Jailhouse Journal

lucifuge · 06-30-2008, 07:45 PM

solid work JH

JailHouse · 07-02-2008, 08:05 PM

Quote:

Originally Posted by lucifuge

solid work JH

thanks luc ive been workin hard!

JailHouse · 07-02-2008, 08:16 PM

Ive let my diet slip bad since moving back with my mom. Its hard not to, theres always sweets, sugar, and chocolate every where. I'm gunna start tracking my cals again and also TRY to post up what I eat so you guys can keep me motivated.

830am
1scoop whey, 1tsp flax seed oil mixed with water

12pm
4 whole eggs, 2 egg whites, 2 pieces of white bread

330pm
3 mini kitkatt bars
1 caned tuna
salad with 2tsp bluechease

520pm
2scoops whey, 1tsp flax

930pm
6oz steak, half a large baked potato

before bed
2scoops of whey

total
cals-2370

I was aiming for 2500. This will only be my 2nd attempt at counting cals so ill log my attempt this time and hopefully do better than last.

goob · 07-03-2008, 03:09 AM

Dose'nt look too bad, although my diet is not great and I don't know a lot about it.

I would definately benefit from whey, if I could be assed getting some.

JailHouse · 07-03-2008, 11:49 AM

Quote:

Originally Posted by goob

Dose'nt look too bad, although my diet is not great and I don't know a lot about it.

I would definately benefit from whey, if I could be assed getting some.

Ya tracking cals is so much work. Its a lot of time to search how many cals every thing you eat has. Whey is the shit man, you dont take any?!?!?!

JailHouse · 07-03-2008, 11:50 AM

Speed bench
45x20
45x20
95x8
95x6
Close grip
135x3, 3, 3
Mid grip
135x3, 3, 3
Wide grip
135x3, 3, 3

Wide grip pull ups
+20x4, 4, 4

Seated military press
65x6
115x8, 8, 8. REP PR ALL SETS

Wide grip tbar rows
50x6
75x6
110x5, 5
used 25s for better rom

Skull crushers
70x6, 6, 6

satisfied

JailHouse · 07-03-2008, 08:55 PM

2452 cals today

JailHouse · 07-04-2008, 01:23 PM

Speed deads
135x10
135x6
185x6
205x6
225x1, 1, 1, 1, 1, 1

GHR
10, 10, 10

Decline sit ups
+35x8
+55x6, 6, 6

Farmers walk
70x75 yards total

I had to walk to the gym and home

goob · 07-04-2008, 01:57 PM

Good job JH. How many days to you hit the gym a week now?

JailHouse · 07-04-2008, 02:43 PM

Quote:

Originally Posted by goob

Good job JH. How many days to you hit the gym a week now?

Prolly to many for westside. I try to keep it to 4-5 days.

JailHouse · 07-05-2008, 09:23 AM

2412cals yesterday

I put my fit day in my sig check out guys.

JailHouse · 07-05-2008, 09:03 PM

2556 cals today.

JailHouse · 07-06-2008, 11:53 AM

Close grip BB bench press
45x12, 15
95x6
135x6, 3
155x3 (belt)
175x3
185x5, 5
190x5, 4
PR

Face pulls
35x14
42.5x12, 10
50x12
57.5x12
PR

Incline DB press
55x6
70x8, 8

BB bent rows
120x12, 12
PR

I had to walk home from the gym, about 2 miles.

JailHouse · 07-06-2008, 12:25 PM

YouTube Video

This is about the same way I do my close grip BP. hands on the outer edge of the smooth.

JailHouse · 07-06-2008, 06:04 PM

2579 todays cals

JailHouse · 07-07-2008, 02:01 PM

RDL
135x10, 6
185x5
225x3(belt)
245x3
275x3
315x1
365x1 pr
385x1(straps) pr
405x0

Cybex leg press
200x8
290x6
380x6
470x6
560x6

Standing alt db hammer curls
40x6
35x10

Standing cable crunch
50x10
57.5x12, 12, 8

BB curls
60x8
80x8
90x5

I really thought I could pull 405. Taking tomorrow off.

Brutus_G · 07-07-2008, 04:35 PM

Really impressive Deads especially your grip strength. You may want to drop the belt.

JailHouse · 07-07-2008, 10:34 PM

Ya that was my first time using straps, they really help a lot. Why do you say drop the belt?

Brutus_G · 07-08-2008, 07:34 AM

Quote:

Originally Posted by JailHouse

Ya that was my first time using straps, they really help a lot. Why do you say drop the belt?

I dont think belts really help the deadlift. They seem to only hinder it.

JailHouse · 07-10-2008, 01:59 PM

Quote:

Originally Posted by Brutus_G

I dont think belts really help the deadlift. They seem to only hinder it.

really? it makes every thing feel "tighter" when I pull.

JailHouse · 07-10-2008, 02:01 PM

Speed bench
45x20, 15
95x6
115x3
Close grip
135x3, 3, 3
Med grip
135x3, 3, 3
Wide grip
135x3, 3, 3

Wide grip pullups
8, 8, 6

Seated military press
45x6
95x4
135x6, 6, 6
first time doing 3x6 with 135

Wide grip tbar rows
50x8
75x6
100x8
110x8, 8
used 25s for ROM

Skull crushers
65x6
75x5, 5
65x8

I walked home from the gym also.

Brutus_G · 07-11-2008, 07:38 AM

Quote:

Originally Posted by JailHouse

really? it makes every thing feel "tighter" when I pull.

Im sure its an individual thing so if you feel and know it helps you then that's all that matters. I dont like them because they hurt my ribs on the deadlift ,but i still squat and OHP with one.

Brutus_G · 07-11-2008, 07:40 AM

Superb workout JH that millitary press is getting gigantic! How was your speed on the bench, i mean did you feel it was fast?

JailHouse · 07-11-2008, 07:44 PM

Quote:

Originally Posted by Brutus_G

Superb workout JH that millitary press is getting gigantic! How was your speed on the bench, i mean did you feel it was fast?

thanks bro. Its funny cuz I can only do half of that on a standing press.

ya the bench feels real fast. once I get to 135 I keep the negative more "controlled" and I focus on a fast positive.

JailHouse · 07-11-2008, 07:45 PM

Parallel speed box squats
45x12, 10
115x6, 3
135x3
185x2, 2, 2, 2, 2, 2

Hyper ext
Bwx10
35x6
55x6, 6, 6

Decline situps
Bwx12
25x15, 15

This was pretty easy for the most part. Walk to the gym and home. Has any one checked out my fitday?

Brutus_G · 07-12-2008, 09:08 PM

fuck fitday.

JP man, i would lower that fat intake a 1000+ cals from fat is alot when you are hitting the 2500 calorie mark. Also drop the bacon and pork get that chicken breast, lean steak, or turkey. Im not gonna say nothing about the ice cream sandwich since you already know about that.

06-30-2008, 07:45 PM	#721
lucifuge LG Sciences Rep Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 1,123 Photos: 11	solid work JH
	*All statements, advice, and opinions are my own and do not reflect the opinions of LG Sciences.*

07-02-2008, 08:16 PM	#723
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,240 Photos: 3	diet problems Ive let my diet slip bad since moving back with my mom. Its hard not to, theres always sweets, sugar, and chocolate every where. I'm gunna start tracking my cals again and also TRY to post up what I eat so you guys can keep me motivated. 830am 1scoop whey, 1tsp flax seed oil mixed with water 12pm 4 whole eggs, 2 egg whites, 2 pieces of white bread 330pm 3 mini kitkatt bars 1 caned tuna salad with 2tsp bluechease 520pm 2scoops whey, 1tsp flax 930pm 6oz steak, half a large baked potato before bed 2scoops of whey total cals-2370 I was aiming for 2500. This will only be my 2nd attempt at counting cals so ill log my attempt this time and hopefully do better than last.
	Jailhouse Journal Jailhouse Fitday Journal

07-03-2008, 11:50 AM	#726
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,240 Photos: 3	Speed bench 45x20 45x20 95x8 95x6 Close grip 135x3, 3, 3 Mid grip 135x3, 3, 3 Wide grip 135x3, 3, 3 Wide grip pull ups +20x4, 4, 4 Seated military press 65x6 115x8, 8, 8. REP PR ALL SETS Wide grip tbar rows 50x6 75x6 110x5, 5 used 25s for better rom Skull crushers 70x6, 6, 6 satisfied
	Jailhouse Journal Jailhouse Fitday Journal

07-03-2008, 08:55 PM	#727
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,240 Photos: 3	2452 cals today
	Jailhouse Journal Jailhouse Fitday Journal

07-04-2008, 01:23 PM	#728
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,240 Photos: 3	DE deads Speed deads 135x10 135x6 185x6 205x6 225x1, 1, 1, 1, 1, 1 GHR 10, 10, 10 Decline sit ups +35x8 +55x6, 6, 6 Farmers walk 70x75 yards total I had to walk to the gym and home
	Jailhouse Journal Jailhouse Fitday Journal

07-03-2008, 03:09 AM	#724
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,970	Dose'nt look too bad, although my diet is not great and I don't know a lot about it. I would definately benefit from whey, if I could be assed getting some.

07-04-2008, 01:57 PM	#729
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,970	Good job JH. How many days to you hit the gym a week now?

07-05-2008, 09:23 AM	#731
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,240 Photos: 3	2412cals yesterday I put my fit day in my sig check out guys.
	Jailhouse Journal Jailhouse Fitday Journal

07-05-2008, 09:03 PM	#732
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,240 Photos: 3	2556 cals today.
	Jailhouse Journal Jailhouse Fitday Journal

07-06-2008, 11:53 AM	#733
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,240 Photos: 3	ME Bench Close grip BB bench press 45x12, 15 95x6 135x6, 3 155x3 (belt) 175x3 185x5, 5 190x5, 4 PR Face pulls 35x14 42.5x12, 10 50x12 57.5x12 PR Incline DB press 55x6 70x8, 8 BB bent rows 120x12, 12 PR I had to walk home from the gym, about 2 miles.
	Jailhouse Journal Jailhouse Fitday Journal

07-06-2008, 06:04 PM	#735
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,240 Photos: 3	2579 todays cals
	Jailhouse Journal Jailhouse Fitday Journal

07-07-2008, 02:01 PM	#736
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,240 Photos: 3	ME Deads RDL 135x10, 6 185x5 225x3(belt) 245x3 275x3 315x1 365x1 pr 385x1(straps) pr 405x0 Cybex leg press 200x8 290x6 380x6 470x6 560x6 Standing alt db hammer curls 40x6 35x10 Standing cable crunch 50x10 57.5x12, 12, 8 BB curls 60x8 80x8 90x5 I really thought I could pull 405. Taking tomorrow off.
	Jailhouse Journal Jailhouse Fitday Journal

07-07-2008, 04:35 PM	#737
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,011 Photos: 24	Really impressive Deads especially your grip strength. You may want to drop the belt.
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

07-07-2008, 10:34 PM	#738
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,240 Photos: 3	Ya that was my first time using straps, they really help a lot. Why do you say drop the belt?
	Jailhouse Journal Jailhouse Fitday Journal

07-10-2008, 02:01 PM	#741
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,240 Photos: 3	DE bench Speed bench 45x20, 15 95x6 115x3 Close grip 135x3, 3, 3 Med grip 135x3, 3, 3 Wide grip 135x3, 3, 3 Wide grip pullups 8, 8, 6 Seated military press 45x6 95x4 135x6, 6, 6 first time doing 3x6 with 135 Wide grip tbar rows 50x8 75x6 100x8 110x8, 8 used 25s for ROM Skull crushers 65x6 75x5, 5 65x8 I walked home from the gym also.
	Jailhouse Journal Jailhouse Fitday Journal

07-11-2008, 07:40 AM	#743
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,011 Photos: 24	Superb workout JH that millitary press is getting gigantic! How was your speed on the bench, i mean did you feel it was fast?
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

07-11-2008, 07:45 PM	#745
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,240 Photos: 3	Parallel speed box squats 45x12, 10 115x6, 3 135x3 185x2, 2, 2, 2, 2, 2 Hyper ext Bwx10 35x6 55x6, 6, 6 Decline situps Bwx12 25x15, 15 This was pretty easy for the most part. Walk to the gym and home. Has any one checked out my fitday?
	Jailhouse Journal Jailhouse Fitday Journal

07-12-2008, 09:08 PM	#746
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,011 Photos: 24	fuck fitday. JP man, i would lower that fat intake a 1000+ cals from fat is alot when you are hitting the 2500 calorie mark. Also drop the bacon and pork get that chicken breast, lean steak, or turkey. Im not gonna say nothing about the ice cream sandwich since you already know about that.
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

07-17-2008, 09:08 PM	#747
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,240 Photos: 3