x3
    med grip

    135x 3 3 3 (close, med, wide grip)
    135x 3 3 3 (close, med, wide grip)
    only rest was to rack bar and change grip

    WIDE GRIP CHINS
    6
    5
    4
    this is my weakest grip for chins

    SEATED DB MILITARY PRESS
    40x6
    50x6
    60x6 pr 1 rep

    ONE ARM DB ROWS
    50x6
    60x6
    75x6
    last set might be pr, i dont remember

    SKULL CRUSHERS
    65x8
    65x8

    STR8 BAR CABLE PUSH DOWNS
    30x12
    40x12
    never really did these
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  9. 06-14-2008, 04:59 PM #698
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    How do you do pull throughs? THey seem like a good number, but hard to do.

    Keep it Jailslut, weights looking damn good.
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  10. 06-14-2008, 05:12 PM #699
    JailHouse
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    Thanks goob they will help with deads and squats but ull get funny looks.
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  11. 06-14-2008, 10:14 PM #700
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    back pic

    just took this
    bw is 175

    Last edited by JailHouse; 06-14-2008 at 10:26 PM.
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  12. 06-15-2008, 09:20 PM #701
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    Ya skinny bastard! LOL lookin good bro let see some chest and wheel pics.
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  13. 06-16-2008, 12:41 PM #702
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    Quote Originally Posted by Brutus_G View Post
    Ya skinny bastard! LOL lookin good bro let see some chest and wheel pics.
    I wouldnt say skinny, i wish. I carry all my fat in the front.





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  14. 06-16-2008, 04:32 PM #703
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    ME Deads

    DEADS OFF 3IN PLATFORM
    135X12
    135X6
    185X3
    225X2 (BELT ON)
    275X2
    275X1
    275X1
    275X1
    I was supposed to do regular RDLs

    POWER CLEANS
    135X2
    135X2
    135X1
    135X1
    135X1
    I wasn't supposed to do these ether but I had a dude who competes in O lifts with me, so I thot it would be a good chance to have my form checked out.

    CYBEX LEG PRESS
    200X12
    290X12
    380X12
    380X12

    HYPER EXT
    BWX10
    25X10
    25X10

    CRUNCHES ON GHR
    3 SETS OF 20 REPS

    I fucked this ME deadlift day up but it was still murder.
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  15. 06-17-2008, 11:34 AM #704
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    ME Bench

    INCLINE BB BENCH PRESS
    45X15
    45X15
    95X5
    115X6
    115X3
    135X3 (BELT ON)
    145X3
    175X1 PR
    185X1 PR
    195X1 PR
    185X5 PR
    I didn't go heavy enuff. not too long ago 185x5 was my flat bench pr!

    T BAR ROWS
    45X10
    90X8
    100X8
    115X8

    DB FLAT BENCH PRESS
    50X8
    60X6
    70X 3 SETS OF 6 REPS

    WG LAT PULL DOWNS
    100X8
    120X 3 SETS OF 8 REPS

    pretty good stuff today.
    For the past 2 days Ive been swimming at the local pool getting that cardio in.
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  16. 06-17-2008, 01:56 PM #705
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    Awesome work buddy! I was kinda joking about the skinny bastard part lol.
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  17. 06-17-2008, 08:30 PM #706
    JailHouse
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    Quote Originally Posted by Brutus_G View Post
    Awesome work buddy! I was kinda joking about the skinny bastard part lol.
    HAha thanks B.
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  18. 06-17-2008, 09:42 PM #707
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    Do you find a belt helps when benching??
    My journal
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  19. 06-18-2008, 06:09 PM #708
    JailHouse
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    Quote Originally Posted by Mista View Post
    Do you find a belt helps when benching??
    I think it does. A trainer explained all of its benefits to me and its definitely worth using.
    Jailhouse Journal
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  20. 06-18-2008, 06:15 PM #709
    JailHouse
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    ME squat

    BB BACK SQUATS
    45X12
    95X8
    95X8
    95X3
    135X5
    185X5 (BELT ON)
    205X5
    225X3
    275X3 PR
    295X1 PR
    275X2
    275X2
    275X2

    STANDING AB PULL DOWNS
    20X8
    35X8
    50X8
    57.5X8

    PULL THRUS
    35X12
    50X12
    57.5X12

    ALT DB HAMMER CURLS
    3 SETS OF 10 REPS PER ARM

    felt good
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  21. 06-19-2008, 02:40 PM #710
    goob
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    Good fucking shit, you slut bag whore mother of the land of penitentiary.

    Nice squatting.
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  22. 06-20-2008, 06:10 AM #711
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    I better hurry up and make sure to get my squat up lol. You slut fucking pussy licker.
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  23. 06-26-2008, 01:18 PM #712
    JailHouse
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    Quote Originally Posted by goob View Post
    Good fucking shit, you slut bag whore mother of the land of penitentiary.

    Nice squatting.
    Quote Originally Posted by Brutus_G View Post
    I better hurry up and make sure to get my squat up lol. You slut fucking pussy licker.
    ima slut pussy licker?lol thanks dudes!
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  24. 06-26-2008, 01:28 PM #713
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    de bench

    yesterday----


    BB SPEED BENCH PRESS
    45X15
    45X15
    95X6
    95X6

    135X3 3 3 CLOSE GRIP
    135X3 3 3 MED GRIP
    135X3 3 3 WIDE GRIP

    WIDE GRIP PULL UPS
    5
    5
    5
    5

    STANDING MILITARY PRESS
    45X12
    45X12
    95X3
    135X3
    135X2
    I was hoping for better

    TBAR ROWS
    45X12
    95X8
    135(THREE PLATES) 3 SETS OF 8 REPS

    SKULL CRUSHERS
    70X8
    70X8
    70X7

    I took 6 days off, with a shitty diet and no creatine.

    This work out aggravated my right shoulder I hope this is nothing to worry about. I noticed pain as soon as I tried to OHP the 45pd bar I wounder if the speed bench fucked me up.
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  25. 06-26-2008, 04:17 PM #714
    goob
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    Good work Jailbait. Esp on the pressing.
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  26. 06-27-2008, 05:34 PM #715
    JailHouse
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    Quote Originally Posted by goob View Post
    Good work Jailbait. Esp on the pressing.
    Thnx. my shoulder is thanking me for it.
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  27. 06-27-2008, 05:39 PM #716
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    DE deads

    SPEED DEADS
    135X10
    135X5
    135X5
    185X3
    185X3

    205 4 SETS OF 3 REPS


    POWER CLEANS
    145X1 PR (SLOPPY)
    135X1
    135X1

    HYPER EXT
    +35X8

    3 SETS OF 8 REPS WITH 50PD DB
    PR ALL SETS

    DECLINE SIT UPS
    35X10

    3 SETS OF 10 REPS WITH 45PD DB

    FARMERS WALK
    3 TRIPS WITH 75PD DB

    vary nice stuff
    Jailhouse Journal
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  28. 06-28-2008, 04:46 PM #717
    JailHouse
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    ME Bench

    BB BENCH PRESS
    45X15
    115X8
    115X8
    135X6 (BELT ON)
    155X4
    155X4
    185X3
    205X1
    225X1
    235X1 PR
    240X0
    (235 came up fast. I think I could've got 240 if I stuck with it.)

    BB BENT ROWS
    70X10
    90X10
    100X10
    120X10 PR
    still weak but getting better

    INCLINE DB BENCH PRESS
    55X5
    65X5
    90X4 PR
    80X4

    NATURAL GRIP LAT PULL DOWNS
    100X12
    120X10
    120X10
    first time doing these

    CABLE PULL DOWNS WITH VBAR
    40X15
    60X12

    best session Ive had in a while.
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  29. 06-29-2008, 08:01 AM #718
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    GJ JH! Sometimes you've just gotta grind out those 1rm.
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  30. 06-30-2008, 07:22 PM #719
    JailHouse
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    Quote Originally Posted by Brutus_G View Post
    GJ JH! Sometimes you've just gotta grind out those 1rm.
    ya i know, thats the tuff part of 1RMs.
    Jailhouse Journal
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  31. 06-30-2008, 07:26 PM #720
    JailHouse
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    ME Deads

    RDL
    135X10
    135X10
    185X6
    225X3 (BELT)
    275X2
    SUMO
    315X1
    345X1 PR
    365X1 PR
    RDL
    315X4
    i haven't lifted sumo in a long time

    LEG PRESS
    180X10
    380 3 SETS OF 10 REP

    STANDING ROPE PULL DOWNS
    40X12
    50X10
    50X5

    ALT SEATED DB CURLS
    30X14
    30X14

    PREACHER CURLS
    65X8
    65X5
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