Mono is what I'm taking now and its worked vary well. The first time I tried mono (about 3 weeks ago) I got huge pumps. Now I don't get the pumps, I guess my body got use to it fast. So this new stuff will hopefully get me going again.
I'm just chillin today so thats why I choose to go the 40oz route, this weekend who knows what the hell ill do. But I'm really trying to get stronger and alcohol always sets me back so thats why I'm trying to stick to 40oz for now.
SPEED DEADS
135X12
135X6
185X3
225X1 FOR 8 SETS
BB LUNGES
40X14
60X8
90X8
100X16
100X8
100X6
never did these with the bb
STANDING AB PULL DOWN
50X12
50X15
50X15
never did these
BB CURLS
70X8
70X8
HAMSTRING CURLS
45X8
55X8
DB FARMERS WALK
65X3 TRIPS
I kept the RI short. I should have tried the bb lunges a long time ago, they hit hard.
Man i hated doing lunges ,but that is one movement that boosts your squat up. As always JH you rocked the gym!
SPEED BENCH PRESS
45x15, 15 (CLOSE, WIDE)
only rest was to rack bar and change grip
95x6
115x3
med grip
135x 3 3 3 (close, med, wide grip)
135x 3 3 3 (close, med, wide grip)
only rest was to rack bar and change grip
WIDE GRIP CHINS
6
5
4
this is my weakest grip for chins
SEATED DB MILITARY PRESS
40x6
50x6
60x6 pr 1 rep
ONE ARM DB ROWS
50x6
60x6
75x6
last set might be pr, i dont remember
SKULL CRUSHERS
65x8
65x8
STR8 BAR CABLE PUSH DOWNS
30x12
40x12
never really did these
How do you do pull throughs? THey seem like a good number, but hard to do.
Keep it Jailslut, weights looking damn good.
Thanks goob they will help with deads and squats but ull get funny looks.
just took this
bw is 175
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Last edited by JailHouse; 06-14-2008 at 10:26 PM.
Ya skinny bastard! LOL lookin good bro let see some chest and wheel pics.
DEADS OFF 3IN PLATFORM
135X12
135X6
185X3
225X2 (BELT ON)
275X2
275X1
275X1
275X1
I was supposed to do regular RDLs
POWER CLEANS
135X2
135X2
135X1
135X1
135X1
I wasn't supposed to do these ether but I had a dude who competes in O lifts with me, so I thot it would be a good chance to have my form checked out.
CYBEX LEG PRESS
200X12
290X12
380X12
380X12
HYPER EXT
BWX10
25X10
25X10
CRUNCHES ON GHR
3 SETS OF 20 REPS
I fucked this ME deadlift day up but it was still murder.
INCLINE BB BENCH PRESS
45X15
45X15
95X5
115X6
115X3
135X3 (BELT ON)
145X3
175X1 PR
185X1 PR
195X1 PR
185X5 PR
I didn't go heavy enuff. not too long ago 185x5 was my flat bench pr!
T BAR ROWS
45X10
90X8
100X8
115X8
DB FLAT BENCH PRESS
50X8
60X6
70X 3 SETS OF 6 REPS
WG LAT PULL DOWNS
100X8
120X 3 SETS OF 8 REPS
pretty good stuff today.
For the past 2 days Ive been swimming at the local pool getting that cardio in.
Awesome work buddy! I was kinda joking about the skinny bastard part lol.
Do you find a belt helps when benching??
BB BACK SQUATS
45X12
95X8
95X8
95X3
135X5
185X5 (BELT ON)
205X5
225X3
275X3 PR
295X1 PR
275X2
275X2
275X2
STANDING AB PULL DOWNS
20X8
35X8
50X8
57.5X8
PULL THRUS
35X12
50X12
57.5X12
ALT DB HAMMER CURLS
3 SETS OF 10 REPS PER ARM
felt good
Good fucking shit, you slut bag whore mother of the land of penitentiary.
Nice squatting.![]()
I better hurry up and make sure to get my squat up lol. You slut fucking pussy licker.
yesterday----
BB SPEED BENCH PRESS
45X15
45X15
95X6
95X6
135X3 3 3 CLOSE GRIP
135X3 3 3 MED GRIP
135X3 3 3 WIDE GRIP
WIDE GRIP PULL UPS
5
5
5
5
STANDING MILITARY PRESS
45X12
45X12
95X3
135X3
135X2
I was hoping for better
TBAR ROWS
45X12
95X8
135(THREE PLATES) 3 SETS OF 8 REPS
SKULL CRUSHERS
70X8
70X8
70X7
I took 6 days off, with a shitty diet and no creatine.
This work out aggravated my right shoulderI hope this is nothing to worry about. I noticed pain as soon as I tried to OHP the 45pd bar
I wounder if the speed bench fucked me up.
Good work Jailbait. Esp on the pressing.
SPEED DEADS
135X10
135X5
135X5
185X3
185X3
205 4 SETS OF 3 REPS
POWER CLEANS
145X1 PR (SLOPPY)
135X1
135X1
HYPER EXT
+35X8
3 SETS OF 8 REPS WITH 50PD DB
PR ALL SETS
DECLINE SIT UPS
35X10
3 SETS OF 10 REPS WITH 45PD DB
FARMERS WALK
3 TRIPS WITH 75PD DB
vary nice stuff
BB BENCH PRESS
45X15
115X8
115X8
135X6 (BELT ON)
155X4
155X4
185X3
205X1
225X1
235X1 PR
240X0
(235 came up fast. I think I could've got 240 if I stuck with it.)
BB BENT ROWS
70X10
90X10
100X10
120X10 PR
still weak but getting better
INCLINE DB BENCH PRESS
55X5
65X5
90X4 PR
80X4
NATURAL GRIP LAT PULL DOWNS
100X12
120X10
120X10
first time doing these
CABLE PULL DOWNS WITH VBAR
40X15
60X12
best session Ive had in a while.
GJ JH! Sometimes you've just gotta grind out those 1rm.
RDL
135X10
135X10
185X6
225X3 (BELT)
275X2
SUMO
315X1
345X1 PR
365X1 PR
RDL
315X4
i haven't lifted sumo in a long time
LEG PRESS
180X10
380 3 SETS OF 10 REP
STANDING ROPE PULL DOWNS
40X12
50X10
50X5
ALT SEATED DB CURLS
30X14
30X14
PREACHER CURLS
65X8
65X5
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