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Better Than Ever
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10-23-2007, 07:44 PM
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#31 |
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Registered User
Join Date: Oct 2005
Location: Adelaide
Posts: 2,098
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Did you keep to the 60RIs for the first few squats or were you tempted to get back to it earlier?
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10-23-2007, 08:05 PM
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#32 | |
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Metrosexual
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That's a different part of LA.
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10-24-2007, 01:42 PM
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#34 |
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Registered User
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Better than ever sounds like someone's a little cocky
 how ya doing man? |
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"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden
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10-24-2007, 02:05 PM
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#35 | |
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Metrosexual
Moderator
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 It's the truth, man. If I can successfully complete the next two routines, I'll be stronger than I've ever been before. I'm walking normally again. That 10x3 @ 195 killed my legs and the dips destroyed my chest (especially my delt-pec tie-in). How's life treating you? |
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10-24-2007, 06:26 PM
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#36 |
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Bulk. Cut. Repeat.
Elite Member
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How are the workouts coming along?
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10-24-2007, 06:37 PM
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#37 | |
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Registered User
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"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden
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10-25-2007, 03:41 PM
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#38 | |
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Metrosexual
Moderator
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 I may workout tonight, anyway. |
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10-25-2007, 03:45 PM
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#39 | |
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Metrosexual
Moderator
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You're young, do some crazy shit. Don't start your adulthood in boredom. I did some crazy shit when I was younger and it's great to look back at what I did and still be around to enjoy it. As you get older, for one reason or another, life will conspire to make you hem in the shit that you can do. If you injure yourself now, and get laid up for a while, it's no big deal. It's something else entirely when others, and your rent, depend on your income. Fighting, almost drowning, and running from the police all add spice to life. |
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10-25-2007, 03:46 PM
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#40 |
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Metrosexual
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10-25-2007, 03:55 PM
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#41 |
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Registered User
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Good to see he knows how to make coffee the right way! he's that crazy guy right?
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"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden
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10-25-2007, 04:43 PM
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#44 | |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,356
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10-25-2007, 04:52 PM
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#45 | |
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Moving Stones
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10-25-2007, 05:35 PM
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#46 | |
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I Drink 24 Packs!!!
Join Date: Dec 2006
Location: On IM
Posts: 798
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10-25-2007, 09:14 PM
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#47 |
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Metrosexual
Moderator
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WBM, Day 2: Fuck it!
I'm sick, I'm tired, and I don't feel that motivated. But I'm not hemorraging blood, so I said "Fuck it!", and worked out. Booyah! I'm really starting to warm up to the WBM. Those 10x3s are great! By the time I hit the military presses, my shoulders were well on their way to being shot. Which explains the suboptimal reps. Plus, I haven't done Military Presses in any great number for a year or more. So, I think I'll lower the weight for those by 5. On the plus side, I didn't feel any pain in my left shoulder! I can't believe that after all this time, RDLs still make me apprehensive. BB Bench Press 150 @ 3 150 @ 3 150 @ 3 150 @ 3 150 @ 3 150 @ 3 150 @ 3 150 @ 3 150 @ 3 150 @ 3 Romanian Deadlift 190 @ 6 190 @ 6 190 @ 6 190 @ 6 BB Military Press 95 @ 6 95 @ 6 95 @ 4 95 @ 3 Standing Calf Raise 190 @ 6 190 @ 6 190 @ 6 190 @ 6 DB Upright Row 40 @ 6 40 @ 6 40 @ 6 40 @ 6 External Rotation 20 @ 6 20 @ 6 20 @ 6 20 @ 6 10/25/2007 . . . Last edited by DOMS : 10-26-2007 at 12:28 PM. |
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10-25-2007, 09:25 PM
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#48 |
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Squishy
Elite Member
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Nice work!
 You don't like RDLs? |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
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10-25-2007, 09:31 PM
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#49 | |
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Metrosexual
Moderator
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A while back I popped my upper left floating rib while doing RDLs. I was doing supersets of Lying Leg Curls and RDLs. I was on my second superset and went to do the RDL portion. But I was pretty worn out and used crappy form and *POP*, there went my rib. If you were in the room, you could have heard it. It was audible. |
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10-26-2007, 10:32 AM
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#51 |
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Metrosexual
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Oh, and I guess that I should admit that Premier won (Winny and Anavar).
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10-26-2007, 10:44 AM
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#52 |
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Gender: MALE
Elite Member
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If that works out for you I might just have to take those workouts and give them a shot. Would be a nice change from my standard
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10-26-2007, 11:23 AM
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#53 |
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Moving Stones
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that is one mighty fine workout DOMS
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10-26-2007, 11:34 AM
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#54 | |
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Squishy
Elite Member
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
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10-26-2007, 12:13 PM
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