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Old 06-12-2008, 04:16 PM   #691
I Drink 24 Packs!!!
 
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Quote:
Originally Posted by goob View Post
Cool. Thats cool if you can get MAJOR discount on supps. No doubt help you in a big way.

Fuck, I don't take any supps at the momment. I really should, but it would have to have a hell of a kick to make me want it. Creatine mono is all i've tried (creatine wise) and it worked quite well.

Fuck the 40's, you'll need two or three of those bad boys. Or six....
Mono is what I'm taking now and its worked vary well. The first time I tried mono (about 3 weeks ago) I got huge pumps. Now I don't get the pumps, I guess my body got use to it fast. So this new stuff will hopefully get me going again.

I'm just chillin today so thats why I choose to go the 40oz route, this weekend who knows what the hell ill do. But I'm really trying to get stronger and alcohol always sets me back so thats why I'm trying to stick to 40oz for now.



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Old 06-12-2008, 07:34 PM   #692
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Originally Posted by JailHouse View Post
1x1 40oz miller high life
I decided to take it easy today and kick back a 40, no gym.


My job hooked up a crazy hook up discount on supps for employees.
I got
-10LB tub of ON whey protein
-24oz flax seed oil
-216 caplets sport multivitamin
-180 caplets Cut25
-bottle of Xplo Bol
-bottle of Ester Bol


Every thing came out under $80, all this stuff usually runs around $300! So I'm gunna try this stuff out this summer.

Lmao i love it when supp companies try and make a supplement sound like a steroid.



"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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Old 06-13-2008, 08:13 PM   #693
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Lmao i love it when supp companies try and make a supplement sound like a steroid.
ya its corny. I tried that stuff today and wasn't to impressed.



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Old 06-13-2008, 08:18 PM   #694
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DE deadlift

SPEED DEADS
135X12
135X6
185X3
225X1 FOR 8 SETS

BB LUNGES
40X14
60X8
90X8
100X16
100X8
100X6
never did these with the bb

STANDING AB PULL DOWN
50X12
50X15
50X15
never did these

BB CURLS
70X8
70X8

HAMSTRING CURLS
45X8
55X8

DB FARMERS WALK
65X3 TRIPS

I kept the RI short. I should have tried the bb lunges a long time ago, they hit hard.



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Old 06-14-2008, 06:24 AM   #695
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Man i hated doing lunges ,but that is one movement that boosts your squat up. As always JH you rocked the gym!



"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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Old 06-14-2008, 04:50 PM   #696
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Man i hated doing lunges ,but that is one movement that boosts your squat up. As always JH you rocked the gym!
Thanks B. The 24hr gym I go to is so lame. I'm the only one that does deads, squats, or any type of posterior chain work. It makes me feel funny cuz when I do my deads I get looks like what is he doin? So when I do pull thrus its even worse.



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Old 06-14-2008, 04:57 PM   #697
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DE Bench

SPEED BENCH PRESS
45x15, 15 (CLOSE, WIDE)
only rest was to rack bar and change grip

95x6
115x3
med grip

135x 3 3 3 (close, med, wide grip)
135x 3 3 3 (close, med, wide grip)
only rest was to rack bar and change grip

WIDE GRIP CHINS
6
5
4
this is my weakest grip for chins

SEATED DB MILITARY PRESS
40x6
50x6
60x6 pr 1 rep

ONE ARM DB ROWS
50x6
60x6
75x6
last set might be pr, i dont remember

SKULL CRUSHERS
65x8
65x8

STR8 BAR CABLE PUSH DOWNS
30x12
40x12
never really did these



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Old 06-14-2008, 04:59 PM   #698
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How do you do pull throughs? THey seem like a good number, but hard to do.

Keep it Jailslut, weights looking damn good.



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Old 06-14-2008, 05:12 PM   #699
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Thanks goob they will help with deads and squats but ull get funny looks.

YouTube Video



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Old 06-14-2008, 10:14 PM   #700
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back pic

just took this
bw is 175


Last edited by JailHouse : 06-14-2008 at 10:26 PM.



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Old 06-15-2008, 09:20 PM   #701
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Ya skinny bastard! LOL lookin good bro let see some chest and wheel pics.



"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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Old 06-16-2008, 12:41 PM   #702
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Ya skinny bastard! LOL lookin good bro let see some chest and wheel pics.
I wouldnt say skinny, i wish. I carry all my fat in the front.








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Old 06-16-2008, 04:32 PM   #703
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ME Deads

DEADS OFF 3IN PLATFORM
135X12
135X6
185X3
225X2 (BELT ON)
275X2
275X1
275X1
275X1
I was supposed to do regular RDLs

POWER CLEANS
135X2
135X2
135X1
135X1
135X1
I wasn't supposed to do these ether but I had a dude who competes in O lifts with me, so I thot it would be a good chance to have my form checked out.

CYBEX LEG PRESS
200X12
290X12
380X12
380X12

HYPER EXT
BWX10
25X10
25X10

CRUNCHES ON GHR
3 SETS OF 20 REPS

I fucked this ME deadlift day up but it was still murder.



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Old 06-17-2008, 11:34 AM   #704
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ME Bench

INCLINE BB BENCH PRESS
45X15
45X15
95X5
115X6
115X3
135X3 (BELT ON)
145X3
175X1 PR
185X1 PR
195X1 PR
185X5 PR
I didn't go heavy enuff. not too long ago 185x5 was my flat bench pr!

T BAR ROWS
45X10
90X8
100X8
115X8

DB FLAT BENCH PRESS
50X8
60X6
70X 3 SETS OF 6 REPS

WG LAT PULL DOWNS
100X8
120X 3 SETS OF 8 REPS

pretty good stuff today.
For the past 2 days Ive been swimming at the local pool getting that cardio in.



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Old 06-17-2008, 01:56 PM   #705
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Awesome work buddy! I was kinda joking about the skinny bastard part lol.



"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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Old 06-17-2008, 08:30 PM   #706
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Awesome work buddy! I was kinda joking about the skinny bastard part lol.
HAha thanks B.



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Old 06-17-2008, 09:42 PM   #707
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Do you find a belt helps when benching??



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Old 06-18-2008, 06:09 PM   #708
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Do you find a belt helps when benching??
I think it does. A trainer explained all of its benefits to me and its definitely worth using.



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Old 06-18-2008, 06:15 PM   #709
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ME squat

BB BACK SQUATS
45X12
95X8
95X8
95X3
135X5
185X5 (BELT ON)
205X5
225X3
275X3 PR
295X1 PR
275X2
275X2
275X2

STANDING AB PULL DOWNS
20X8
35X8
50X8
57.5X8

PULL THRUS
35X12
50X12
57.5X12

ALT DB HAMMER CURLS
3 SETS OF 10 REPS PER ARM

felt good



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Old 06-19-2008, 02:40 PM   #710
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Good fucking shit, you slut bag whore mother of the land of penitentiary.

Nice squatting.



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Old 06-20-2008, 06:10 AM   #711
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I better hurry up and make sure to get my squat up lol. You slut fucking pussy licker.



"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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Old 06-26-2008, 01:18 PM   #712
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Quote:
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Good fucking shit, you slut bag whore mother of the land of penitentiary.

Nice squatting.
Quote:
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I better hurry up and make sure to get my squat up lol. You slut fucking pussy licker.
ima slut pussy licker?lol thanks dudes!



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Old 06-26-2008, 01:28 PM   #713
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de bench

yesterday----


BB SPEED BENCH PRESS
45X15
45X15
95X6
95X6

135X3 3 3 CLOSE GRIP
135X3 3 3 MED GRIP
135X3 3 3 WIDE GRIP

WIDE GRIP PULL UPS
5
5
5
5

STANDING MILITARY PRESS
45X12
45X12
95X3
135X3
135X2
I was hoping for better

TBAR ROWS
45X12
95X8
135(THREE PLATES) 3 SETS OF 8 REPS

SKULL CRUSHERS
70X8
70X8
70X7

I took 6 days off, with a shitty diet and no creatine.

This work out aggravated my right shoulder I hope this is nothing to worry about. I noticed pain as soon as I tried to OHP the 45pd bar I wounder if the speed bench fucked me up.



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Old 06-26-2008, 04:17 PM   #714
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Good work Jailbait. Esp on the pressing.



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Old 06-27-2008, 05:34 PM   #715
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Good work Jailbait. Esp on the pressing.
Thnx. my shoulder is thanking me for it.



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Old 06-27-2008, 05:39 PM   #716
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