Better Than Ever

goob · 01-09-2008, 06:47 AM

Ohh...I like this new program. It looks pure evil. A DOMS speciality. Great job on the tripples!!!!

Colon expulsion, siezure, exploding appendix, combustable head....... What exactly do you do for a living Dr Moreau, er, sorry DOMS...

Scarface30 · 01-09-2008, 08:17 PM

pardon my French...but holy shit that's one ass-kicking workout! great stuff DOMS

a circuit, with 2 benching types and then pullups...I can't think of a word for that...really, I can't..

**DOMS** · 01-09-2008, 08:30 PM

Quote:

Originally Posted by goob

Ohh...I like this new program. It looks pure evil. A DOMS speciality. Great job on the tripples!!!!

Thanks, goob! Waterbury has some great programs.

Quote:

Originally Posted by goob

Colon expulsion, siezure, exploding appendix, combustable head....... What exactly do you do for a living Dr Moreau, er, sorry DOMS...

Right now, I do a while lot of nothing...

**DOMS** · 01-09-2008, 08:31 PM

Quote:

Originally Posted by Scarface30

pardon my French...but holy shit that's one ass-kicking workout! great stuff DOMS

Thanks, Scarface!

Quote:

Originally Posted by Scarface30

a circuit, with 2 benching types and then pullups...I can't think of a word for that...really, I can't..

Fun? Today was ever so much fun. You'll see why in my next workout post.

**DOMS** · 01-09-2008, 08:35 PM

TSP - Bench - Day 2: Ouch

Today's workout was all about active recovery. The idea is to do very high reps of light weight to get a pump. The pump helps to speed up the healing by quickening the removal of waste and brining into more nutrients for rebuilding.

In other words: ouch.

I was suppose to do 2 sets of WG Pull-ups, but that just isn't going to happen today. As it was, I had to break the first set into three smaller sets, with 30 seconds between sets.

DB Bench Press
50 @ 20
50 @ 20

WG Pull-ups
20 @ BW (assisted)
15 @ BW (assisted)
15 @ BW (assisted)

09/01/2008

katt · 01-09-2008, 08:46 PM

slacker..... lol just kidding...

SamEaston · 01-10-2008, 03:57 PM

Oh my dear God - 2 sets of 50 reps Bench after a heavy bench day yesterday??

Wow. Looks like this is another of those programs that's going to give you stupendous results, no?

**DOMS** · 01-10-2008, 05:34 PM

Quote:

Originally Posted by katt

slacker..... lol just kidding...

**DOMS** · 01-10-2008, 05:37 PM

Quote:

Originally Posted by SamEaston

Oh my dear God - 2 sets of 50 reps Bench after a heavy bench day yesterday??

Wow. Looks like this is another of those programs that's going to give you stupendous results, no?

The burn, and pump, for those 100 reps was nuts. After the 30th or so rep, it was all about willpower.

Yes, I'm betting that I'll get really good gains from this. The first routine of Waterbury's that I did, The Waterbury Method, paid off well. I have the same expectation from this routine.

Buying his book is really paying off.

**DOMS** · 01-10-2008, 05:45 PM

TSP - Bench - Day 3: I like it!

This program is beating the crap out of me in new and interesting ways.

My whole shoulder girdle is beat to shit. I can see why Chad stressed recovery so much in this routine.

Now, a little explaining...

Explosive Push-ups are simply push-ups where, on the upward movement, you launch yourself from the floor. Which, oddly, isn't so easy if you weight over 210 pounds.

1/2 Dips are simply the dips done only in the upper 6 inches of the ROM.

I'm still getting a feel for the weight that I should use on the front rows and raises.

Explosive Push-up
3 @ BW
3 @ BW
3 @ BW
3 @ BW
3 @ BW
3 @ BW
3 @ BW

Chest-supported Front Row
3 @ 40
3 @ 40
3 @ 45
3 @ 45
3 @ 50
3 @ 50
3 @ 50
- Add 5

DB Front Raise
3 @ 20
3 @ 20
3 @ 20
3 @ 20
3 @ 20
3 @ 20
3 @ 20
- Add 5

1/4 Dip
3 @ BW
3 @ BW
3 @ BW
3 @ BW
3 @ BW
3 @ BW
3 @ BW

10/01/2008

the other half · 01-10-2008, 06:08 PM

DOMS, if you need i have a connection in the health industry(son in law is a doctor) we can find you a new colon if need be. so you just go to town and dont worry about it.

that workout looks like it could be pretty interesting, good luck.

b_reed23 · 01-10-2008, 07:26 PM

wow....very VERY impressive....that looks so brutal I am at a loss for words

Brutus_G · 01-11-2008, 09:55 AM

Quote:

Originally Posted by the other half

DOMS, if you need i have a connection in the health industry(son in law is a doctor) we can find you a new colon if need be. so you just go to town and dont worry about it.

that workout looks like it could be pretty interesting, good luck.

Black market colon trade?

Lookin strong big D!

Burner02 · 01-11-2008, 12:34 PM

Quote:

Originally Posted by DOMS

1/2 Dips are simply the dips done only in the upper 6 inches of the ROM.

oh...you mean what's normal...for most people...

Scarface30 · 01-11-2008, 12:37 PM

Quote:

Originally Posted by DOMS

TSP - Bench - Day 2: Ouch

Today's workout was all about active recovery. The idea is to do very high reps of light weight to get a pump. The pump helps to speed up the healing by quickening the removal of waste and brining into more nutrients for rebuilding.

In other words: ouch.

I was suppose to do 2 sets of WG Pull-ups, but that just isn't going to happen today. As it was, I had to break the first set into three smaller sets, with 30 seconds between sets.

DB Bench Press
50 @ 20
50 @ 20

WG Pull-ups
20 @ BW (assisted)
15 @ BW (assisted)
15 @ BW (assisted)

09/01/2008

I see now what you meant by taking a look at your next workout...nothing like 50 rep bench pressing and 50 reps of pullups

goob · 01-11-2008, 12:55 PM

Explosive pushups? I call these pylo's. Have you done them clapping DOMS? One of my favourite exerices, really helps stregnth I find.

Make them harder by raising your feet on a box about 1-2ft off the round..... a real whipper.

**DOMS** · 01-11-2008, 01:09 PM

Quote:

Originally Posted by the other half

DOMS, if you need i have a connection in the health industry(son in law is a doctor) we can find you a new colon if need be. so you just go to town and dont worry about it.

At my last job, the secretary, who suffered from colitis, had her colon removed. Afterwards, she said, "Hey, now I have a semi-colon".

Quote:

Originally Posted by the other half

that workout looks like it could be pretty interesting, good luck.

Thanks, man. Like I said, I really like Chad's stuff.

**DOMS** · 01-11-2008, 01:09 PM

Quote:

Originally Posted by b_reed23

wow....very VERY impressive....that looks so brutal I am at a loss for words

Thanks, Billy! You should give it a try.

**DOMS** · 01-11-2008, 01:09 PM

Quote:

Originally Posted by Brutus_G

Black market colon trade?

Lookin strong big D!

Thanks, Brutus! I'm really interested to see how I react to this routine. I just hit a PR of 205. I wonder how much higher this will take me.

**DOMS** · 01-11-2008, 01:09 PM

Quote:

Originally Posted by Burner02

oh...you mean what's normal...for most people...

**DOMS** · 01-11-2008, 01:09 PM

Quote:

Originally Posted by Scarface30

I see now what you meant by taking a look at your next workout...nothing like 50 rep bench pressing and 50 reps of pullups

Actually, it was 100 reps total on the DB Presses. 100 reps of anything will burn like habaneros on the way out.

**DOMS** · 01-11-2008, 01:09 PM

Quote:

Originally Posted by goob

Explosive pushups? I call these pylo's. Have you done them clapping DOMS? One of my favourite exerices, really helps stregnth I find.

I have done the clap version of these. I'm calling them Explosive Push-ups because that's what Chad calls them in his book.

Quote:

Originally Posted by goob

Make them harder by raising your feet on a box about 1-2ft off the round..... a real whipper.

I'm already do a variation of them. When my hands leave the ground, so do my feet.

goob · 01-11-2008, 01:39 PM

Quote:

Originally Posted by DOMS

I have done the clap version of these. I'm calling them Explosive Push-ups because that's what Chad calls them in his book.

I'm already do a variation of them. When my hands leave the ground, so do my feet.

Holy shit, that must take some upthrust, plus you'd need to really tense your whole body. I like the sound of this.

What sort of height do you get to, at the apex of the upwards motion?

01-09-2008, 06:47 AM	#421
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,340	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Ohh...I like this new program. It looks pure evil. A DOMS speciality. Great job on the tripples!!!! Colon expulsion, siezure, exploding appendix, combustable head....... What exactly do you do for a living Dr Moreau, er, sorry DOMS...

01-09-2008, 08:17 PM	#422
Scarface30 Moving Stones Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,641 Photos: 2	pardon my French...but holy shit that's one ass-kicking workout! great stuff DOMS a circuit, with 2 benching types and then pullups...I can't think of a word for that...really, I can't..
	Warning: Seismic Testing Zone

01-10-2008, 06:08 PM	#431
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,270 Photos: 5	DOMS, if you need i have a connection in the health industry(son in law is a doctor) we can find you a new colon if need be. so you just go to town and dont worry about it. that workout looks like it could be pretty interesting, good luck.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

01-10-2008, 07:26 PM	#432
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,983 Photos: 34	wow....very VERY impressive....that looks so brutal I am at a loss for words
	My Journal!

01-09-2008, 08:46 PM	#426
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,903 Photos: 37	slacker..... lol just kidding...

01-11-2008, 12:55 PM	#436
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,340	Explosive pushups? I call these pylo's. Have you done them clapping DOMS? One of my favourite exerices, really helps stregnth I find. Make them harder by raising your feet on a box about 1-2ft off the round..... a real whipper.