Deadlifts, Presses, Pistols and Pullups

katt · 01-30-2008, 02:06 PM

Pullups every day??? Holly Hell!

tallcall · 01-30-2008, 02:19 PM

Good job funk! I think you'll have no problem placing in the top 5.

katt - In my class, we usually do push-ups every single day (at least 40, more if you screw something up). I'm getting to the point where I'm probably going to start getting on the pull-up bar everyday I'm in the gym so I can get used to that kind of pull over the long term.

fUnc17 · 02-06-2008, 01:08 PM

KB swing
32kg

210 in 15:00

Weighted pullups
Bw +25/3x4

Been doing sets of 4 pullups (w/25) throughout the day. Usually between 3-5 sets total a day

My left glute starting cramping when I got around 180. I WANT 250 before i start training for the TSC!!!

I think I might start my own blog

01-30-2008, 02:19 PM	#92
tallcall The Evil Director is IN Elite Member Join Date: May 2007 Location: Orlando, FL Posts: 2,897 Photos: 12	Good job funk! I think you'll have no problem placing in the top 5. katt - In my class, we usually do push-ups every single day (at least 40, more if you screw something up). I'm getting to the point where I'm probably going to start getting on the pull-up bar everyday I'm in the gym so I can get used to that kind of pull over the long term. First Place Florida State Brazilian Jiu-Jitsu Champions - My guys - "Team Brotherhood"

02-06-2008, 01:08 PM	#93
fUnc17 Drop and give me 100 Join Date: Nov 2004 Location: Jersey Shore BJJ Posts: 1,872 Photos: 10	KB swing 32kg 210 in 15:00 Weighted pullups Bw +25/3x4 Been doing sets of 4 pullups (w/25) throughout the day. Usually between 3-5 sets total a day My left glute starting cramping when I got around 180. I WANT 250 before i start training for the TSC!!! I think I might start my own blog Heres how I train. Strength Edge

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01-30-2008, 02:06 PM	#91
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Pullups every day??? Holly Hell!