Jailhouse Journal

JailHouse · 01-16-2008, 08:35 PM

incline bb bench
135x8
155x6 rep pr
160x3 weight pr
160x2

upright rows with ez curl bar
90x10
110x5 weight pr
110x5
110x4

db behind head tri ex
60x5 weight pr
60x5
60x3

push ups
25 close
25 wide
20 close
18 wide

gripper
115x50sec

bw-165.1

I know I could've done better on the bench. I get scared shitless with no spotter.

Brutus_G · 01-17-2008, 08:22 AM

Good work JH! The only thing that really scares me is squats.

goob · 01-17-2008, 04:25 PM

Quote:

Originally Posted by Brutus_G

Good work JH! The only thing that really scares me is squats.

.....and tiny little amoeba, oozing into your brain through your ear while you sleep....

As stated JH, lookin good son. Bench looks good to me.

JailHouse · 01-17-2008, 06:25 PM

Quote:

Originally Posted by Brutus_G

Good work JH! The only thing that really scares me is squats.

The thing about the bench that scares me is not being able to put the weight back up. Its embarrassing and it fucks ur ur chest. what about squats scares you?

JailHouse · 01-17-2008, 06:26 PM

Quote:

Originally Posted by goob

.....and tiny little amoeba, oozing into your brain through your ear while you sleep....

As stated JH, lookin good son. Bench looks good to me.

Thanks dad! I hate amoebas to they make me have uncontrollable wet dreams!

JailHouse · 01-17-2008, 08:31 PM

stiff leg good morning
45x12
95x10
115x10
135x10

lying t bars
25x10 wide
50x10 close
75x5 wide
75x5 close

db spider curls
30x4 r and l
30x4 r and l
30x4 r and l
30x3 r and l

plated loaded horizontal pull machine
100x10
120x10
140x6
150x5 long rest

plate loaded vertical pull machine
90x15
140x10
160x6

cable bicep curls
100x10
120x5
130x4
140x3

behind the back smith machine shrugs
135x15
185x12
235x7
235x6

Ive never tried any of these before besides the t rows. I went up from one scoop to 2 scoops of no explode for the first time since coming back and I felt grate. I prolly could have kept going if i wanted.

Brutus_G · 01-18-2008, 07:24 AM

Quote:

Originally Posted by JailHouse

The thing about the bench that scares me is not being able to put the weight back up. Its embarrassing and it fucks ur ur chest. what about squats scares you?

I have a fear of failing to set PRs in general just its even more so on squats.

Brutus_G · 01-18-2008, 07:25 AM

Those stuff leg good morning will fucking destroy your hams and lower back! Lookin good and nice level of volume Goob would be proud.

katt · 01-18-2008, 07:59 AM

Two scoops.. hmm.. I take one and have been for a while, maybe I need to bump it up a bit.

Nice workout you have going on there! I'll have to look up those spider curls, haven't seen them before.

the other half · 01-18-2008, 07:16 PM

Quote:

Originally Posted by Brutus_G

Good work JH! The only thing that really scares me is squats.

shit,i hate the thought of doing decline bench and not being able to get the last one.

the other half · 01-18-2008, 07:17 PM

great job on the shrugs, gotta luv the traps. one of my favorite parts.

goob · 01-19-2008, 06:28 AM

Quote:

Originally Posted by JailHouse

Thanks dad! I hate amoebas to they make me have uncontrollable wet dreams!

Dad???????? Damn it I knew I should have never told her my real name.

And B is right, that volume was brutal, good job son.

JailHouse · 01-19-2008, 02:09 PM

Quote:

Originally Posted by Brutus_G

I have a fear of failing to set PRs in general just its even more so on squats.

ya the 3 big lifts are dangerous to set prs with

JailHouse · 01-19-2008, 02:10 PM

Quote:

Originally Posted by Brutus_G

Those stuff leg good morning will fucking destroy your hams and lower back! Lookin good and nice level of volume Goob would be proud.

yes, I had vary nice DOMS from these. I think ill keep them around.

JailHouse · 01-19-2008, 02:11 PM

Quote:

Originally Posted by the other half

shit,i hate the thought of doing decline bench and not being able to get the last one.

Thats funny. Ive never tried decline bench. what are the benefits of those compared to the incline and flat?

JailHouse · 01-19-2008, 02:12 PM

Quote:

Originally Posted by the other half

great job on the shrugs, gotta luv the traps. one of my favorite parts.

yes, gotta show the traps some love. Prolly my strongest muscle.

JailHouse · 01-19-2008, 02:14 PM

Quote:

Originally Posted by goob

Dad???????? Damn it I knew I should have never told her my real name.

And B is right, that volume was brutal, good job son.

yes father momma Rosie O'Donald told me all about you.

goob · 01-19-2008, 06:37 PM

Quote:

Originally Posted by JailHouse

yes father momma Rosie O'Donald told me all about you.

Damn beer goggles. Damn that beer, wine, whiskey, vodka, bourbon, wine, courvossier, kahula, gin, ale, southern confort, baileys, drambuie, malibu, md20-20, sambucca, grappa, sherry, ambrutto, port.... She looked like a 10 at the time.....

JailHouse · 01-19-2008, 11:09 PM

Quote:

Originally Posted by katt

Two scoops.. hmm.. I take one and have been for a while, maybe I need to bump it up a bit.

Nice workout you have going on there! I'll have to look up those spider curls, haven't seen them before.

ya 2 scoops is pretty nice, it makes you feel like you can go on a lot longer.

YouTube Video

These give a nice pump.

JailHouse · 01-19-2008, 11:09 PM

Quote:

Originally Posted by goob

Damn beer goggles. Damn that beer, wine, whiskey, vodka, bourbon, wine, courvossier, kahula, gin, ale, southern confort, baileys, drambuie, malibu, md20-20, sambucca, grappa, sherry, ambrutto, port.... She looked like a 10 at the time.....

LMAO! that must have been a hell of a night.

goob · 01-20-2008, 10:00 AM

Quote:

Originally Posted by JailHouse

LMAO! that must have been a hell of a night.

Night??? That was one drink.....

Brutus_G · 01-20-2008, 10:46 AM

Quote:

Originally Posted by JailHouse

ya the 3 big lifts are dangerous to set prs with

I dont fear injury just failure to succeed.

JailHouse · 01-20-2008, 12:21 PM

Quote:

Originally Posted by goob

Night??? That was one drink.....

damn if i had one of those id prolly fuck a 300lb lesbian too lol.

JailHouse · 01-20-2008, 12:22 PM

Quote:

Originally Posted by Brutus_G

I dont fear injury just failure to succeed.

ya thats always a downer.

JailHouse · 01-20-2008, 12:31 PM

front squats
135x8
185x8 pr + 3 reps
these were all done atg

back squats
225x8
245x5
250x3 weight pr
250x3
I couldent get parell any more so i stoped

BB standing calf raise
135x16
185x10
185x10
these were nice

sitting crunch machine/wieghted decline situps suppersets
110x10 (machine)
bw+35x12 (decline)
120x10 (machine)
bw+35x12 (decline)
130x4 (machine)

alt standing ham curls
50x8(r+l),5(r+l),3(r+l) no breaks
50x5(r+l),3(r+l)

bw-163

this was nice i cant gain wieght tho

JailHouse · 01-21-2008, 12:45 PM

flat bb bench
135x10
185x3
185x3
185x3
185x3
disappointing

Arnold press
55sX5 weight pr
55sX4
55sX3
50sX5
50sX5

cg bench press
135x6
145x6
155x5
165x2+1 assisted weight pr
165x1+1 assisted

dips
10
8
9
10
8
7

shoulder press machine
110x5
130x5
130x5
130x4 1/2 failed
130x5

gripper
115x15
125x10
125x12

besides the disappointing bench press this was ok. Some diesel dude offered me a spot for the cg bench so that was cool. In return i spotted him on his decline he was reppin 255 6 times. For the gripper usually ill hold the weight as long as possible, but this time i repped it out for a change. This one cut up kinda skinny kid was askin me all about t

01-16-2008, 08:35 PM	#181
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 797	chest/shoulders/tris BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com incline bb bench 135x8 155x6 rep pr 160x3 weight pr 160x2 upright rows with ez curl bar 90x10 110x5 weight pr 110x5 110x4 db behind head tri ex 60x5 weight pr 60x5 60x3 push ups 25 close 25 wide 20 close 18 wide gripper 115x50sec bw-165.1 I know I could've done better on the bench. I get scared shitless with no spotter.
	Jailhouse Journal

01-17-2008, 08:22 AM	#182
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Good work JH! The only thing that really scares me is squats.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

01-17-2008, 08:31 PM	#186
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 797	Back/bis stiff leg good morning 45x12 95x10 115x10 135x10 lying t bars 25x10 wide 50x10 close 75x5 wide 75x5 close db spider curls 30x4 r and l 30x4 r and l 30x4 r and l 30x3 r and l plated loaded horizontal pull machine 100x10 120x10 140x6 150x5 long rest plate loaded vertical pull machine 90x15 140x10 160x6 cable bicep curls 100x10 120x5 130x4 140x3 behind the back smith machine shrugs 135x15 185x12 235x7 235x6 Ive never tried any of these before besides the t rows. I went up from one scoop to 2 scoops of no explode for the first time since coming back and I felt grate. I prolly could have kept going if i wanted.
	Jailhouse Journal

01-18-2008, 07:25 AM	#188
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Those stuff leg good morning will fucking destroy your hams and lower back! Lookin good and nice level of volume Goob would be proud.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

01-18-2008, 07:17 PM	#191
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,270 Photos: 5	great job on the shrugs, gotta luv the traps. one of my favorite parts.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

01-18-2008, 07:59 AM	#189
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,903 Photos: 37	Two scoops.. hmm.. I take one and have been for a while, maybe I need to bump it up a bit. Nice workout you have going on there! I'll have to look up those spider curls, haven't seen them before.

01-20-2008, 12:31 PM	#205
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 797	Legs/abs front squats 135x8 185x8 pr + 3 reps these were all done atg back squats 225x8 245x5 250x3 weight pr 250x3 I couldent get parell any more so i stoped BB standing calf raise 135x16 185x10 185x10 these were nice sitting crunch machine/wieghted decline situps suppersets 110x10 (machine) bw+35x12 (decline) 120x10 (machine) bw+35x12 (decline) 130x4 (machine) alt standing ham curls 50x8(r+l),5(r+l),3(r+l) no breaks 50x5(r+l),3(r+l) bw-163 this was nice i cant gain wieght tho
	Jailhouse Journal