Jailhouse Journal

JailHouse · 06-12-2008, 04:16 PM

Quote:

Originally Posted by goob

Cool. Thats cool if you can get MAJOR discount on supps. No doubt help you in a big way.

Fuck, I don't take any supps at the momment. I really should, but it would have to have a hell of a kick to make me want it. Creatine mono is all i've tried (creatine wise) and it worked quite well.

Fuck the 40's, you'll need two or three of those bad boys. Or six....

Mono is what I'm taking now and its worked vary well. The first time I tried mono (about 3 weeks ago) I got huge pumps. Now I don't get the pumps, I guess my body got use to it fast. So this new stuff will hopefully get me going again.

I'm just chillin today so thats why I choose to go the 40oz route, this weekend who knows what the hell ill do. But I'm really trying to get stronger and alcohol always sets me back so thats why I'm trying to stick to 40oz for now.

Brutus_G · 06-12-2008, 07:34 PM

Quote:

Originally Posted by JailHouse

1x1 40oz miller high life
I decided to take it easy today and kick back a 40, no gym.

My job hooked up a crazy hook up discount on supps for employees.
I got
-10LB tub of ON whey protein
-24oz flax seed oil
-216 caplets sport multivitamin
-180 caplets Cut25
-bottle of Xplo Bol
-bottle of Ester Bol

Every thing came out under $80, all this stuff usually runs around $300! So I'm gunna try this stuff out this summer.

Lmao i love it when supp companies try and make a supplement sound like a steroid.

JailHouse · 06-13-2008, 08:13 PM

Quote:

Originally Posted by Brutus_G

Lmao i love it when supp companies try and make a supplement sound like a steroid.

ya its corny. I tried that stuff today and wasn't to impressed.

JailHouse · 06-13-2008, 08:18 PM

SPEED DEADS
135X12
135X6
185X3
225X1 FOR 8 SETS

BB LUNGES
40X14
60X8
90X8
100X16
100X8
100X6
never did these with the bb

STANDING AB PULL DOWN
50X12
50X15
50X15
never did these

BB CURLS
70X8
70X8

HAMSTRING CURLS
45X8
55X8

DB FARMERS WALK
65X3 TRIPS

I kept the RI short. I should have tried the bb lunges a long time ago, they hit hard.

Brutus_G · 06-14-2008, 06:24 AM

Man i hated doing lunges ,but that is one movement that boosts your squat up. As always JH you rocked the gym!

JailHouse · 06-14-2008, 04:50 PM

Quote:

Originally Posted by Brutus_G

Man i hated doing lunges ,but that is one movement that boosts your squat up. As always JH you rocked the gym!

Thanks B. The 24hr gym I go to is so lame. I'm the only one that does deads, squats, or any type of posterior chain work. It makes me feel funny cuz when I do my deads I get looks like

what is he doin? So when I do pull thrus its even worse.

JailHouse · 06-14-2008, 04:57 PM

SPEED BENCH PRESS
45x15, 15 (CLOSE, WIDE)
only rest was to rack bar and change grip

95x6
115x3
med grip

135x 3 3 3 (close, med, wide grip)
135x 3 3 3 (close, med, wide grip)
only rest was to rack bar and change grip

WIDE GRIP CHINS
6
5
4
this is my weakest grip for chins

SEATED DB MILITARY PRESS
40x6
50x6
60x6 pr 1 rep

ONE ARM DB ROWS
50x6
60x6
75x6
last set might be pr, i dont remember

SKULL CRUSHERS
65x8
65x8

STR8 BAR CABLE PUSH DOWNS
30x12
40x12
never really did these

goob · 06-14-2008, 04:59 PM

How do you do pull throughs? THey seem like a good number, but hard to do.

Keep it Jailslut, weights looking damn good.

JailHouse · 06-14-2008, 05:12 PM

Thanks goob they will help with deads and squats but ull get funny looks.

YouTube Video

JailHouse · 06-14-2008, 10:14 PM

just took this
bw is 175

Brutus_G · 06-15-2008, 09:20 PM

Ya skinny bastard! LOL lookin good bro let see some chest and wheel pics.

JailHouse · 06-16-2008, 12:41 PM

Quote:

Originally Posted by Brutus_G

Ya skinny bastard! LOL lookin good bro let see some chest and wheel pics.

I wouldnt say skinny, i wish. I carry all my fat in the front.

JailHouse · 06-16-2008, 04:32 PM

DEADS OFF 3IN PLATFORM
135X12
135X6
185X3
225X2 (BELT ON)
275X2
275X1
275X1
275X1
I was supposed to do regular RDLs

POWER CLEANS
135X2
135X2
135X1
135X1
135X1
I wasn't supposed to do these ether but I had a dude who competes in O lifts with me, so I thot it would be a good chance to have my form checked out.

CYBEX LEG PRESS
200X12
290X12
380X12
380X12

HYPER EXT
BWX10
25X10
25X10

CRUNCHES ON GHR
3 SETS OF 20 REPS

I fucked this ME deadlift day up but it was still murder.

JailHouse · 06-17-2008, 11:34 AM

INCLINE BB BENCH PRESS
45X15
45X15
95X5
115X6
115X3
135X3 (BELT ON)
145X3
175X1 PR
185X1 PR
195X1 PR
185X5 PR
I didn't go heavy enuff. not too long ago 185x5 was my flat bench pr!

T BAR ROWS
45X10
90X8
100X8
115X8

DB FLAT BENCH PRESS
50X8
60X6
70X 3 SETS OF 6 REPS

WG LAT PULL DOWNS
100X8
120X 3 SETS OF 8 REPS

pretty good stuff today.
For the past 2 days Ive been swimming at the local pool getting that cardio in.

Brutus_G · 06-17-2008, 01:56 PM

Awesome work buddy! I was kinda joking about the skinny bastard part lol.

JailHouse · 06-17-2008, 08:30 PM

Quote:

Originally Posted by Brutus_G

Awesome work buddy! I was kinda joking about the skinny bastard part lol.

HAha thanks B.

Mista · 06-17-2008, 09:42 PM

Do you find a belt helps when benching??

JailHouse · 06-18-2008, 06:09 PM

Quote:

Originally Posted by Mista

Do you find a belt helps when benching??

I think it does. A trainer explained all of its benefits to me and its definitely worth using.

JailHouse · 06-18-2008, 06:15 PM

BB BACK SQUATS
45X12
95X8
95X8
95X3
135X5
185X5 (BELT ON)
205X5
225X3
275X3 PR
295X1 PR
275X2
275X2
275X2

STANDING AB PULL DOWNS
20X8
35X8
50X8
57.5X8

PULL THRUS
35X12
50X12
57.5X12

ALT DB HAMMER CURLS
3 SETS OF 10 REPS PER ARM

felt good

goob · 06-19-2008, 02:40 PM

Good fucking shit, you slut bag whore mother of the land of penitentiary.

Nice squatting.

Brutus_G · 06-20-2008, 06:10 AM

I better hurry up and make sure to get my squat up lol. You slut fucking pussy licker.

JailHouse · 06-26-2008, 01:18 PM

Quote:

Originally Posted by goob

Good fucking shit, you slut bag whore mother of the land of penitentiary.

Nice squatting.

Quote:

Originally Posted by Brutus_G

I better hurry up and make sure to get my squat up lol. You slut fucking pussy licker.

ima slut pussy licker?lol thanks dudes!

JailHouse · 06-26-2008, 01:28 PM

yesterday----

BB SPEED BENCH PRESS
45X15
45X15
95X6
95X6

135X3 3 3 CLOSE GRIP
135X3 3 3 MED GRIP
135X3 3 3 WIDE GRIP

WIDE GRIP PULL UPS
5
5
5
5

STANDING MILITARY PRESS
45X12
45X12
95X3
135X3
135X2
I was hoping for better

TBAR ROWS
45X12
95X8
135(THREE PLATES) 3 SETS OF 8 REPS

SKULL CRUSHERS
70X8
70X8
70X7

I took 6 days off, with a shitty diet and no creatine.

This work out aggravated my right shoulder

I hope this is nothing to worry about. I noticed pain as soon as I tried to OHP the 45pd bar

I wounder if the speed bench fucked me up.

goob · 06-26-2008, 04:17 PM

Good work Jailbait. Esp on the pressing.

JailHouse · 06-27-2008, 05:34 PM

Quote:

Originally Posted by goob

Good work Jailbait. Esp on the pressing.

Thnx. my shoulder is thanking me for it.

06-13-2008, 08:18 PM	#694
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,436 Photos: 3	DE deadlift SPEED DEADS 135X12 135X6 185X3 225X1 FOR 8 SETS BB LUNGES 40X14 60X8 90X8 100X16 100X8 100X6 never did these with the bb STANDING AB PULL DOWN 50X12 50X15 50X15 never did these BB CURLS 70X8 70X8 HAMSTRING CURLS 45X8 55X8 DB FARMERS WALK 65X3 TRIPS I kept the RI short. I should have tried the bb lunges a long time ago, they hit hard.
	Jailhouse Journal Jailhouse Fitday Journal

06-14-2008, 06:24 AM	#695
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Man i hated doing lunges ,but that is one movement that boosts your squat up. As always JH you rocked the gym!
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

06-14-2008, 04:57 PM	#697
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,436 Photos: 3	DE Bench SPEED BENCH PRESS 45x15, 15 (CLOSE, WIDE) only rest was to rack bar and change grip 95x6 115x3 med grip 135x 3 3 3 (close, med, wide grip) 135x 3 3 3 (close, med, wide grip) only rest was to rack bar and change grip WIDE GRIP CHINS 6 5 4 this is my weakest grip for chins SEATED DB MILITARY PRESS 40x6 50x6 60x6 pr 1 rep ONE ARM DB ROWS 50x6 60x6 75x6 last set might be pr, i dont remember SKULL CRUSHERS 65x8 65x8 STR8 BAR CABLE PUSH DOWNS 30x12 40x12 never really did these
	Jailhouse Journal Jailhouse Fitday Journal

06-14-2008, 10:14 PM	#700
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,436 Photos: 3	back pic just took this bw is 175 Last edited by JailHouse : 06-14-2008 at 10:26 PM.
	Jailhouse Journal Jailhouse Fitday Journal

06-15-2008, 09:20 PM	#701
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Ya skinny bastard! LOL lookin good bro let see some chest and wheel pics.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

06-14-2008, 04:59 PM	#698
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	How do you do pull throughs? THey seem like a good number, but hard to do. Keep it Jailslut, weights looking damn good.

06-16-2008, 04:32 PM	#703
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,436 Photos: 3	ME Deads DEADS OFF 3IN PLATFORM 135X12 135X6 185X3 225X2 (BELT ON) 275X2 275X1 275X1 275X1 I was supposed to do regular RDLs POWER CLEANS 135X2 135X2 135X1 135X1 135X1 I wasn't supposed to do these ether but I had a dude who competes in O lifts with me, so I thot it would be a good chance to have my form checked out. CYBEX LEG PRESS 200X12 290X12 380X12 380X12 HYPER EXT BWX10 25X10 25X10 CRUNCHES ON GHR 3 SETS OF 20 REPS I fucked this ME deadlift day up but it was still murder.
	Jailhouse Journal Jailhouse Fitday Journal

06-17-2008, 11:34 AM	#704
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,436 Photos: 3	ME Bench INCLINE BB BENCH PRESS 45X15 45X15 95X5 115X6 115X3 135X3 (BELT ON) 145X3 175X1 PR 185X1 PR 195X1 PR 185X5 PR I didn't go heavy enuff. not too long ago 185x5 was my flat bench pr! T BAR ROWS 45X10 90X8 100X8 115X8 DB FLAT BENCH PRESS 50X8 60X6 70X 3 SETS OF 6 REPS WG LAT PULL DOWNS 100X8 120X 3 SETS OF 8 REPS pretty good stuff today. For the past 2 days Ive been swimming at the local pool getting that cardio in.
	Jailhouse Journal Jailhouse Fitday Journal

06-17-2008, 01:56 PM	#705
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Awesome work buddy! I was kinda joking about the skinny bastard part lol.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

06-17-2008, 09:42 PM	#707
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,275	Do you find a belt helps when benching??
	My journal

06-18-2008, 06:15 PM	#709
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,436 Photos: 3	ME squat BB BACK SQUATS 45X12 95X8 95X8 95X3 135X5 185X5 (BELT ON) 205X5 225X3 275X3 PR 295X1 PR 275X2 275X2 275X2 STANDING AB PULL DOWNS 20X8 35X8 50X8 57.5X8 PULL THRUS 35X12 50X12 57.5X12 ALT DB HAMMER CURLS 3 SETS OF 10 REPS PER ARM felt good
	Jailhouse Journal Jailhouse Fitday Journal

06-19-2008, 02:40 PM	#710
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	Good fucking shit, you slut bag whore mother of the land of penitentiary. Nice squatting.

06-20-2008, 06:10 AM	#711
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	I better hurry up and make sure to get my squat up lol. You slut fucking pussy licker.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

06-26-2008, 01:28 PM	#713
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,436 Photos: 3	de bench yesterday---- BB SPEED BENCH PRESS 45X15 45X15 95X6 95X6 135X3 3 3 CLOSE GRIP 135X3 3 3 MED GRIP 135X3 3 3 WIDE GRIP WIDE GRIP PULL UPS 5 5 5 5 STANDING MILITARY PRESS 45X12 45X12 95X3 135X3 135X2 I was hoping for better TBAR ROWS 45X12 95X8 135(THREE PLATES) 3 SETS OF 8 REPS SKULL CRUSHERS 70X8 70X8 70X7 I took 6 days off, with a shitty diet and no creatine. This work out aggravated my right shoulder I hope this is nothing to worry about. I noticed pain as soon as I tried to OHP the 45pd bar I wounder if the speed bench fucked me up.
	Jailhouse Journal Jailhouse Fitday Journal

06-26-2008, 04:17 PM	#714
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	Good work Jailbait. Esp on the pressing.

06-27-2008, 05:39 PM	#716
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,436