Jailhouse Journal

JailHouse · 01-29-2008, 08:13 PM

Quote:

Originally Posted by DOMS

170x4 on the Leg Curls?

Very well done, man!

ya leg lying leg curls hit hard. thanks doms!

JailHouse · 01-29-2008, 08:16 PM

Quote:

Originally Posted by goob

Yeah, that's pretty wild. Good work penetentiary warrior.

It does get wild round here. Thanks Goob.

JailHouse · 01-29-2008, 08:24 PM

DB flat bench
70s-5
85s-6
85s-6
85s-6
spotter help with the last 2 sets

bb upright rows
110-5
110-5
100-5 1/2
100-4

lying db OH ex
45-8
45-9
50-6
50-6
never done these

plate loaded push machine
90-5
160-5
180-5
200-3
never done these

shoulder press machine
140-5
150-5
160-5
180-5 wieght pr

bench dips
20
12
10

gripper
135-12
135-8
135-5

Nothing amazing for me here. The push machine was nice. I didn't like the OH tri work lying down, i prefer seated str8 up.

Brutus_G · 01-30-2008, 11:43 AM

Excellent JH! 6000 cals! good lord boy you should be like 300 pounds by now lol.

JailHouse · 01-30-2008, 08:43 PM

Quote:

Originally Posted by Brutus_G

Excellent JH! 6000 cals! good lord boy you should be like 300 pounds by now lol.

I feel like I'm 300 pds lol. My friends think I'm crazy. they'll eat one small meal a day and I'm stuffing my face with 6 meals that are all bigger than there one.

JailHouse · 01-30-2008, 08:52 PM

dead lift
135x5
225x5
245x3 (problem with form

)
135x10
135x10 (sumo)
I never tried sumo but it was easier to keep my back completely str8

BB bent rows
95x10
115x6
115x7
135x4 pr for weight

BB shrugs
135x10
185x10
205x9
225x3 pr for weight (grip sux)

lateral pull ups (i think thats what there called)
12
10
8
7

standing preacher curls
70x7 (inner grip)
70x5 (outer grip)
70x4 (inner)
70x5 (outer)

A few things were disappointing about today. 1) Grip sux, I need straps. 2)dead lift form. I think I'm gunna stick to sumo for a while they feel more natural.

Rubes · 01-30-2008, 09:01 PM

yeah deadlift form is a bitch, anyways looks like it was a solid WO keep up the good work

goob · 01-31-2008, 03:47 PM

Nice D'Ling and rowing slammer-maisonette.

the other half · 01-31-2008, 07:20 PM

we are doing the sumos also. i really like them alot.
great job on the preachers. do u like the bar better than db on that one?

JailHouse · 01-31-2008, 07:25 PM

I like using the ez curl bar for preachers much more than the DB, using the DB is a pain in the ass. I like the sumos for deadlifting its feels safer for my back.

JailHouse · 01-31-2008, 09:46 PM

smith machine squats
135x10
225x8
245x5
255x6
255x6
got that same pain i was having with the hack squats? had to stop.

seated crunch machine
130x6
140x5
140x6 pr
140x5

seated ham curl
140x8
160x8
180x8
200x5 pr

smith machine calf rasie
205x12
225x10
225x10
225x15

hanging leg raises 8,6,6

leg extensions
120x8
140x8
160x8
180x6
never done these

My reps were all over the place. kept talking to people 3-4 mins at a time.

**DOMS** · 01-31-2008, 09:52 PM

Solid workout!

Why do you do squats on a Smith?

JailHouse · 01-31-2008, 10:17 PM

Quote:

Originally Posted by DOMS

Solid workout!

Why do you do squats on a Smith?

No particular reason I just like to throw in some thing different every once in a while.

JailHouse · 01-31-2008, 10:50 PM

Ive been thinking of switching my routine around for a long time now. Ive never done this so this prolly sux, but thats why I got you guys. Please give me some advice and let me know if this will work. I also wanna do this as a P/RR/S format but a little modified, P/P/RR/S.

sun-chest/abs/grip

Mon-hams/low back

Tue-shoulders/tris/traps

wed-lats/mid back/bis

Thur-quads/calfs/rotary cuff

Fri-drink

sat-drink

i wanna throw some thing else on Mon but I'm not sure what would fit. thanks for looking.

Brutus_G · 02-02-2008, 06:12 AM

Quote:

Originally Posted by JailHouse

I feel like I'm 300 pds lol. My friends think I'm crazy. they'll eat one small meal a day and I'm stuffing my face with 6 meals that are all bigger than there one.

Welcome to the story of my life.

Brutus_G · 02-02-2008, 06:14 AM

Strong workout JH!

goob · 02-02-2008, 12:27 PM

Quote:

Originally Posted by JailHouse

Ive been thinking of switching my routine around for a long time now. Ive never done this so this prolly sux, but thats why I got you guys. Please give me some advice and let me know if this will work. I also wanna do this as a P/RR/S format but a little modified, P/P/RR/S.

sun-chest/abs/grip

Mon-hams/low back

Tue-shoulders/tris/traps

wed-lats/mid back/bis

Thur-quads/calfs/rotary cuff

Fri-drink

sat-drink

i wanna throw some thing else on Mon but I'm not sure what would fit. thanks for looking.

I like it. But I think you should spend more time on the drink days.

Adapt P/RR/S to it.

P = Drink as much as possible. This includes all types of alcohol, particuarly lethal varieties like absynth.

RR = This is beer night. Drink as many as you can, getting PR's will be fun.

S = Grab a tumbler glass. Fill with beer. Down one every 60 seconds. Happy days.

JailHouse · 02-02-2008, 12:31 PM

Quote:

Originally Posted by goob

I like it. But I think you should spend more time on the drink days.

Adapt P/RR/S to it.

P = Drink as much as possible. This includes all types of alcohol, particuarly lethal varieties like absynth.

RR = This is beer night. Drink as many as you can, getting PR's will be fun.

S = Grab a tumbler glass. Fill with beer. Down one every 60 seconds. Happy days.

LMFAO!! FUNNEST POST OF THE YEAR HANDS DOWN LOL!!

ill make the changes asap!

goob · 02-02-2008, 12:33 PM

Quote:

Originally Posted by JailHouse

LMFAO!! FUNNEST POST OF THE YEAR HANDS DOWN LOL!!

ill make the changes asap!

haha. Tip: try the 'S' day if nothin else, it's a great way of getting wasted really quickly, and gives you a nice happy/ fuzzy head.

It's also a great game to play to see who lasts the longest.

JailHouse · 02-02-2008, 05:55 PM

Quote:

Originally Posted by goob

haha. Tip: try the 'S' day if nothin else, it's a great way of getting wasted really quickly, and gives you a nice happy/ fuzzy head.

It's also a great game to play to see who lasts the longest.

thanks for the advice. I think I'm gunna buy a Breathalyzer to track my progress.

JailHouse · 02-02-2008, 05:58 PM

Just cracked open my first beer of the nice (schlitz) I'm gunna try to track ever thing i drink tonight. ill prolly end up to drunk to remember tracking. Any body care to have a drink off tonight lol?

goob · 02-03-2008, 07:38 AM

Quote:

Originally Posted by JailHouse

Just cracked open my first beer of the nice (schlitz) I'm gunna try to track ever thing i drink tonight. ill prolly end up to drunk to remember tracking. Any body care to have a drink off tonight lol?

Haha, how did 'power' night go then JH? Any PR's?

What er...'exersices', did you do?

katt · 02-03-2008, 08:18 AM

Your switch-up on workouts seems good - I wouldn't take Goob's advise though .. lol..

The eating .. yeah,, it seems everytime someone walks by my desk I'm eating something... it's funny to see the look on peoples faces... It's like "what?? you're eating again??"..

JailHouse · 02-03-2008, 10:13 AM

Quote:

Originally Posted by goob

Haha, how did 'power' night go then JH? Any PR's?

What er...'exersices', did you do?

lol. my exercises last night were brutal. I did a few drop sets of beerpong till i got kick off the table. then I went heavy on a few games of full cup flip cup. I drank a lot man, lol. I did black out if that counts for any thing lol.

JailHouse · 02-03-2008, 10:18 AM

Quote:

Originally Posted by katt

Your switch-up on workouts seems good - I wouldn't take Goob's advise though .. lol..

The eating .. yeah,, it seems everytime someone walks by my desk I'm eating something... it's funny to see the look on peoples faces... It's like "what?? you're eating again??"..

coming from you that sounds good to me then! Goobs advice is one in a million lol.

the food thing is crazy. I get it from every one family, friends, work, ect. they'll never understand.

I saw a few friends that i haven't partied with in a few weeks and a got a few commits about lookin bigger so that was cool.

JailHouse · 02-03-2008, 10:20 AM

I wanna start my new routine today but i plan on having a few beers for the game. I hate drinking on a workout day I feel like I'm doing more bad than good.

01-29-2008, 08:24 PM	#243
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 798	chest/shoulders/tris DB flat bench 70s-5 85s-6 85s-6 85s-6 spotter help with the last 2 sets bb upright rows 110-5 110-5 100-5 1/2 100-4 lying db OH ex 45-8 45-9 50-6 50-6 never done these plate loaded push machine 90-5 160-5 180-5 200-3 never done these shoulder press machine 140-5 150-5 160-5 180-5 wieght pr bench dips 20 12 10 gripper 135-12 135-8 135-5 Nothing amazing for me here. The push machine was nice. I didn't like the OH tri work lying down, i prefer seated str8 up.
	Jailhouse Journal

01-30-2008, 11:43 AM	#244
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Excellent JH! 6000 cals! good lord boy you should be like 300 pounds by now lol.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

01-30-2008, 08:52 PM	#246
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 798	back/bis dead lift 135x5 225x5 245x3 (problem with form) 135x10 135x10 (sumo) I never tried sumo but it was easier to keep my back completely str8 BB bent rows 95x10 115x6 115x7 135x4 pr for weight BB shrugs 135x10 185x10 205x9 225x3 pr for weight (grip sux) lateral pull ups (i think thats what there called) 12 10 8 7 standing preacher curls 70x7 (inner grip) 70x5 (outer grip) 70x4 (inner) 70x5 (outer) A few things were disappointing about today. 1) Grip sux, I need straps. 2)dead lift form. I think I'm gunna stick to sumo for a while they feel more natural.
	Jailhouse Journal

01-30-2008, 09:01 PM	#247
Rubes who stole my pancake Join Date: Jan 2007 Location: michigan Posts: 1,005 Blog Entries: 1 Photos: 5	yeah deadlift form is a bitch, anyways looks like it was a solid WO keep up the good work
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 33" vertical

01-31-2008, 07:20 PM	#249
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,270 Photos: 5	we are doing the sumos also. i really like them alot. great job on the preachers. do u like the bar better than db on that one?
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

01-31-2008, 03:47 PM	#248
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,344	Nice D'Ling and rowing slammer-maisonette.

01-31-2008, 07:25 PM	#250
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 798	I like using the ez curl bar for preachers much more than the DB, using the DB is a pain in the ass. I like the sumos for deadlifting its feels safer for my back.
	Jailhouse Journal

01-31-2008, 09:46 PM	#251
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 798	legs/abs smith machine squats 135x10 225x8 245x5 255x6 255x6 got that same pain i was having with the hack squats? had to stop. seated crunch machine 130x6 140x5 140x6 pr 140x5 seated ham curl 140x8 160x8 180x8 200x5 pr smith machine calf rasie 205x12 225x10 225x10 225x15 hanging leg raises 8,6,6 leg extensions 120x8 140x8 160x8 180x6 never done these My reps were all over the place. kept talking to people 3-4 mins at a time.
	Jailhouse Journal

01-31-2008, 10:50 PM	#254
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 798	Ive been thinking of switching my routine around for a long time now. Ive never done this so this prolly sux, but thats why I got you guys. Please give me some advice and let me know if this will work. I also wanna do this as a P/RR/S format but a little modified, P/P/RR/S. sun-chest/abs/grip Mon-hams/low back Tue-shoulders/tris/traps wed-lats/mid back/bis Thur-quads/calfs/rotary cuff Fri-drink sat-drink i wanna throw some thing else on Mon but I'm not sure what would fit. thanks for looking.
	Jailhouse Journal

02-02-2008, 06:14 AM	#256
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Strong workout JH!
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

02-02-2008, 05:58 PM	#261
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 798	SAT-DRINK (Power) Just cracked open my first beer of the nice (schlitz) I'm gunna try to track ever thing i drink tonight. ill prolly end up to drunk to remember tracking. Any body care to have a drink off tonight lol?
	Jailhouse Journal

02-03-2008, 08:18 AM	#263
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,905 Photos: 37	Your switch-up on workouts seems good - I wouldn't take Goob's advise though .. lol.. The eating .. yeah,, it seems everytime someone walks by my desk I'm eating something... it's funny to see the look on peoples faces... It's like "what?? you're eating again??"..

02-03-2008, 10:20 AM	#266
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 798	I wanna start my new routine today but i plan on having a few beers for the game. I hate drinking on a workout day I feel like I'm doing more bad than good.
	Jailhouse Journal

02-03-2008, 11:14 AM	#267
the other half loyal fan since 1972